Free!Took asocialmediabreakGavesomeone agenuinecomplimentHugged apet orstuffedanimalPracticedgratitudeTook amindfulwalkJournaledmythoughtsTook amindfulwalkListenedto myemotionsTook amindfulwalkListenedto calmingmusicSpenttimeoutsideStarted amentalhealthconversationAdvocatedfor mentalhealthTook amindfulwalkTook amindfulwalkSpenttime insilenceLaughedtodaySaidsomethingkind tomyselfAsked forhelp whenneededWrotedownaffirmationsFaceda fearRedirectednegativethoughtsCriedwhen Ineeded toTook amindfulwalkTook adeepbreathTook amindfulwalkSet asmallgoalReachedout to afriendFree!Took asocialmediabreakGavesomeone agenuinecomplimentHugged apet orstuffedanimalPracticedgratitudeTook amindfulwalkJournaledmythoughtsTook amindfulwalkListenedto myemotionsTook amindfulwalkListenedto calmingmusicSpenttimeoutsideStarted amentalhealthconversationAdvocatedfor mentalhealthTook amindfulwalkTook amindfulwalkSpenttime insilenceLaughedtodaySaidsomethingkind tomyselfAsked forhelp whenneededWrotedownaffirmationsFaceda fearRedirectednegativethoughtsCriedwhen Ineeded toTook amindfulwalkTook adeepbreathTook amindfulwalkSet asmallgoalReachedout to afriend

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
N
6
B
7
O
8
N
9
G
10
G
11
B
12
O
13
I
14
B
15
B
16
O
17
N
18
O
19
N
20
G
21
N
22
O
23
G
24
G
25
I
26
I
27
I
28
G
29
I
  1. I-Free!
  2. B-Took a social media break
  3. O-Gave someone a genuine compliment
  4. B-Hugged a pet or stuffed animal
  5. N-Practiced gratitude
  6. B-Took a mindful walk
  7. O-Journaled my thoughts
  8. N-Took a mindful walk
  9. G-Listened to my emotions
  10. G-Took a mindful walk
  11. B-Listened to calming music
  12. O-Spent time outside
  13. I-Started a mental health conversation
  14. B-Advocated for mental health
  15. B-Took a mindful walk
  16. O-Took a mindful walk
  17. N-Spent time in silence
  18. O-Laughed today
  19. N-Said something kind to myself
  20. G-Asked for help when needed
  21. N-Wrote down affirmations
  22. O-Faced a fear
  23. G-Redirected negative thoughts
  24. G-Cried when I needed to
  25. I-Took a mindful walk
  26. I-Took a deep breath
  27. I-Took a mindful walk
  28. G-Set a small goal
  29. I-Reached out to a friend