Gavesomeone agenuinecomplimentPracticedgratitudeWrotedownaffirmationsTook amindfulwalkSaidsomethingkind tomyselfTook amindfulwalkHugged apet orstuffedanimalAdvocatedfor mentalhealthCriedwhen Ineeded toTook amindfulwalkStarted amentalhealthconversationListenedto calmingmusicTook amindfulwalkRedirectednegativethoughtsJournaledmythoughtsReachedout to afriendTook amindfulwalkLaughedtodayTook adeepbreathTook amindfulwalkTook asocialmediabreakSpenttimeoutsideSet asmallgoalSpenttime insilenceListenedto myemotionsAsked forhelp whenneededTook amindfulwalkFaceda fearFree!Gavesomeone agenuinecomplimentPracticedgratitudeWrotedownaffirmationsTook amindfulwalkSaidsomethingkind tomyselfTook amindfulwalkHugged apet orstuffedanimalAdvocatedfor mentalhealthCriedwhen Ineeded toTook amindfulwalkStarted amentalhealthconversationListenedto calmingmusicTook amindfulwalkRedirectednegativethoughtsJournaledmythoughtsReachedout to afriendTook amindfulwalkLaughedtodayTook adeepbreathTook amindfulwalkTook asocialmediabreakSpenttimeoutsideSet asmallgoalSpenttime insilenceListenedto myemotionsAsked forhelp whenneededTook amindfulwalkFaceda fearFree!

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
N
6
O
7
B
8
B
9
G
10
B
11
I
12
B
13
I
14
G
15
O
16
I
17
G
18
O
19
I
20
N
21
B
22
O
23
G
24
N
25
G
26
G
27
B
28
O
29
I
  1. O-Gave someone a genuine compliment
  2. N-Practiced gratitude
  3. N-Wrote down affirmations
  4. I-Took a mindful walk
  5. N-Said something kind to myself
  6. O-Took a mindful walk
  7. B-Hugged a pet or stuffed animal
  8. B-Advocated for mental health
  9. G-Cried when I needed to
  10. B-Took a mindful walk
  11. I-Started a mental health conversation
  12. B-Listened to calming music
  13. I-Took a mindful walk
  14. G-Redirected negative thoughts
  15. O-Journaled my thoughts
  16. I-Reached out to a friend
  17. G-Took a mindful walk
  18. O-Laughed today
  19. I-Took a deep breath
  20. N-Took a mindful walk
  21. B-Took a social media break
  22. O-Spent time outside
  23. G-Set a small goal
  24. N-Spent time in silence
  25. G-Listened to my emotions
  26. G-Asked for help when needed
  27. B-Took a mindful walk
  28. O-Faced a fear
  29. I-Free!