(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Maintain a healthy balance between work, school, and personal life.
Have a screen time of under 8 hours
Get recommended vaccinations. (Flu, Hepatitis, td/ Tdap)
Limit sugar intake (sweets, sugary drinks).
Get a yearly physical exam
Are active for at least 30 minutes a day
Wear your seat belt in the car
Monitor your mental health and seek help when needed.
Get 7-8 hours of sleep a night
Spend time with friends and family for emotional support.
Keep your living space organized and clutter-free for mental clarity.
Schedule a well-woman or well-man exam annually
Avoid smoking and limit alcohol.
Go to the dentist once a year
Practice self-compassion and positive self-talk.
Regularly wash your hands to avoid spreading germs.
