Get at least8 hrs sleep3 nights ina rowParticipatein "Adopt aRoad" trashpickupmeditate/silencefor 10 mins. 3days in a rowPack ahealthylunch 3 daysin a rowDo arandomact ofkindnessMakesomeonelaughEncourage aco-worker tojoin in ahealthyactivityWalk for30 mins.in a dayDrink 8glasses ofwater in adayWatch asunrise orsunsetEat ahealthybreakfastWear pink for"PaintTallahasseePink" Oct.5thAttend stressmanagementlunch andlearn Oct 25that 12pmMake ahealthy mealtake a pictureand bring inthe recipeSmile atevery personyou see foran entire dayParticipate inthe PokemonGo groupwalkParticipate in thebreast cancerwalk at Cascadeon Oct. 23rd oranothercommunity walkAttend thehealthygrouplunchParticipate ina charity orcommunityservice eventParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Attendhealth fairOct. 27thDo somethingyou enjoy thatyou haven'tdone in awhileAttend stressreliefbreathingdemonstrationOct. 17thGivesomeone acomplimentGet at least8 hrs sleep3 nights ina rowParticipatein "Adopt aRoad" trashpickupmeditate/silencefor 10 mins. 3days in a rowPack ahealthylunch 3 daysin a rowDo arandomact ofkindnessMakesomeonelaughEncourage aco-worker tojoin in ahealthyactivityWalk for30 mins.in a dayDrink 8glasses ofwater in adayWatch asunrise orsunsetEat ahealthybreakfastWear pink for"PaintTallahasseePink" Oct.5thAttend stressmanagementlunch andlearn Oct 25that 12pmMake ahealthy mealtake a pictureand bring inthe recipeSmile atevery personyou see foran entire dayParticipate inthe PokemonGo groupwalkParticipate in thebreast cancerwalk at Cascadeon Oct. 23rd oranothercommunity walkAttend thehealthygrouplunchParticipate ina charity orcommunityservice eventParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Attendhealth fairOct. 27thDo somethingyou enjoy thatyou haven'tdone in awhileAttend stressreliefbreathingdemonstrationOct. 17thGivesomeone acompliment

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hrs sleep 3 nights in a row
  2. Participate in "Adopt a Road" trash pickup
  3. meditate/silence for 10 mins. 3 days in a row
  4. Pack a healthy lunch 3 days in a row
  5. Do a random act of kindness
  6. Make someone laugh
  7. Encourage a co-worker to join in a healthy activity
  8. Walk for 30 mins. in a day
  9. Drink 8 glasses of water in a day
  10. Watch a sunrise or sunset
  11. Eat a healthy breakfast
  12. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  13. Attend stress management lunch and learn Oct 25th at 12pm
  14. Make a healthy meal take a picture and bring in the recipe
  15. Smile at every person you see for an entire day
  16. Participate in the Pokemon Go group walk
  17. Participate in the breast cancer walk at Cascade on Oct. 23rd or another community walk
  18. Attend the healthy group lunch
  19. Participate in a charity or community service event
  20. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  21. Attend health fair Oct. 27th
  22. Do something you enjoy that you haven't done in a while
  23. Attend stress relief breathing demonstration Oct. 17th
  24. Give someone a compliment