Asked forhelp whenneededTook amindfulwalkFree!Took amindfulwalkFaceda fearPracticedgratitudeAdvocatedfor mentalhealthSpenttime insilenceCriedwhen Ineeded toSet asmallgoalStarted amentalhealthconversationWrotedownaffirmationsJournaledmythoughtsTook asocialmediabreakTook amindfulwalkListenedto myemotionsRedirectednegativethoughtsTook amindfulwalkReachedout to afriendListenedto calmingmusicTook amindfulwalkHugged apet orstuffedanimalTook amindfulwalkGavesomeone agenuinecomplimentSaidsomethingkind tomyselfTook adeepbreathLaughedtodaySpenttimeoutsideTook amindfulwalkAsked forhelp whenneededTook amindfulwalkFree!Took amindfulwalkFaceda fearPracticedgratitudeAdvocatedfor mentalhealthSpenttime insilenceCriedwhen Ineeded toSet asmallgoalStarted amentalhealthconversationWrotedownaffirmationsJournaledmythoughtsTook asocialmediabreakTook amindfulwalkListenedto myemotionsRedirectednegativethoughtsTook amindfulwalkReachedout to afriendListenedto calmingmusicTook amindfulwalkHugged apet orstuffedanimalTook amindfulwalkGavesomeone agenuinecomplimentSaidsomethingkind tomyselfTook adeepbreathLaughedtodaySpenttimeoutsideTook amindfulwalk

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
O
6
N
7
B
8
N
9
G
10
G
11
I
12
N
13
O
14
B
15
I
16
G
17
G
18
B
19
I
20
B
21
N
22
B
23
B
24
O
25
N
26
I
27
O
28
O
29
O
  1. G-Asked for help when needed
  2. G-Took a mindful walk
  3. I-Free!
  4. I-Took a mindful walk
  5. O-Faced a fear
  6. N-Practiced gratitude
  7. B-Advocated for mental health
  8. N-Spent time in silence
  9. G-Cried when I needed to
  10. G-Set a small goal
  11. I-Started a mental health conversation
  12. N-Wrote down affirmations
  13. O-Journaled my thoughts
  14. B-Took a social media break
  15. I-Took a mindful walk
  16. G-Listened to my emotions
  17. G-Redirected negative thoughts
  18. B-Took a mindful walk
  19. I-Reached out to a friend
  20. B-Listened to calming music
  21. N-Took a mindful walk
  22. B-Hugged a pet or stuffed animal
  23. B-Took a mindful walk
  24. O-Gave someone a genuine compliment
  25. N-Said something kind to myself
  26. I-Took a deep breath
  27. O-Laughed today
  28. O-Spent time outside
  29. O-Took a mindful walk