Nosoda for3 daysMake ameal with3 or morecolorsKeep afoodjournal for1 weekAvoidfriedfoods fora dayAbstainfrom fastfood forone weekEat agreenvegetabledayBeginmeal witha saladInventsomethingtasty andnutritiousUse smallerplate forportioncontrolExperimentwith herbsHavefresh fruitfordessertTry a newhealthyrecipe fordinnerTake a 15minutewalk afterlunchEat ahealthybreakfastfor 1 weekEatslower,savoreach biteAvoidprocessedfood daySwitchcoffee togreen teadayDrink onlywatertodaySwitchto wholegrainsEat 5servingsfruit/veggiestodayNo eatingbetweenmealstodayLimitcaffeine to1 cup ofcoffeeTry a newvegetableMake ahomemadesaladdressingNosoda for3 daysMake ameal with3 or morecolorsKeep afoodjournal for1 weekAvoidfriedfoods fora dayAbstainfrom fastfood forone weekEat agreenvegetabledayBeginmeal witha saladInventsomethingtasty andnutritiousUse smallerplate forportioncontrolExperimentwith herbsHavefresh fruitfordessertTry a newhealthyrecipe fordinnerTake a 15minutewalk afterlunchEat ahealthybreakfastfor 1 weekEatslower,savoreach biteAvoidprocessedfood daySwitchcoffee togreen teadayDrink onlywatertodaySwitchto wholegrainsEat 5servingsfruit/veggiestodayNo eatingbetweenmealstodayLimitcaffeine to1 cup ofcoffeeTry a newvegetableMake ahomemadesaladdressing

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for 3 days
  2. Make a meal with 3 or more colors
  3. Keep a food journal for 1 week
  4. Avoid fried foods for a day
  5. Abstain from fast food for one week
  6. Eat a green vegetable day
  7. Begin meal with a salad
  8. Invent something tasty and nutritious
  9. Use smaller plate for portion control
  10. Experiment with herbs
  11. Have fresh fruit for dessert
  12. Try a new healthy recipe for dinner
  13. Take a 15 minute walk after lunch
  14. Eat a healthy breakfast for 1 week
  15. Eat slower, savor each bite
  16. Avoid processed food day
  17. Switch coffee to green tea day
  18. Drink only water today
  19. Switch to whole grains
  20. Eat 5 servings fruit/veggies today
  21. No eating between meals today
  22. Limit caffeine to 1 cup of coffee
  23. Try a new vegetable
  24. Make a homemade salad dressing