Talked toasupportivefriendAvoidedsocialmedia foran hourDrank afull glassof waterTook a 5-minutescreenbreakWrotedown 3things I'mgrateful forFocused onsomethinggood thathappenedtodayDid oneact ofkindnessStretchedfor fiveminutesSet a smallgoal andcompleteditSaid "no" tosomethingoverwhelmingSmiled atsomeonetodayDid amindfulnessexerciseListenedto relaxingmusicCompleteda funhobby oractivityGot atleast 7hours ofsleepJournaledabout myfeelingsHuggedsomeoneor a petPracticedslow,deepbreathingLaughedat a jokeor memeTook ashortwalkDid ashortworkoutTookthreedeepbreathsMeditatedfor 5minutesAte ahealthysnackTalked toasupportivefriendAvoidedsocialmedia foran hourDrank afull glassof waterTook a 5-minutescreenbreakWrotedown 3things I'mgrateful forFocused onsomethinggood thathappenedtodayDid oneact ofkindnessStretchedfor fiveminutesSet a smallgoal andcompleteditSaid "no" tosomethingoverwhelmingSmiled atsomeonetodayDid amindfulnessexerciseListenedto relaxingmusicCompleteda funhobby oractivityGot atleast 7hours ofsleepJournaledabout myfeelingsHuggedsomeoneor a petPracticedslow,deepbreathingLaughedat a jokeor memeTook ashortwalkDid ashortworkoutTookthreedeepbreathsMeditatedfor 5minutesAte ahealthysnack

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a supportive friend
  2. Avoided social media for an hour
  3. Drank a full glass of water
  4. Took a 5-minute screen break
  5. Wrote down 3 things I'm grateful for
  6. Focused on something good that happened today
  7. Did one act of kindness
  8. Stretched for five minutes
  9. Set a small goal and completed it
  10. Said "no" to something overwhelming
  11. Smiled at someone today
  12. Did a mindfulness exercise
  13. Listened to relaxing music
  14. Completed a fun hobby or activity
  15. Got at least 7 hours of sleep
  16. Journaled about my feelings
  17. Hugged someone or a pet
  18. Practiced slow, deep breathing
  19. Laughed at a joke or meme
  20. Took a short walk
  21. Did a short workout
  22. Took three deep breaths
  23. Meditated for 5 minutes
  24. Ate a healthy snack