I worry abouthow myscore willaffect mygrades.I feel like Ihave to geta perfectscore.I get reallynervouswhen I hearthe word'test.'I feelembarrassedif I don’t dowell on atest.I like to writedowneverything Iremember assoon as the teststarts.I worry aboutwhat otherpeople willthink if Idon’t do well.I find it hardtoconcentratewhen I’manxious.I try tovisualize thetest in mymind before Itake it.I prefertaking testsin a quietspace.I takebreakswhilestudying.I get sweatypalmsduring atest.I do betterwhen I takeshort breakswhilestudying.I often feelmy heartrace beforea test.I havetroublefocusingduring tests.I try tobreathedeeplybefore a test.I feel betterif I preparefor a testearly.I try to studyin short burstsinstead oflong sessions.I feelnervousbeforeevery test.I feel asense ofrelief oncethe test isover.I worryabout notfinishing thetest on time.I feel like I’mthe only onewho getsnervous.I ask for helpif I don’tunderstandsomething inclass.I feel betterwhen Istudy withfriends.I get aheadachebefore atest.I feelnervouseven when Iknow thematerial well.I take a fewminutes torelax beforestarting thetest.I userelaxationtechniquesto reduceanxiety.I feel moreconfident whenI review mynotes the daybefore the test.I like tostudy withflashcards.I need toreview all mynotes thenight beforethe test.I forgeteverything Istudiedduring a test.I feel moreconfident if Iget enoughsleep thenight before.I have afavorite spotwhere I liketo study fortests.I use positiveself-talkbefore orduring a test.I feeloverwhelmedbefore bigtests.I havetroublesleeping thenight beforea test.I worry abouthow myscore willaffect mygrades.I feel like Ihave to geta perfectscore.I get reallynervouswhen I hearthe word'test.'I feelembarrassedif I don’t dowell on atest.I like to writedowneverything Iremember assoon as the teststarts.I worry aboutwhat otherpeople willthink if Idon’t do well.I find it hardtoconcentratewhen I’manxious.I try tovisualize thetest in mymind before Itake it.I prefertaking testsin a quietspace.I takebreakswhilestudying.I get sweatypalmsduring atest.I do betterwhen I takeshort breakswhilestudying.I often feelmy heartrace beforea test.I havetroublefocusingduring tests.I try tobreathedeeplybefore a test.I feel betterif I preparefor a testearly.I try to studyin short burstsinstead oflong sessions.I feelnervousbeforeevery test.I feel asense ofrelief oncethe test isover.I worryabout notfinishing thetest on time.I feel like I’mthe only onewho getsnervous.I ask for helpif I don’tunderstandsomething inclass.I feel betterwhen Istudy withfriends.I get aheadachebefore atest.I feelnervouseven when Iknow thematerial well.I take a fewminutes torelax beforestarting thetest.I userelaxationtechniquesto reduceanxiety.I feel moreconfident whenI review mynotes the daybefore the test.I like tostudy withflashcards.I need toreview all mynotes thenight beforethe test.I forgeteverything Istudiedduring a test.I feel moreconfident if Iget enoughsleep thenight before.I have afavorite spotwhere I liketo study fortests.I use positiveself-talkbefore orduring a test.I feeloverwhelmedbefore bigtests.I havetroublesleeping thenight beforea test.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I worry about how my score will affect my grades.
  2. I feel like I have to get a perfect score.
  3. I get really nervous when I hear the word 'test.'
  4. I feel embarrassed if I don’t do well on a test.
  5. I like to write down everything I remember as soon as the test starts.
  6. I worry about what other people will think if I don’t do well.
  7. I find it hard to concentrate when I’m anxious.
  8. I try to visualize the test in my mind before I take it.
  9. I prefer taking tests in a quiet space.
  10. I take breaks while studying.
  11. I get sweaty palms during a test.
  12. I do better when I take short breaks while studying.
  13. I often feel my heart race before a test.
  14. I have trouble focusing during tests.
  15. I try to breathe deeply before a test.
  16. I feel better if I prepare for a test early.
  17. I try to study in short bursts instead of long sessions.
  18. I feel nervous before every test.
  19. I feel a sense of relief once the test is over.
  20. I worry about not finishing the test on time.
  21. I feel like I’m the only one who gets nervous.
  22. I ask for help if I don’t understand something in class.
  23. I feel better when I study with friends.
  24. I get a headache before a test.
  25. I feel nervous even when I know the material well.
  26. I take a few minutes to relax before starting the test.
  27. I use relaxation techniques to reduce anxiety.
  28. I feel more confident when I review my notes the day before the test.
  29. I like to study with flashcards.
  30. I need to review all my notes the night before the test.
  31. I forget everything I studied during a test.
  32. I feel more confident if I get enough sleep the night before.
  33. I have a favorite spot where I like to study for tests.
  34. I use positive self-talk before or during a test.
  35. I feel overwhelmed before big tests.
  36. I have trouble sleeping the night before a test.