Attend stress relief breathing demonstration Oct. 17th Walk for 30 mins. in a day Smile at every person you see for an entire day Participate in a charity or community service event Attend the healthy group lunch Participate in the Pokemon Go group walk Pack a healthy lunch 3 days in a row Participate in "Adopt a Road" trash pickup meditate/silence for 10 mins. 3 days in a row Do something you enjoy that you haven't done in a while Attend stress management lunch and learn Oct 25th at 12pm Wear pink for "Paint Tallahassee Pink" Oct. 5th Make someone laugh Do a random act of kindness Get at least 8 hrs sleep 3 nights in a row Drink 8 glasses of water in a day Participate in a non-profit fundraiser (MDA, United Way, etc.) Give someone a compliment Encourage a co-worker to join in a healthy activity Attend health fair Oct. 27th Watch a sunrise or sunset Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk Make a healthy meal take a picture and bring in the recipe Eat a healthy breakfast Attend stress relief breathing demonstration Oct. 17th Walk for 30 mins. in a day Smile at every person you see for an entire day Participate in a charity or community service event Attend the healthy group lunch Participate in the Pokemon Go group walk Pack a healthy lunch 3 days in a row Participate in "Adopt a Road" trash pickup meditate/silence for 10 mins. 3 days in a row Do something you enjoy that you haven't done in a while Attend stress management lunch and learn Oct 25th at 12pm Wear pink for "Paint Tallahassee Pink" Oct. 5th Make someone laugh Do a random act of kindness Get at least 8 hrs sleep 3 nights in a row Drink 8 glasses of water in a day Participate in a non-profit fundraiser (MDA, United Way, etc.) Give someone a compliment Encourage a co-worker to join in a healthy activity Attend health fair Oct. 27th Watch a sunrise or sunset Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk Make a healthy meal take a picture and bring in the recipe Eat a healthy breakfast
(Print)
Attend stress relief breathing demonstration Oct. 17th
Walk for 30 mins. in a day
Smile at every person you see for an entire day
Participate in a charity or community service event
Attend the healthy group lunch
Participate in the Pokemon Go group walk
Pack a healthy lunch 3 days in a row
Participate in "Adopt a Road" trash pickup
meditate/silence for 10 mins. 3 days in a row
Do something you enjoy that you haven't done in a while
Attend stress management lunch and learn Oct 25th at 12pm
Wear pink for "Paint Tallahassee Pink" Oct. 5th
Make someone laugh
Do a random act of kindness
Get at least 8 hrs sleep
3 nights in a row
Drink 8 glasses of water in a day
Participate in a non-profit fundraiser (MDA, United Way, etc.)
Give someone a compliment
Encourage a co-worker to join in a healthy activity
Attend health fair
Oct. 27th
Watch a sunrise or sunset
Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
Make a healthy meal take a picture and bring in the recipe
Eat a healthy breakfast
