Criedwhen Ineeded toListenedto calmingmusicSet asmallgoalTook amindfulwalkTook amindfulwalkFree!Listenedto myemotionsJournaledmythoughtsTook amindfulwalkGavesomeone agenuinecomplimentStarted amentalhealthconversationSpenttime insilenceRedirectednegativethoughtsAdvocatedfor mentalhealthReachedout to afriendSaidsomethingkind tomyselfSpenttimeoutsideTook amindfulwalkTook amindfulwalkTook asocialmediabreakTook adeepbreathTook amindfulwalkAsked forhelp whenneededFaceda fearHugged apet orstuffedanimalWrotedownaffirmationsTook amindfulwalkLaughedtodayPracticedgratitudeCriedwhen Ineeded toListenedto calmingmusicSet asmallgoalTook amindfulwalkTook amindfulwalkFree!Listenedto myemotionsJournaledmythoughtsTook amindfulwalkGavesomeone agenuinecomplimentStarted amentalhealthconversationSpenttime insilenceRedirectednegativethoughtsAdvocatedfor mentalhealthReachedout to afriendSaidsomethingkind tomyselfSpenttimeoutsideTook amindfulwalkTook amindfulwalkTook asocialmediabreakTook adeepbreathTook amindfulwalkAsked forhelp whenneededFaceda fearHugged apet orstuffedanimalWrotedownaffirmationsTook amindfulwalkLaughedtodayPracticedgratitude

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
B
6
I
7
G
8
O
9
B
10
O
11
I
12
N
13
G
14
B
15
I
16
N
17
O
18
G
19
O
20
B
21
I
22
I
23
G
24
O
25
B
26
N
27
I
28
O
29
N
  1. G-Cried when I needed to
  2. B-Listened to calming music
  3. G-Set a small goal
  4. N-Took a mindful walk
  5. B-Took a mindful walk
  6. I-Free!
  7. G-Listened to my emotions
  8. O-Journaled my thoughts
  9. B-Took a mindful walk
  10. O-Gave someone a genuine compliment
  11. I-Started a mental health conversation
  12. N-Spent time in silence
  13. G-Redirected negative thoughts
  14. B-Advocated for mental health
  15. I-Reached out to a friend
  16. N-Said something kind to myself
  17. O-Spent time outside
  18. G-Took a mindful walk
  19. O-Took a mindful walk
  20. B-Took a social media break
  21. I-Took a deep breath
  22. I-Took a mindful walk
  23. G-Asked for help when needed
  24. O-Faced a fear
  25. B-Hugged a pet or stuffed animal
  26. N-Wrote down affirmations
  27. I-Took a mindful walk
  28. O-Laughed today
  29. N-Practiced gratitude