Eat ahealthybreakfastfor 1 weekSwitchcoffee togreen teadayBeginmeal witha saladMake ahomemadesaladdressingNosoda for3 daysAvoidfriedfoods fora dayTry a newhealthyrecipe fordinnerUse smallerplate forportioncontrolAbstainfrom fastfood forone weekDrink onlywatertodayInventsomethingtasty andnutritiousEat agreenvegetabledayEatslower,savoreach biteExperimentwith herbsHavefresh fruitfordessertMake ameal with3 or morecolorsTake a 15minutewalk afterlunchKeep afoodjournal for1 weekAvoidprocessedfood dayTry a newvegetableLimitcaffeine to1 cup ofcoffeeSwitchto wholegrainsNo eatingbetweenmealstodayEat 5servingsfruit/veggiestodayEat ahealthybreakfastfor 1 weekSwitchcoffee togreen teadayBeginmeal witha saladMake ahomemadesaladdressingNosoda for3 daysAvoidfriedfoods fora dayTry a newhealthyrecipe fordinnerUse smallerplate forportioncontrolAbstainfrom fastfood forone weekDrink onlywatertodayInventsomethingtasty andnutritiousEat agreenvegetabledayEatslower,savoreach biteExperimentwith herbsHavefresh fruitfordessertMake ameal with3 or morecolorsTake a 15minutewalk afterlunchKeep afoodjournal for1 weekAvoidprocessedfood dayTry a newvegetableLimitcaffeine to1 cup ofcoffeeSwitchto wholegrainsNo eatingbetweenmealstodayEat 5servingsfruit/veggiestoday

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast for 1 week
  2. Switch coffee to green tea day
  3. Begin meal with a salad
  4. Make a homemade salad dressing
  5. No soda for 3 days
  6. Avoid fried foods for a day
  7. Try a new healthy recipe for dinner
  8. Use smaller plate for portion control
  9. Abstain from fast food for one week
  10. Drink only water today
  11. Invent something tasty and nutritious
  12. Eat a green vegetable day
  13. Eat slower, savor each bite
  14. Experiment with herbs
  15. Have fresh fruit for dessert
  16. Make a meal with 3 or more colors
  17. Take a 15 minute walk after lunch
  18. Keep a food journal for 1 week
  19. Avoid processed food day
  20. Try a new vegetable
  21. Limit caffeine to 1 cup of coffee
  22. Switch to whole grains
  23. No eating between meals today
  24. Eat 5 servings fruit/veggies today