Took amindfulwalkTook amindfulwalkTook amindfulwalkListenedto calmingmusicSpenttime insilenceFaceda fearTook amindfulwalkTook amindfulwalkRedirectednegativethoughtsWrotedownaffirmationsListenedto myemotionsLaughedtodayTook amindfulwalkJournaledmythoughtsHugged apet orstuffedanimalFree!Started amentalhealthconversationAdvocatedfor mentalhealthSpenttimeoutsideReachedout to afriendPracticedgratitudeTook amindfulwalkGavesomeone agenuinecomplimentCriedwhen Ineeded toTook asocialmediabreakTook adeepbreathSaidsomethingkind tomyselfAsked forhelp whenneededSet asmallgoalTook amindfulwalkTook amindfulwalkTook amindfulwalkListenedto calmingmusicSpenttime insilenceFaceda fearTook amindfulwalkTook amindfulwalkRedirectednegativethoughtsWrotedownaffirmationsListenedto myemotionsLaughedtodayTook amindfulwalkJournaledmythoughtsHugged apet orstuffedanimalFree!Started amentalhealthconversationAdvocatedfor mentalhealthSpenttimeoutsideReachedout to afriendPracticedgratitudeTook amindfulwalkGavesomeone agenuinecomplimentCriedwhen Ineeded toTook asocialmediabreakTook adeepbreathSaidsomethingkind tomyselfAsked forhelp whenneededSet asmallgoal

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
N
6
O
7
I
8
G
9
G
10
N
11
G
12
O
13
B
14
O
15
B
16
I
17
I
18
B
19
O
20
I
21
N
22
N
23
O
24
G
25
B
26
I
27
N
28
G
29
G
  1. B-Took a mindful walk
  2. O-Took a mindful walk
  3. I-Took a mindful walk
  4. B-Listened to calming music
  5. N-Spent time in silence
  6. O-Faced a fear
  7. I-Took a mindful walk
  8. G-Took a mindful walk
  9. G-Redirected negative thoughts
  10. N-Wrote down affirmations
  11. G-Listened to my emotions
  12. O-Laughed today
  13. B-Took a mindful walk
  14. O-Journaled my thoughts
  15. B-Hugged a pet or stuffed animal
  16. I-Free!
  17. I-Started a mental health conversation
  18. B-Advocated for mental health
  19. O-Spent time outside
  20. I-Reached out to a friend
  21. N-Practiced gratitude
  22. N-Took a mindful walk
  23. O-Gave someone a genuine compliment
  24. G-Cried when I needed to
  25. B-Took a social media break
  26. I-Took a deep breath
  27. N-Said something kind to myself
  28. G-Asked for help when needed
  29. G-Set a small goal