This bingo card has a free space and 30 words: 5-minute seated stretches (Link on the Intranet), Unwind with a Ted-Talk (Intranet), Send a gratitude email to a coworker appreciating something specific, Quiet zone session for 15 minutes, Digital detox from electronic devices/social media, Curate a folder of positive images, quotes, or memes, Make a list of your strengths & reflect how you can improve upon them, Have a dance break!! (Check out the Mental Health Playlist via Intranet), Take a power nap (15–20 minutes), Make time for a hobby you haven’t done in a while, Take a walk around the office building and/or neighborhood, Create 5 personal wellness goals, Try a 5-minute chair yoga (Intranet), Set a Goal for Personal Growth This Week, Make a healthy meal or snack, Listen to a short guided meditation (Intranet), Go to sleep 30 minutes before original bedtime, Read an article or watch a short video about mental health awareness (Intranet), Use a stress ball or fidget toy, Track 64 oz. water intake for 3 days, Read 10 pages from a book, Watch a resource discussing financial anxiety & mental health (Intranet), Write a list of things you're grateful for, Wish a colleague a Happy Birthday or Happy Anniversary, Create a personal “calm corner” at your desk with objects/textures that soothe you, Organize your email inbox, Write a “future you” letter focusing on positive habits you’d like to build, Get outside and breathe fresh air, Organize your calendar or planner for the week and Reflect on One Positive Thing That Happened Today.
Mental Health Awareness Month | Reflect & Refresh | Coping Skills Bingo | HIP Week 2025 - Digital HIM Wellness Bingo | Self Care
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