RedirectednegativethoughtsFree!Asked forhelp whenneededTook amindfulwalkTook amindfulwalkPracticedgratitudeTook amindfulwalkTook asocialmediabreakTook amindfulwalkTook amindfulwalkListenedto myemotionsSaidsomethingkind tomyselfFaceda fearSpenttimeoutsideHugged apet orstuffedanimalStarted amentalhealthconversationSpenttime insilenceWrotedownaffirmationsTook amindfulwalkGavesomeone agenuinecomplimentLaughedtodayTook adeepbreathListenedto calmingmusicCriedwhen Ineeded toJournaledmythoughtsTook amindfulwalkSet asmallgoalAdvocatedfor mentalhealthReachedout to afriendRedirectednegativethoughtsFree!Asked forhelp whenneededTook amindfulwalkTook amindfulwalkPracticedgratitudeTook amindfulwalkTook asocialmediabreakTook amindfulwalkTook amindfulwalkListenedto myemotionsSaidsomethingkind tomyselfFaceda fearSpenttimeoutsideHugged apet orstuffedanimalStarted amentalhealthconversationSpenttime insilenceWrotedownaffirmationsTook amindfulwalkGavesomeone agenuinecomplimentLaughedtodayTook adeepbreathListenedto calmingmusicCriedwhen Ineeded toJournaledmythoughtsTook amindfulwalkSet asmallgoalAdvocatedfor mentalhealthReachedout to afriend

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
I
6
N
7
O
8
B
9
B
10
B
11
G
12
N
13
O
14
O
15
B
16
I
17
N
18
N
19
G
20
O
21
O
22
I
23
B
24
G
25
O
26
N
27
G
28
B
29
I
  1. G-Redirected negative thoughts
  2. I-Free!
  3. G-Asked for help when needed
  4. I-Took a mindful walk
  5. I-Took a mindful walk
  6. N-Practiced gratitude
  7. O-Took a mindful walk
  8. B-Took a social media break
  9. B-Took a mindful walk
  10. B-Took a mindful walk
  11. G-Listened to my emotions
  12. N-Said something kind to myself
  13. O-Faced a fear
  14. O-Spent time outside
  15. B-Hugged a pet or stuffed animal
  16. I-Started a mental health conversation
  17. N-Spent time in silence
  18. N-Wrote down affirmations
  19. G-Took a mindful walk
  20. O-Gave someone a genuine compliment
  21. O-Laughed today
  22. I-Took a deep breath
  23. B-Listened to calming music
  24. G-Cried when I needed to
  25. O-Journaled my thoughts
  26. N-Took a mindful walk
  27. G-Set a small goal
  28. B-Advocated for mental health
  29. I-Reached out to a friend