Readfor funSharesomethingyou'reproud ofHave acomfortingtreat5complimentsto peersQuickDance orExercise1mindeepbreathing5affirmationsin mirrorSharesomethingthat makesyou laugh1minstretchingTextsomeone andtell them youcare aboutthemQuickoutdoorwalk1 laparoundthe libraryDrink 2bottlesof waterListento calmingmusic3 positivethank younotes topeersEat a'healthy'snackReadfor funSharesomethingyou'reproud ofHave acomfortingtreat5complimentsto peersQuickDance orExercise1mindeepbreathing5affirmationsin mirrorSharesomethingthat makesyou laugh1minstretchingTextsomeone andtell them youcare aboutthemQuickoutdoorwalk1 laparoundthe libraryDrink 2bottlesof waterListento calmingmusic3 positivethank younotes topeersEat a'healthy'snack

Team Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Share something you're proud of
  3. Have a comforting treat
  4. 5 compliments to peers
  5. Quick Dance or Exercise
  6. 1min deep breathing
  7. 5 affirmations in mirror
  8. Share something that makes you laugh
  9. 1min stretching
  10. Text someone and tell them you care about them
  11. Quick outdoor walk
  12. 1 lap around the library
  13. Drink 2 bottles of water
  14. Listen to calming music
  15. 3 positive thank you notes to peers
  16. Eat a 'healthy' snack