Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a healthy breakfast
2. Attend stress management lunch and learn Oct 25th at 12pm
3. Watch a sunrise or sunset
4. Give someone a compliment
5. Walk for 30 mins. in a day
6. Smile at every person you see for an entire day
7. Get at least 8 hrs sleep 3 nights in a row
8. Participate in a charity or community service event
9. Participate in the Pokemon Go group walk
10. Attend the healthy group lunch
11. Participate in "Adopt a Road" trash pickup
12. Make someone laugh
13. Encourage a co-worker to join in a healthy activity
14. Make a healthy meal take a picture and bring in the recipe
15. Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
16. meditate/silence for 10 mins. 3 days in a row
17. Do a random act of kindness
18. Attend stress relief breathing demonstration Oct. 17th
19. Do something you enjoy that you haven't done in a while
20. Drink 8 glasses of water in a day
21. Pack a healthy lunch 3 days in a row
22. Participate in a non-profit fundraiser (MDA, United Way, etc.)
23. Wear pink for "Paint Tallahassee Pink" Oct. 5th
24. Attend health fair Oct. 27th