Took ashortwalkAte ahealthysnackWrotedown 3things I'mgrateful forGot atleast 7hours ofsleepDid ashortworkoutFocused onsomethinggood thathappenedtodayStretchedfor fiveminutesCompleteda funhobby oractivitySmiled atsomeonetodayMeditatedfor 5minutesTook a 5-minutescreenbreakPracticedslow,deepbreathingDrank afull glassof waterSet a smallgoal andcompleteditAvoidedsocialmedia foran hourListenedto relaxingmusicTalked toasupportivefriendTookthreedeepbreathsLaughedat a jokeor memeDid amindfulnessexerciseDid oneact ofkindnessHuggedsomeoneor a petJournaledabout myfeelingsSaid "no" tosomethingoverwhelmingTook ashortwalkAte ahealthysnackWrotedown 3things I'mgrateful forGot atleast 7hours ofsleepDid ashortworkoutFocused onsomethinggood thathappenedtodayStretchedfor fiveminutesCompleteda funhobby oractivitySmiled atsomeonetodayMeditatedfor 5minutesTook a 5-minutescreenbreakPracticedslow,deepbreathingDrank afull glassof waterSet a smallgoal andcompleteditAvoidedsocialmedia foran hourListenedto relaxingmusicTalked toasupportivefriendTookthreedeepbreathsLaughedat a jokeor memeDid amindfulnessexerciseDid oneact ofkindnessHuggedsomeoneor a petJournaledabout myfeelingsSaid "no" tosomethingoverwhelming

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a short walk
  2. Ate a healthy snack
  3. Wrote down 3 things I'm grateful for
  4. Got at least 7 hours of sleep
  5. Did a short workout
  6. Focused on something good that happened today
  7. Stretched for five minutes
  8. Completed a fun hobby or activity
  9. Smiled at someone today
  10. Meditated for 5 minutes
  11. Took a 5-minute screen break
  12. Practiced slow, deep breathing
  13. Drank a full glass of water
  14. Set a small goal and completed it
  15. Avoided social media for an hour
  16. Listened to relaxing music
  17. Talked to a supportive friend
  18. Took three deep breaths
  19. Laughed at a joke or meme
  20. Did a mindfulness exercise
  21. Did one act of kindness
  22. Hugged someone or a pet
  23. Journaled about my feelings
  24. Said "no" to something overwhelming