Use smallerplate forportioncontrolLimitcaffeine to1 cup ofcoffeeNo eatingbetweenmealstodayAvoidprocessedfood dayTry a newvegetableTake a 15minutewalk afterlunchExperimentwith herbsEat agreenvegetabledayHavefresh fruitfordessertMake ameal with3 or morecolorsEat ahealthybreakfastfor 1 weekSwitchcoffee togreen teadayBeginmeal witha saladEatslower,savoreach biteNosoda for3 daysSwitchto wholegrainsMake ahomemadesaladdressingAbstainfrom fastfood forone weekTry a newhealthyrecipe fordinnerInventsomethingtasty andnutritiousEat 5servingsfruit/veggiestodayKeep afoodjournal for1 weekDrink onlywatertodayAvoidfriedfoods fora dayUse smallerplate forportioncontrolLimitcaffeine to1 cup ofcoffeeNo eatingbetweenmealstodayAvoidprocessedfood dayTry a newvegetableTake a 15minutewalk afterlunchExperimentwith herbsEat agreenvegetabledayHavefresh fruitfordessertMake ameal with3 or morecolorsEat ahealthybreakfastfor 1 weekSwitchcoffee togreen teadayBeginmeal witha saladEatslower,savoreach biteNosoda for3 daysSwitchto wholegrainsMake ahomemadesaladdressingAbstainfrom fastfood forone weekTry a newhealthyrecipe fordinnerInventsomethingtasty andnutritiousEat 5servingsfruit/veggiestodayKeep afoodjournal for1 weekDrink onlywatertodayAvoidfriedfoods fora day

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use smaller plate for portion control
  2. Limit caffeine to 1 cup of coffee
  3. No eating between meals today
  4. Avoid processed food day
  5. Try a new vegetable
  6. Take a 15 minute walk after lunch
  7. Experiment with herbs
  8. Eat a green vegetable day
  9. Have fresh fruit for dessert
  10. Make a meal with 3 or more colors
  11. Eat a healthy breakfast for 1 week
  12. Switch coffee to green tea day
  13. Begin meal with a salad
  14. Eat slower, savor each bite
  15. No soda for 3 days
  16. Switch to whole grains
  17. Make a homemade salad dressing
  18. Abstain from fast food for one week
  19. Try a new healthy recipe for dinner
  20. Invent something tasty and nutritious
  21. Eat 5 servings fruit/veggies today
  22. Keep a food journal for 1 week
  23. Drink only water today
  24. Avoid fried foods for a day