Get at least 8hours ofsleep 3nights in arowAttendhealth fairOct. 27thDrink 8glasses ofwater in adayPokemongroupwalkDo arandomact ofkindnessParticipatein "Adopt aRoad" trashpickupWalk for30 mins.in a dayDo somethingyou enjoy thatyou haven'tdone in awhileGivesomeone acomplimentEncourage aco-worker tojoin in ahealthyactivityParticipate ina charity orcommunityservice eventMakesomeonelaughPack ahealthylunch 3 daysin a rowAttend stressmanagementlunch andlearn Oct 25that 12pmParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkWatch asunrise orsunsetAttend thehealthygrouplunchSmile atevery personyou see foran entire dayParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Attend stressreliefbreathingdemonstrationOct. 17thEat ahealthyBreakfastWear pink for"PaintTallahasseePink" Oct.5thMeditate/silencefor 10 mins. aday 3 days in arowMake ahealthy mealtake a pictureand bring inthe recipeGet at least 8hours ofsleep 3nights in arowAttendhealth fairOct. 27thDrink 8glasses ofwater in adayPokemongroupwalkDo arandomact ofkindnessParticipatein "Adopt aRoad" trashpickupWalk for30 mins.in a dayDo somethingyou enjoy thatyou haven'tdone in awhileGivesomeone acomplimentEncourage aco-worker tojoin in ahealthyactivityParticipate ina charity orcommunityservice eventMakesomeonelaughPack ahealthylunch 3 daysin a rowAttend stressmanagementlunch andlearn Oct 25that 12pmParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkWatch asunrise orsunsetAttend thehealthygrouplunchSmile atevery personyou see foran entire dayParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Attend stressreliefbreathingdemonstrationOct. 17thEat ahealthyBreakfastWear pink for"PaintTallahasseePink" Oct.5thMeditate/silencefor 10 mins. aday 3 days in arowMake ahealthy mealtake a pictureand bring inthe recipe

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep 3 nights in a row
  2. Attend health fair Oct. 27th
  3. Drink 8 glasses of water in a day
  4. Pokemon group walk
  5. Do a random act of kindness
  6. Participate in "Adopt a Road" trash pickup
  7. Walk for 30 mins. in a day
  8. Do something you enjoy that you haven't done in a while
  9. Give someone a compliment
  10. Encourage a co-worker to join in a healthy activity
  11. Participate in a charity or community service event
  12. Make someone laugh
  13. Pack a healthy lunch 3 days in a row
  14. Attend stress management lunch and learn Oct 25th at 12pm
  15. Participate in breast cancer walk on Oct. 23rd or another community walk
  16. Watch a sunrise or sunset
  17. Attend the healthy group lunch
  18. Smile at every person you see for an entire day
  19. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  20. Attend stress relief breathing demonstration Oct. 17th
  21. Eat a healthy Breakfast
  22. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  23. Meditate/silence for 10 mins. a day 3 days in a row
  24. Make a healthy meal take a picture and bring in the recipe