Danceto a loudsongDrawing/Painting/Coloring/ART activityDrinkwaterevery daySpendTimeAloneGetting atleast 7 hoursof sleepeach nightDeepBreathingPracticeself-compassionChallengeNegativeThoughtsTalk toSomeoneExerciseTaking awarmbath orshowerEat afavoritesnackspendtime innatureTaking a breakfromsomething/someonestressfulwritingin ajournalListentomusicGoingon awalkTaketime tolaughGardeningMeditationGoingtochurchReada bookPracticeGratitudeWatcha funnymovieDanceto a loudsongDrawing/Painting/Coloring/ART activityDrinkwaterevery daySpendTimeAloneGetting atleast 7 hoursof sleepeach nightDeepBreathingPracticeself-compassionChallengeNegativeThoughtsTalk toSomeoneExerciseTaking awarmbath orshowerEat afavoritesnackspendtime innatureTaking a breakfromsomething/someonestressfulwritingin ajournalListentomusicGoingon awalkTaketime tolaughGardeningMeditationGoingtochurchReada bookPracticeGratitudeWatcha funnymovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to a loud song
  2. Drawing/ Painting/ Coloring/ ART activity
  3. Drink water every day
  4. Spend Time Alone
  5. Getting at least 7 hours of sleep each night
  6. Deep Breathing
  7. Practice self-compassion
  8. Challenge Negative Thoughts
  9. Talk to Someone
  10. Exercise
  11. Taking a warm bath or shower
  12. Eat a favorite snack
  13. spend time in nature
  14. Taking a break from something/ someone stressful
  15. writing in a journal
  16. Listen to music
  17. Going on a walk
  18. Take time to laugh
  19. Gardening
  20. Meditation
  21. Going to church
  22. Read a book
  23. Practice Gratitude
  24. Watch a funny movie