Walk for30 mins.in a dayWear pink for"PaintTallahasseePink" Oct.5thGivesomeone acomplimentDo somethingyou enjoy thatyou haven'tdone in awhileEat ahealthybreakfastDo arandomact ofkindnessDrink 8glasses ofwater in adayParticipate ina charity orcommunityservice eventMakesomeonelaughParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Attend stressmanagementlunch andlearn Oct 25that 12pmParticipate in thebreast cancerwalk at Cascadeon Oct. 23rd oranothercommunity walkAttendhealth fairOct. 27thSmile atevery personyou see foran entire dayParticipatein "Adopt aRoad" trashpickupGet at least8 hrs sleep3 nights ina rowAttend thehealthygrouplunchMake ahealthy mealtake a pictureand bring inthe recipeParticipate inthe PokemonGo groupwalkPack ahealthylunch 3 daysin a rowWatch asunrise orsunsetEncourage aco-worker tojoin in ahealthyactivityAttend stressreliefbreathingdemonstrationOct. 17thmeditate/silencefor 10 mins. 3days in a rowWalk for30 mins.in a dayWear pink for"PaintTallahasseePink" Oct.5thGivesomeone acomplimentDo somethingyou enjoy thatyou haven'tdone in awhileEat ahealthybreakfastDo arandomact ofkindnessDrink 8glasses ofwater in adayParticipate ina charity orcommunityservice eventMakesomeonelaughParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Attend stressmanagementlunch andlearn Oct 25that 12pmParticipate in thebreast cancerwalk at Cascadeon Oct. 23rd oranothercommunity walkAttendhealth fairOct. 27thSmile atevery personyou see foran entire dayParticipatein "Adopt aRoad" trashpickupGet at least8 hrs sleep3 nights ina rowAttend thehealthygrouplunchMake ahealthy mealtake a pictureand bring inthe recipeParticipate inthe PokemonGo groupwalkPack ahealthylunch 3 daysin a rowWatch asunrise orsunsetEncourage aco-worker tojoin in ahealthyactivityAttend stressreliefbreathingdemonstrationOct. 17thmeditate/silencefor 10 mins. 3days in a row

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk for 30 mins. in a day
  2. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  3. Give someone a compliment
  4. Do something you enjoy that you haven't done in a while
  5. Eat a healthy breakfast
  6. Do a random act of kindness
  7. Drink 8 glasses of water in a day
  8. Participate in a charity or community service event
  9. Make someone laugh
  10. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  11. Attend stress management lunch and learn Oct 25th at 12pm
  12. Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
  13. Attend health fair Oct. 27th
  14. Smile at every person you see for an entire day
  15. Participate in "Adopt a Road" trash pickup
  16. Get at least 8 hrs sleep 3 nights in a row
  17. Attend the healthy group lunch
  18. Make a healthy meal take a picture and bring in the recipe
  19. Participate in the Pokemon Go group walk
  20. Pack a healthy lunch 3 days in a row
  21. Watch a sunrise or sunset
  22. Encourage a co-worker to join in a healthy activity
  23. Attend stress relief breathing demonstration Oct. 17th
  24. meditate/silence for 10 mins. 3 days in a row