(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can minimizing your accomplishments affect your self-esteem?
Share an experience where you magnified a situation.
Reframe this statement: "My friends all think I'm annoying"
(Bonus: Name that distortion!)
What is a core belief? Identify one of yours.
Free
How can filtering change a situation?
List two thought distortions.
Share an example where you jumped to conclusions.
Define the fallacy of fairness and give an example of how to combat it.
How do thoughts affect emotions and behaviors?
Share one nourishing and one depleting activity.
Share a time when you engaged in black and white thinking.
How could letting go of control be helpful?
How has labeling lowered your self-esteem?
Give and example of a time you challenged a negative thought.
