(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get recommended vaccinations. (Flu, Hepatitis, td/ Tdap)
Regularly wash your hands to avoid spreading germs.
Are active for at least 30 minutes a day
Keep your living space organized and clutter-free for mental clarity.
Practice self-compassion and positive self-talk.
Wear your seat belt in the car
Spend time with friends and family for emotional support.
Limit sugar intake (sweets, sugary drinks).
Get 7-8 hours of sleep a night
Schedule a well-woman or well-man exam annually
Have a screen time of under 8 hours
Maintain a healthy balance between work, school, and personal life.
Monitor your mental health and seek help when needed.
