Try a newvegetableEat ahealthybreakfastfor 1 weekEatslower,savoreach biteUse smallerplate forportioncontrolAbstainfrom fastfood forone weekEat 5servingsfruit/veggiestodayInventsomethingtasty andnutritiousEat agreenvegetabledayExperimentwith herbsHavefresh fruitfordessertMake ameal with3 or morecolorsSwitchcoffee togreen teadayTake a 15minutewalk afterlunchKeep afoodjournal for1 weekDrink onlywatertodayMake ahomemadesaladdressingNosoda for3 daysNo eatingbetweenmealstodaySwitchto wholegrainsBeginmeal witha saladAvoidfriedfoods fora dayAvoidprocessedfood dayTry a newhealthyrecipe fordinnerLimitcaffeine to1 cup ofcoffeeTry a newvegetableEat ahealthybreakfastfor 1 weekEatslower,savoreach biteUse smallerplate forportioncontrolAbstainfrom fastfood forone weekEat 5servingsfruit/veggiestodayInventsomethingtasty andnutritiousEat agreenvegetabledayExperimentwith herbsHavefresh fruitfordessertMake ameal with3 or morecolorsSwitchcoffee togreen teadayTake a 15minutewalk afterlunchKeep afoodjournal for1 weekDrink onlywatertodayMake ahomemadesaladdressingNosoda for3 daysNo eatingbetweenmealstodaySwitchto wholegrainsBeginmeal witha saladAvoidfriedfoods fora dayAvoidprocessedfood dayTry a newhealthyrecipe fordinnerLimitcaffeine to1 cup ofcoffee

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Eat a healthy breakfast for 1 week
  3. Eat slower, savor each bite
  4. Use smaller plate for portion control
  5. Abstain from fast food for one week
  6. Eat 5 servings fruit/veggies today
  7. Invent something tasty and nutritious
  8. Eat a green vegetable day
  9. Experiment with herbs
  10. Have fresh fruit for dessert
  11. Make a meal with 3 or more colors
  12. Switch coffee to green tea day
  13. Take a 15 minute walk after lunch
  14. Keep a food journal for 1 week
  15. Drink only water today
  16. Make a homemade salad dressing
  17. No soda for 3 days
  18. No eating between meals today
  19. Switch to whole grains
  20. Begin meal with a salad
  21. Avoid fried foods for a day
  22. Avoid processed food day
  23. Try a new healthy recipe for dinner
  24. Limit caffeine to 1 cup of coffee