Reada bookGoingon awalkPracticeself-compassionTaking awarmbath orshowerTaketime tolaughDrinkwaterevery daySpendTimeAloneDrawing/Painting/Coloring/ART activityTaking a breakfromsomething/someonestressfulTalk toSomeoneDanceto a loudsongChallengeNegativeThoughtsspendtime innatureMeditationGardeningListentomusicEat afavoritesnackDeepBreathingGoingtochurchGetting atleast 7 hoursof sleepeach nightExerciseWatcha funnymoviePracticeGratitudewritingin ajournalReada bookGoingon awalkPracticeself-compassionTaking awarmbath orshowerTaketime tolaughDrinkwaterevery daySpendTimeAloneDrawing/Painting/Coloring/ART activityTaking a breakfromsomething/someonestressfulTalk toSomeoneDanceto a loudsongChallengeNegativeThoughtsspendtime innatureMeditationGardeningListentomusicEat afavoritesnackDeepBreathingGoingtochurchGetting atleast 7 hoursof sleepeach nightExerciseWatcha funnymoviePracticeGratitudewritingin ajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Going on a walk
  3. Practice self-compassion
  4. Taking a warm bath or shower
  5. Take time to laugh
  6. Drink water every day
  7. Spend Time Alone
  8. Drawing/ Painting/ Coloring/ ART activity
  9. Taking a break from something/ someone stressful
  10. Talk to Someone
  11. Dance to a loud song
  12. Challenge Negative Thoughts
  13. spend time in nature
  14. Meditation
  15. Gardening
  16. Listen to music
  17. Eat a favorite snack
  18. Deep Breathing
  19. Going to church
  20. Getting at least 7 hours of sleep each night
  21. Exercise
  22. Watch a funny movie
  23. Practice Gratitude
  24. writing in a journal