Textsomeone andtell them youcare aboutthemHave acomfortingtreatQuickoutdoorwalkDrink 2bottlesof water5complimentsto peersEat a'healthy'snack3 positivethank younotes topeers5affirmationsin mirrorSharesomethingthat makesyou laugh1minstretchingReadfor funSharesomethingyou'reproud ofListento calmingmusic1mindeepbreathingQuickDance orExercise1 laparoundthe libraryTextsomeone andtell them youcare aboutthemHave acomfortingtreatQuickoutdoorwalkDrink 2bottlesof water5complimentsto peersEat a'healthy'snack3 positivethank younotes topeers5affirmationsin mirrorSharesomethingthat makesyou laugh1minstretchingReadfor funSharesomethingyou'reproud ofListento calmingmusic1mindeepbreathingQuickDance orExercise1 laparoundthe library

Team Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text someone and tell them you care about them
  2. Have a comforting treat
  3. Quick outdoor walk
  4. Drink 2 bottles of water
  5. 5 compliments to peers
  6. Eat a 'healthy' snack
  7. 3 positive thank you notes to peers
  8. 5 affirmations in mirror
  9. Share something that makes you laugh
  10. 1min stretching
  11. Read for fun
  12. Share something you're proud of
  13. Listen to calming music
  14. 1min deep breathing
  15. Quick Dance or Exercise
  16. 1 lap around the library