Use smallerplate forportioncontrolTry a newhealthyrecipe fordinnerLimitcaffeine to1 cup ofcoffeeHavefresh fruitfordessertNosoda for3 daysInventsomethingtasty andnutritiousNo eatingbetweenmealstodayAvoidprocessedfood dayKeep afoodjournal for1 weekDrink onlywatertodaySwitchcoffee togreen teadayMake ahomemadesaladdressingBeginmeal witha saladEat 5servingsfruit/veggiestodayEat agreenvegetabledayEatslower,savoreach biteMake ameal with3 or morecolorsEat ahealthybreakfastfor 1 weekSwitchto wholegrainsAbstainfrom fastfood forone weekExperimentwith herbsTake a 15minutewalk afterlunchTry a newvegetableAvoidfriedfoods fora dayUse smallerplate forportioncontrolTry a newhealthyrecipe fordinnerLimitcaffeine to1 cup ofcoffeeHavefresh fruitfordessertNosoda for3 daysInventsomethingtasty andnutritiousNo eatingbetweenmealstodayAvoidprocessedfood dayKeep afoodjournal for1 weekDrink onlywatertodaySwitchcoffee togreen teadayMake ahomemadesaladdressingBeginmeal witha saladEat 5servingsfruit/veggiestodayEat agreenvegetabledayEatslower,savoreach biteMake ameal with3 or morecolorsEat ahealthybreakfastfor 1 weekSwitchto wholegrainsAbstainfrom fastfood forone weekExperimentwith herbsTake a 15minutewalk afterlunchTry a newvegetableAvoidfriedfoods fora day

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use smaller plate for portion control
  2. Try a new healthy recipe for dinner
  3. Limit caffeine to 1 cup of coffee
  4. Have fresh fruit for dessert
  5. No soda for 3 days
  6. Invent something tasty and nutritious
  7. No eating between meals today
  8. Avoid processed food day
  9. Keep a food journal for 1 week
  10. Drink only water today
  11. Switch coffee to green tea day
  12. Make a homemade salad dressing
  13. Begin meal with a salad
  14. Eat 5 servings fruit/veggies today
  15. Eat a green vegetable day
  16. Eat slower, savor each bite
  17. Make a meal with 3 or more colors
  18. Eat a healthy breakfast for 1 week
  19. Switch to whole grains
  20. Abstain from fast food for one week
  21. Experiment with herbs
  22. Take a 15 minute walk after lunch
  23. Try a new vegetable
  24. Avoid fried foods for a day