Wear pink for"PaintTallahasseePink" Oct.5thSmile atevery personyou see foran entire dayParticipate inthe PokemonGo groupwalkEncourage aco-worker tojoin in ahealthyactivityDo somethingyou enjoy thatyou haven'tdone in awhileParticipatein "Adopt aRoad" trashpickupAttend thehealthygrouplunchGet at least8 hrs sleep3 nights ina rowAttend stressmanagementlunch andlearn Oct 25that 12pmWatch asunrise orsunsetEat ahealthybreakfastMakesomeonelaughParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Walk for30 mins.in a dayParticipate ina charity orcommunityservice eventParticipate in thebreast cancerwalk at Cascadeon Oct. 23rd oranothercommunity walkDrink 8glasses ofwater in adayDo arandomact ofkindnessmeditate/silencefor 10 mins. 3days in a rowAttendhealth fairOct. 27thPack ahealthylunch 3 daysin a rowMake ahealthy mealtake a pictureand bring inthe recipeGivesomeone acomplimentAttend stressreliefbreathingdemonstrationOct. 17thWear pink for"PaintTallahasseePink" Oct.5thSmile atevery personyou see foran entire dayParticipate inthe PokemonGo groupwalkEncourage aco-worker tojoin in ahealthyactivityDo somethingyou enjoy thatyou haven'tdone in awhileParticipatein "Adopt aRoad" trashpickupAttend thehealthygrouplunchGet at least8 hrs sleep3 nights ina rowAttend stressmanagementlunch andlearn Oct 25that 12pmWatch asunrise orsunsetEat ahealthybreakfastMakesomeonelaughParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Walk for30 mins.in a dayParticipate ina charity orcommunityservice eventParticipate in thebreast cancerwalk at Cascadeon Oct. 23rd oranothercommunity walkDrink 8glasses ofwater in adayDo arandomact ofkindnessmeditate/silencefor 10 mins. 3days in a rowAttendhealth fairOct. 27thPack ahealthylunch 3 daysin a rowMake ahealthy mealtake a pictureand bring inthe recipeGivesomeone acomplimentAttend stressreliefbreathingdemonstrationOct. 17th

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  2. Smile at every person you see for an entire day
  3. Participate in the Pokemon Go group walk
  4. Encourage a co-worker to join in a healthy activity
  5. Do something you enjoy that you haven't done in a while
  6. Participate in "Adopt a Road" trash pickup
  7. Attend the healthy group lunch
  8. Get at least 8 hrs sleep 3 nights in a row
  9. Attend stress management lunch and learn Oct 25th at 12pm
  10. Watch a sunrise or sunset
  11. Eat a healthy breakfast
  12. Make someone laugh
  13. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  14. Walk for 30 mins. in a day
  15. Participate in a charity or community service event
  16. Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
  17. Drink 8 glasses of water in a day
  18. Do a random act of kindness
  19. meditate/silence for 10 mins. 3 days in a row
  20. Attend health fair Oct. 27th
  21. Pack a healthy lunch 3 days in a row
  22. Make a healthy meal take a picture and bring in the recipe
  23. Give someone a compliment
  24. Attend stress relief breathing demonstration Oct. 17th