(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an emotion you're having right now.
Share an experience where you magnified a situation.
Share a time when you engaged in black and white thinking.
Share an example where you jumped to conclusions.
How can filtering change a situation?
How could letting go of control be helpful?
How can minimizing your accomplishments affect your self-esteem?
Define the fallacy of fairness and give an example of how to combat it.
How do thoughts affect emotions and behaviors?
What is a core belief? Identify one of yours.
Give and example of a time you challenged a negative thought.
How has labeling lowered your self-esteem?
Free
Share one nourishing and one depleting activity.
List two thought distortions.
Reframe this statement: "My friends all think I'm annoying"
(Bonus: Name that distortion!)
