Drink onlywatertodayLimitcaffeine to1 cup ofcoffeeAvoidprocessedfood dayNosoda for3 daysAbstainfrom fastfood forone weekKeep afoodjournal for1 weekNo eatingbetweenmealstodaySwitchto wholegrainsSwitchcoffee togreen teadayInventsomethingtasty andnutritiousTake a 15minutewalk afterlunchTry a newvegetableEat agreenvegetabledayAvoidfriedfoods fora dayMake ahomemadesaladdressingEat ahealthybreakfastfor 1 weekHavefresh fruitfordessertExperimentwith herbsEatslower,savoreach biteMake ameal with3 or morecolorsBeginmeal witha saladUse smallerplate forportioncontrolEat 5servingsfruit/veggiestodayTry a newhealthyrecipe fordinnerDrink onlywatertodayLimitcaffeine to1 cup ofcoffeeAvoidprocessedfood dayNosoda for3 daysAbstainfrom fastfood forone weekKeep afoodjournal for1 weekNo eatingbetweenmealstodaySwitchto wholegrainsSwitchcoffee togreen teadayInventsomethingtasty andnutritiousTake a 15minutewalk afterlunchTry a newvegetableEat agreenvegetabledayAvoidfriedfoods fora dayMake ahomemadesaladdressingEat ahealthybreakfastfor 1 weekHavefresh fruitfordessertExperimentwith herbsEatslower,savoreach biteMake ameal with3 or morecolorsBeginmeal witha saladUse smallerplate forportioncontrolEat 5servingsfruit/veggiestodayTry a newhealthyrecipe fordinner

Healthy and Nutrional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water today
  2. Limit caffeine to 1 cup of coffee
  3. Avoid processed food day
  4. No soda for 3 days
  5. Abstain from fast food for one week
  6. Keep a food journal for 1 week
  7. No eating between meals today
  8. Switch to whole grains
  9. Switch coffee to green tea day
  10. Invent something tasty and nutritious
  11. Take a 15 minute walk after lunch
  12. Try a new vegetable
  13. Eat a green vegetable day
  14. Avoid fried foods for a day
  15. Make a homemade salad dressing
  16. Eat a healthy breakfast for 1 week
  17. Have fresh fruit for dessert
  18. Experiment with herbs
  19. Eat slower, savor each bite
  20. Make a meal with 3 or more colors
  21. Begin meal with a salad
  22. Use smaller plate for portion control
  23. Eat 5 servings fruit/veggies today
  24. Try a new healthy recipe for dinner