Getting atleast 7 hoursof sleepeach nightDrawing/Painting/Coloring/ART activityTaking a breakfromsomething/someonestressfulMeditationGoingtochurchDeepBreathingWatcha funnymovieTaking awarmbath orshowerGardeningReada bookPracticeGratitudeGoingon awalkDrinkwaterevery daySpendTimeAloneTaketime tolaughwritingin ajournalEat afavoritesnackPracticeself-compassionDanceto a loudsongspendtime innatureChallengeNegativeThoughtsExerciseTalk toSomeoneListentomusicGetting atleast 7 hoursof sleepeach nightDrawing/Painting/Coloring/ART activityTaking a breakfromsomething/someonestressfulMeditationGoingtochurchDeepBreathingWatcha funnymovieTaking awarmbath orshowerGardeningReada bookPracticeGratitudeGoingon awalkDrinkwaterevery daySpendTimeAloneTaketime tolaughwritingin ajournalEat afavoritesnackPracticeself-compassionDanceto a loudsongspendtime innatureChallengeNegativeThoughtsExerciseTalk toSomeoneListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting at least 7 hours of sleep each night
  2. Drawing/ Painting/ Coloring/ ART activity
  3. Taking a break from something/ someone stressful
  4. Meditation
  5. Going to church
  6. Deep Breathing
  7. Watch a funny movie
  8. Taking a warm bath or shower
  9. Gardening
  10. Read a book
  11. Practice Gratitude
  12. Going on a walk
  13. Drink water every day
  14. Spend Time Alone
  15. Take time to laugh
  16. writing in a journal
  17. Eat a favorite snack
  18. Practice self-compassion
  19. Dance to a loud song
  20. spend time in nature
  21. Challenge Negative Thoughts
  22. Exercise
  23. Talk to Someone
  24. Listen to music