Do something you enjoy that you haven't done in a while Watch a sunrise or sunset Participate in a non-profit fundraiser (MDA, United Way, etc.) Meditate/silence for 10 mins. a day 3 days in a row Attend stress relief breathing demonstration Oct. 17th Participate in "Adopt a Road" trash pickup Make a healthy meal take a picture and bring in the recipe Eat a healthy Breakfast Make someone laugh Attend health fair Oct. 27th Pack a healthy lunch 3 days in a row Participate in a charity or community service event Drink 8 glasses of water in a day Get at least 8 hours of sleep 3 nights in a row Walk for 30 mins. in a day Pokemon group walk Do a random act of kindness Attend stress management lunch and learn Oct 25th at 12pm Encourage a co-worker to join in a healthy activity Smile at every person you see for an entire day Participate in breast cancer walk on Oct. 23rd or another community walk Attend the healthy group lunch Wear pink for "Paint Tallahassee Pink" Oct. 5th Give someone a compliment Do something you enjoy that you haven't done in a while Watch a sunrise or sunset Participate in a non-profit fundraiser (MDA, United Way, etc.) Meditate/silence for 10 mins. a day 3 days in a row Attend stress relief breathing demonstration Oct. 17th Participate in "Adopt a Road" trash pickup Make a healthy meal take a picture and bring in the recipe Eat a healthy Breakfast Make someone laugh Attend health fair Oct. 27th Pack a healthy lunch 3 days in a row Participate in a charity or community service event Drink 8 glasses of water in a day Get at least 8 hours of sleep 3 nights in a row Walk for 30 mins. in a day Pokemon group walk Do a random act of kindness Attend stress management lunch and learn Oct 25th at 12pm Encourage a co-worker to join in a healthy activity Smile at every person you see for an entire day Participate in breast cancer walk on Oct. 23rd or another community walk Attend the healthy group lunch Wear pink for "Paint Tallahassee Pink" Oct. 5th Give someone a compliment
(Print)
Do something you enjoy that you haven't done in a while
Watch a sunrise or sunset
Participate in a non-profit fundraiser (MDA, United Way, etc.)
Meditate/silence for 10 mins. a day 3 days in a row
Attend stress relief breathing demonstration Oct. 17th
Participate in "Adopt a Road" trash pickup
Make a healthy meal take a picture and bring in the recipe
Eat a healthy Breakfast
Make someone laugh
Attend health fair Oct. 27th
Pack a healthy lunch 3 days in a row
Participate in a charity or community service event
Drink 8 glasses of water in a day
Get at least 8 hours of sleep 3 nights in a row
Walk for 30 mins. in a day
Pokemon group walk
Do a random act of kindness
Attend stress management lunch and learn Oct 25th at 12pm
Encourage a co-worker to join in a healthy activity
Smile at every person you see for an entire day
Participate in breast cancer walk on Oct. 23rd or another community walk
Attend the healthy group lunch
Wear pink for "Paint Tallahassee Pink" Oct. 5th
Give someone a compliment
