Make ahealthy mealtake a pictureand bring inthe recipeParticipatein "Adopt aRoad" trashpickupDo arandomact ofkindnessEat ahealthybreakfastAttendhealth fairOct. 27thParticipate inthe PokemonGo groupwalkDrink 8glasses ofwater in adayDo somethingyou enjoy thatyou haven'tdone in awhileAttend thehealthygrouplunchWalk for30 mins.in a dayGet at least8 hrs sleep3 nights ina rowWear pink for"PaintTallahasseePink" Oct.5thParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)meditate/silencefor 10 mins. 3days in a rowGivesomeone acomplimentSmile atevery personyou see foran entire dayMakesomeonelaughParticipate ina charity orcommunityservice eventParticipate in thebreast cancerwalk at Cascadeon Oct. 23rd oranothercommunity walkWatch asunrise orsunsetAttend stressmanagementlunch andlearn Oct 25that 12pmEncourage aco-worker tojoin in ahealthyactivityPack ahealthylunch 3 daysin a rowAttend stressreliefbreathingdemonstrationOct. 17thMake ahealthy mealtake a pictureand bring inthe recipeParticipatein "Adopt aRoad" trashpickupDo arandomact ofkindnessEat ahealthybreakfastAttendhealth fairOct. 27thParticipate inthe PokemonGo groupwalkDrink 8glasses ofwater in adayDo somethingyou enjoy thatyou haven'tdone in awhileAttend thehealthygrouplunchWalk for30 mins.in a dayGet at least8 hrs sleep3 nights ina rowWear pink for"PaintTallahasseePink" Oct.5thParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)meditate/silencefor 10 mins. 3days in a rowGivesomeone acomplimentSmile atevery personyou see foran entire dayMakesomeonelaughParticipate ina charity orcommunityservice eventParticipate in thebreast cancerwalk at Cascadeon Oct. 23rd oranothercommunity walkWatch asunrise orsunsetAttend stressmanagementlunch andlearn Oct 25that 12pmEncourage aco-worker tojoin in ahealthyactivityPack ahealthylunch 3 daysin a rowAttend stressreliefbreathingdemonstrationOct. 17th

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal take a picture and bring in the recipe
  2. Participate in "Adopt a Road" trash pickup
  3. Do a random act of kindness
  4. Eat a healthy breakfast
  5. Attend health fair Oct. 27th
  6. Participate in the Pokemon Go group walk
  7. Drink 8 glasses of water in a day
  8. Do something you enjoy that you haven't done in a while
  9. Attend the healthy group lunch
  10. Walk for 30 mins. in a day
  11. Get at least 8 hrs sleep 3 nights in a row
  12. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  13. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  14. meditate/silence for 10 mins. 3 days in a row
  15. Give someone a compliment
  16. Smile at every person you see for an entire day
  17. Make someone laugh
  18. Participate in a charity or community service event
  19. Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
  20. Watch a sunrise or sunset
  21. Attend stress management lunch and learn Oct 25th at 12pm
  22. Encourage a co-worker to join in a healthy activity
  23. Pack a healthy lunch 3 days in a row
  24. Attend stress relief breathing demonstration Oct. 17th