(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an emotion you're having right now.
What is a core belief? Identify one of yours.
Share an experience where you magnified a situation.
Share one nourishing and one depleting activity.
List two thought distortions.
How do thoughts affect emotions and behaviors?
How has labeling lowered your self-esteem?
How could letting go of control be helpful?
Share a time when you engaged in black and white thinking.
Share an example where you jumped to conclusions.
Give and example of a time you challenged a negative thought.
How can filtering change a situation?
Define the fallacy of fairness and give an example of how to combat it.
How can minimizing your accomplishments affect your self-esteem?
Free
Reframe this statement: "My friends all think I'm annoying"
(Bonus: Name that distortion!)
