Try asimplebreathingexerciseEngage ina hobbyyou love for15 minutes Do a quickstretch ormovement.Do arandomact ofkindnessShare yourfavorite mentalhealth resource(book, podcast,etc.) List threethings youappreciateaboutyourself.List threethings youappreciateabout yourlifeDrink aglass ofwater.Send apositivemessageto a friend.Practicemindfulnessfor oneminute.Sharesomethingpositiveabout yourday.Use aguidedmeditationfor relaxation Spend 5minutesin natureCommit toa digitaldetox for1 hourWrite ashort noteto yourfuture self List a goalyou’recurrentlyworking on Talk abouta self-carepracticeyou enjoy.Drink aglass ofwater.Identify astress-relieftechniqueyou use Take amomentto reflectin silence.Write downthree thingsyou'regrateful for.Share afavoriteinspirationalquote.Talk abouta time youovercamea challenge Identify onething thatmade yousmile today.Try asimplebreathingexerciseEngage ina hobbyyou love for15 minutes Do a quickstretch ormovement.Do arandomact ofkindnessShare yourfavorite mentalhealth resource(book, podcast,etc.) List threethings youappreciateaboutyourself.List threethings youappreciateabout yourlifeDrink aglass ofwater.Send apositivemessageto a friend.Practicemindfulnessfor oneminute.Sharesomethingpositiveabout yourday.Use aguidedmeditationfor relaxation Spend 5minutesin natureCommit toa digitaldetox for1 hourWrite ashort noteto yourfuture self List a goalyou’recurrentlyworking on Talk abouta self-carepracticeyou enjoy.Drink aglass ofwater.Identify astress-relieftechniqueyou use Take amomentto reflectin silence.Write downthree thingsyou'regrateful for.Share afavoriteinspirationalquote.Talk abouta time youovercamea challenge Identify onething thatmade yousmile today.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a simple breathing exercise
  2. Engage in a hobby you love for 15 minutes
  3. Do a quick stretch or movement.
  4. Do a random act of kindness
  5. Share your favorite mental health resource (book, podcast, etc.)
  6. List three things you appreciate about yourself.
  7. List three things you appreciate about your life
  8. Drink a glass of water.
  9. Send a positive message to a friend.
  10. Practice mindfulness for one minute.
  11. Share something positive about your day.
  12. Use a guided meditation for relaxation
  13. Spend 5 minutes in nature
  14. Commit to a digital detox for 1 hour
  15. Write a short note to your future self
  16. List a goal you’re currently working on
  17. Talk about a self-care practice you enjoy.
  18. Drink a glass of water.
  19. Identify a stress-relief technique you use
  20. Take a moment to reflect in silence.
  21. Write down three things you're grateful for.
  22. Share a favorite inspirational quote.
  23. Talk about a time you overcame a challenge
  24. Identify one thing that made you smile today.