This bingo card has a free space and 29 words: Took a mindful walk, Took a deep breath, Practiced gratitude, Listened to my emotions, Journaled my thoughts, Advocated for mental health, Started a mental health conversation, Wrote down affirmations, Redirected negative thoughts, Faced a fear, Took a social media break, Free!, Asked for help when needed, Spent time outside, Listened to calming music, Took a mindful walk, Spent time in silence, Cried when I needed to, Laughed today, Hugged a pet or stuffed animal, Reached out to a friend, Said something kind to myself, Set a small goal, Gave someone a genuine compliment, Took a mindful walk, Took a mindful walk, Took a mindful walk, Took a mindful walk and Took a mindful walk.
⚠ This card has duplicate items: Took a mindful walk (7)
Self Care Bingo | Self Awareness Bingo | Self-Care | Caregiver Bingo! | Self Care Bingo
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