(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid smoking and limit alcohol.
Get 7-8 hours of sleep a night
Limit sugar intake (sweets, sugary drinks).
Wear your seat belt in the car
Get recommended vaccinations. (Flu, Hepatitis, td/ Tdap)
Spend time with friends and family for emotional support.
Go to the dentist once a year
Keep your living space organized and clutter-free for mental clarity.
Schedule a well-woman or well-man exam annually
Maintain a healthy balance between work, school, and personal life.
Have a screen time of under 8 hours
Are active for at least 30 minutes a day
Regularly wash your hands to avoid spreading germs.
Monitor your mental health and seek help when needed.
