Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
2. Attend stress management lunch and learn Oct 25th at 12pm
3. Participate in a non-profit fundraiser (MDA, United Way, etc.)
4. Give someone a compliment
5. Participate in a charity or community service event
6. Participate in the Pokemon Go group walk
7. Wear pink for "Paint Tallahassee Pink" Oct. 5th
8. Make a healthy meal take a picture and bring in the recipe
9. Do a random act of kindness
10. Encourage a co-worker to join in a healthy activity
11. meditate/silence for 10 mins. 3 days in a row
12. Pack a healthy lunch 3 days in a row
13. Participate in "Adopt a Road" trash pickup
14. Drink 8 glasses of water in a day
15. Eat a healthy breakfast
16. Attend health fair Oct. 27th
17. Attend stress relief breathing demonstration Oct. 17th
18. Get at least 8 hrs sleep 3 nights in a row
19. Watch a sunrise or sunset
20. Smile at every person you see for an entire day
21. Make someone laugh
22. Attend the healthy group lunch
23. Do something you enjoy that you haven't done in a while
24. Walk for 30 mins. in a day