Listenedto relaxingmusicAvoidedsocialmedia foran hourWrotedown 3things I'mgrateful forTook a 5-minutescreenbreakSmiled atsomeonetodaySet a smallgoal andcompleteditDid ashortworkoutTalked toasupportivefriendCompleteda funhobby oractivityDid amindfulnessexerciseTookthreedeepbreathsGot atleast 7hours ofsleepAte ahealthysnackTook ashortwalkMeditatedfor 5minutesDrank afull glassof waterFocused onsomethinggood thathappenedtodaySaid "no" tosomethingoverwhelmingJournaledabout myfeelingsLaughedat a jokeor memePracticedslow,deepbreathingStretchedfor fiveminutesDid oneact ofkindnessHuggedsomeoneor a petListenedto relaxingmusicAvoidedsocialmedia foran hourWrotedown 3things I'mgrateful forTook a 5-minutescreenbreakSmiled atsomeonetodaySet a smallgoal andcompleteditDid ashortworkoutTalked toasupportivefriendCompleteda funhobby oractivityDid amindfulnessexerciseTookthreedeepbreathsGot atleast 7hours ofsleepAte ahealthysnackTook ashortwalkMeditatedfor 5minutesDrank afull glassof waterFocused onsomethinggood thathappenedtodaySaid "no" tosomethingoverwhelmingJournaledabout myfeelingsLaughedat a jokeor memePracticedslow,deepbreathingStretchedfor fiveminutesDid oneact ofkindnessHuggedsomeoneor a pet

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to relaxing music
  2. Avoided social media for an hour
  3. Wrote down 3 things I'm grateful for
  4. Took a 5-minute screen break
  5. Smiled at someone today
  6. Set a small goal and completed it
  7. Did a short workout
  8. Talked to a supportive friend
  9. Completed a fun hobby or activity
  10. Did a mindfulness exercise
  11. Took three deep breaths
  12. Got at least 7 hours of sleep
  13. Ate a healthy snack
  14. Took a short walk
  15. Meditated for 5 minutes
  16. Drank a full glass of water
  17. Focused on something good that happened today
  18. Said "no" to something overwhelming
  19. Journaled about my feelings
  20. Laughed at a joke or meme
  21. Practiced slow, deep breathing
  22. Stretched for five minutes
  23. Did one act of kindness
  24. Hugged someone or a pet