Saidsomethingkind tomyselfAsked forhelp whenneededSet asmallgoalTook amindfulwalkTook asocialmediabreakTook amindfulwalkLaughedtodaySpenttimeoutsideRedirectednegativethoughtsListenedto calmingmusicFree!Hugged apet orstuffedanimalTook amindfulwalkCriedwhen Ineeded toWrotedownaffirmationsSpenttime insilenceTook adeepbreathStarted amentalhealthconversationJournaledmythoughtsTook amindfulwalkReachedout to afriendGavesomeone agenuinecomplimentTook amindfulwalkListenedto myemotionsAdvocatedfor mentalhealthFaceda fearTook amindfulwalkPracticedgratitudeTook amindfulwalkSaidsomethingkind tomyselfAsked forhelp whenneededSet asmallgoalTook amindfulwalkTook asocialmediabreakTook amindfulwalkLaughedtodaySpenttimeoutsideRedirectednegativethoughtsListenedto calmingmusicFree!Hugged apet orstuffedanimalTook amindfulwalkCriedwhen Ineeded toWrotedownaffirmationsSpenttime insilenceTook adeepbreathStarted amentalhealthconversationJournaledmythoughtsTook amindfulwalkReachedout to afriendGavesomeone agenuinecomplimentTook amindfulwalkListenedto myemotionsAdvocatedfor mentalhealthFaceda fearTook amindfulwalkPracticedgratitudeTook amindfulwalk

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
B
6
G
7
O
8
O
9
G
10
B
11
I
12
B
13
B
14
G
15
N
16
N
17
I
18
I
19
O
20
I
21
I
22
O
23
B
24
G
25
B
26
O
27
O
28
N
29
N
  1. N-Said something kind to myself
  2. G-Asked for help when needed
  3. G-Set a small goal
  4. I-Took a mindful walk
  5. B-Took a social media break
  6. G-Took a mindful walk
  7. O-Laughed today
  8. O-Spent time outside
  9. G-Redirected negative thoughts
  10. B-Listened to calming music
  11. I-Free!
  12. B-Hugged a pet or stuffed animal
  13. B-Took a mindful walk
  14. G-Cried when I needed to
  15. N-Wrote down affirmations
  16. N-Spent time in silence
  17. I-Took a deep breath
  18. I-Started a mental health conversation
  19. O-Journaled my thoughts
  20. I-Took a mindful walk
  21. I-Reached out to a friend
  22. O-Gave someone a genuine compliment
  23. B-Took a mindful walk
  24. G-Listened to my emotions
  25. B-Advocated for mental health
  26. O-Faced a fear
  27. O-Took a mindful walk
  28. N-Practiced gratitude
  29. N-Took a mindful walk