(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Maintain a healthy balance between work, school, and personal life.
Have a screen time of under 8 hours
Practice self-compassion and positive self-talk.
Schedule a well-woman or well-man exam annually
Avoid smoking and limit alcohol.
Spend time with friends and family for emotional support.
Go to the dentist once a year
Are active for at least 30 minutes a day
Keep your living space organized and clutter-free for mental clarity.
Regularly wash your hands to avoid spreading germs.
Wear your seat belt in the car
Limit sugar intake (sweets, sugary drinks).
Get 7-8 hours of sleep a night
Get recommended vaccinations. (Flu, Hepatitis, td/ Tdap)
Monitor your mental health and seek help when needed.
