Focused onsomethinggood thathappenedtodayDid oneact ofkindnessDid ashortworkoutMeditatedfor 5minutesLaughedat a jokeor memeTookthreedeepbreathsSaid "no" tosomethingoverwhelmingTook a 5-minutescreenbreakGot atleast 7hours ofsleepDid amindfulnessexerciseCompleteda funhobby oractivityJournaledabout myfeelingsAte ahealthysnackListenedto relaxingmusicHuggedsomeoneor a petTalked toasupportivefriendSmiled atsomeonetodayStretchedfor fiveminutesSet a smallgoal andcompleteditWrotedown 3things I'mgrateful forDrank afull glassof waterTook ashortwalkPracticedslow,deepbreathingAvoidedsocialmedia foran hourFocused onsomethinggood thathappenedtodayDid oneact ofkindnessDid ashortworkoutMeditatedfor 5minutesLaughedat a jokeor memeTookthreedeepbreathsSaid "no" tosomethingoverwhelmingTook a 5-minutescreenbreakGot atleast 7hours ofsleepDid amindfulnessexerciseCompleteda funhobby oractivityJournaledabout myfeelingsAte ahealthysnackListenedto relaxingmusicHuggedsomeoneor a petTalked toasupportivefriendSmiled atsomeonetodayStretchedfor fiveminutesSet a smallgoal andcompleteditWrotedown 3things I'mgrateful forDrank afull glassof waterTook ashortwalkPracticedslow,deepbreathingAvoidedsocialmedia foran hour

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused on something good that happened today
  2. Did one act of kindness
  3. Did a short workout
  4. Meditated for 5 minutes
  5. Laughed at a joke or meme
  6. Took three deep breaths
  7. Said "no" to something overwhelming
  8. Took a 5-minute screen break
  9. Got at least 7 hours of sleep
  10. Did a mindfulness exercise
  11. Completed a fun hobby or activity
  12. Journaled about my feelings
  13. Ate a healthy snack
  14. Listened to relaxing music
  15. Hugged someone or a pet
  16. Talked to a supportive friend
  17. Smiled at someone today
  18. Stretched for five minutes
  19. Set a small goal and completed it
  20. Wrote down 3 things I'm grateful for
  21. Drank a full glass of water
  22. Took a short walk
  23. Practiced slow, deep breathing
  24. Avoided social media for an hour