Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make someone laugh
2. Wear pink for "Paint Tallahassee Pink" Oct. 5th
3. Meditate/silence for 10 mins. a day 3 days in a row
4. Do something you enjoy that you haven't done in a while
5. Drink 8 glasses of water in a day
6. Get at least 8 hours of sleep 3 nights in a row
7. Watch a sunrise or sunset
8. Encourage a co-worker to join in a healthy activity
9. Attend stress management lunch and learn Oct 25th at 12pm
10. Attend the healthy group lunch
11. Eat a healthy Breakfast
12. Give someone a compliment
13. Participate in a charity or community service event
14. Pack a healthy lunch 3 days in a row
15. Do a random act of kindness
16. Walk for 30 mins. in a day
17. Attend stress relief breathing demonstration Oct. 17th
18. Participate in "Adopt a Road" trash pickup
19. Smile at every person you see for an entire day
20. Make a healthy meal take a picture and bring in the recipe
21. Attend health fair Oct. 27th
22. Participate in a non-profit fundraiser (MDA, United Way, etc.)
23. Pokemon group walk
24. Participate in breast cancer walk on Oct. 23rd or another community walk