Eat ahealthybreakfastWatch asunrise orsunsetParticipate ina charity orcommunityservice eventMake ahealthy mealtake a pictureand bring inthe recipeAttendhealth fairOct. 27thParticipate in thebreast cancerwalk at Cascadeon Oct. 23rd oranothercommunity walkMakesomeonelaughDo arandomact ofkindnessParticipate inthe PokemonGo groupwalkAttend stressmanagementlunch andlearn Oct 25that 12pmAttend thehealthygrouplunchGivesomeone acomplimentSmile atevery personyou see foran entire daymeditate/silencefor 10 mins. 3days in a rowDo somethingyou enjoy thatyou haven'tdone in awhileWear pink for"PaintTallahasseePink" Oct.5thDrink 8glasses ofwater in adayParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Walk for30 mins.in a dayPack ahealthylunch 3 daysin a rowParticipatein "Adopt aRoad" trashpickupGet at least8 hrs sleep3 nights ina rowAttend stressreliefbreathingdemonstrationOct. 17thEncourage aco-worker tojoin in ahealthyactivityEat ahealthybreakfastWatch asunrise orsunsetParticipate ina charity orcommunityservice eventMake ahealthy mealtake a pictureand bring inthe recipeAttendhealth fairOct. 27thParticipate in thebreast cancerwalk at Cascadeon Oct. 23rd oranothercommunity walkMakesomeonelaughDo arandomact ofkindnessParticipate inthe PokemonGo groupwalkAttend stressmanagementlunch andlearn Oct 25that 12pmAttend thehealthygrouplunchGivesomeone acomplimentSmile atevery personyou see foran entire daymeditate/silencefor 10 mins. 3days in a rowDo somethingyou enjoy thatyou haven'tdone in awhileWear pink for"PaintTallahasseePink" Oct.5thDrink 8glasses ofwater in adayParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Walk for30 mins.in a dayPack ahealthylunch 3 daysin a rowParticipatein "Adopt aRoad" trashpickupGet at least8 hrs sleep3 nights ina rowAttend stressreliefbreathingdemonstrationOct. 17thEncourage aco-worker tojoin in ahealthyactivity

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Watch a sunrise or sunset
  3. Participate in a charity or community service event
  4. Make a healthy meal take a picture and bring in the recipe
  5. Attend health fair Oct. 27th
  6. Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
  7. Make someone laugh
  8. Do a random act of kindness
  9. Participate in the Pokemon Go group walk
  10. Attend stress management lunch and learn Oct 25th at 12pm
  11. Attend the healthy group lunch
  12. Give someone a compliment
  13. Smile at every person you see for an entire day
  14. meditate/silence for 10 mins. 3 days in a row
  15. Do something you enjoy that you haven't done in a while
  16. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  17. Drink 8 glasses of water in a day
  18. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  19. Walk for 30 mins. in a day
  20. Pack a healthy lunch 3 days in a row
  21. Participate in "Adopt a Road" trash pickup
  22. Get at least 8 hrs sleep 3 nights in a row
  23. Attend stress relief breathing demonstration Oct. 17th
  24. Encourage a co-worker to join in a healthy activity