This bingo card has 16 words: List two thought distortions., How has labeling lowered your self-esteem?, How do thoughts affect emotions and behaviors?, What is a core belief? Identify one of yours., Share one nourishing and one depleting activity., Give and example of a time you challenged a negative thought., Share an emotion you're having right now., Share a time when you engaged in black and white thinking., Share an experience where you magnified a situation., Reframe this statement: "My friends all think I'm annoying" (Bonus: Name that distortion!), Free, How can filtering change a situation?, How can minimizing your accomplishments affect your self-esteem?, Share an example where you jumped to conclusions., How could letting go of control be helpful? and Define the fallacy of fairness and give an example of how to combat it..
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