(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-8 hours of sleep a night
Maintain a healthy balance between work, school, and personal life.
Spend time with friends and family for emotional support.
Are active for at least 30 minutes a day
Go to the dentist once a year
Limit sugar intake (sweets, sugary drinks).
Get recommended vaccinations. (Flu, Hepatitis, td/ Tdap)
Avoid smoking and limit alcohol.
Wear your seat belt in the car
Get a yearly physical exam
Regularly wash your hands to avoid spreading germs.
Schedule a well-woman or well-man exam annually
Monitor your mental health and seek help when needed.
Practice self-compassion and positive self-talk.
Have a screen time of under 8 hours
Keep your living space organized and clutter-free for mental clarity.
