Avoidprocessedfood dayKeep afoodjournal for1 weekEat agreenvegetabledaySwitchcoffee togreen teadayMake ahomemadesaladdressingHavefresh fruitfordessertNo eatingbetweenmealstodayBeginmeal witha saladDrink onlywatertodayMake ameal with3 or morecolorsAbstainfrom fastfood forone weekSwitchto wholegrainsEat ahealthybreakfastfor 1 weekInventsomethingtasty andnutritiousUse smallerplate forportioncontrolTake a 15minutewalk afterlunchAvoidfriedfoods fora dayTry a newhealthyrecipe fordinnerLimitcaffeine to1 cup ofcoffeeEatslower,savoreach biteTry a newvegetableEat 5servingsfruit/veggiestodayNosoda for3 daysExperimentwith herbsAvoidprocessedfood dayKeep afoodjournal for1 weekEat agreenvegetabledaySwitchcoffee togreen teadayMake ahomemadesaladdressingHavefresh fruitfordessertNo eatingbetweenmealstodayBeginmeal witha saladDrink onlywatertodayMake ameal with3 or morecolorsAbstainfrom fastfood forone weekSwitchto wholegrainsEat ahealthybreakfastfor 1 weekInventsomethingtasty andnutritiousUse smallerplate forportioncontrolTake a 15minutewalk afterlunchAvoidfriedfoods fora dayTry a newhealthyrecipe fordinnerLimitcaffeine to1 cup ofcoffeeEatslower,savoreach biteTry a newvegetableEat 5servingsfruit/veggiestodayNosoda for3 daysExperimentwith herbs

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed food day
  2. Keep a food journal for 1 week
  3. Eat a green vegetable day
  4. Switch coffee to green tea day
  5. Make a homemade salad dressing
  6. Have fresh fruit for dessert
  7. No eating between meals today
  8. Begin meal with a salad
  9. Drink only water today
  10. Make a meal with 3 or more colors
  11. Abstain from fast food for one week
  12. Switch to whole grains
  13. Eat a healthy breakfast for 1 week
  14. Invent something tasty and nutritious
  15. Use smaller plate for portion control
  16. Take a 15 minute walk after lunch
  17. Avoid fried foods for a day
  18. Try a new healthy recipe for dinner
  19. Limit caffeine to 1 cup of coffee
  20. Eat slower, savor each bite
  21. Try a new vegetable
  22. Eat 5 servings fruit/veggies today
  23. No soda for 3 days
  24. Experiment with herbs