Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Encourage a co-worker to join in a healthy activity
2. Walk for 30 mins. in a day
3. Participate in a non-profit fundraiser (MDA, United Way, etc.)
4. Wear pink for "Paint Tallahassee Pink" Oct. 5th
5. Attend health fair Oct. 27th
6. Smile at every person you see for an entire day
7. Pack a healthy lunch 3 days in a row
8. Participate in breast cancer walk on Oct. 23rd or another community walk
9. Pokemon group walk
10. Get at least 8 hours of sleep 3 nights in a row
11. Attend stress management lunch and learn Oct 25th at 12pm
12. Participate in "Adopt a Road" trash pickup
13. Drink 8 glasses of water in a day
14. Attend stress relief breathing demonstration Oct. 17th
15. Watch a sunrise or sunset
16. Make someone laugh
17. Meditate/silence for 10 mins. a day 3 days in a row
18. Give someone a compliment
19. Make a healthy meal take a picture and bring in the recipe
20. Attend the healthy group lunch
21. Do something you enjoy that you haven't done in a while
22. Eat a healthy Breakfast
23. Participate in a charity or community service event
24. Do a random act of kindness