Meditated for 5 minutes Took a 5- minute screen break Completed a fun hobby or activity Set a small goal and completed it Drank a full glass of water Stretched for five minutes Did a mindfulness exercise Got at least 7 hours of sleep Said "no" to something overwhelming Took a short walk Journaled about my feelings Talked to a supportive friend Focused on something good that happened today Practiced slow, deep breathing Did a short workout Listened to relaxing music Hugged someone or a pet Wrote down 3 things I'm grateful for Avoided social media for an hour Took three deep breaths Smiled at someone today Did one act of kindness Ate a healthy snack Laughed at a joke or meme Meditated for 5 minutes Took a 5- minute screen break Completed a fun hobby or activity Set a small goal and completed it Drank a full glass of water Stretched for five minutes Did a mindfulness exercise Got at least 7 hours of sleep Said "no" to something overwhelming Took a short walk Journaled about my feelings Talked to a supportive friend Focused on something good that happened today Practiced slow, deep breathing Did a short workout Listened to relaxing music Hugged someone or a pet Wrote down 3 things I'm grateful for Avoided social media for an hour Took three deep breaths Smiled at someone today Did one act of kindness Ate a healthy snack Laughed at a joke or meme
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditated for 5 minutes
Took a 5-minute screen break
Completed a fun hobby or activity
Set a small goal and completed it
Drank a full glass of water
Stretched for five minutes
Did a mindfulness exercise
Got at least 7 hours of sleep
Said "no" to something overwhelming
Took a short walk
Journaled about my feelings
Talked to a supportive friend
Focused on something good that happened today
Practiced slow, deep breathing
Did a short workout
Listened to relaxing music
Hugged someone or a pet
Wrote down 3 things I'm grateful for
Avoided social media for an hour
Took three deep breaths
Smiled at someone today
Did one act of kindness
Ate a healthy snack
Laughed at a joke or meme