Faceda fearSaidsomethingkind tomyselfAsked forhelp whenneededSet asmallgoalTook adeepbreathTook amindfulwalkLaughedtodayJournaledmythoughtsTook amindfulwalkStarted amentalhealthconversationTook amindfulwalkPracticedgratitudeTook amindfulwalkListenedto myemotionsHugged apet orstuffedanimalSpenttime insilenceFree!Took asocialmediabreakRedirectednegativethoughtsWrotedownaffirmationsAdvocatedfor mentalhealthListenedto calmingmusicReachedout to afriendSpenttimeoutsideTook amindfulwalkTook amindfulwalkCriedwhen Ineeded toGavesomeone agenuinecomplimentTook amindfulwalkFaceda fearSaidsomethingkind tomyselfAsked forhelp whenneededSet asmallgoalTook adeepbreathTook amindfulwalkLaughedtodayJournaledmythoughtsTook amindfulwalkStarted amentalhealthconversationTook amindfulwalkPracticedgratitudeTook amindfulwalkListenedto myemotionsHugged apet orstuffedanimalSpenttime insilenceFree!Took asocialmediabreakRedirectednegativethoughtsWrotedownaffirmationsAdvocatedfor mentalhealthListenedto calmingmusicReachedout to afriendSpenttimeoutsideTook amindfulwalkTook amindfulwalkCriedwhen Ineeded toGavesomeone agenuinecomplimentTook amindfulwalk

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
I
6
B
7
O
8
O
9
I
10
I
11
B
12
N
13
I
14
G
15
B
16
N
17
I
18
B
19
G
20
N
21
B
22
B
23
I
24
O
25
G
26
N
27
G
28
O
29
O
  1. O-Faced a fear
  2. N-Said something kind to myself
  3. G-Asked for help when needed
  4. G-Set a small goal
  5. I-Took a deep breath
  6. B-Took a mindful walk
  7. O-Laughed today
  8. O-Journaled my thoughts
  9. I-Took a mindful walk
  10. I-Started a mental health conversation
  11. B-Took a mindful walk
  12. N-Practiced gratitude
  13. I-Took a mindful walk
  14. G-Listened to my emotions
  15. B-Hugged a pet or stuffed animal
  16. N-Spent time in silence
  17. I-Free!
  18. B-Took a social media break
  19. G-Redirected negative thoughts
  20. N-Wrote down affirmations
  21. B-Advocated for mental health
  22. B-Listened to calming music
  23. I-Reached out to a friend
  24. O-Spent time outside
  25. G-Took a mindful walk
  26. N-Took a mindful walk
  27. G-Cried when I needed to
  28. O-Gave someone a genuine compliment
  29. O-Took a mindful walk