(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 30-minute walk
Download/use ChatGPT and find a new recipe
De-clutter or organize your workspace
Practice good posture for a minimum of 10 days during the challenge
Spend 30 minutes in nature
Go one day without social media
Complete 20 minutes of yoga
Watch a sunrise or sunset
Avoid eating “fast or convenience store” food for 1 week
Take the stairs instead of the elevator
Take at least 5-10 minutes to listen to calming music, breath work or guided imagery 1 day/week throughout challenge
Do a 15-minute stretching session for at least 1 day per week throughout challenge
Send a recognition to a colleague who has gone above and beyond
Take this sleep habit test
Write down 5 things you are thankful for and post it where you can see it daily
Send out a note of “thanks” to someone
Use ChatGPT to find a new creative activity (ex: writing, coloring, music)
Eat at least 3 servings of veggies in one day
Avoid fried foods for 1 week
Listen to a new TED talk or podcast
Drink at least 64 oz of water each day for 1 week
Turn on some music and dance for at least 2 minutes
Make a list of long-term goals
(3 yr, 5 yr, 10 yr)
Write down an affirmation and state it to yourself at least once/day for 1 week
