(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Maintain a healthy balance between work, school, and personal life.
Limit sugar intake (sweets, sugary drinks).
Keep your living space organized and clutter-free for mental clarity.
Get a yearly physical exam
Practice self-compassion and positive self-talk.
Have a screen time of under 8 hours
Monitor your mental health and seek help when needed.
Wear your seat belt in the car
Get recommended vaccinations. (Flu, Hepatitis, td/ Tdap)
Avoid smoking and limit alcohol.
Regularly wash your hands to avoid spreading germs.
Schedule a well-woman or well-man exam annually
Go to the dentist once a year
Spend time with friends and family for emotional support.
