(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Share a time when you engaged in black and white thinking.
Share an emotion you're having right now.
Give and example of a time you challenged a negative thought.
Share one nourishing and one depleting activity.
How can minimizing your accomplishments affect your self-esteem?
How could letting go of control be helpful?
Free
Share an example where you jumped to conclusions.
Reframe this statement: "My friends all think I'm annoying"
(Bonus: Name that distortion!)
How do thoughts affect emotions and behaviors?
Define the fallacy of fairness and give an example of how to combat it.
How has labeling lowered your self-esteem?
List two thought distortions.
What is a core belief? Identify one of yours.
How can filtering change a situation?
Share an experience where you magnified a situation.
