Write downthree thingsyou'regrateful for.Identify onething thatmade yousmile today.Try asimplebreathingexerciseTalk abouta time youovercamea challenge Share afavoriteinspirationalquote.Drink aglass ofwater.Drink aglass ofwater.Use aguidedmeditationfor relaxation Do arandomact ofkindnessTake amomentto reflectin silence.Talk abouta self-carepracticeyou enjoy.Commit toa digitaldetox for1 hourSpend 5minutesin natureEngage ina hobbyyou love for15 minutes List a goalyou’recurrentlyworking on Do a quickstretch ormovement.Send apositivemessageto a friend.Share yourfavorite mentalhealth resource(book, podcast,etc.) List threethings youappreciateabout yourlifeWrite ashort noteto yourfuture self Identify astress-relieftechniqueyou use Practicemindfulnessfor oneminute.List threethings youappreciateaboutyourself.Sharesomethingpositiveabout yourday.Write downthree thingsyou'regrateful for.Identify onething thatmade yousmile today.Try asimplebreathingexerciseTalk abouta time youovercamea challenge Share afavoriteinspirationalquote.Drink aglass ofwater.Drink aglass ofwater.Use aguidedmeditationfor relaxation Do arandomact ofkindnessTake amomentto reflectin silence.Talk abouta self-carepracticeyou enjoy.Commit toa digitaldetox for1 hourSpend 5minutesin natureEngage ina hobbyyou love for15 minutes List a goalyou’recurrentlyworking on Do a quickstretch ormovement.Send apositivemessageto a friend.Share yourfavorite mentalhealth resource(book, podcast,etc.) List threethings youappreciateabout yourlifeWrite ashort noteto yourfuture self Identify astress-relieftechniqueyou use Practicemindfulnessfor oneminute.List threethings youappreciateaboutyourself.Sharesomethingpositiveabout yourday.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things you're grateful for.
  2. Identify one thing that made you smile today.
  3. Try a simple breathing exercise
  4. Talk about a time you overcame a challenge
  5. Share a favorite inspirational quote.
  6. Drink a glass of water.
  7. Drink a glass of water.
  8. Use a guided meditation for relaxation
  9. Do a random act of kindness
  10. Take a moment to reflect in silence.
  11. Talk about a self-care practice you enjoy.
  12. Commit to a digital detox for 1 hour
  13. Spend 5 minutes in nature
  14. Engage in a hobby you love for 15 minutes
  15. List a goal you’re currently working on
  16. Do a quick stretch or movement.
  17. Send a positive message to a friend.
  18. Share your favorite mental health resource (book, podcast, etc.)
  19. List three things you appreciate about your life
  20. Write a short note to your future self
  21. Identify a stress-relief technique you use
  22. Practice mindfulness for one minute.
  23. List three things you appreciate about yourself.
  24. Share something positive about your day.