(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a recognition to a colleague who has gone above and beyond
Eat at least 3 servings of veggies in one day
Take at least 5-10 minutes to listen to calming music, breath work or guided imagery 1 day/week throughout challenge
Download/use ChatGPT and find a new recipe
Write down an affirmation and state it to yourself at least once/day for 1 week
Take a 30-minute walk
Write down 5 things you are thankful for and post it where you can see it daily
Avoid eating “fast or convenience store” food for 1 week
Go one day without social media
Use ChatGPT to find a new creative activity (ex: writing, coloring, music)
Listen to a new TED talk or podcast
Watch a sunrise or sunset
Make a list of long-term goals
(3 yr, 5 yr, 10 yr)
Turn on some music and dance for at least 2 minutes
De-clutter or organize your workspace
Do a 15-minute stretching session for at least 1 day per week throughout challenge
Practice good posture for a minimum of 10 days during the challenge
