Make ameal with3 or morecolorsEat 5servingsfruit/veggiestodaySwitchcoffee togreen teadayMake ahomemadesaladdressingEat agreenvegetabledayDrink onlywatertodaySwitchto wholegrainsAbstainfrom fastfood forone weekAvoidfriedfoods fora dayTry a newhealthyrecipe fordinnerEatslower,savoreach biteUse smallerplate forportioncontrolLimitcaffeine to1 cup ofcoffeeBeginmeal witha saladEat ahealthybreakfastfor 1 weekAvoidprocessedfood dayNosoda for3 daysExperimentwith herbsTake a 15minutewalk afterlunchInventsomethingtasty andnutritiousHavefresh fruitfordessertKeep afoodjournal for1 weekTry a newvegetableNo eatingbetweenmealstodayMake ameal with3 or morecolorsEat 5servingsfruit/veggiestodaySwitchcoffee togreen teadayMake ahomemadesaladdressingEat agreenvegetabledayDrink onlywatertodaySwitchto wholegrainsAbstainfrom fastfood forone weekAvoidfriedfoods fora dayTry a newhealthyrecipe fordinnerEatslower,savoreach biteUse smallerplate forportioncontrolLimitcaffeine to1 cup ofcoffeeBeginmeal witha saladEat ahealthybreakfastfor 1 weekAvoidprocessedfood dayNosoda for3 daysExperimentwith herbsTake a 15minutewalk afterlunchInventsomethingtasty andnutritiousHavefresh fruitfordessertKeep afoodjournal for1 weekTry a newvegetableNo eatingbetweenmealstoday

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal with 3 or more colors
  2. Eat 5 servings fruit/veggies today
  3. Switch coffee to green tea day
  4. Make a homemade salad dressing
  5. Eat a green vegetable day
  6. Drink only water today
  7. Switch to whole grains
  8. Abstain from fast food for one week
  9. Avoid fried foods for a day
  10. Try a new healthy recipe for dinner
  11. Eat slower, savor each bite
  12. Use smaller plate for portion control
  13. Limit caffeine to 1 cup of coffee
  14. Begin meal with a salad
  15. Eat a healthy breakfast for 1 week
  16. Avoid processed food day
  17. No soda for 3 days
  18. Experiment with herbs
  19. Take a 15 minute walk after lunch
  20. Invent something tasty and nutritious
  21. Have fresh fruit for dessert
  22. Keep a food journal for 1 week
  23. Try a new vegetable
  24. No eating between meals today