Drink 2bottlesof waterHave acomfortingtreat1minstretchingSharesomethingyou'reproud ofTextsomeone andtell them youcare aboutthem3 positivethank younotes topeersListento calmingmusicSharesomethingthat makesyou laughReadfor fun1 laparoundthe libraryEat a'healthy'snack5complimentsto peersQuickDance orExercise5affirmationsin mirrorQuickoutdoorwalk1mindeepbreathingDrink 2bottlesof waterHave acomfortingtreat1minstretchingSharesomethingyou'reproud ofTextsomeone andtell them youcare aboutthem3 positivethank younotes topeersListento calmingmusicSharesomethingthat makesyou laughReadfor fun1 laparoundthe libraryEat a'healthy'snack5complimentsto peersQuickDance orExercise5affirmationsin mirrorQuickoutdoorwalk1mindeepbreathing

Team Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2 bottles of water
  2. Have a comforting treat
  3. 1min stretching
  4. Share something you're proud of
  5. Text someone and tell them you care about them
  6. 3 positive thank you notes to peers
  7. Listen to calming music
  8. Share something that makes you laugh
  9. Read for fun
  10. 1 lap around the library
  11. Eat a 'healthy' snack
  12. 5 compliments to peers
  13. Quick Dance or Exercise
  14. 5 affirmations in mirror
  15. Quick outdoor walk
  16. 1min deep breathing