Maintain ahealthy balancebetween work,school, andpersonal life.Limit sugarintake(sweets,sugarydrinks).Get ayearlyphysicalexamGo to thedentistonce ayearGetrecommendedvaccinations.(Flu, Hepatitis,td/ Tdap) Get 7-8hours ofsleep anightAvoidsmokingand limitalcohol. Wear yourseat beltin the carRegularlywash yourhands to avoidspreadinggerms.Keep yourliving spaceorganized andclutter-free formental clarity.Have ascreen timeof under 8hoursSpend timewith friendsand familyfor emotionalsupport. Are activefor at least30 minutesa dayMonitor yourmental healthand seekhelp whenneeded.Schedule awell-womanor well-manexamannuallyPractice self-compassionand positiveself-talk. Maintain ahealthy balancebetween work,school, andpersonal life.Limit sugarintake(sweets,sugarydrinks).Get ayearlyphysicalexamGo to thedentistonce ayearGetrecommendedvaccinations.(Flu, Hepatitis,td/ Tdap) Get 7-8hours ofsleep anightAvoidsmokingand limitalcohol. Wear yourseat beltin the carRegularlywash yourhands to avoidspreadinggerms.Keep yourliving spaceorganized andclutter-free formental clarity.Have ascreen timeof under 8hoursSpend timewith friendsand familyfor emotionalsupport. Are activefor at least30 minutesa dayMonitor yourmental healthand seekhelp whenneeded.Schedule awell-womanor well-manexamannuallyPractice self-compassionand positiveself-talk. 

Preventative Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain a healthy balance between work, school, and personal life.
  2. Limit sugar intake (sweets, sugary drinks).
  3. Get a yearly physical exam
  4. Go to the dentist once a year
  5. Get recommended vaccinations. (Flu, Hepatitis, td/ Tdap)
  6. Get 7-8 hours of sleep a night
  7. Avoid smoking and limit alcohol.
  8. Wear your seat belt in the car
  9. Regularly wash your hands to avoid spreading germs.
  10. Keep your living space organized and clutter-free for mental clarity.
  11. Have a screen time of under 8 hours
  12. Spend time with friends and family for emotional support.
  13. Are active for at least 30 minutes a day
  14. Monitor your mental health and seek help when needed.
  15. Schedule a well-woman or well-man exam annually
  16. Practice self-compassion and positive self-talk.