Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Smile at every person you see for an entire day
2. Pokemon group walk
3. Do a random act of kindness
4. Make someone laugh
5. Pack a healthy lunch 3 days in a row
6. Wear pink for "Paint Tallahassee Pink" Oct. 5th
7. Do something you enjoy that you haven't done in a while
8. Get at least 8 hours of sleep 3 nights in a row
9. Participate in breast cancer walk on Oct. 23rd or another community walk
10. Participate in a non-profit fundraiser (MDA, United Way, etc.)
11. Attend stress relief breathing demonstration Oct. 17th
12. Walk for 30 mins. in a day
13. Participate in a charity or community service event
14. Encourage a co-worker to join in a healthy activity
15. Watch a sunrise or sunset
16. Make a healthy meal take a picture and bring in the recipe
17. Drink 8 glasses of water in a day
18. Attend the healthy group lunch
19. Attend stress management lunch and learn Oct 25th at 12pm
20. Give someone a compliment
21. Meditate/silence for 10 mins. a day 3 days in a row
22. Attend health fair Oct. 27th
23. Eat a healthy Breakfast
24. Participate in "Adopt a Road" trash pickup