Participate in a non-profit fundraiser (MDA, United Way, etc.) Drink 8 glasses of water in a day Pack a healthy lunch 3 days in a row Wear pink for "Paint Tallahassee Pink" Oct. 5th Attend the healthy group lunch Do something you enjoy that you haven't done in a while Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk Attend stress relief breathing demonstration Oct. 17th Do a random act of kindness Watch a sunrise or sunset Encourage a co-worker to join in a healthy activity Smile at every person you see for an entire day Make someone laugh meditate/silence for 10 mins. 3 days in a row Attend health fair Oct. 27th Participate in the Pokemon Go group walk Eat a healthy breakfast Participate in a charity or community service event Participate in "Adopt a Road" trash pickup Give someone a compliment Get at least 8 hrs sleep 3 nights in a row Walk for 30 mins. in a day Make a healthy meal take a picture and bring in the recipe Attend stress management lunch and learn Oct 25th at 12pm Participate in a non-profit fundraiser (MDA, United Way, etc.) Drink 8 glasses of water in a day Pack a healthy lunch 3 days in a row Wear pink for "Paint Tallahassee Pink" Oct. 5th Attend the healthy group lunch Do something you enjoy that you haven't done in a while Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk Attend stress relief breathing demonstration Oct. 17th Do a random act of kindness Watch a sunrise or sunset Encourage a co-worker to join in a healthy activity Smile at every person you see for an entire day Make someone laugh meditate/silence for 10 mins. 3 days in a row Attend health fair Oct. 27th Participate in the Pokemon Go group walk Eat a healthy breakfast Participate in a charity or community service event Participate in "Adopt a Road" trash pickup Give someone a compliment Get at least 8 hrs sleep 3 nights in a row Walk for 30 mins. in a day Make a healthy meal take a picture and bring in the recipe Attend stress management lunch and learn Oct 25th at 12pm
(Print)
Participate in a non-profit fundraiser (MDA, United Way, etc.)
Drink 8 glasses of water in a day
Pack a healthy lunch 3 days in a row
Wear pink for "Paint Tallahassee Pink" Oct. 5th
Attend the healthy group lunch
Do something you enjoy that you haven't done in a while
Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
Attend stress relief breathing demonstration Oct. 17th
Do a random act of kindness
Watch a sunrise or sunset
Encourage a co-worker to join in a healthy activity
Smile at every person you see for an entire day
Make someone laugh
meditate/silence for 10 mins. 3 days in a row
Attend health fair
Oct. 27th
Participate in the Pokemon Go group walk
Eat a healthy breakfast
Participate in a charity or community service event
Participate in "Adopt a Road" trash pickup
Give someone a compliment
Get at least 8 hrs sleep
3 nights in a row
Walk for 30 mins. in a day
Make a healthy meal take a picture and bring in the recipe
Attend stress management lunch and learn Oct 25th at 12pm
