Took amindfulwalkTook amindfulwalkAsked forhelp whenneededWrotedownaffirmationsListenedto calmingmusicTook amindfulwalkGavesomeone agenuinecomplimentLaughedtodayRedirectednegativethoughtsAdvocatedfor mentalhealthSaidsomethingkind tomyselfTook amindfulwalkFree!Took asocialmediabreakCriedwhen Ineeded toHugged apet orstuffedanimalTook amindfulwalkSet asmallgoalReachedout to afriendStarted amentalhealthconversationTook amindfulwalkTook amindfulwalkSpenttime insilenceListenedto myemotionsTook adeepbreathSpenttimeoutsideJournaledmythoughtsPracticedgratitudeFaceda fearTook amindfulwalkTook amindfulwalkAsked forhelp whenneededWrotedownaffirmationsListenedto calmingmusicTook amindfulwalkGavesomeone agenuinecomplimentLaughedtodayRedirectednegativethoughtsAdvocatedfor mentalhealthSaidsomethingkind tomyselfTook amindfulwalkFree!Took asocialmediabreakCriedwhen Ineeded toHugged apet orstuffedanimalTook amindfulwalkSet asmallgoalReachedout to afriendStarted amentalhealthconversationTook amindfulwalkTook amindfulwalkSpenttime insilenceListenedto myemotionsTook adeepbreathSpenttimeoutsideJournaledmythoughtsPracticedgratitudeFaceda fear

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
B
6
O
7
O
8
O
9
G
10
B
11
N
12
B
13
I
14
B
15
G
16
B
17
B
18
G
19
I
20
I
21
N
22
I
23
N
24
G
25
I
26
O
27
O
28
N
29
O
  1. I-Took a mindful walk
  2. G-Took a mindful walk
  3. G-Asked for help when needed
  4. N-Wrote down affirmations
  5. B-Listened to calming music
  6. O-Took a mindful walk
  7. O-Gave someone a genuine compliment
  8. O-Laughed today
  9. G-Redirected negative thoughts
  10. B-Advocated for mental health
  11. N-Said something kind to myself
  12. B-Took a mindful walk
  13. I-Free!
  14. B-Took a social media break
  15. G-Cried when I needed to
  16. B-Hugged a pet or stuffed animal
  17. B-Took a mindful walk
  18. G-Set a small goal
  19. I-Reached out to a friend
  20. I-Started a mental health conversation
  21. N-Took a mindful walk
  22. I-Took a mindful walk
  23. N-Spent time in silence
  24. G-Listened to my emotions
  25. I-Took a deep breath
  26. O-Spent time outside
  27. O-Journaled my thoughts
  28. N-Practiced gratitude
  29. O-Faced a fear