(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How has labeling lowered your self-esteem?
Share a time when you engaged in black and white thinking.
List two thought distortions.
Share an example where you jumped to conclusions.
Share one nourishing and one depleting activity.
How do thoughts affect emotions and behaviors?
How can minimizing your accomplishments affect your self-esteem?
Give and example of a time you challenged a negative thought.
Share an experience where you magnified a situation.
Free
How can filtering change a situation?
What is a core belief? Identify one of yours.
Reframe this statement: "My friends all think I'm annoying"
(Bonus: Name that distortion!)
Share an emotion you're having right now.
Define the fallacy of fairness and give an example of how to combat it.
