Wear pink for "Paint Tallahassee Pink" Oct. 5th meditate/silence for 10 mins. 3 days in a row Eat a healthy breakfast Attend stress relief breathing demonstration Oct. 17th Do something you enjoy that you haven't done in a while Give someone a compliment Attend the healthy group lunch Do a random act of kindness Participate in the Pokemon Go group walk Get at least 8 hrs sleep 3 nights in a row Make a healthy meal take a picture and bring in the recipe Pack a healthy lunch 3 days in a row Drink 8 glasses of water in a day Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk Attend health fair Oct. 27th Make someone laugh Attend stress management lunch and learn Oct 25th at 12pm Participate in a non-profit fundraiser (MDA, United Way, etc.) Participate in "Adopt a Road" trash pickup Watch a sunrise or sunset Participate in a charity or community service event Smile at every person you see for an entire day Encourage a co-worker to join in a healthy activity Walk for 30 mins. in a day Wear pink for "Paint Tallahassee Pink" Oct. 5th meditate/silence for 10 mins. 3 days in a row Eat a healthy breakfast Attend stress relief breathing demonstration Oct. 17th Do something you enjoy that you haven't done in a while Give someone a compliment Attend the healthy group lunch Do a random act of kindness Participate in the Pokemon Go group walk Get at least 8 hrs sleep 3 nights in a row Make a healthy meal take a picture and bring in the recipe Pack a healthy lunch 3 days in a row Drink 8 glasses of water in a day Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk Attend health fair Oct. 27th Make someone laugh Attend stress management lunch and learn Oct 25th at 12pm Participate in a non-profit fundraiser (MDA, United Way, etc.) Participate in "Adopt a Road" trash pickup Watch a sunrise or sunset Participate in a charity or community service event Smile at every person you see for an entire day Encourage a co-worker to join in a healthy activity Walk for 30 mins. in a day
(Print)
Wear pink for "Paint Tallahassee Pink" Oct. 5th
meditate/silence for 10 mins. 3 days in a row
Eat a healthy breakfast
Attend stress relief breathing demonstration Oct. 17th
Do something you enjoy that you haven't done in a while
Give someone a compliment
Attend the healthy group lunch
Do a random act of kindness
Participate in the Pokemon Go group walk
Get at least 8 hrs sleep
3 nights in a row
Make a healthy meal take a picture and bring in the recipe
Pack a healthy lunch 3 days in a row
Drink 8 glasses of water in a day
Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
Attend health fair
Oct. 27th
Make someone laugh
Attend stress management lunch and learn Oct 25th at 12pm
Participate in a non-profit fundraiser (MDA, United Way, etc.)
Participate in "Adopt a Road" trash pickup
Watch a sunrise or sunset
Participate in a charity or community service event
Smile at every person you see for an entire day
Encourage a co-worker to join in a healthy activity
Walk for 30 mins. in a day
