(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can minimizing your accomplishments affect your self-esteem?
Share a time when you engaged in black and white thinking.
Share an example where you jumped to conclusions.
Reframe this statement: "My friends all think I'm annoying"
(Bonus: Name that distortion!)
Share one nourishing and one depleting activity.
How has labeling lowered your self-esteem?
What is a core belief? Identify one of yours.
Free
How can filtering change a situation?
Share an emotion you're having right now.
Define the fallacy of fairness and give an example of how to combat it.
List two thought distortions.
Share an experience where you magnified a situation.
How could letting go of control be helpful?
How do thoughts affect emotions and behaviors?
Give and example of a time you challenged a negative thought.
