Send apositivemessageto a friend.Share afavoriteinspirationalquote.Try asimplebreathingexerciseTalk abouta time youovercamea challenge List a goalyou’recurrentlyworking on Identify astress-relieftechniqueyou use Engage ina hobbyyou love for15 minutes Identify onething thatmade yousmile today.Drink aglass ofwater.Drink aglass ofwater.Talk abouta self-carepracticeyou enjoy.Practicemindfulnessfor oneminute.Share yourfavorite mentalhealth resource(book, podcast,etc.) Write downthree thingsyou'regrateful for.Spend 5minutesin natureCommit toa digitaldetox for1 hourDo arandomact ofkindnessList threethings youappreciateabout yourlifeSharesomethingpositiveabout yourday.Use aguidedmeditationfor relaxation Take amomentto reflectin silence.List threethings youappreciateaboutyourself.Do a quickstretch ormovement.Write ashort noteto yourfuture self Send apositivemessageto a friend.Share afavoriteinspirationalquote.Try asimplebreathingexerciseTalk abouta time youovercamea challenge List a goalyou’recurrentlyworking on Identify astress-relieftechniqueyou use Engage ina hobbyyou love for15 minutes Identify onething thatmade yousmile today.Drink aglass ofwater.Drink aglass ofwater.Talk abouta self-carepracticeyou enjoy.Practicemindfulnessfor oneminute.Share yourfavorite mentalhealth resource(book, podcast,etc.) Write downthree thingsyou'regrateful for.Spend 5minutesin natureCommit toa digitaldetox for1 hourDo arandomact ofkindnessList threethings youappreciateabout yourlifeSharesomethingpositiveabout yourday.Use aguidedmeditationfor relaxation Take amomentto reflectin silence.List threethings youappreciateaboutyourself.Do a quickstretch ormovement.Write ashort noteto yourfuture self 

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send a positive message to a friend.
  2. Share a favorite inspirational quote.
  3. Try a simple breathing exercise
  4. Talk about a time you overcame a challenge
  5. List a goal you’re currently working on
  6. Identify a stress-relief technique you use
  7. Engage in a hobby you love for 15 minutes
  8. Identify one thing that made you smile today.
  9. Drink a glass of water.
  10. Drink a glass of water.
  11. Talk about a self-care practice you enjoy.
  12. Practice mindfulness for one minute.
  13. Share your favorite mental health resource (book, podcast, etc.)
  14. Write down three things you're grateful for.
  15. Spend 5 minutes in nature
  16. Commit to a digital detox for 1 hour
  17. Do a random act of kindness
  18. List three things you appreciate about your life
  19. Share something positive about your day.
  20. Use a guided meditation for relaxation
  21. Take a moment to reflect in silence.
  22. List three things you appreciate about yourself.
  23. Do a quick stretch or movement.
  24. Write a short note to your future self