Ate ahealthysnackGot atleast 7hours ofsleepSaid "no" tosomethingoverwhelmingTook ashortwalkDid oneact ofkindnessTalked toasupportivefriendMeditatedfor 5minutesDrank afull glassof waterCompleteda funhobby oractivityLaughedat a jokeor memePracticedslow,deepbreathingJournaledabout myfeelingsWrotedown 3things I'mgrateful forFocused onsomethinggood thathappenedtodayDid amindfulnessexerciseStretchedfor fiveminutesHuggedsomeoneor a petSmiled atsomeonetodayAvoidedsocialmedia foran hourTook a 5-minutescreenbreakListenedto relaxingmusicDid ashortworkoutTookthreedeepbreathsSet a smallgoal andcompleteditAte ahealthysnackGot atleast 7hours ofsleepSaid "no" tosomethingoverwhelmingTook ashortwalkDid oneact ofkindnessTalked toasupportivefriendMeditatedfor 5minutesDrank afull glassof waterCompleteda funhobby oractivityLaughedat a jokeor memePracticedslow,deepbreathingJournaledabout myfeelingsWrotedown 3things I'mgrateful forFocused onsomethinggood thathappenedtodayDid amindfulnessexerciseStretchedfor fiveminutesHuggedsomeoneor a petSmiled atsomeonetodayAvoidedsocialmedia foran hourTook a 5-minutescreenbreakListenedto relaxingmusicDid ashortworkoutTookthreedeepbreathsSet a smallgoal andcompletedit

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy snack
  2. Got at least 7 hours of sleep
  3. Said "no" to something overwhelming
  4. Took a short walk
  5. Did one act of kindness
  6. Talked to a supportive friend
  7. Meditated for 5 minutes
  8. Drank a full glass of water
  9. Completed a fun hobby or activity
  10. Laughed at a joke or meme
  11. Practiced slow, deep breathing
  12. Journaled about my feelings
  13. Wrote down 3 things I'm grateful for
  14. Focused on something good that happened today
  15. Did a mindfulness exercise
  16. Stretched for five minutes
  17. Hugged someone or a pet
  18. Smiled at someone today
  19. Avoided social media for an hour
  20. Took a 5-minute screen break
  21. Listened to relaxing music
  22. Did a short workout
  23. Took three deep breaths
  24. Set a small goal and completed it