Do a quickstretch ormovement.Talk abouta time youovercamea challenge List threethings youappreciateaboutyourself.Use aguidedmeditationfor relaxation Spend 5minutesin natureShare yourfavorite mentalhealth resource(book, podcast,etc.) Identify astress-relieftechniqueyou use Try asimplebreathingexerciseTalk abouta self-carepracticeyou enjoy.Practicemindfulnessfor oneminute.Write downthree thingsyou'regrateful for.Do arandomact ofkindnessList threethings youappreciateabout yourlifeList a goalyou’recurrentlyworking on Drink aglass ofwater.Take amomentto reflectin silence.Drink aglass ofwater.Write ashort noteto yourfuture self Commit toa digitaldetox for1 hourShare afavoriteinspirationalquote.Send apositivemessageto a friend.Identify onething thatmade yousmile today.Engage ina hobbyyou love for15 minutes Sharesomethingpositiveabout yourday.Do a quickstretch ormovement.Talk abouta time youovercamea challenge List threethings youappreciateaboutyourself.Use aguidedmeditationfor relaxation Spend 5minutesin natureShare yourfavorite mentalhealth resource(book, podcast,etc.) Identify astress-relieftechniqueyou use Try asimplebreathingexerciseTalk abouta self-carepracticeyou enjoy.Practicemindfulnessfor oneminute.Write downthree thingsyou'regrateful for.Do arandomact ofkindnessList threethings youappreciateabout yourlifeList a goalyou’recurrentlyworking on Drink aglass ofwater.Take amomentto reflectin silence.Drink aglass ofwater.Write ashort noteto yourfuture self Commit toa digitaldetox for1 hourShare afavoriteinspirationalquote.Send apositivemessageto a friend.Identify onething thatmade yousmile today.Engage ina hobbyyou love for15 minutes Sharesomethingpositiveabout yourday.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a quick stretch or movement.
  2. Talk about a time you overcame a challenge
  3. List three things you appreciate about yourself.
  4. Use a guided meditation for relaxation
  5. Spend 5 minutes in nature
  6. Share your favorite mental health resource (book, podcast, etc.)
  7. Identify a stress-relief technique you use
  8. Try a simple breathing exercise
  9. Talk about a self-care practice you enjoy.
  10. Practice mindfulness for one minute.
  11. Write down three things you're grateful for.
  12. Do a random act of kindness
  13. List three things you appreciate about your life
  14. List a goal you’re currently working on
  15. Drink a glass of water.
  16. Take a moment to reflect in silence.
  17. Drink a glass of water.
  18. Write a short note to your future self
  19. Commit to a digital detox for 1 hour
  20. Share a favorite inspirational quote.
  21. Send a positive message to a friend.
  22. Identify one thing that made you smile today.
  23. Engage in a hobby you love for 15 minutes
  24. Share something positive about your day.