Avoidedsocialmedia foran hourWrotedown 3things I'mgrateful forTalked toasupportivefriendTook a 5-minutescreenbreakDid oneact ofkindnessSet a smallgoal andcompleteditCompleteda funhobby oractivityTookthreedeepbreathsDrank afull glassof waterLaughedat a jokeor memePracticedslow,deepbreathingGot atleast 7hours ofsleepTook ashortwalkMeditatedfor 5minutesHuggedsomeoneor a petSmiled atsomeonetodayFocused onsomethinggood thathappenedtodayListenedto relaxingmusicDid ashortworkoutAte ahealthysnackDid amindfulnessexerciseStretchedfor fiveminutesSaid "no" tosomethingoverwhelmingJournaledabout myfeelingsAvoidedsocialmedia foran hourWrotedown 3things I'mgrateful forTalked toasupportivefriendTook a 5-minutescreenbreakDid oneact ofkindnessSet a smallgoal andcompleteditCompleteda funhobby oractivityTookthreedeepbreathsDrank afull glassof waterLaughedat a jokeor memePracticedslow,deepbreathingGot atleast 7hours ofsleepTook ashortwalkMeditatedfor 5minutesHuggedsomeoneor a petSmiled atsomeonetodayFocused onsomethinggood thathappenedtodayListenedto relaxingmusicDid ashortworkoutAte ahealthysnackDid amindfulnessexerciseStretchedfor fiveminutesSaid "no" tosomethingoverwhelmingJournaledabout myfeelings

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided social media for an hour
  2. Wrote down 3 things I'm grateful for
  3. Talked to a supportive friend
  4. Took a 5-minute screen break
  5. Did one act of kindness
  6. Set a small goal and completed it
  7. Completed a fun hobby or activity
  8. Took three deep breaths
  9. Drank a full glass of water
  10. Laughed at a joke or meme
  11. Practiced slow, deep breathing
  12. Got at least 7 hours of sleep
  13. Took a short walk
  14. Meditated for 5 minutes
  15. Hugged someone or a pet
  16. Smiled at someone today
  17. Focused on something good that happened today
  18. Listened to relaxing music
  19. Did a short workout
  20. Ate a healthy snack
  21. Did a mindfulness exercise
  22. Stretched for five minutes
  23. Said "no" to something overwhelming
  24. Journaled about my feelings