Wear pink for"PaintTallahasseePink" Oct.5thAttend thehealthygrouplunchParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Do arandomact ofkindnessMakesomeonelaughGivesomeone acomplimentParticipatein "Adopt aRoad" trashpickupSmile atevery personyou see foran entire dayPokemongroupwalkWalk for30 mins.in a dayPack ahealthylunch 3 daysin a rowDrink 8glasses ofwater in adayAttend stressreliefbreathingdemonstrationOct. 17thEat ahealthyBreakfastParticipate ina charity orcommunityservice eventAttend stressmanagementlunch andlearn Oct 25that 12pmMake ahealthy mealtake a pictureand bring inthe recipeMeditate/silencefor 10 mins. aday 3 days in arowParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkEncourage aco-worker tojoin in ahealthyactivityAttendhealth fairOct. 27thDo somethingyou enjoy thatyou haven'tdone in awhileWatch asunrise orsunsetGet at least 8hours ofsleep 3nights in arowWear pink for"PaintTallahasseePink" Oct.5thAttend thehealthygrouplunchParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Do arandomact ofkindnessMakesomeonelaughGivesomeone acomplimentParticipatein "Adopt aRoad" trashpickupSmile atevery personyou see foran entire dayPokemongroupwalkWalk for30 mins.in a dayPack ahealthylunch 3 daysin a rowDrink 8glasses ofwater in adayAttend stressreliefbreathingdemonstrationOct. 17thEat ahealthyBreakfastParticipate ina charity orcommunityservice eventAttend stressmanagementlunch andlearn Oct 25that 12pmMake ahealthy mealtake a pictureand bring inthe recipeMeditate/silencefor 10 mins. aday 3 days in arowParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkEncourage aco-worker tojoin in ahealthyactivityAttendhealth fairOct. 27thDo somethingyou enjoy thatyou haven'tdone in awhileWatch asunrise orsunsetGet at least 8hours ofsleep 3nights in arow

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  2. Attend the healthy group lunch
  3. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  4. Do a random act of kindness
  5. Make someone laugh
  6. Give someone a compliment
  7. Participate in "Adopt a Road" trash pickup
  8. Smile at every person you see for an entire day
  9. Pokemon group walk
  10. Walk for 30 mins. in a day
  11. Pack a healthy lunch 3 days in a row
  12. Drink 8 glasses of water in a day
  13. Attend stress relief breathing demonstration Oct. 17th
  14. Eat a healthy Breakfast
  15. Participate in a charity or community service event
  16. Attend stress management lunch and learn Oct 25th at 12pm
  17. Make a healthy meal take a picture and bring in the recipe
  18. Meditate/silence for 10 mins. a day 3 days in a row
  19. Participate in breast cancer walk on Oct. 23rd or another community walk
  20. Encourage a co-worker to join in a healthy activity
  21. Attend health fair Oct. 27th
  22. Do something you enjoy that you haven't done in a while
  23. Watch a sunrise or sunset
  24. Get at least 8 hours of sleep 3 nights in a row