Participate ina non-profitfundraiser(MDA, UnitedWay, etc.)Pack ahealthylunch 3 daysin a rowGet at least8 hrs sleep3 nights ina rowParticipate in thebreast cancerwalk at Cascadeon Oct. 23rd oranothercommunity walkAttend thehealthygrouplunchWalk for30 mins.in a dayAttendhealth fairOct. 27thEat ahealthybreakfastmeditate/silencefor 10 mins. 3days in a rowWear pink for"PaintTallahasseePink" Oct.5thParticipate inthe PokemonGo groupwalkDrink 8glasses ofwater in adayAttend stressmanagementlunch andlearn Oct 25that 12pmAttend stressreliefbreathingdemonstrationOct. 17thDo somethingyou enjoy thatyou haven'tdone in awhileSmile atevery personyou see foran entire dayDo arandomact ofkindnessGivesomeone acomplimentEncourage aco-worker tojoin in ahealthyactivityParticipatein "Adopt aRoad" trashpickupWatch asunrise orsunsetMake ahealthy mealtake a pictureand bring inthe recipeParticipate ina charity orcommunityservice eventMakesomeonelaughParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Pack ahealthylunch 3 daysin a rowGet at least8 hrs sleep3 nights ina rowParticipate in thebreast cancerwalk at Cascadeon Oct. 23rd oranothercommunity walkAttend thehealthygrouplunchWalk for30 mins.in a dayAttendhealth fairOct. 27thEat ahealthybreakfastmeditate/silencefor 10 mins. 3days in a rowWear pink for"PaintTallahasseePink" Oct.5thParticipate inthe PokemonGo groupwalkDrink 8glasses ofwater in adayAttend stressmanagementlunch andlearn Oct 25that 12pmAttend stressreliefbreathingdemonstrationOct. 17thDo somethingyou enjoy thatyou haven'tdone in awhileSmile atevery personyou see foran entire dayDo arandomact ofkindnessGivesomeone acomplimentEncourage aco-worker tojoin in ahealthyactivityParticipatein "Adopt aRoad" trashpickupWatch asunrise orsunsetMake ahealthy mealtake a pictureand bring inthe recipeParticipate ina charity orcommunityservice eventMakesomeonelaugh

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  2. Pack a healthy lunch 3 days in a row
  3. Get at least 8 hrs sleep 3 nights in a row
  4. Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
  5. Attend the healthy group lunch
  6. Walk for 30 mins. in a day
  7. Attend health fair Oct. 27th
  8. Eat a healthy breakfast
  9. meditate/silence for 10 mins. 3 days in a row
  10. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  11. Participate in the Pokemon Go group walk
  12. Drink 8 glasses of water in a day
  13. Attend stress management lunch and learn Oct 25th at 12pm
  14. Attend stress relief breathing demonstration Oct. 17th
  15. Do something you enjoy that you haven't done in a while
  16. Smile at every person you see for an entire day
  17. Do a random act of kindness
  18. Give someone a compliment
  19. Encourage a co-worker to join in a healthy activity
  20. Participate in "Adopt a Road" trash pickup
  21. Watch a sunrise or sunset
  22. Make a healthy meal take a picture and bring in the recipe
  23. Participate in a charity or community service event
  24. Make someone laugh