Participate ina charity orcommunityservice eventAttendhealth fairOct. 27thGet at least 8hours ofsleep 3nights in arowPack ahealthylunch 3 daysin a rowAttend stressmanagementlunch andlearn Oct 25that 12pmMake ahealthy mealtake a pictureand bring inthe recipeWear pink for"PaintTallahasseePink" Oct.5thParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Encourage aco-worker tojoin in ahealthyactivityWatch asunrise orsunsetDo arandomact ofkindnessMeditate/silencefor 10 mins. aday 3 days in arowDo somethingyou enjoy thatyou haven'tdone in awhileWalk for30 mins.in a dayParticipatein "Adopt aRoad" trashpickupSmile atevery personyou see foran entire dayGivesomeone acomplimentPokemongroupwalkMakesomeonelaughParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkAttend stressreliefbreathingdemonstrationOct. 17thAttend thehealthygrouplunchEat ahealthyBreakfastDrink 8glasses ofwater in adayParticipate ina charity orcommunityservice eventAttendhealth fairOct. 27thGet at least 8hours ofsleep 3nights in arowPack ahealthylunch 3 daysin a rowAttend stressmanagementlunch andlearn Oct 25that 12pmMake ahealthy mealtake a pictureand bring inthe recipeWear pink for"PaintTallahasseePink" Oct.5thParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Encourage aco-worker tojoin in ahealthyactivityWatch asunrise orsunsetDo arandomact ofkindnessMeditate/silencefor 10 mins. aday 3 days in arowDo somethingyou enjoy thatyou haven'tdone in awhileWalk for30 mins.in a dayParticipatein "Adopt aRoad" trashpickupSmile atevery personyou see foran entire dayGivesomeone acomplimentPokemongroupwalkMakesomeonelaughParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkAttend stressreliefbreathingdemonstrationOct. 17thAttend thehealthygrouplunchEat ahealthyBreakfastDrink 8glasses ofwater in aday

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a charity or community service event
  2. Attend health fair Oct. 27th
  3. Get at least 8 hours of sleep 3 nights in a row
  4. Pack a healthy lunch 3 days in a row
  5. Attend stress management lunch and learn Oct 25th at 12pm
  6. Make a healthy meal take a picture and bring in the recipe
  7. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  8. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  9. Encourage a co-worker to join in a healthy activity
  10. Watch a sunrise or sunset
  11. Do a random act of kindness
  12. Meditate/silence for 10 mins. a day 3 days in a row
  13. Do something you enjoy that you haven't done in a while
  14. Walk for 30 mins. in a day
  15. Participate in "Adopt a Road" trash pickup
  16. Smile at every person you see for an entire day
  17. Give someone a compliment
  18. Pokemon group walk
  19. Make someone laugh
  20. Participate in breast cancer walk on Oct. 23rd or another community walk
  21. Attend stress relief breathing demonstration Oct. 17th
  22. Attend the healthy group lunch
  23. Eat a healthy Breakfast
  24. Drink 8 glasses of water in a day