Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. meditate/silence for 10 mins. 3 days in a row
2. Participate in a non-profit fundraiser (MDA, United Way, etc.)
3. Participate in the Pokemon Go group walk
4. Drink 8 glasses of water in a day
5. Get at least 8 hrs sleep 3 nights in a row
6. Do a random act of kindness
7. Smile at every person you see for an entire day
8. Participate in a charity or community service event
9. Eat a healthy breakfast
10. Make a healthy meal take a picture and bring in the recipe
11. Do something you enjoy that you haven't done in a while
12. Walk for 30 mins. in a day
13. Make someone laugh
14. Wear pink for "Paint Tallahassee Pink" Oct. 5th
15. Attend health fair Oct. 27th
16. Pack a healthy lunch 3 days in a row
17. Watch a sunrise or sunset
18. Encourage a co-worker to join in a healthy activity
19. Attend stress relief breathing demonstration Oct. 17th
20. Give someone a compliment
21. Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
22. Participate in "Adopt a Road" trash pickup
23. Attend stress management lunch and learn Oct 25th at 12pm
24. Attend the healthy group lunch