Got atleast 7hours ofsleepLaughedat a jokeor memeSaid "no" tosomethingoverwhelmingJournaledabout myfeelingsDid amindfulnessexerciseTook ashortwalkListenedto relaxingmusicAte ahealthysnackTalked toasupportivefriendCompleteda funhobby oractivitySmiled atsomeonetodayWrotedown 3things I'mgrateful forDid ashortworkoutHuggedsomeoneor a petSet a smallgoal andcompleteditPracticedslow,deepbreathingDid oneact ofkindnessTookthreedeepbreathsStretchedfor fiveminutesAvoidedsocialmedia foran hourDrank afull glassof waterFocused onsomethinggood thathappenedtodayMeditatedfor 5minutesTook a 5-minutescreenbreakGot atleast 7hours ofsleepLaughedat a jokeor memeSaid "no" tosomethingoverwhelmingJournaledabout myfeelingsDid amindfulnessexerciseTook ashortwalkListenedto relaxingmusicAte ahealthysnackTalked toasupportivefriendCompleteda funhobby oractivitySmiled atsomeonetodayWrotedown 3things I'mgrateful forDid ashortworkoutHuggedsomeoneor a petSet a smallgoal andcompleteditPracticedslow,deepbreathingDid oneact ofkindnessTookthreedeepbreathsStretchedfor fiveminutesAvoidedsocialmedia foran hourDrank afull glassof waterFocused onsomethinggood thathappenedtodayMeditatedfor 5minutesTook a 5-minutescreenbreak

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got at least 7 hours of sleep
  2. Laughed at a joke or meme
  3. Said "no" to something overwhelming
  4. Journaled about my feelings
  5. Did a mindfulness exercise
  6. Took a short walk
  7. Listened to relaxing music
  8. Ate a healthy snack
  9. Talked to a supportive friend
  10. Completed a fun hobby or activity
  11. Smiled at someone today
  12. Wrote down 3 things I'm grateful for
  13. Did a short workout
  14. Hugged someone or a pet
  15. Set a small goal and completed it
  16. Practiced slow, deep breathing
  17. Did one act of kindness
  18. Took three deep breaths
  19. Stretched for five minutes
  20. Avoided social media for an hour
  21. Drank a full glass of water
  22. Focused on something good that happened today
  23. Meditated for 5 minutes
  24. Took a 5-minute screen break