Participatein "Adopt aRoad" trashpickupAttend stressmanagementlunch andlearn Oct 25that 12pmParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkWatch asunrise orsunsetEat ahealthyBreakfastGet at least 8hours ofsleep 3nights in arowMeditate/silencefor 10 mins. aday 3 days in arowMakesomeonelaughEncourage aco-worker tojoin in ahealthyactivityAttend thehealthygrouplunchParticipate ina charity orcommunityservice eventDo arandomact ofkindnessSmile atevery personyou see foran entire dayDrink 8glasses ofwater in adayPack ahealthylunch 3 daysin a rowGivesomeone acomplimentMake ahealthy mealtake a pictureand bring inthe recipeDo somethingyou enjoy thatyou haven'tdone in awhilePokemongroupwalkAttend stressreliefbreathingdemonstrationOct. 17thWalk for30 mins.in a dayParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Attendhealth fairOct. 27thWear pink for"PaintTallahasseePink" Oct.5thParticipatein "Adopt aRoad" trashpickupAttend stressmanagementlunch andlearn Oct 25that 12pmParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkWatch asunrise orsunsetEat ahealthyBreakfastGet at least 8hours ofsleep 3nights in arowMeditate/silencefor 10 mins. aday 3 days in arowMakesomeonelaughEncourage aco-worker tojoin in ahealthyactivityAttend thehealthygrouplunchParticipate ina charity orcommunityservice eventDo arandomact ofkindnessSmile atevery personyou see foran entire dayDrink 8glasses ofwater in adayPack ahealthylunch 3 daysin a rowGivesomeone acomplimentMake ahealthy mealtake a pictureand bring inthe recipeDo somethingyou enjoy thatyou haven'tdone in awhilePokemongroupwalkAttend stressreliefbreathingdemonstrationOct. 17thWalk for30 mins.in a dayParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Attendhealth fairOct. 27thWear pink for"PaintTallahasseePink" Oct.5th

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in "Adopt a Road" trash pickup
  2. Attend stress management lunch and learn Oct 25th at 12pm
  3. Participate in breast cancer walk on Oct. 23rd or another community walk
  4. Watch a sunrise or sunset
  5. Eat a healthy Breakfast
  6. Get at least 8 hours of sleep 3 nights in a row
  7. Meditate/silence for 10 mins. a day 3 days in a row
  8. Make someone laugh
  9. Encourage a co-worker to join in a healthy activity
  10. Attend the healthy group lunch
  11. Participate in a charity or community service event
  12. Do a random act of kindness
  13. Smile at every person you see for an entire day
  14. Drink 8 glasses of water in a day
  15. Pack a healthy lunch 3 days in a row
  16. Give someone a compliment
  17. Make a healthy meal take a picture and bring in the recipe
  18. Do something you enjoy that you haven't done in a while
  19. Pokemon group walk
  20. Attend stress relief breathing demonstration Oct. 17th
  21. Walk for 30 mins. in a day
  22. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  23. Attend health fair Oct. 27th
  24. Wear pink for "Paint Tallahassee Pink" Oct. 5th