Limitcaffeine to1 cup ofcoffeeMake ahomemadesaladdressingAvoidfriedfoods fora dayDrink onlywatertodayEat 5servingsfruit/veggiestodayUse smallerplate forportioncontrolEat agreenvegetabledayAbstainfrom fastfood forone weekTry a newhealthyrecipe fordinnerEatslower,savoreach biteAvoidprocessedfood dayTry a newvegetableSwitchto wholegrainsInventsomethingtasty andnutritiousEat ahealthybreakfastfor 1 weekKeep afoodjournal for1 weekHavefresh fruitfordessertTake a 15minutewalk afterlunchExperimentwith herbsSwitchcoffee togreen teadayNosoda for3 daysMake ameal with3 or morecolorsBeginmeal witha saladNo eatingbetweenmealstodayLimitcaffeine to1 cup ofcoffeeMake ahomemadesaladdressingAvoidfriedfoods fora dayDrink onlywatertodayEat 5servingsfruit/veggiestodayUse smallerplate forportioncontrolEat agreenvegetabledayAbstainfrom fastfood forone weekTry a newhealthyrecipe fordinnerEatslower,savoreach biteAvoidprocessedfood dayTry a newvegetableSwitchto wholegrainsInventsomethingtasty andnutritiousEat ahealthybreakfastfor 1 weekKeep afoodjournal for1 weekHavefresh fruitfordessertTake a 15minutewalk afterlunchExperimentwith herbsSwitchcoffee togreen teadayNosoda for3 daysMake ameal with3 or morecolorsBeginmeal witha saladNo eatingbetweenmealstoday

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit caffeine to 1 cup of coffee
  2. Make a homemade salad dressing
  3. Avoid fried foods for a day
  4. Drink only water today
  5. Eat 5 servings fruit/veggies today
  6. Use smaller plate for portion control
  7. Eat a green vegetable day
  8. Abstain from fast food for one week
  9. Try a new healthy recipe for dinner
  10. Eat slower, savor each bite
  11. Avoid processed food day
  12. Try a new vegetable
  13. Switch to whole grains
  14. Invent something tasty and nutritious
  15. Eat a healthy breakfast for 1 week
  16. Keep a food journal for 1 week
  17. Have fresh fruit for dessert
  18. Take a 15 minute walk after lunch
  19. Experiment with herbs
  20. Switch coffee to green tea day
  21. No soda for 3 days
  22. Make a meal with 3 or more colors
  23. Begin meal with a salad
  24. No eating between meals today