Beginmeal witha saladMake ahomemadesaladdressingSwitchto wholegrainsMake ameal with3 or morecolorsAvoidfriedfoods fora dayInventsomethingtasty andnutritiousAvoidprocessedfood dayExperimentwith herbsLimitcaffeine to1 cup ofcoffeeUse smallerplate forportioncontrolKeep afoodjournal for1 weekHavefresh fruitfordessertAbstainfrom fastfood forone weekNosoda for3 daysTry a newhealthyrecipe fordinnerNo eatingbetweenmealstodayEat ahealthybreakfastfor 1 weekTry a newvegetableTake a 15minutewalk afterlunchEat agreenvegetabledayDrink onlywatertodaySwitchcoffee togreen teadayEatslower,savoreach biteEat 5servingsfruit/veggiestodayBeginmeal witha saladMake ahomemadesaladdressingSwitchto wholegrainsMake ameal with3 or morecolorsAvoidfriedfoods fora dayInventsomethingtasty andnutritiousAvoidprocessedfood dayExperimentwith herbsLimitcaffeine to1 cup ofcoffeeUse smallerplate forportioncontrolKeep afoodjournal for1 weekHavefresh fruitfordessertAbstainfrom fastfood forone weekNosoda for3 daysTry a newhealthyrecipe fordinnerNo eatingbetweenmealstodayEat ahealthybreakfastfor 1 weekTry a newvegetableTake a 15minutewalk afterlunchEat agreenvegetabledayDrink onlywatertodaySwitchcoffee togreen teadayEatslower,savoreach biteEat 5servingsfruit/veggiestoday

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Begin meal with a salad
  2. Make a homemade salad dressing
  3. Switch to whole grains
  4. Make a meal with 3 or more colors
  5. Avoid fried foods for a day
  6. Invent something tasty and nutritious
  7. Avoid processed food day
  8. Experiment with herbs
  9. Limit caffeine to 1 cup of coffee
  10. Use smaller plate for portion control
  11. Keep a food journal for 1 week
  12. Have fresh fruit for dessert
  13. Abstain from fast food for one week
  14. No soda for 3 days
  15. Try a new healthy recipe for dinner
  16. No eating between meals today
  17. Eat a healthy breakfast for 1 week
  18. Try a new vegetable
  19. Take a 15 minute walk after lunch
  20. Eat a green vegetable day
  21. Drink only water today
  22. Switch coffee to green tea day
  23. Eat slower, savor each bite
  24. Eat 5 servings fruit/veggies today