Did ashortworkoutStretchedfor fiveminutesDid amindfulnessexerciseSmiled atsomeonetodayTook a 5-minutescreenbreakFocused onsomethinggood thathappenedtodayDid oneact ofkindnessAte ahealthysnackTookthreedeepbreathsGot atleast 7hours ofsleepMeditatedfor 5minutesCompleteda funhobby oractivityWrotedown 3things I'mgrateful forSaid "no" tosomethingoverwhelmingDrank afull glassof waterListenedto relaxingmusicAvoidedsocialmedia foran hourSet a smallgoal andcompleteditHuggedsomeoneor a petTalked toasupportivefriendPracticedslow,deepbreathingTook ashortwalkJournaledabout myfeelingsLaughedat a jokeor memeDid ashortworkoutStretchedfor fiveminutesDid amindfulnessexerciseSmiled atsomeonetodayTook a 5-minutescreenbreakFocused onsomethinggood thathappenedtodayDid oneact ofkindnessAte ahealthysnackTookthreedeepbreathsGot atleast 7hours ofsleepMeditatedfor 5minutesCompleteda funhobby oractivityWrotedown 3things I'mgrateful forSaid "no" tosomethingoverwhelmingDrank afull glassof waterListenedto relaxingmusicAvoidedsocialmedia foran hourSet a smallgoal andcompleteditHuggedsomeoneor a petTalked toasupportivefriendPracticedslow,deepbreathingTook ashortwalkJournaledabout myfeelingsLaughedat a jokeor meme

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a short workout
  2. Stretched for five minutes
  3. Did a mindfulness exercise
  4. Smiled at someone today
  5. Took a 5-minute screen break
  6. Focused on something good that happened today
  7. Did one act of kindness
  8. Ate a healthy snack
  9. Took three deep breaths
  10. Got at least 7 hours of sleep
  11. Meditated for 5 minutes
  12. Completed a fun hobby or activity
  13. Wrote down 3 things I'm grateful for
  14. Said "no" to something overwhelming
  15. Drank a full glass of water
  16. Listened to relaxing music
  17. Avoided social media for an hour
  18. Set a small goal and completed it
  19. Hugged someone or a pet
  20. Talked to a supportive friend
  21. Practiced slow, deep breathing
  22. Took a short walk
  23. Journaled about my feelings
  24. Laughed at a joke or meme