Walk for30 mins.in a dayDo somethingyou enjoy thatyou haven'tdone in awhileParticipatein "Adopt aRoad" trashpickupPokemongroupwalkDrink 8glasses ofwater in adayGivesomeone acomplimentSmile atevery personyou see foran entire dayAttendhealth fairOct. 27thAttend stressmanagementlunch andlearn Oct 25that 12pmAttend stressreliefbreathingdemonstrationOct. 17thEat ahealthyBreakfastParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Make ahealthy mealtake a pictureand bring inthe recipeEncourage aco-worker tojoin in ahealthyactivityGet at least 8hours ofsleep 3nights in arowPack ahealthylunch 3 daysin a rowAttend thehealthygrouplunchParticipate ina charity orcommunityservice eventWatch asunrise orsunsetMeditate/silencefor 10 mins. aday 3 days in arowWear pink for"PaintTallahasseePink" Oct.5thMakesomeonelaughDo arandomact ofkindnessParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkWalk for30 mins.in a dayDo somethingyou enjoy thatyou haven'tdone in awhileParticipatein "Adopt aRoad" trashpickupPokemongroupwalkDrink 8glasses ofwater in adayGivesomeone acomplimentSmile atevery personyou see foran entire dayAttendhealth fairOct. 27thAttend stressmanagementlunch andlearn Oct 25that 12pmAttend stressreliefbreathingdemonstrationOct. 17thEat ahealthyBreakfastParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Make ahealthy mealtake a pictureand bring inthe recipeEncourage aco-worker tojoin in ahealthyactivityGet at least 8hours ofsleep 3nights in arowPack ahealthylunch 3 daysin a rowAttend thehealthygrouplunchParticipate ina charity orcommunityservice eventWatch asunrise orsunsetMeditate/silencefor 10 mins. aday 3 days in arowWear pink for"PaintTallahasseePink" Oct.5thMakesomeonelaughDo arandomact ofkindnessParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walk

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 mins. in a day
  2. Do something you enjoy that you haven't done in a while
  3. Participate in "Adopt a Road" trash pickup
  4. Pokemon group walk
  5. Drink 8 glasses of water in a day
  6. Give someone a compliment
  7. Smile at every person you see for an entire day
  8. Attend health fair Oct. 27th
  9. Attend stress management lunch and learn Oct 25th at 12pm
  10. Attend stress relief breathing demonstration Oct. 17th
  11. Eat a healthy Breakfast
  12. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  13. Make a healthy meal take a picture and bring in the recipe
  14. Encourage a co-worker to join in a healthy activity
  15. Get at least 8 hours of sleep 3 nights in a row
  16. Pack a healthy lunch 3 days in a row
  17. Attend the healthy group lunch
  18. Participate in a charity or community service event
  19. Watch a sunrise or sunset
  20. Meditate/silence for 10 mins. a day 3 days in a row
  21. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  22. Make someone laugh
  23. Do a random act of kindness
  24. Participate in breast cancer walk on Oct. 23rd or another community walk