Identify astress-relieftechniqueyou use Share afavoriteinspirationalquote.Identify onething thatmade yousmile today.Write ashort noteto yourfuture self Sharesomethingpositiveabout yourday.Spend 5minutesin natureEngage ina hobbyyou love for15 minutes Try asimplebreathingexerciseDo arandomact ofkindnessTalk abouta self-carepracticeyou enjoy.List a goalyou’recurrentlyworking on Share yourfavorite mentalhealth resource(book, podcast,etc.) Practicemindfulnessfor oneminute.Do a quickstretch ormovement.Drink aglass ofwater.Write downthree thingsyou'regrateful for.Drink aglass ofwater.Send apositivemessageto a friend.Take amomentto reflectin silence.List threethings youappreciateaboutyourself.Talk abouta time youovercamea challenge List threethings youappreciateabout yourlifeUse aguidedmeditationfor relaxation Commit toa digitaldetox for1 hourIdentify astress-relieftechniqueyou use Share afavoriteinspirationalquote.Identify onething thatmade yousmile today.Write ashort noteto yourfuture self Sharesomethingpositiveabout yourday.Spend 5minutesin natureEngage ina hobbyyou love for15 minutes Try asimplebreathingexerciseDo arandomact ofkindnessTalk abouta self-carepracticeyou enjoy.List a goalyou’recurrentlyworking on Share yourfavorite mentalhealth resource(book, podcast,etc.) Practicemindfulnessfor oneminute.Do a quickstretch ormovement.Drink aglass ofwater.Write downthree thingsyou'regrateful for.Drink aglass ofwater.Send apositivemessageto a friend.Take amomentto reflectin silence.List threethings youappreciateaboutyourself.Talk abouta time youovercamea challenge List threethings youappreciateabout yourlifeUse aguidedmeditationfor relaxation Commit toa digitaldetox for1 hour

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a stress-relief technique you use
  2. Share a favorite inspirational quote.
  3. Identify one thing that made you smile today.
  4. Write a short note to your future self
  5. Share something positive about your day.
  6. Spend 5 minutes in nature
  7. Engage in a hobby you love for 15 minutes
  8. Try a simple breathing exercise
  9. Do a random act of kindness
  10. Talk about a self-care practice you enjoy.
  11. List a goal you’re currently working on
  12. Share your favorite mental health resource (book, podcast, etc.)
  13. Practice mindfulness for one minute.
  14. Do a quick stretch or movement.
  15. Drink a glass of water.
  16. Write down three things you're grateful for.
  17. Drink a glass of water.
  18. Send a positive message to a friend.
  19. Take a moment to reflect in silence.
  20. List three things you appreciate about yourself.
  21. Talk about a time you overcame a challenge
  22. List three things you appreciate about your life
  23. Use a guided meditation for relaxation
  24. Commit to a digital detox for 1 hour