Share yourfavorite mentalhealth resource(book, podcast,etc.) Spend 5minutesin natureList threethings youappreciateabout yourlifeIdentify astress-relieftechniqueyou use Share afavoriteinspirationalquote.Talk abouta time youovercamea challenge Use aguidedmeditationfor relaxation Practicemindfulnessfor oneminute.Identify onething thatmade yousmile today.Write downthree thingsyou'regrateful for.Drink aglass ofwater.Drink aglass ofwater.Engage ina hobbyyou love for15 minutes Take amomentto reflectin silence.Send apositivemessageto a friend.Do a quickstretch ormovement.Sharesomethingpositiveabout yourday.Do arandomact ofkindnessTry asimplebreathingexerciseWrite ashort noteto yourfuture self List threethings youappreciateaboutyourself.List a goalyou’recurrentlyworking on Commit toa digitaldetox for1 hourTalk abouta self-carepracticeyou enjoy.Share yourfavorite mentalhealth resource(book, podcast,etc.) Spend 5minutesin natureList threethings youappreciateabout yourlifeIdentify astress-relieftechniqueyou use Share afavoriteinspirationalquote.Talk abouta time youovercamea challenge Use aguidedmeditationfor relaxation Practicemindfulnessfor oneminute.Identify onething thatmade yousmile today.Write downthree thingsyou'regrateful for.Drink aglass ofwater.Drink aglass ofwater.Engage ina hobbyyou love for15 minutes Take amomentto reflectin silence.Send apositivemessageto a friend.Do a quickstretch ormovement.Sharesomethingpositiveabout yourday.Do arandomact ofkindnessTry asimplebreathingexerciseWrite ashort noteto yourfuture self List threethings youappreciateaboutyourself.List a goalyou’recurrentlyworking on Commit toa digitaldetox for1 hourTalk abouta self-carepracticeyou enjoy.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite mental health resource (book, podcast, etc.)
  2. Spend 5 minutes in nature
  3. List three things you appreciate about your life
  4. Identify a stress-relief technique you use
  5. Share a favorite inspirational quote.
  6. Talk about a time you overcame a challenge
  7. Use a guided meditation for relaxation
  8. Practice mindfulness for one minute.
  9. Identify one thing that made you smile today.
  10. Write down three things you're grateful for.
  11. Drink a glass of water.
  12. Drink a glass of water.
  13. Engage in a hobby you love for 15 minutes
  14. Take a moment to reflect in silence.
  15. Send a positive message to a friend.
  16. Do a quick stretch or movement.
  17. Share something positive about your day.
  18. Do a random act of kindness
  19. Try a simple breathing exercise
  20. Write a short note to your future self
  21. List three things you appreciate about yourself.
  22. List a goal you’re currently working on
  23. Commit to a digital detox for 1 hour
  24. Talk about a self-care practice you enjoy.