(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with friends and family for emotional support.
Have a screen time of under 8 hours
Get recommended vaccinations. (Flu, Hepatitis, td/ Tdap)
Maintain a healthy balance between work, school, and personal life.
Are active for at least 30 minutes a day
Get a yearly physical exam
Wear your seat belt in the car
Practice self-compassion and positive self-talk.
Schedule a well-woman or well-man exam annually
Monitor your mental health and seek help when needed.
Go to the dentist once a year
Get 7-8 hours of sleep a night
Avoid smoking and limit alcohol.
Limit sugar intake (sweets, sugary drinks).
Keep your living space organized and clutter-free for mental clarity.
Regularly wash your hands to avoid spreading germs.
