Attend stress relief breathing demonstration Oct. 17th Encourage a co-worker to join in a healthy activity Pokemon group walk Participate in "Adopt a Road" trash pickup Do a random act of kindness Participate in a non-profit fundraiser (MDA, United Way, etc.) Attend stress management lunch and learn Oct 25th at 12pm Watch a sunrise or sunset Walk for 30 mins. in a day Make a healthy meal take a picture and bring in the recipe Attend the healthy group lunch Meditate/silence for 10 mins. a day 3 days in a row Do something you enjoy that you haven't done in a while Drink 8 glasses of water in a day Eat a healthy Breakfast Wear pink for "Paint Tallahassee Pink" Oct. 5th Participate in a charity or community service event Smile at every person you see for an entire day Participate in breast cancer walk on Oct. 23rd or another community walk Give someone a compliment Pack a healthy lunch 3 days in a row Attend health fair Oct. 27th Get at least 8 hours of sleep 3 nights in a row Make someone laugh Attend stress relief breathing demonstration Oct. 17th Encourage a co-worker to join in a healthy activity Pokemon group walk Participate in "Adopt a Road" trash pickup Do a random act of kindness Participate in a non-profit fundraiser (MDA, United Way, etc.) Attend stress management lunch and learn Oct 25th at 12pm Watch a sunrise or sunset Walk for 30 mins. in a day Make a healthy meal take a picture and bring in the recipe Attend the healthy group lunch Meditate/silence for 10 mins. a day 3 days in a row Do something you enjoy that you haven't done in a while Drink 8 glasses of water in a day Eat a healthy Breakfast Wear pink for "Paint Tallahassee Pink" Oct. 5th Participate in a charity or community service event Smile at every person you see for an entire day Participate in breast cancer walk on Oct. 23rd or another community walk Give someone a compliment Pack a healthy lunch 3 days in a row Attend health fair Oct. 27th Get at least 8 hours of sleep 3 nights in a row Make someone laugh
(Print)
Attend stress relief breathing demonstration Oct. 17th
Encourage a co-worker to join in a healthy activity
Pokemon group walk
Participate in "Adopt a Road" trash pickup
Do a random act of kindness
Participate in a non-profit fundraiser (MDA, United Way, etc.)
Attend stress management lunch and learn Oct 25th at 12pm
Watch a sunrise or sunset
Walk for 30 mins. in a day
Make a healthy meal take a picture and bring in the recipe
Attend the healthy group lunch
Meditate/silence for 10 mins. a day 3 days in a row
Do something you enjoy that you haven't done in a while
Drink 8 glasses of water in a day
Eat a healthy Breakfast
Wear pink for "Paint Tallahassee Pink" Oct. 5th
Participate in a charity or community service event
Smile at every person you see for an entire day
Participate in breast cancer walk on Oct. 23rd or another community walk
Give someone a compliment
Pack a healthy lunch 3 days in a row
Attend health fair Oct. 27th
Get at least 8 hours of sleep 3 nights in a row
Make someone laugh
