This bingo card has 22 images, a free space and 24 words: Use ChatGPT to find a new creative activity (ex: writing, coloring, music), Write down an affirmation and state it to yourself at least once/day for 1 week, Listen to a new TED talk or podcast, Take the stairs instead of the elevator, Spend 30 minutes in nature, Complete 20 minutes of yoga, Go one day without social media, Practice good posture for a minimum of 10 days during the challenge, Make a list of long-term goals (3 yr, 5 yr, 10 yr), Send out a note of “thanks” to someone, Write down 5 things you are thankful for and post it where you can see it daily, Turn on some music and dance for at least 2 minutes, Do a 15-minute stretching session for at least 1 day per week throughout challenge, De-clutter or organize your workspace, Avoid eating “fast or convenience store” food for 1 week, Download/use ChatGPT and find a new recipe, Eat at least 3 servings of veggies in one day, Take a 30-minute walk, Take this sleep habit test, Drink at least 64 oz of water each day for 1 week, Take at least 5-10 minutes to listen to calming music, breath work or guided imagery 1 day/week throughout challenge, Send a recognition to a colleague who has gone above and beyond, Watch a sunrise or sunset and Avoid fried foods for 1 week.
You Matter - Wellness Challenge | 12 Days of Fitness | Wellness Challenge | GIA Health & Wellbeing | WELLNESS BINGO (RA Edition)
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