Do arandomact ofkindnessMakesomeonelaughParticipatein "Adopt aRoad" trashpickupAttendhealth fairOct. 27thAttend thehealthygrouplunchParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Get at least 8hours ofsleep 3nights in arowEat ahealthyBreakfastSmile atevery personyou see foran entire dayAttend stressmanagementlunch andlearn Oct 25that 12pmPack ahealthylunch 3 daysin a rowDo somethingyou enjoy thatyou haven'tdone in awhilePokemongroupwalkDrink 8glasses ofwater in adayEncourage aco-worker tojoin in ahealthyactivityWear pink for"PaintTallahasseePink" Oct.5thParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkAttend stressreliefbreathingdemonstrationOct. 17thWalk for30 mins.in a dayMake ahealthy mealtake a pictureand bring inthe recipeGivesomeone acomplimentWatch asunrise orsunsetParticipate ina charity orcommunityservice eventMeditate/silencefor 10 mins. aday 3 days in arowDo arandomact ofkindnessMakesomeonelaughParticipatein "Adopt aRoad" trashpickupAttendhealth fairOct. 27thAttend thehealthygrouplunchParticipate ina non-profitfundraiser(MDA, UnitedWay, etc.)Get at least 8hours ofsleep 3nights in arowEat ahealthyBreakfastSmile atevery personyou see foran entire dayAttend stressmanagementlunch andlearn Oct 25that 12pmPack ahealthylunch 3 daysin a rowDo somethingyou enjoy thatyou haven'tdone in awhilePokemongroupwalkDrink 8glasses ofwater in adayEncourage aco-worker tojoin in ahealthyactivityWear pink for"PaintTallahasseePink" Oct.5thParticipate inbreast cancerwalk on Oct.23rd or anothercommunity walkAttend stressreliefbreathingdemonstrationOct. 17thWalk for30 mins.in a dayMake ahealthy mealtake a pictureand bring inthe recipeGivesomeone acomplimentWatch asunrise orsunsetParticipate ina charity orcommunityservice eventMeditate/silencefor 10 mins. aday 3 days in arow

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Make someone laugh
  3. Participate in "Adopt a Road" trash pickup
  4. Attend health fair Oct. 27th
  5. Attend the healthy group lunch
  6. Participate in a non-profit fundraiser (MDA, United Way, etc.)
  7. Get at least 8 hours of sleep 3 nights in a row
  8. Eat a healthy Breakfast
  9. Smile at every person you see for an entire day
  10. Attend stress management lunch and learn Oct 25th at 12pm
  11. Pack a healthy lunch 3 days in a row
  12. Do something you enjoy that you haven't done in a while
  13. Pokemon group walk
  14. Drink 8 glasses of water in a day
  15. Encourage a co-worker to join in a healthy activity
  16. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  17. Participate in breast cancer walk on Oct. 23rd or another community walk
  18. Attend stress relief breathing demonstration Oct. 17th
  19. Walk for 30 mins. in a day
  20. Make a healthy meal take a picture and bring in the recipe
  21. Give someone a compliment
  22. Watch a sunrise or sunset
  23. Participate in a charity or community service event
  24. Meditate/silence for 10 mins. a day 3 days in a row