Participate in "Adopt a Road" trash pickup Attend stress relief breathing demonstration Oct. 17th Attend health fair Oct. 27th Drink 8 glasses of water in a day Participate in a charity or community service event Encourage a co-worker to join in a healthy activity Get at least 8 hrs sleep 3 nights in a row Wear pink for "Paint Tallahassee Pink" Oct. 5th Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk Eat a healthy breakfast Participate in a non-profit fundraiser (MDA, United Way, etc.) Pack a healthy lunch 3 days in a row meditate/silence for 10 mins. 3 days in a row Make a healthy meal take a picture and bring in the recipe Watch a sunrise or sunset Walk for 30 mins. in a day Make someone laugh Attend stress management lunch and learn Oct 25th at 12pm Do something you enjoy that you haven't done in a while Give someone a compliment Do a random act of kindness Attend the healthy group lunch Participate in the Pokemon Go group walk Smile at every person you see for an entire day Participate in "Adopt a Road" trash pickup Attend stress relief breathing demonstration Oct. 17th Attend health fair Oct. 27th Drink 8 glasses of water in a day Participate in a charity or community service event Encourage a co-worker to join in a healthy activity Get at least 8 hrs sleep 3 nights in a row Wear pink for "Paint Tallahassee Pink" Oct. 5th Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk Eat a healthy breakfast Participate in a non-profit fundraiser (MDA, United Way, etc.) Pack a healthy lunch 3 days in a row meditate/silence for 10 mins. 3 days in a row Make a healthy meal take a picture and bring in the recipe Watch a sunrise or sunset Walk for 30 mins. in a day Make someone laugh Attend stress management lunch and learn Oct 25th at 12pm Do something you enjoy that you haven't done in a while Give someone a compliment Do a random act of kindness Attend the healthy group lunch Participate in the Pokemon Go group walk Smile at every person you see for an entire day
(Print)
Participate in "Adopt a Road" trash pickup
Attend stress relief breathing demonstration Oct. 17th
Attend health fair
Oct. 27th
Drink 8 glasses of water in a day
Participate in a charity or community service event
Encourage a co-worker to join in a healthy activity
Get at least 8 hrs sleep
3 nights in a row
Wear pink for "Paint Tallahassee Pink" Oct. 5th
Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
Eat a healthy breakfast
Participate in a non-profit fundraiser (MDA, United Way, etc.)
Pack a healthy lunch 3 days in a row
meditate/silence for 10 mins. 3 days in a row
Make a healthy meal take a picture and bring in the recipe
Watch a sunrise or sunset
Walk for 30 mins. in a day
Make someone laugh
Attend stress management lunch and learn Oct 25th at 12pm
Do something you enjoy that you haven't done in a while
Give someone a compliment
Do a random act of kindness
Attend the healthy group lunch
Participate in the Pokemon Go group walk
Smile at every person you see for an entire day
