Practicedslow,deepbreathingSmiled atsomeonetodayGot atleast 7hours ofsleepWrotedown 3things I'mgrateful forJournaledabout myfeelingsDrank afull glassof waterDid oneact ofkindnessListenedto relaxingmusicLaughedat a jokeor memeMeditatedfor 5minutesStretchedfor fiveminutesFocused onsomethinggood thathappenedtodayAvoidedsocialmedia foran hourDid ashortworkoutSaid "no" tosomethingoverwhelmingTalked toasupportivefriendTookthreedeepbreathsTook a 5-minutescreenbreakSet a smallgoal andcompleteditDid amindfulnessexerciseTook ashortwalkAte ahealthysnackHuggedsomeoneor a petCompleteda funhobby oractivityPracticedslow,deepbreathingSmiled atsomeonetodayGot atleast 7hours ofsleepWrotedown 3things I'mgrateful forJournaledabout myfeelingsDrank afull glassof waterDid oneact ofkindnessListenedto relaxingmusicLaughedat a jokeor memeMeditatedfor 5minutesStretchedfor fiveminutesFocused onsomethinggood thathappenedtodayAvoidedsocialmedia foran hourDid ashortworkoutSaid "no" tosomethingoverwhelmingTalked toasupportivefriendTookthreedeepbreathsTook a 5-minutescreenbreakSet a smallgoal andcompleteditDid amindfulnessexerciseTook ashortwalkAte ahealthysnackHuggedsomeoneor a petCompleteda funhobby oractivity

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced slow, deep breathing
  2. Smiled at someone today
  3. Got at least 7 hours of sleep
  4. Wrote down 3 things I'm grateful for
  5. Journaled about my feelings
  6. Drank a full glass of water
  7. Did one act of kindness
  8. Listened to relaxing music
  9. Laughed at a joke or meme
  10. Meditated for 5 minutes
  11. Stretched for five minutes
  12. Focused on something good that happened today
  13. Avoided social media for an hour
  14. Did a short workout
  15. Said "no" to something overwhelming
  16. Talked to a supportive friend
  17. Took three deep breaths
  18. Took a 5-minute screen break
  19. Set a small goal and completed it
  20. Did a mindfulness exercise
  21. Took a short walk
  22. Ate a healthy snack
  23. Hugged someone or a pet
  24. Completed a fun hobby or activity