Try a newvegetableNosoda for3 daysUse smallerplate forportioncontrolSwitchto wholegrainsTake a 15minutewalk afterlunchKeep afoodjournal for1 weekTry a newhealthyrecipe fordinnerSwitchcoffee togreen teadayAbstainfrom fastfood forone weekAvoidfriedfoods fora dayEat ahealthybreakfastfor 1 weekNo eatingbetweenmealstodayEat agreenvegetabledayInventsomethingtasty andnutritiousEat 5servingsfruit/veggiestodayHavefresh fruitfordessertMake ameal with3 or morecolorsExperimentwith herbsBeginmeal witha saladEatslower,savoreach biteLimitcaffeine to1 cup ofcoffeeDrink onlywatertodayAvoidprocessedfood dayMake ahomemadesaladdressingTry a newvegetableNosoda for3 daysUse smallerplate forportioncontrolSwitchto wholegrainsTake a 15minutewalk afterlunchKeep afoodjournal for1 weekTry a newhealthyrecipe fordinnerSwitchcoffee togreen teadayAbstainfrom fastfood forone weekAvoidfriedfoods fora dayEat ahealthybreakfastfor 1 weekNo eatingbetweenmealstodayEat agreenvegetabledayInventsomethingtasty andnutritiousEat 5servingsfruit/veggiestodayHavefresh fruitfordessertMake ameal with3 or morecolorsExperimentwith herbsBeginmeal witha saladEatslower,savoreach biteLimitcaffeine to1 cup ofcoffeeDrink onlywatertodayAvoidprocessedfood dayMake ahomemadesaladdressing

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. No soda for 3 days
  3. Use smaller plate for portion control
  4. Switch to whole grains
  5. Take a 15 minute walk after lunch
  6. Keep a food journal for 1 week
  7. Try a new healthy recipe for dinner
  8. Switch coffee to green tea day
  9. Abstain from fast food for one week
  10. Avoid fried foods for a day
  11. Eat a healthy breakfast for 1 week
  12. No eating between meals today
  13. Eat a green vegetable day
  14. Invent something tasty and nutritious
  15. Eat 5 servings fruit/veggies today
  16. Have fresh fruit for dessert
  17. Make a meal with 3 or more colors
  18. Experiment with herbs
  19. Begin meal with a salad
  20. Eat slower, savor each bite
  21. Limit caffeine to 1 cup of coffee
  22. Drink only water today
  23. Avoid processed food day
  24. Make a homemade salad dressing