Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk Do a random act of kindness Participate in a non-profit fundraiser (MDA, United Way, etc.) Eat a healthy breakfast Participate in the Pokemon Go group walk Smile at every person you see for an entire day Attend stress relief breathing demonstration Oct. 17th Attend the healthy group lunch Wear pink for "Paint Tallahassee Pink" Oct. 5th Make a healthy meal take a picture and bring in the recipe Pack a healthy lunch 3 days in a row Drink 8 glasses of water in a day meditate/silence for 10 mins. 3 days in a row Do something you enjoy that you haven't done in a while Participate in "Adopt a Road" trash pickup Attend health fair Oct. 27th Participate in a charity or community service event Make someone laugh Encourage a co-worker to join in a healthy activity Walk for 30 mins. in a day Attend stress management lunch and learn Oct 25th at 12pm Give someone a compliment Get at least 8 hrs sleep 3 nights in a row Watch a sunrise or sunset Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk Do a random act of kindness Participate in a non-profit fundraiser (MDA, United Way, etc.) Eat a healthy breakfast Participate in the Pokemon Go group walk Smile at every person you see for an entire day Attend stress relief breathing demonstration Oct. 17th Attend the healthy group lunch Wear pink for "Paint Tallahassee Pink" Oct. 5th Make a healthy meal take a picture and bring in the recipe Pack a healthy lunch 3 days in a row Drink 8 glasses of water in a day meditate/silence for 10 mins. 3 days in a row Do something you enjoy that you haven't done in a while Participate in "Adopt a Road" trash pickup Attend health fair Oct. 27th Participate in a charity or community service event Make someone laugh Encourage a co-worker to join in a healthy activity Walk for 30 mins. in a day Attend stress management lunch and learn Oct 25th at 12pm Give someone a compliment Get at least 8 hrs sleep 3 nights in a row Watch a sunrise or sunset
(Print)
Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
Do a random act of kindness
Participate in a non-profit fundraiser (MDA, United Way, etc.)
Eat a healthy breakfast
Participate in the Pokemon Go group walk
Smile at every person you see for an entire day
Attend stress relief breathing demonstration Oct. 17th
Attend the healthy group lunch
Wear pink for "Paint Tallahassee Pink" Oct. 5th
Make a healthy meal take a picture and bring in the recipe
Pack a healthy lunch 3 days in a row
Drink 8 glasses of water in a day
meditate/silence for 10 mins. 3 days in a row
Do something you enjoy that you haven't done in a while
Participate in "Adopt a Road" trash pickup
Attend health fair
Oct. 27th
Participate in a charity or community service event
Make someone laugh
Encourage a co-worker to join in a healthy activity
Walk for 30 mins. in a day
Attend stress management lunch and learn Oct 25th at 12pm
Give someone a compliment
Get at least 8 hrs sleep
3 nights in a row
Watch a sunrise or sunset
