Completeda funhobby oractivitySmiled atsomeonetodayTook ashortwalkAte ahealthysnackGot atleast 7hours ofsleepStretchedfor fiveminutesJournaledabout myfeelingsDid amindfulnessexerciseWrotedown 3things I'mgrateful forTalked toasupportivefriendTookthreedeepbreathsPracticedslow,deepbreathingSaid "no" tosomethingoverwhelmingAvoidedsocialmedia foran hourDid ashortworkoutDid oneact ofkindnessHuggedsomeoneor a petDrank afull glassof waterLaughedat a jokeor memeTook a 5-minutescreenbreakSet a smallgoal andcompleteditMeditatedfor 5minutesFocused onsomethinggood thathappenedtodayListenedto relaxingmusicCompleteda funhobby oractivitySmiled atsomeonetodayTook ashortwalkAte ahealthysnackGot atleast 7hours ofsleepStretchedfor fiveminutesJournaledabout myfeelingsDid amindfulnessexerciseWrotedown 3things I'mgrateful forTalked toasupportivefriendTookthreedeepbreathsPracticedslow,deepbreathingSaid "no" tosomethingoverwhelmingAvoidedsocialmedia foran hourDid ashortworkoutDid oneact ofkindnessHuggedsomeoneor a petDrank afull glassof waterLaughedat a jokeor memeTook a 5-minutescreenbreakSet a smallgoal andcompleteditMeditatedfor 5minutesFocused onsomethinggood thathappenedtodayListenedto relaxingmusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Completed a fun hobby or activity
  2. Smiled at someone today
  3. Took a short walk
  4. Ate a healthy snack
  5. Got at least 7 hours of sleep
  6. Stretched for five minutes
  7. Journaled about my feelings
  8. Did a mindfulness exercise
  9. Wrote down 3 things I'm grateful for
  10. Talked to a supportive friend
  11. Took three deep breaths
  12. Practiced slow, deep breathing
  13. Said "no" to something overwhelming
  14. Avoided social media for an hour
  15. Did a short workout
  16. Did one act of kindness
  17. Hugged someone or a pet
  18. Drank a full glass of water
  19. Laughed at a joke or meme
  20. Took a 5-minute screen break
  21. Set a small goal and completed it
  22. Meditated for 5 minutes
  23. Focused on something good that happened today
  24. Listened to relaxing music