This bingo card has a free space and 24 words: Took three deep breaths, Drank a full glass of water, Stretched for five minutes, Listened to relaxing music, Laughed at a joke or meme, Took a short walk, Wrote down 3 things I'm grateful for, Did a mindfulness exercise, Talked to a supportive friend, Avoided social media for an hour, Got at least 7 hours of sleep, Ate a healthy snack, Did a short workout, Meditated for 5 minutes, Took a 5-minute screen break, Set a small goal and completed it, Said "no" to something overwhelming, Smiled at someone today, Journaled about my feelings, Practiced slow, deep breathing, Hugged someone or a pet, Completed a fun hobby or activity, Focused on something good that happened today and Did one act of kindness.
Stress Management | Mental Health Bingo | Healthy Habits | Mood Boost BINGO | Breathe-ingo
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