Preventative Care Bingo

Preventative Care Bingo Card
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This bingo card has 16 words: Get a yearly physical exam, Are active for at least 30 minutes a day, Limit sugar intake (sweets, sugary drinks)., Monitor your mental health and seek help when needed., Wear your seat belt in the car, Go to the dentist once a year, Spend time with friends and family for emotional support., Keep your living space organized and clutter-free for mental clarity., Avoid smoking and limit alcohol., Regularly wash your hands to avoid spreading germs., Get recommended vaccinations. (Flu, Hepatitis, td/ Tdap), Get 7-8 hours of sleep a night, Practice self-compassion and positive self-talk., Schedule a well-woman or well-man exam annually, Maintain a healthy balance between work, school, and personal life. and Have a screen time of under 8 hours.

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