(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get recommended vaccinations. (Flu, Hepatitis, td/ Tdap)
Wear your seat belt in the car
Avoid smoking and limit alcohol.
Monitor your mental health and seek help when needed.
Have a screen time of under 8 hours
Go to the dentist once a year
Limit sugar intake (sweets, sugary drinks).
Are active for at least 30 minutes a day
Maintain a healthy balance between work, school, and personal life.
Regularly wash your hands to avoid spreading germs.
Practice self-compassion and positive self-talk.
Get 7-8 hours of sleep a night
Spend time with friends and family for emotional support.
Schedule a well-woman or well-man exam annually
Get a yearly physical exam
Keep your living space organized and clutter-free for mental clarity.
