PokemongroupwalkParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkMakesomeonelaughMake ahealthy mealtake a pictureand bring inthe recipeGet at least 8hours ofsleep 3nights in arowAttendhealth fairOct. 27thDrink 8glasses ofwater in adayDo arandomact ofkindnessParticipate ina charity orcommunityservice eventParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Meditate/silencefor 10 mins. aday 3 days in arowEat ahealthyBreakfastPack ahealthylunch 3 daysin a rowEncourage aco-worker tojoin in ahealthyactivityWatch asunrise orsunsetWalk for30 mins.in a dayAttend stressreliefbreathingdemonstrationOct. 17thSmile atevery personyou see foran entire dayGivesomeone acomplimentWear pink for"PaintTallahasseePink" Oct.5thAttend thehealthygrouplunchAttend stressmanagementlunch andlearn Oct 25that 12pmDo somethingyou enjoy thatyou haven'tdone in awhileParticipatein "Adopt aRoad" trashpickupPokemongroupwalkParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkMakesomeonelaughMake ahealthy mealtake a pictureand bring inthe recipeGet at least 8hours ofsleep 3nights in arowAttendhealth fairOct. 27thDrink 8glasses ofwater in adayDo arandomact ofkindnessParticipate ina charity orcommunityservice eventParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Meditate/silencefor 10 mins. aday 3 days in arowEat ahealthyBreakfastPack ahealthylunch 3 daysin a rowEncourage aco-worker tojoin in ahealthyactivityWatch asunrise orsunsetWalk for30 mins.in a dayAttend stressreliefbreathingdemonstrationOct. 17thSmile atevery personyou see foran entire dayGivesomeone acomplimentWear pink for"PaintTallahasseePink" Oct.5thAttend thehealthygrouplunchAttend stressmanagementlunch andlearn Oct 25that 12pmDo somethingyou enjoy thatyou haven'tdone in awhileParticipatein "Adopt aRoad" trashpickup

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pokemon group walk
  2. Participate in breast cancer walk on Oct. 23rd or another community walk
  3. Make someone laugh
  4. Make a healthy meal take a picture and bring in the recipe
  5. Get at least 8 hours of sleep 3 nights in a row
  6. Attend health fair Oct. 27th
  7. Drink 8 glasses of water in a day
  8. Do a random act of kindness
  9. Participate in a charity or community service event
  10. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  11. Meditate/silence for 10 mins. a day 3 days in a row
  12. Eat a healthy Breakfast
  13. Pack a healthy lunch 3 days in a row
  14. Encourage a co-worker to join in a healthy activity
  15. Watch a sunrise or sunset
  16. Walk for 30 mins. in a day
  17. Attend stress relief breathing demonstration Oct. 17th
  18. Smile at every person you see for an entire day
  19. Give someone a compliment
  20. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  21. Attend the healthy group lunch
  22. Attend stress management lunch and learn Oct 25th at 12pm
  23. Do something you enjoy that you haven't done in a while
  24. Participate in "Adopt a Road" trash pickup