Journaledabout myfeelingsTookthreedeepbreathsDid ashortworkoutStretchedfor fiveminutesDid oneact ofkindnessSmiled atsomeonetodayDid amindfulnessexerciseMeditatedfor 5minutesAvoidedsocialmedia foran hourGot atleast 7hours ofsleepCompleteda funhobby oractivityAte ahealthysnackHuggedsomeoneor a petTook ashortwalkListenedto relaxingmusicWrotedown 3things I'mgrateful forTook a 5-minutescreenbreakTalked toasupportivefriendPracticedslow,deepbreathingFocused onsomethinggood thathappenedtodaySet a smallgoal andcompleteditSaid "no" tosomethingoverwhelmingDrank afull glassof waterLaughedat a jokeor memeJournaledabout myfeelingsTookthreedeepbreathsDid ashortworkoutStretchedfor fiveminutesDid oneact ofkindnessSmiled atsomeonetodayDid amindfulnessexerciseMeditatedfor 5minutesAvoidedsocialmedia foran hourGot atleast 7hours ofsleepCompleteda funhobby oractivityAte ahealthysnackHuggedsomeoneor a petTook ashortwalkListenedto relaxingmusicWrotedown 3things I'mgrateful forTook a 5-minutescreenbreakTalked toasupportivefriendPracticedslow,deepbreathingFocused onsomethinggood thathappenedtodaySet a smallgoal andcompleteditSaid "no" tosomethingoverwhelmingDrank afull glassof waterLaughedat a jokeor meme

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled about my feelings
  2. Took three deep breaths
  3. Did a short workout
  4. Stretched for five minutes
  5. Did one act of kindness
  6. Smiled at someone today
  7. Did a mindfulness exercise
  8. Meditated for 5 minutes
  9. Avoided social media for an hour
  10. Got at least 7 hours of sleep
  11. Completed a fun hobby or activity
  12. Ate a healthy snack
  13. Hugged someone or a pet
  14. Took a short walk
  15. Listened to relaxing music
  16. Wrote down 3 things I'm grateful for
  17. Took a 5-minute screen break
  18. Talked to a supportive friend
  19. Practiced slow, deep breathing
  20. Focused on something good that happened today
  21. Set a small goal and completed it
  22. Said "no" to something overwhelming
  23. Drank a full glass of water
  24. Laughed at a joke or meme