PracticedgratitudeTook amindfulwalkTook amindfulwalkWrotedownaffirmationsAsked forhelp whenneededTook amindfulwalkTook adeepbreathTook amindfulwalkAdvocatedfor mentalhealthFaceda fearStarted amentalhealthconversationSet asmallgoalTook amindfulwalkSpenttimeoutsideTook asocialmediabreakRedirectednegativethoughtsLaughedtodayGavesomeone agenuinecomplimentReachedout to afriendJournaledmythoughtsSpenttime insilenceListenedto myemotionsHugged apet orstuffedanimalTook amindfulwalkTook amindfulwalkFree!Listenedto calmingmusicCriedwhen Ineeded toSaidsomethingkind tomyselfPracticedgratitudeTook amindfulwalkTook amindfulwalkWrotedownaffirmationsAsked forhelp whenneededTook amindfulwalkTook adeepbreathTook amindfulwalkAdvocatedfor mentalhealthFaceda fearStarted amentalhealthconversationSet asmallgoalTook amindfulwalkSpenttimeoutsideTook asocialmediabreakRedirectednegativethoughtsLaughedtodayGavesomeone agenuinecomplimentReachedout to afriendJournaledmythoughtsSpenttime insilenceListenedto myemotionsHugged apet orstuffedanimalTook amindfulwalkTook amindfulwalkFree!Listenedto calmingmusicCriedwhen Ineeded toSaidsomethingkind tomyself

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
G
6
G
7
I
8
I
9
B
10
O
11
I
12
G
13
B
14
O
15
B
16
G
17
O
18
O
19
I
20
O
21
N
22
G
23
B
24
O
25
B
26
I
27
B
28
G
29
N
  1. N-Practiced gratitude
  2. I-Took a mindful walk
  3. N-Took a mindful walk
  4. N-Wrote down affirmations
  5. G-Asked for help when needed
  6. G-Took a mindful walk
  7. I-Took a deep breath
  8. I-Took a mindful walk
  9. B-Advocated for mental health
  10. O-Faced a fear
  11. I-Started a mental health conversation
  12. G-Set a small goal
  13. B-Took a mindful walk
  14. O-Spent time outside
  15. B-Took a social media break
  16. G-Redirected negative thoughts
  17. O-Laughed today
  18. O-Gave someone a genuine compliment
  19. I-Reached out to a friend
  20. O-Journaled my thoughts
  21. N-Spent time in silence
  22. G-Listened to my emotions
  23. B-Hugged a pet or stuffed animal
  24. O-Took a mindful walk
  25. B-Took a mindful walk
  26. I-Free!
  27. B-Listened to calming music
  28. G-Cried when I needed to
  29. N-Said something kind to myself