Took asocialmediabreakTook amindfulwalkListenedto calmingmusicTook adeepbreathRedirectednegativethoughtsSaidsomethingkind tomyselfTook amindfulwalkTook amindfulwalkPracticedgratitudeJournaledmythoughtsReachedout to afriendSpenttimeoutsideSet asmallgoalCriedwhen Ineeded toTook amindfulwalkHugged apet orstuffedanimalSpenttime insilenceListenedto myemotionsFaceda fearTook amindfulwalkLaughedtodayAsked forhelp whenneededAdvocatedfor mentalhealthStarted amentalhealthconversationWrotedownaffirmationsGavesomeone agenuinecomplimentFree!Took amindfulwalkTook amindfulwalkTook asocialmediabreakTook amindfulwalkListenedto calmingmusicTook adeepbreathRedirectednegativethoughtsSaidsomethingkind tomyselfTook amindfulwalkTook amindfulwalkPracticedgratitudeJournaledmythoughtsReachedout to afriendSpenttimeoutsideSet asmallgoalCriedwhen Ineeded toTook amindfulwalkHugged apet orstuffedanimalSpenttime insilenceListenedto myemotionsFaceda fearTook amindfulwalkLaughedtodayAsked forhelp whenneededAdvocatedfor mentalhealthStarted amentalhealthconversationWrotedownaffirmationsGavesomeone agenuinecomplimentFree!Took amindfulwalkTook amindfulwalk

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
G
6
N
7
I
8
B
9
N
10
O
11
I
12
O
13
G
14
G
15
I
16
B
17
N
18
G
19
O
20
O
21
O
22
G
23
B
24
I
25
N
26
O
27
I
28
G
29
N
  1. B-Took a social media break
  2. B-Took a mindful walk
  3. B-Listened to calming music
  4. I-Took a deep breath
  5. G-Redirected negative thoughts
  6. N-Said something kind to myself
  7. I-Took a mindful walk
  8. B-Took a mindful walk
  9. N-Practiced gratitude
  10. O-Journaled my thoughts
  11. I-Reached out to a friend
  12. O-Spent time outside
  13. G-Set a small goal
  14. G-Cried when I needed to
  15. I-Took a mindful walk
  16. B-Hugged a pet or stuffed animal
  17. N-Spent time in silence
  18. G-Listened to my emotions
  19. O-Faced a fear
  20. O-Took a mindful walk
  21. O-Laughed today
  22. G-Asked for help when needed
  23. B-Advocated for mental health
  24. I-Started a mental health conversation
  25. N-Wrote down affirmations
  26. O-Gave someone a genuine compliment
  27. I-Free!
  28. G-Took a mindful walk
  29. N-Took a mindful walk