Keep afoodjournal for1 weekEat 5servingsfruit/veggiestodayEat agreenvegetabledayEatslower,savoreach biteNosoda for3 daysTry a newhealthyrecipe fordinnerAvoidfriedfoods fora dayDrink onlywatertodayInventsomethingtasty andnutritiousMake ameal with3 or morecolorsHavefresh fruitfordessertBeginmeal witha saladUse smallerplate forportioncontrolMake ahomemadesaladdressingSwitchcoffee togreen teadayAbstainfrom fastfood forone weekTry a newvegetableEat ahealthybreakfastfor 1 weekSwitchto wholegrainsExperimentwith herbsLimitcaffeine to1 cup ofcoffeeTake a 15minutewalk afterlunchAvoidprocessedfood dayNo eatingbetweenmealstodayKeep afoodjournal for1 weekEat 5servingsfruit/veggiestodayEat agreenvegetabledayEatslower,savoreach biteNosoda for3 daysTry a newhealthyrecipe fordinnerAvoidfriedfoods fora dayDrink onlywatertodayInventsomethingtasty andnutritiousMake ameal with3 or morecolorsHavefresh fruitfordessertBeginmeal witha saladUse smallerplate forportioncontrolMake ahomemadesaladdressingSwitchcoffee togreen teadayAbstainfrom fastfood forone weekTry a newvegetableEat ahealthybreakfastfor 1 weekSwitchto wholegrainsExperimentwith herbsLimitcaffeine to1 cup ofcoffeeTake a 15minutewalk afterlunchAvoidprocessedfood dayNo eatingbetweenmealstoday

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for 1 week
  2. Eat 5 servings fruit/veggies today
  3. Eat a green vegetable day
  4. Eat slower, savor each bite
  5. No soda for 3 days
  6. Try a new healthy recipe for dinner
  7. Avoid fried foods for a day
  8. Drink only water today
  9. Invent something tasty and nutritious
  10. Make a meal with 3 or more colors
  11. Have fresh fruit for dessert
  12. Begin meal with a salad
  13. Use smaller plate for portion control
  14. Make a homemade salad dressing
  15. Switch coffee to green tea day
  16. Abstain from fast food for one week
  17. Try a new vegetable
  18. Eat a healthy breakfast for 1 week
  19. Switch to whole grains
  20. Experiment with herbs
  21. Limit caffeine to 1 cup of coffee
  22. Take a 15 minute walk after lunch
  23. Avoid processed food day
  24. No eating between meals today