Spenttime insilenceJournaledmythoughtsTook amindfulwalkReachedout to afriendGavesomeone agenuinecomplimentTook asocialmediabreakTook adeepbreathTook amindfulwalkAdvocatedfor mentalhealthListenedto calmingmusicTook amindfulwalkTook amindfulwalkPracticedgratitudeFree!Listenedto myemotionsTook amindfulwalkStarted amentalhealthconversationAsked forhelp whenneededSet asmallgoalHugged apet orstuffedanimalTook amindfulwalkWrotedownaffirmationsSpenttimeoutsideCriedwhen Ineeded toLaughedtodaySaidsomethingkind tomyselfFaceda fearRedirectednegativethoughtsTook amindfulwalkSpenttime insilenceJournaledmythoughtsTook amindfulwalkReachedout to afriendGavesomeone agenuinecomplimentTook asocialmediabreakTook adeepbreathTook amindfulwalkAdvocatedfor mentalhealthListenedto calmingmusicTook amindfulwalkTook amindfulwalkPracticedgratitudeFree!Listenedto myemotionsTook amindfulwalkStarted amentalhealthconversationAsked forhelp whenneededSet asmallgoalHugged apet orstuffedanimalTook amindfulwalkWrotedownaffirmationsSpenttimeoutsideCriedwhen Ineeded toLaughedtodaySaidsomethingkind tomyselfFaceda fearRedirectednegativethoughtsTook amindfulwalk

🎉 Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
O
6
B
7
I
8
B
9
B
10
B
11
O
12
G
13
N
14
I
15
G
16
I
17
I
18
G
19
G
20
B
21
B
22
N
23
O
24
G
25
O
26
N
27
O
28
G
29
N
  1. N-Spent time in silence
  2. O-Journaled my thoughts
  3. I-Took a mindful walk
  4. I-Reached out to a friend
  5. O-Gave someone a genuine compliment
  6. B-Took a social media break
  7. I-Took a deep breath
  8. B-Took a mindful walk
  9. B-Advocated for mental health
  10. B-Listened to calming music
  11. O-Took a mindful walk
  12. G-Took a mindful walk
  13. N-Practiced gratitude
  14. I-Free!
  15. G-Listened to my emotions
  16. I-Took a mindful walk
  17. I-Started a mental health conversation
  18. G-Asked for help when needed
  19. G-Set a small goal
  20. B-Hugged a pet or stuffed animal
  21. B-Took a mindful walk
  22. N-Wrote down affirmations
  23. O-Spent time outside
  24. G-Cried when I needed to
  25. O-Laughed today
  26. N-Said something kind to myself
  27. O-Faced a fear
  28. G-Redirected negative thoughts
  29. N-Took a mindful walk