No eatingbetweenmealstodayTry a newvegetableLimitcaffeine to1 cup ofcoffeeAvoidfriedfoods fora dayAbstainfrom fastfood forone weekSwitchto wholegrainsNosoda for3 daysEat agreenvegetabledayTake a 15minutewalk afterlunchDrink onlywatertodayUse smallerplate forportioncontrolExperimentwith herbsHavefresh fruitfordessertAvoidprocessedfood dayInventsomethingtasty andnutritiousMake ameal with3 or morecolorsEat 5servingsfruit/veggiestodayBeginmeal witha saladSwitchcoffee togreen teadayTry a newhealthyrecipe fordinnerEatslower,savoreach biteKeep afoodjournal for1 weekEat ahealthybreakfastfor 1 weekMake ahomemadesaladdressingNo eatingbetweenmealstodayTry a newvegetableLimitcaffeine to1 cup ofcoffeeAvoidfriedfoods fora dayAbstainfrom fastfood forone weekSwitchto wholegrainsNosoda for3 daysEat agreenvegetabledayTake a 15minutewalk afterlunchDrink onlywatertodayUse smallerplate forportioncontrolExperimentwith herbsHavefresh fruitfordessertAvoidprocessedfood dayInventsomethingtasty andnutritiousMake ameal with3 or morecolorsEat 5servingsfruit/veggiestodayBeginmeal witha saladSwitchcoffee togreen teadayTry a newhealthyrecipe fordinnerEatslower,savoreach biteKeep afoodjournal for1 weekEat ahealthybreakfastfor 1 weekMake ahomemadesaladdressing

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No eating between meals today
  2. Try a new vegetable
  3. Limit caffeine to 1 cup of coffee
  4. Avoid fried foods for a day
  5. Abstain from fast food for one week
  6. Switch to whole grains
  7. No soda for 3 days
  8. Eat a green vegetable day
  9. Take a 15 minute walk after lunch
  10. Drink only water today
  11. Use smaller plate for portion control
  12. Experiment with herbs
  13. Have fresh fruit for dessert
  14. Avoid processed food day
  15. Invent something tasty and nutritious
  16. Make a meal with 3 or more colors
  17. Eat 5 servings fruit/veggies today
  18. Begin meal with a salad
  19. Switch coffee to green tea day
  20. Try a new healthy recipe for dinner
  21. Eat slower, savor each bite
  22. Keep a food journal for 1 week
  23. Eat a healthy breakfast for 1 week
  24. Make a homemade salad dressing