(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with friends and family for emotional support.
Maintain a healthy balance between work, school, and personal life.
Get a yearly physical exam
Go to the dentist once a year
Regularly wash your hands to avoid spreading germs.
Keep your living space organized and clutter-free for mental clarity.
Are active for at least 30 minutes a day
Get 7-8 hours of sleep a night
Practice self-compassion and positive self-talk.
Wear your seat belt in the car
Avoid smoking and limit alcohol.
Monitor your mental health and seek help when needed.
Get recommended vaccinations. (Flu, Hepatitis, td/ Tdap)
