Beginmeal witha saladDrink onlywatertodayInventsomethingtasty andnutritiousSwitchcoffee togreen teadayTry a newvegetableAvoidprocessedfood dayLimitcaffeine to1 cup ofcoffeeHavefresh fruitfordessertSwitchto wholegrainsAbstainfrom fastfood forone weekEatslower,savoreach biteEat ahealthybreakfastfor 1 weekAvoidfriedfoods fora dayEat 5servingsfruit/veggiestodayKeep afoodjournal for1 weekMake ameal with3 or morecolorsTry a newhealthyrecipe fordinnerMake ahomemadesaladdressingNosoda for3 daysEat agreenvegetabledayUse smallerplate forportioncontrolTake a 15minutewalk afterlunchExperimentwith herbsNo eatingbetweenmealstodayBeginmeal witha saladDrink onlywatertodayInventsomethingtasty andnutritiousSwitchcoffee togreen teadayTry a newvegetableAvoidprocessedfood dayLimitcaffeine to1 cup ofcoffeeHavefresh fruitfordessertSwitchto wholegrainsAbstainfrom fastfood forone weekEatslower,savoreach biteEat ahealthybreakfastfor 1 weekAvoidfriedfoods fora dayEat 5servingsfruit/veggiestodayKeep afoodjournal for1 weekMake ameal with3 or morecolorsTry a newhealthyrecipe fordinnerMake ahomemadesaladdressingNosoda for3 daysEat agreenvegetabledayUse smallerplate forportioncontrolTake a 15minutewalk afterlunchExperimentwith herbsNo eatingbetweenmealstoday

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Begin meal with a salad
  2. Drink only water today
  3. Invent something tasty and nutritious
  4. Switch coffee to green tea day
  5. Try a new vegetable
  6. Avoid processed food day
  7. Limit caffeine to 1 cup of coffee
  8. Have fresh fruit for dessert
  9. Switch to whole grains
  10. Abstain from fast food for one week
  11. Eat slower, savor each bite
  12. Eat a healthy breakfast for 1 week
  13. Avoid fried foods for a day
  14. Eat 5 servings fruit/veggies today
  15. Keep a food journal for 1 week
  16. Make a meal with 3 or more colors
  17. Try a new healthy recipe for dinner
  18. Make a homemade salad dressing
  19. No soda for 3 days
  20. Eat a green vegetable day
  21. Use smaller plate for portion control
  22. Take a 15 minute walk after lunch
  23. Experiment with herbs
  24. No eating between meals today