Eat ahealthybreakfastfor 1 weekAvoidprocessedfood daySwitchto wholegrainsMake ahomemadesaladdressingEat agreenvegetabledaySwitchcoffee togreen teadayNosoda for3 daysHavefresh fruitfordessertBeginmeal witha saladMake ameal with3 or morecolorsTry a newvegetableAbstainfrom fastfood forone weekLimitcaffeine to1 cup ofcoffeeDrink onlywatertodayEatslower,savoreach biteAvoidfriedfoods fora dayTry a newhealthyrecipe fordinnerTake a 15minutewalk afterlunchNo eatingbetweenmealstodayInventsomethingtasty andnutritiousExperimentwith herbsKeep afoodjournal for1 weekUse smallerplate forportioncontrolEat 5servingsfruit/veggiestodayEat ahealthybreakfastfor 1 weekAvoidprocessedfood daySwitchto wholegrainsMake ahomemadesaladdressingEat agreenvegetabledaySwitchcoffee togreen teadayNosoda for3 daysHavefresh fruitfordessertBeginmeal witha saladMake ameal with3 or morecolorsTry a newvegetableAbstainfrom fastfood forone weekLimitcaffeine to1 cup ofcoffeeDrink onlywatertodayEatslower,savoreach biteAvoidfriedfoods fora dayTry a newhealthyrecipe fordinnerTake a 15minutewalk afterlunchNo eatingbetweenmealstodayInventsomethingtasty andnutritiousExperimentwith herbsKeep afoodjournal for1 weekUse smallerplate forportioncontrolEat 5servingsfruit/veggiestoday

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast for 1 week
  2. Avoid processed food day
  3. Switch to whole grains
  4. Make a homemade salad dressing
  5. Eat a green vegetable day
  6. Switch coffee to green tea day
  7. No soda for 3 days
  8. Have fresh fruit for dessert
  9. Begin meal with a salad
  10. Make a meal with 3 or more colors
  11. Try a new vegetable
  12. Abstain from fast food for one week
  13. Limit caffeine to 1 cup of coffee
  14. Drink only water today
  15. Eat slower, savor each bite
  16. Avoid fried foods for a day
  17. Try a new healthy recipe for dinner
  18. Take a 15 minute walk after lunch
  19. No eating between meals today
  20. Invent something tasty and nutritious
  21. Experiment with herbs
  22. Keep a food journal for 1 week
  23. Use smaller plate for portion control
  24. Eat 5 servings fruit/veggies today