(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 30-minute walk
Make a list of long-term goals
(3 yr, 5 yr, 10 yr)
Drink at least 64 oz of water each day for 1 week
Turn on some music and dance for at least 2 minutes
Do a 15-minute stretching session for at least 1 day per week throughout challenge
Complete 20 minutes of yoga
Take the stairs instead of the elevator
Avoid eating “fast or convenience store” food for 1 week
Send out a note of “thanks” to someone
Avoid fried foods for 1 week
Take this sleep habit test
De-clutter or organize your workspace
Go one day without social media
Download/use ChatGPT and find a new recipe
Listen to a new TED talk or podcast
Send a recognition to a colleague who has gone above and beyond
Spend 30 minutes in nature
Write down 5 things you are thankful for and post it where you can see it daily
Use ChatGPT to find a new creative activity (ex: writing, coloring, music)
Watch a sunrise or sunset
Practice good posture for a minimum of 10 days during the challenge
Eat at least 3 servings of veggies in one day
Write down an affirmation and state it to yourself at least once/day for 1 week
Take at least 5-10 minutes to listen to calming music, breath work or guided imagery 1 day/week throughout challenge
