Took amindfulwalkTook amindfulwalkFaceda fearCriedwhen Ineeded toSaidsomethingkind tomyselfSpenttime insilenceTook amindfulwalkTook asocialmediabreakStarted amentalhealthconversationLaughedtodayListenedto calmingmusicTook amindfulwalkFree!RedirectednegativethoughtsListenedto myemotionsAdvocatedfor mentalhealthGavesomeone agenuinecomplimentTook amindfulwalkPracticedgratitudeTook amindfulwalkAsked forhelp whenneededWrotedownaffirmationsSpenttimeoutsideReachedout to afriendJournaledmythoughtsTook adeepbreathTook amindfulwalkSet asmallgoalHugged apet orstuffedanimalTook amindfulwalkTook amindfulwalkFaceda fearCriedwhen Ineeded toSaidsomethingkind tomyselfSpenttime insilenceTook amindfulwalkTook asocialmediabreakStarted amentalhealthconversationLaughedtodayListenedto calmingmusicTook amindfulwalkFree!RedirectednegativethoughtsListenedto myemotionsAdvocatedfor mentalhealthGavesomeone agenuinecomplimentTook amindfulwalkPracticedgratitudeTook amindfulwalkAsked forhelp whenneededWrotedownaffirmationsSpenttimeoutsideReachedout to afriendJournaledmythoughtsTook adeepbreathTook amindfulwalkSet asmallgoalHugged apet orstuffedanimal

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
N
6
N
7
G
8
B
9
I
10
O
11
B
12
B
13
I
14
G
15
G
16
B
17
O
18
I
19
N
20
B
21
G
22
N
23
O
24
I
25
O
26
I
27
I
28
G
29
B
  1. O-Took a mindful walk
  2. N-Took a mindful walk
  3. O-Faced a fear
  4. G-Cried when I needed to
  5. N-Said something kind to myself
  6. N-Spent time in silence
  7. G-Took a mindful walk
  8. B-Took a social media break
  9. I-Started a mental health conversation
  10. O-Laughed today
  11. B-Listened to calming music
  12. B-Took a mindful walk
  13. I-Free!
  14. G-Redirected negative thoughts
  15. G-Listened to my emotions
  16. B-Advocated for mental health
  17. O-Gave someone a genuine compliment
  18. I-Took a mindful walk
  19. N-Practiced gratitude
  20. B-Took a mindful walk
  21. G-Asked for help when needed
  22. N-Wrote down affirmations
  23. O-Spent time outside
  24. I-Reached out to a friend
  25. O-Journaled my thoughts
  26. I-Took a deep breath
  27. I-Took a mindful walk
  28. G-Set a small goal
  29. B-Hugged a pet or stuffed animal