Meditatedfor 5minutesTook a 5-minutescreenbreakCompleteda funhobby oractivitySet a smallgoal andcompleteditDrank afull glassof waterStretchedfor fiveminutesDid amindfulnessexerciseGot atleast 7hours ofsleepSaid "no" tosomethingoverwhelmingTook ashortwalkJournaledabout myfeelingsTalked toasupportivefriendFocused onsomethinggood thathappenedtodayPracticedslow,deepbreathingDid ashortworkoutListenedto relaxingmusicHuggedsomeoneor a petWrotedown 3things I'mgrateful forAvoidedsocialmedia foran hourTookthreedeepbreathsSmiled atsomeonetodayDid oneact ofkindnessAte ahealthysnackLaughedat a jokeor memeMeditatedfor 5minutesTook a 5-minutescreenbreakCompleteda funhobby oractivitySet a smallgoal andcompleteditDrank afull glassof waterStretchedfor fiveminutesDid amindfulnessexerciseGot atleast 7hours ofsleepSaid "no" tosomethingoverwhelmingTook ashortwalkJournaledabout myfeelingsTalked toasupportivefriendFocused onsomethinggood thathappenedtodayPracticedslow,deepbreathingDid ashortworkoutListenedto relaxingmusicHuggedsomeoneor a petWrotedown 3things I'mgrateful forAvoidedsocialmedia foran hourTookthreedeepbreathsSmiled atsomeonetodayDid oneact ofkindnessAte ahealthysnackLaughedat a jokeor meme

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditated for 5 minutes
  2. Took a 5-minute screen break
  3. Completed a fun hobby or activity
  4. Set a small goal and completed it
  5. Drank a full glass of water
  6. Stretched for five minutes
  7. Did a mindfulness exercise
  8. Got at least 7 hours of sleep
  9. Said "no" to something overwhelming
  10. Took a short walk
  11. Journaled about my feelings
  12. Talked to a supportive friend
  13. Focused on something good that happened today
  14. Practiced slow, deep breathing
  15. Did a short workout
  16. Listened to relaxing music
  17. Hugged someone or a pet
  18. Wrote down 3 things I'm grateful for
  19. Avoided social media for an hour
  20. Took three deep breaths
  21. Smiled at someone today
  22. Did one act of kindness
  23. Ate a healthy snack
  24. Laughed at a joke or meme