Write ashort noteto yourfuture self Take amomentto reflectin silence.Send apositivemessageto a friend.Identify astress-relieftechniqueyou use Talk abouta time youovercamea challenge Engage ina hobbyyou love for15 minutes Share yourfavorite mentalhealth resource(book, podcast,etc.) Spend 5minutesin natureDrink aglass ofwater.List threethings youappreciateabout yourlifePracticemindfulnessfor oneminute.Do a quickstretch ormovement.Write downthree thingsyou'regrateful for.Talk abouta self-carepracticeyou enjoy.Do arandomact ofkindnessList a goalyou’recurrentlyworking on Drink aglass ofwater.Identify onething thatmade yousmile today.Try asimplebreathingexerciseSharesomethingpositiveabout yourday.Share afavoriteinspirationalquote.Commit toa digitaldetox for1 hourList threethings youappreciateaboutyourself.Use aguidedmeditationfor relaxation Write ashort noteto yourfuture self Take amomentto reflectin silence.Send apositivemessageto a friend.Identify astress-relieftechniqueyou use Talk abouta time youovercamea challenge Engage ina hobbyyou love for15 minutes Share yourfavorite mentalhealth resource(book, podcast,etc.) Spend 5minutesin natureDrink aglass ofwater.List threethings youappreciateabout yourlifePracticemindfulnessfor oneminute.Do a quickstretch ormovement.Write downthree thingsyou'regrateful for.Talk abouta self-carepracticeyou enjoy.Do arandomact ofkindnessList a goalyou’recurrentlyworking on Drink aglass ofwater.Identify onething thatmade yousmile today.Try asimplebreathingexerciseSharesomethingpositiveabout yourday.Share afavoriteinspirationalquote.Commit toa digitaldetox for1 hourList threethings youappreciateaboutyourself.Use aguidedmeditationfor relaxation 

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a short note to your future self
  2. Take a moment to reflect in silence.
  3. Send a positive message to a friend.
  4. Identify a stress-relief technique you use
  5. Talk about a time you overcame a challenge
  6. Engage in a hobby you love for 15 minutes
  7. Share your favorite mental health resource (book, podcast, etc.)
  8. Spend 5 minutes in nature
  9. Drink a glass of water.
  10. List three things you appreciate about your life
  11. Practice mindfulness for one minute.
  12. Do a quick stretch or movement.
  13. Write down three things you're grateful for.
  14. Talk about a self-care practice you enjoy.
  15. Do a random act of kindness
  16. List a goal you’re currently working on
  17. Drink a glass of water.
  18. Identify one thing that made you smile today.
  19. Try a simple breathing exercise
  20. Share something positive about your day.
  21. Share a favorite inspirational quote.
  22. Commit to a digital detox for 1 hour
  23. List three things you appreciate about yourself.
  24. Use a guided meditation for relaxation