LaughedtodayGavesomeone agenuinecomplimentWrotedownaffirmationsPracticedgratitudeTook asocialmediabreakJournaledmythoughtsListenedto myemotionsTook amindfulwalkSpenttimeoutsideReachedout to afriendHugged apet orstuffedanimalTook amindfulwalkTook amindfulwalkFree!Took adeepbreathStarted amentalhealthconversationTook amindfulwalkAdvocatedfor mentalhealthTook amindfulwalkTook amindfulwalkSpenttime insilenceAsked forhelp whenneededFaceda fearSaidsomethingkind tomyselfListenedto calmingmusicRedirectednegativethoughtsSet asmallgoalTook amindfulwalkCriedwhen Ineeded toLaughedtodayGavesomeone agenuinecomplimentWrotedownaffirmationsPracticedgratitudeTook asocialmediabreakJournaledmythoughtsListenedto myemotionsTook amindfulwalkSpenttimeoutsideReachedout to afriendHugged apet orstuffedanimalTook amindfulwalkTook amindfulwalkFree!Took adeepbreathStarted amentalhealthconversationTook amindfulwalkAdvocatedfor mentalhealthTook amindfulwalkTook amindfulwalkSpenttime insilenceAsked forhelp whenneededFaceda fearSaidsomethingkind tomyselfListenedto calmingmusicRedirectednegativethoughtsSet asmallgoalTook amindfulwalkCriedwhen Ineeded to

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
B
6
O
7
G
8
G
9
O
10
I
11
B
12
N
13
O
14
I
15
I
16
I
17
B
18
B
19
B
20
I
21
N
22
G
23
O
24
N
25
B
26
G
27
G
28
I
29
G
  1. O-Laughed today
  2. O-Gave someone a genuine compliment
  3. N-Wrote down affirmations
  4. N-Practiced gratitude
  5. B-Took a social media break
  6. O-Journaled my thoughts
  7. G-Listened to my emotions
  8. G-Took a mindful walk
  9. O-Spent time outside
  10. I-Reached out to a friend
  11. B-Hugged a pet or stuffed animal
  12. N-Took a mindful walk
  13. O-Took a mindful walk
  14. I-Free!
  15. I-Took a deep breath
  16. I-Started a mental health conversation
  17. B-Took a mindful walk
  18. B-Advocated for mental health
  19. B-Took a mindful walk
  20. I-Took a mindful walk
  21. N-Spent time in silence
  22. G-Asked for help when needed
  23. O-Faced a fear
  24. N-Said something kind to myself
  25. B-Listened to calming music
  26. G-Redirected negative thoughts
  27. G-Set a small goal
  28. I-Took a mindful walk
  29. G-Cried when I needed to