(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk around the office building and/or
neighborhood
Take a power nap (15–20 minutes)
Use a stress ball or fidget toy
Write a list of things you're grateful for
Send a gratitude email to a coworker appreciating something specific
Make a list of your strengths & reflect how you can improve upon them
Create 5 personal wellness goals
Track 64 oz. water intake for 3 days
Wish a colleague a Happy Birthday or Happy Anniversary
Organize your email inbox
Organize your calendar or planner for the week
Make a healthy meal or snack
Quiet zone session for 15 minutes
Watch a resource discussing financial anxiety & mental health
(Intranet)
5-minute seated stretches
(Link on the Intranet)
Make time for a hobby you haven’t done in a while
Get outside and breathe fresh air
Try a 5-minute chair yoga
(Intranet)
Write a “future you” letter focusing on positive habits you’d like to build
Create a personal “calm corner” at your desk with objects/textures that soothe you
Have a dance break!!
(Check out the Mental Health Playlist via Intranet)
Unwind with a Ted-Talk
(Intranet)
Curate a folder of positive images, quotes, or memes
Go to sleep 30 minutes before original bedtime
Read an article or watch a short video about mental health awareness
(Intranet)
Reflect on One Positive Thing That Happened Today
Set a Goal for Personal Growth This Week
Read 10 pages from a book
Digital detox from electronic devices/social media
