I use positiveself-talkbefore orduring a test.I feeloverwhelmedbefore bigtests.I ask for helpif I don’tunderstandsomething inclass.I feelnervousbeforeevery test.I userelaxationtechniquesto reduceanxiety.I try tovisualize thetest in mymind before Itake it.I feel moreconfident whenI review mynotes the daybefore the test.I feelembarrassedif I don’t dowell on atest.I feel like Ihave to geta perfectscore.I try tobreathedeeplybefore a test.I like tostudy withflashcards.I get aheadachebefore atest.I prefertaking testsin a quietspace.I feel asense ofrelief oncethe test isover.I often feelmy heartrace beforea test.I like to writedowneverything Iremember assoon as the teststarts.I need toreview all mynotes thenight beforethe test.I feel like I’mthe only onewho getsnervous.I feel betterwhen Istudy withfriends.I havetroublefocusingduring tests.I get sweatypalmsduring atest.I take a fewminutes torelax beforestarting thetest.I havetroublesleeping thenight beforea test.I get reallynervouswhen I hearthe word'test.'I do betterwhen I takeshort breakswhilestudying.I forgeteverything Istudiedduring a test.I worry aboutwhat otherpeople willthink if Idon’t do well.I try to studyin short burstsinstead oflong sessions.I worryabout notfinishing thetest on time.I have afavorite spotwhere I liketo study fortests.I takebreakswhilestudying.I feel moreconfident if Iget enoughsleep thenight before.I feelnervouseven when Iknow thematerial well.I find it hardtoconcentratewhen I’manxious.I worry abouthow myscore willaffect mygrades.I feel betterif I preparefor a testearly.I use positiveself-talkbefore orduring a test.I feeloverwhelmedbefore bigtests.I ask for helpif I don’tunderstandsomething inclass.I feelnervousbeforeevery test.I userelaxationtechniquesto reduceanxiety.I try tovisualize thetest in mymind before Itake it.I feel moreconfident whenI review mynotes the daybefore the test.I feelembarrassedif I don’t dowell on atest.I feel like Ihave to geta perfectscore.I try tobreathedeeplybefore a test.I like tostudy withflashcards.I get aheadachebefore atest.I prefertaking testsin a quietspace.I feel asense ofrelief oncethe test isover.I often feelmy heartrace beforea test.I like to writedowneverything Iremember assoon as the teststarts.I need toreview all mynotes thenight beforethe test.I feel like I’mthe only onewho getsnervous.I feel betterwhen Istudy withfriends.I havetroublefocusingduring tests.I get sweatypalmsduring atest.I take a fewminutes torelax beforestarting thetest.I havetroublesleeping thenight beforea test.I get reallynervouswhen I hearthe word'test.'I do betterwhen I takeshort breakswhilestudying.I forgeteverything Istudiedduring a test.I worry aboutwhat otherpeople willthink if Idon’t do well.I try to studyin short burstsinstead oflong sessions.I worryabout notfinishing thetest on time.I have afavorite spotwhere I liketo study fortests.I takebreakswhilestudying.I feel moreconfident if Iget enoughsleep thenight before.I feelnervouseven when Iknow thematerial well.I find it hardtoconcentratewhen I’manxious.I worry abouthow myscore willaffect mygrades.I feel betterif I preparefor a testearly.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I use positive self-talk before or during a test.
  2. I feel overwhelmed before big tests.
  3. I ask for help if I don’t understand something in class.
  4. I feel nervous before every test.
  5. I use relaxation techniques to reduce anxiety.
  6. I try to visualize the test in my mind before I take it.
  7. I feel more confident when I review my notes the day before the test.
  8. I feel embarrassed if I don’t do well on a test.
  9. I feel like I have to get a perfect score.
  10. I try to breathe deeply before a test.
  11. I like to study with flashcards.
  12. I get a headache before a test.
  13. I prefer taking tests in a quiet space.
  14. I feel a sense of relief once the test is over.
  15. I often feel my heart race before a test.
  16. I like to write down everything I remember as soon as the test starts.
  17. I need to review all my notes the night before the test.
  18. I feel like I’m the only one who gets nervous.
  19. I feel better when I study with friends.
  20. I have trouble focusing during tests.
  21. I get sweaty palms during a test.
  22. I take a few minutes to relax before starting the test.
  23. I have trouble sleeping the night before a test.
  24. I get really nervous when I hear the word 'test.'
  25. I do better when I take short breaks while studying.
  26. I forget everything I studied during a test.
  27. I worry about what other people will think if I don’t do well.
  28. I try to study in short bursts instead of long sessions.
  29. I worry about not finishing the test on time.
  30. I have a favorite spot where I like to study for tests.
  31. I take breaks while studying.
  32. I feel more confident if I get enough sleep the night before.
  33. I feel nervous even when I know the material well.
  34. I find it hard to concentrate when I’m anxious.
  35. I worry about how my score will affect my grades.
  36. I feel better if I prepare for a test early.