Write ashort noteto yourfuture self Write downthree thingsyou'regrateful for.Engage ina hobbyyou love for15 minutes Practicemindfulnessfor oneminute.List threethings youappreciateaboutyourself.Sharesomethingpositiveabout yourday.Talk abouta time youovercamea challenge Share yourfavorite mentalhealth resource(book, podcast,etc.) Send apositivemessageto a friend.Take amomentto reflectin silence.Try asimplebreathingexerciseDo arandomact ofkindnessShare afavoriteinspirationalquote.Identify astress-relieftechniqueyou use Talk abouta self-carepracticeyou enjoy.List a goalyou’recurrentlyworking on Do a quickstretch ormovement.Identify onething thatmade yousmile today.Use aguidedmeditationfor relaxation Drink aglass ofwater.List threethings youappreciateabout yourlifeSpend 5minutesin natureCommit toa digitaldetox for1 hourDrink aglass ofwater.Write ashort noteto yourfuture self Write downthree thingsyou'regrateful for.Engage ina hobbyyou love for15 minutes Practicemindfulnessfor oneminute.List threethings youappreciateaboutyourself.Sharesomethingpositiveabout yourday.Talk abouta time youovercamea challenge Share yourfavorite mentalhealth resource(book, podcast,etc.) Send apositivemessageto a friend.Take amomentto reflectin silence.Try asimplebreathingexerciseDo arandomact ofkindnessShare afavoriteinspirationalquote.Identify astress-relieftechniqueyou use Talk abouta self-carepracticeyou enjoy.List a goalyou’recurrentlyworking on Do a quickstretch ormovement.Identify onething thatmade yousmile today.Use aguidedmeditationfor relaxation Drink aglass ofwater.List threethings youappreciateabout yourlifeSpend 5minutesin natureCommit toa digitaldetox for1 hourDrink aglass ofwater.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a short note to your future self
  2. Write down three things you're grateful for.
  3. Engage in a hobby you love for 15 minutes
  4. Practice mindfulness for one minute.
  5. List three things you appreciate about yourself.
  6. Share something positive about your day.
  7. Talk about a time you overcame a challenge
  8. Share your favorite mental health resource (book, podcast, etc.)
  9. Send a positive message to a friend.
  10. Take a moment to reflect in silence.
  11. Try a simple breathing exercise
  12. Do a random act of kindness
  13. Share a favorite inspirational quote.
  14. Identify a stress-relief technique you use
  15. Talk about a self-care practice you enjoy.
  16. List a goal you’re currently working on
  17. Do a quick stretch or movement.
  18. Identify one thing that made you smile today.
  19. Use a guided meditation for relaxation
  20. Drink a glass of water.
  21. List three things you appreciate about your life
  22. Spend 5 minutes in nature
  23. Commit to a digital detox for 1 hour
  24. Drink a glass of water.