QuickDance orExercise5affirmationsin mirror3 positivethank younotes topeers1mindeepbreathingSharesomethingthat makesyou laugh1minstretchingHave acomfortingtreatEat a'healthy'snackListento calmingmusicTextsomeone andtell them youcare aboutthem1 laparoundthe librarySharesomethingyou'reproud ofReadfor fun5complimentsto peersQuickoutdoorwalkDrink 2bottlesof waterQuickDance orExercise5affirmationsin mirror3 positivethank younotes topeers1mindeepbreathingSharesomethingthat makesyou laugh1minstretchingHave acomfortingtreatEat a'healthy'snackListento calmingmusicTextsomeone andtell them youcare aboutthem1 laparoundthe librarySharesomethingyou'reproud ofReadfor fun5complimentsto peersQuickoutdoorwalkDrink 2bottlesof water

Team Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quick Dance or Exercise
  2. 5 affirmations in mirror
  3. 3 positive thank you notes to peers
  4. 1min deep breathing
  5. Share something that makes you laugh
  6. 1min stretching
  7. Have a comforting treat
  8. Eat a 'healthy' snack
  9. Listen to calming music
  10. Text someone and tell them you care about them
  11. 1 lap around the library
  12. Share something you're proud of
  13. Read for fun
  14. 5 compliments to peers
  15. Quick outdoor walk
  16. Drink 2 bottles of water