Journaledabout myfeelingsTook a 5-minutescreenbreakStretchedfor fiveminutesCompleteda funhobby oractivityTalked toasupportivefriendAte ahealthysnackListenedto relaxingmusicTook ashortwalkSet a smallgoal andcompleteditAvoidedsocialmedia foran hourLaughedat a jokeor memeTookthreedeepbreathsPracticedslow,deepbreathingDid oneact ofkindnessWrotedown 3things I'mgrateful forDid ashortworkoutSaid "no" tosomethingoverwhelmingGot atleast 7hours ofsleepSmiled atsomeonetodayHuggedsomeoneor a petMeditatedfor 5minutesFocused onsomethinggood thathappenedtodayDid amindfulnessexerciseDrank afull glassof waterJournaledabout myfeelingsTook a 5-minutescreenbreakStretchedfor fiveminutesCompleteda funhobby oractivityTalked toasupportivefriendAte ahealthysnackListenedto relaxingmusicTook ashortwalkSet a smallgoal andcompleteditAvoidedsocialmedia foran hourLaughedat a jokeor memeTookthreedeepbreathsPracticedslow,deepbreathingDid oneact ofkindnessWrotedown 3things I'mgrateful forDid ashortworkoutSaid "no" tosomethingoverwhelmingGot atleast 7hours ofsleepSmiled atsomeonetodayHuggedsomeoneor a petMeditatedfor 5minutesFocused onsomethinggood thathappenedtodayDid amindfulnessexerciseDrank afull glassof water

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled about my feelings
  2. Took a 5-minute screen break
  3. Stretched for five minutes
  4. Completed a fun hobby or activity
  5. Talked to a supportive friend
  6. Ate a healthy snack
  7. Listened to relaxing music
  8. Took a short walk
  9. Set a small goal and completed it
  10. Avoided social media for an hour
  11. Laughed at a joke or meme
  12. Took three deep breaths
  13. Practiced slow, deep breathing
  14. Did one act of kindness
  15. Wrote down 3 things I'm grateful for
  16. Did a short workout
  17. Said "no" to something overwhelming
  18. Got at least 7 hours of sleep
  19. Smiled at someone today
  20. Hugged someone or a pet
  21. Meditated for 5 minutes
  22. Focused on something good that happened today
  23. Did a mindfulness exercise
  24. Drank a full glass of water