(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Listen to a short guided meditation (Intranet)
Set a Goal for Personal Growth This Week
Organize your email inbox
Reflect on One Positive Thing That Happened Today
Make time for a hobby you haven’t done in a while
Write a “future you” letter focusing on positive habits you’d like to build
5-minute seated stretches
(Link on the Intranet)
Take a power nap (15–20 minutes)
Use a stress ball or fidget toy
Read 10 pages from a book
Wish a colleague a Happy Birthday or Happy Anniversary
Unwind with a Ted-Talk
(Intranet)
Make a list of your strengths & reflect how you can improve upon them
Get outside and breathe fresh air
Curate a folder of positive images, quotes, or memes
Try a 5-minute chair yoga
(Intranet)
Write a list of things you're grateful for
Send a gratitude email to a coworker appreciating something specific
Go to sleep 30 minutes before original bedtime
Quiet zone session for 15 minutes
Take a walk around the office building and/or
neighborhood
Organize your calendar or planner for the week
Track 64 oz. water intake for 3 days
Have a dance break!!
(Check out the Mental Health Playlist via Intranet)
Create a personal “calm corner” at your desk with objects/textures that soothe you
Watch a resource discussing financial anxiety & mental health
(Intranet)
Read an article or watch a short video about mental health awareness
(Intranet)
Digital detox from electronic devices/social media
