SpenttimeoutsideHugged apet orstuffedanimalCriedwhen Ineeded toWrotedownaffirmationsListenedto myemotionsReachedout to afriendTook adeepbreathTook amindfulwalkFaceda fearTook amindfulwalkSaidsomethingkind tomyselfLaughedtodayTook amindfulwalkAdvocatedfor mentalhealthStarted amentalhealthconversationFree!Spenttime insilenceTook asocialmediabreakTook amindfulwalkGavesomeone agenuinecomplimentAsked forhelp whenneededPracticedgratitudeSet asmallgoalTook amindfulwalkTook amindfulwalkTook amindfulwalkListenedto calmingmusicRedirectednegativethoughtsJournaledmythoughtsSpenttimeoutsideHugged apet orstuffedanimalCriedwhen Ineeded toWrotedownaffirmationsListenedto myemotionsReachedout to afriendTook adeepbreathTook amindfulwalkFaceda fearTook amindfulwalkSaidsomethingkind tomyselfLaughedtodayTook amindfulwalkAdvocatedfor mentalhealthStarted amentalhealthconversationFree!Spenttime insilenceTook asocialmediabreakTook amindfulwalkGavesomeone agenuinecomplimentAsked forhelp whenneededPracticedgratitudeSet asmallgoalTook amindfulwalkTook amindfulwalkTook amindfulwalkListenedto calmingmusicRedirectednegativethoughtsJournaledmythoughts

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
G
6
I
7
I
8
B
9
O
10
N
11
N
12
O
13
G
14
B
15
I
16
I
17
N
18
B
19
I
20
O
21
G
22
N
23
G
24
B
25
I
26
O
27
B
28
G
29
O
  1. O-Spent time outside
  2. B-Hugged a pet or stuffed animal
  3. G-Cried when I needed to
  4. N-Wrote down affirmations
  5. G-Listened to my emotions
  6. I-Reached out to a friend
  7. I-Took a deep breath
  8. B-Took a mindful walk
  9. O-Faced a fear
  10. N-Took a mindful walk
  11. N-Said something kind to myself
  12. O-Laughed today
  13. G-Took a mindful walk
  14. B-Advocated for mental health
  15. I-Started a mental health conversation
  16. I-Free!
  17. N-Spent time in silence
  18. B-Took a social media break
  19. I-Took a mindful walk
  20. O-Gave someone a genuine compliment
  21. G-Asked for help when needed
  22. N-Practiced gratitude
  23. G-Set a small goal
  24. B-Took a mindful walk
  25. I-Took a mindful walk
  26. O-Took a mindful walk
  27. B-Listened to calming music
  28. G-Redirected negative thoughts
  29. O-Journaled my thoughts