Said "no" tosomethingoverwhelmingHuggedsomeoneor a petSet a smallgoal andcompleteditDid ashortworkoutDid amindfulnessexerciseCompleteda funhobby oractivitySmiled atsomeonetodayMeditatedfor 5minutesDrank afull glassof waterAte ahealthysnackLaughedat a jokeor memeWrotedown 3things I'mgrateful forStretchedfor fiveminutesTook ashortwalkTalked toasupportivefriendFocused onsomethinggood thathappenedtodayPracticedslow,deepbreathingTookthreedeepbreathsDid oneact ofkindnessJournaledabout myfeelingsTook a 5-minutescreenbreakAvoidedsocialmedia foran hourGot atleast 7hours ofsleepListenedto relaxingmusicSaid "no" tosomethingoverwhelmingHuggedsomeoneor a petSet a smallgoal andcompleteditDid ashortworkoutDid amindfulnessexerciseCompleteda funhobby oractivitySmiled atsomeonetodayMeditatedfor 5minutesDrank afull glassof waterAte ahealthysnackLaughedat a jokeor memeWrotedown 3things I'mgrateful forStretchedfor fiveminutesTook ashortwalkTalked toasupportivefriendFocused onsomethinggood thathappenedtodayPracticedslow,deepbreathingTookthreedeepbreathsDid oneact ofkindnessJournaledabout myfeelingsTook a 5-minutescreenbreakAvoidedsocialmedia foran hourGot atleast 7hours ofsleepListenedto relaxingmusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "no" to something overwhelming
  2. Hugged someone or a pet
  3. Set a small goal and completed it
  4. Did a short workout
  5. Did a mindfulness exercise
  6. Completed a fun hobby or activity
  7. Smiled at someone today
  8. Meditated for 5 minutes
  9. Drank a full glass of water
  10. Ate a healthy snack
  11. Laughed at a joke or meme
  12. Wrote down 3 things I'm grateful for
  13. Stretched for five minutes
  14. Took a short walk
  15. Talked to a supportive friend
  16. Focused on something good that happened today
  17. Practiced slow, deep breathing
  18. Took three deep breaths
  19. Did one act of kindness
  20. Journaled about my feelings
  21. Took a 5-minute screen break
  22. Avoided social media for an hour
  23. Got at least 7 hours of sleep
  24. Listened to relaxing music