Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a healthy meal take a picture and bring in the recipe
2. Give someone a compliment
3. Attend the healthy group lunch
4. Participate in "Adopt a Road" trash pickup
5. Attend health fair Oct. 27th
6. Pokemon group walk
7. Eat a healthy Breakfast
8. Pack a healthy lunch 3 days in a row
9. Participate in a charity or community service event
10. Do a random act of kindness
11. Do something you enjoy that you haven't done in a while
12. Participate in breast cancer walk on Oct. 23rd or another community walk
13. Attend stress relief breathing demonstration Oct. 17th
14. Smile at every person you see for an entire day
15. Drink 8 glasses of water in a day
16. Participate in a non-profit fundraiser (MDA, United Way, etc.)
17. Walk for 30 mins. in a day
18. Meditate/silence for 10 mins. a day 3 days in a row
19. Get at least 8 hours of sleep 3 nights in a row
20. Wear pink for "Paint Tallahassee Pink" Oct. 5th
21. Make someone laugh
22. Encourage a co-worker to join in a healthy activity
23. Watch a sunrise or sunset
24. Attend stress management lunch and learn Oct 25th at 12pm