Stretchedfor fiveminutesHuggedsomeoneor a petLaughedat a jokeor memeTookthreedeepbreathsSet a smallgoal andcompleteditTook a 5-minutescreenbreakDid amindfulnessexerciseJournaledabout myfeelingsTook ashortwalkDid ashortworkoutAvoidedsocialmedia foran hourGot atleast 7hours ofsleepTalked toasupportivefriendCompleteda funhobby oractivityMeditatedfor 5minutesSaid "no" tosomethingoverwhelmingSmiled atsomeonetodayWrotedown 3things I'mgrateful forFocused onsomethinggood thathappenedtodayDrank afull glassof waterAte ahealthysnackListenedto relaxingmusicDid oneact ofkindnessPracticedslow,deepbreathingStretchedfor fiveminutesHuggedsomeoneor a petLaughedat a jokeor memeTookthreedeepbreathsSet a smallgoal andcompleteditTook a 5-minutescreenbreakDid amindfulnessexerciseJournaledabout myfeelingsTook ashortwalkDid ashortworkoutAvoidedsocialmedia foran hourGot atleast 7hours ofsleepTalked toasupportivefriendCompleteda funhobby oractivityMeditatedfor 5minutesSaid "no" tosomethingoverwhelmingSmiled atsomeonetodayWrotedown 3things I'mgrateful forFocused onsomethinggood thathappenedtodayDrank afull glassof waterAte ahealthysnackListenedto relaxingmusicDid oneact ofkindnessPracticedslow,deepbreathing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for five minutes
  2. Hugged someone or a pet
  3. Laughed at a joke or meme
  4. Took three deep breaths
  5. Set a small goal and completed it
  6. Took a 5-minute screen break
  7. Did a mindfulness exercise
  8. Journaled about my feelings
  9. Took a short walk
  10. Did a short workout
  11. Avoided social media for an hour
  12. Got at least 7 hours of sleep
  13. Talked to a supportive friend
  14. Completed a fun hobby or activity
  15. Meditated for 5 minutes
  16. Said "no" to something overwhelming
  17. Smiled at someone today
  18. Wrote down 3 things I'm grateful for
  19. Focused on something good that happened today
  20. Drank a full glass of water
  21. Ate a healthy snack
  22. Listened to relaxing music
  23. Did one act of kindness
  24. Practiced slow, deep breathing