Sharesomethingyou'reproud ofHave acomfortingtreatTextsomeone andtell them youcare aboutthem5affirmationsin mirrorSharesomethingthat makesyou laugh1mindeepbreathing5complimentsto peers1 laparoundthe libraryDrink 2bottlesof water1minstretchingQuickoutdoorwalkListento calmingmusicQuickDance orExerciseReadfor funEat a'healthy'snack3 positivethank younotes topeersSharesomethingyou'reproud ofHave acomfortingtreatTextsomeone andtell them youcare aboutthem5affirmationsin mirrorSharesomethingthat makesyou laugh1mindeepbreathing5complimentsto peers1 laparoundthe libraryDrink 2bottlesof water1minstretchingQuickoutdoorwalkListento calmingmusicQuickDance orExerciseReadfor funEat a'healthy'snack3 positivethank younotes topeers

Team Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you're proud of
  2. Have a comforting treat
  3. Text someone and tell them you care about them
  4. 5 affirmations in mirror
  5. Share something that makes you laugh
  6. 1min deep breathing
  7. 5 compliments to peers
  8. 1 lap around the library
  9. Drink 2 bottles of water
  10. 1min stretching
  11. Quick outdoor walk
  12. Listen to calming music
  13. Quick Dance or Exercise
  14. Read for fun
  15. Eat a 'healthy' snack
  16. 3 positive thank you notes to peers