Try asimplebreathingexercisePracticemindfulnessfor oneminute.Share yourfavorite mentalhealth resource(book, podcast,etc.) Talk abouta time youovercamea challenge Drink aglass ofwater.Do a quickstretch ormovement.Identify onething thatmade yousmile today.Drink aglass ofwater.Sharesomethingpositiveabout yourday.List a goalyou’recurrentlyworking on Use aguidedmeditationfor relaxation Send apositivemessageto a friend.Engage ina hobbyyou love for15 minutes Write downthree thingsyou'regrateful for.Spend 5minutesin natureWrite ashort noteto yourfuture self Commit toa digitaldetox for1 hourDo arandomact ofkindnessShare afavoriteinspirationalquote.Take amomentto reflectin silence.Talk abouta self-carepracticeyou enjoy.List threethings youappreciateabout yourlifeList threethings youappreciateaboutyourself.Identify astress-relieftechniqueyou use Try asimplebreathingexercisePracticemindfulnessfor oneminute.Share yourfavorite mentalhealth resource(book, podcast,etc.) Talk abouta time youovercamea challenge Drink aglass ofwater.Do a quickstretch ormovement.Identify onething thatmade yousmile today.Drink aglass ofwater.Sharesomethingpositiveabout yourday.List a goalyou’recurrentlyworking on Use aguidedmeditationfor relaxation Send apositivemessageto a friend.Engage ina hobbyyou love for15 minutes Write downthree thingsyou'regrateful for.Spend 5minutesin natureWrite ashort noteto yourfuture self Commit toa digitaldetox for1 hourDo arandomact ofkindnessShare afavoriteinspirationalquote.Take amomentto reflectin silence.Talk abouta self-carepracticeyou enjoy.List threethings youappreciateabout yourlifeList threethings youappreciateaboutyourself.Identify astress-relieftechniqueyou use 

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a simple breathing exercise
  2. Practice mindfulness for one minute.
  3. Share your favorite mental health resource (book, podcast, etc.)
  4. Talk about a time you overcame a challenge
  5. Drink a glass of water.
  6. Do a quick stretch or movement.
  7. Identify one thing that made you smile today.
  8. Drink a glass of water.
  9. Share something positive about your day.
  10. List a goal you’re currently working on
  11. Use a guided meditation for relaxation
  12. Send a positive message to a friend.
  13. Engage in a hobby you love for 15 minutes
  14. Write down three things you're grateful for.
  15. Spend 5 minutes in nature
  16. Write a short note to your future self
  17. Commit to a digital detox for 1 hour
  18. Do a random act of kindness
  19. Share a favorite inspirational quote.
  20. Take a moment to reflect in silence.
  21. Talk about a self-care practice you enjoy.
  22. List three things you appreciate about your life
  23. List three things you appreciate about yourself.
  24. Identify a stress-relief technique you use