Have acomfortingtreatQuickoutdoorwalk1 laparoundthe librarySharesomethingthat makesyou laugh5affirmationsin mirrorListento calmingmusicTextsomeone andtell them youcare aboutthem1minstretchingQuickDance orExercise1mindeepbreathingEat a'healthy'snackReadfor fun3 positivethank younotes topeersDrink 2bottlesof waterSharesomethingyou'reproud of5complimentsto peersHave acomfortingtreatQuickoutdoorwalk1 laparoundthe librarySharesomethingthat makesyou laugh5affirmationsin mirrorListento calmingmusicTextsomeone andtell them youcare aboutthem1minstretchingQuickDance orExercise1mindeepbreathingEat a'healthy'snackReadfor fun3 positivethank younotes topeersDrink 2bottlesof waterSharesomethingyou'reproud of5complimentsto peers

Team Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a comforting treat
  2. Quick outdoor walk
  3. 1 lap around the library
  4. Share something that makes you laugh
  5. 5 affirmations in mirror
  6. Listen to calming music
  7. Text someone and tell them you care about them
  8. 1min stretching
  9. Quick Dance or Exercise
  10. 1min deep breathing
  11. Eat a 'healthy' snack
  12. Read for fun
  13. 3 positive thank you notes to peers
  14. Drink 2 bottles of water
  15. Share something you're proud of
  16. 5 compliments to peers