MakesomeonelaughAttendhealth fairOct. 27thWatch asunrise orsunsetMake ahealthy mealtake a pictureand bring inthe recipeDo somethingyou enjoy thatyou haven'tdone in awhileGivesomeone acomplimentAttend stressreliefbreathingdemonstrationOct. 17thParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkDrink 8glasses ofwater in adayParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)PokemongroupwalkWalk for30 mins.in a dayMeditate/silencefor 10 mins. aday 3 days in arowSmile atevery personyou see foran entire dayEat ahealthyBreakfastEncourage aco-worker tojoin in ahealthyactivityParticipatein "Adopt aRoad" trashpickupParticipate ina charity orcommunityservice eventDo arandomact ofkindnessWear pink for"PaintTallahasseePink" Oct.5thGet at least 8hours ofsleep 3nights in arowAttend thehealthygrouplunchPack ahealthylunch 3 daysin a rowAttend stressmanagementlunch andlearn Oct 25that 12pmMakesomeonelaughAttendhealth fairOct. 27thWatch asunrise orsunsetMake ahealthy mealtake a pictureand bring inthe recipeDo somethingyou enjoy thatyou haven'tdone in awhileGivesomeone acomplimentAttend stressreliefbreathingdemonstrationOct. 17thParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkDrink 8glasses ofwater in adayParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)PokemongroupwalkWalk for30 mins.in a dayMeditate/silencefor 10 mins. aday 3 days in arowSmile atevery personyou see foran entire dayEat ahealthyBreakfastEncourage aco-worker tojoin in ahealthyactivityParticipatein "Adopt aRoad" trashpickupParticipate ina charity orcommunityservice eventDo arandomact ofkindnessWear pink for"PaintTallahasseePink" Oct.5thGet at least 8hours ofsleep 3nights in arowAttend thehealthygrouplunchPack ahealthylunch 3 daysin a rowAttend stressmanagementlunch andlearn Oct 25that 12pm

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Attend health fair Oct. 27th
  3. Watch a sunrise or sunset
  4. Make a healthy meal take a picture and bring in the recipe
  5. Do something you enjoy that you haven't done in a while
  6. Give someone a compliment
  7. Attend stress relief breathing demonstration Oct. 17th
  8. Participate in breast cancer walk on Oct. 23rd or another community walk
  9. Drink 8 glasses of water in a day
  10. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  11. Pokemon group walk
  12. Walk for 30 mins. in a day
  13. Meditate/silence for 10 mins. a day 3 days in a row
  14. Smile at every person you see for an entire day
  15. Eat a healthy Breakfast
  16. Encourage a co-worker to join in a healthy activity
  17. Participate in "Adopt a Road" trash pickup
  18. Participate in a charity or community service event
  19. Do a random act of kindness
  20. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  21. Get at least 8 hours of sleep 3 nights in a row
  22. Attend the healthy group lunch
  23. Pack a healthy lunch 3 days in a row
  24. Attend stress management lunch and learn Oct 25th at 12pm