PokemongroupwalkMeditate/silencefor 10 mins. aday 3 days in arowParticipatein "Adopt aRoad" trashpickupWear pink for"PaintTallahasseePink" Oct.5thMakesomeonelaughParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkSmile atevery personyou see foran entire dayParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Attend thehealthygrouplunchEncourage aco-worker tojoin in ahealthyactivityWatch asunrise orsunsetGivesomeone acomplimentWalk for30 mins.in a dayGet at least 8hours ofsleep 3nights in arowAttend stressmanagementlunch andlearn Oct 25that 12pmDo arandomact ofkindnessDrink 8glasses ofwater in adayAttendhealth fairOct. 27thEat ahealthyBreakfastAttend stressreliefbreathingdemonstrationOct. 17thDo somethingyou enjoy thatyou haven'tdone in awhilePack ahealthylunch 3 daysin a rowParticipate ina charity orcommunityservice eventMake ahealthy mealtake a pictureand bring inthe recipePokemongroupwalkMeditate/silencefor 10 mins. aday 3 days in arowParticipatein "Adopt aRoad" trashpickupWear pink for"PaintTallahasseePink" Oct.5thMakesomeonelaughParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkSmile atevery personyou see foran entire dayParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Attend thehealthygrouplunchEncourage aco-worker tojoin in ahealthyactivityWatch asunrise orsunsetGivesomeone acomplimentWalk for30 mins.in a dayGet at least 8hours ofsleep 3nights in arowAttend stressmanagementlunch andlearn Oct 25that 12pmDo arandomact ofkindnessDrink 8glasses ofwater in adayAttendhealth fairOct. 27thEat ahealthyBreakfastAttend stressreliefbreathingdemonstrationOct. 17thDo somethingyou enjoy thatyou haven'tdone in awhilePack ahealthylunch 3 daysin a rowParticipate ina charity orcommunityservice eventMake ahealthy mealtake a pictureand bring inthe recipe

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pokemon group walk
  2. Meditate/silence for 10 mins. a day 3 days in a row
  3. Participate in "Adopt a Road" trash pickup
  4. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  5. Make someone laugh
  6. Participate in breast cancer walk on Oct. 23rd or another community walk
  7. Smile at every person you see for an entire day
  8. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  9. Attend the healthy group lunch
  10. Encourage a co-worker to join in a healthy activity
  11. Watch a sunrise or sunset
  12. Give someone a compliment
  13. Walk for 30 mins. in a day
  14. Get at least 8 hours of sleep 3 nights in a row
  15. Attend stress management lunch and learn Oct 25th at 12pm
  16. Do a random act of kindness
  17. Drink 8 glasses of water in a day
  18. Attend health fair Oct. 27th
  19. Eat a healthy Breakfast
  20. Attend stress relief breathing demonstration Oct. 17th
  21. Do something you enjoy that you haven't done in a while
  22. Pack a healthy lunch 3 days in a row
  23. Participate in a charity or community service event
  24. Make a healthy meal take a picture and bring in the recipe