Do arandomact ofkindnessTalk abouta time youovercamea challenge Share yourfavorite mentalhealth resource(book, podcast,etc.) Write downthree thingsyou'regrateful for.Sharesomethingpositiveabout yourday.Talk abouta self-carepracticeyou enjoy.Commit toa digitaldetox for1 hourEngage ina hobbyyou love for15 minutes Take amomentto reflectin silence.List threethings youappreciateabout yourlifeSend apositivemessageto a friend.Spend 5minutesin natureIdentify onething thatmade yousmile today.Drink aglass ofwater.Use aguidedmeditationfor relaxation Write ashort noteto yourfuture self Do a quickstretch ormovement.Identify astress-relieftechniqueyou use List a goalyou’recurrentlyworking on Drink aglass ofwater.Share afavoriteinspirationalquote.List threethings youappreciateaboutyourself.Try asimplebreathingexercisePracticemindfulnessfor oneminute.Do arandomact ofkindnessTalk abouta time youovercamea challenge Share yourfavorite mentalhealth resource(book, podcast,etc.) Write downthree thingsyou'regrateful for.Sharesomethingpositiveabout yourday.Talk abouta self-carepracticeyou enjoy.Commit toa digitaldetox for1 hourEngage ina hobbyyou love for15 minutes Take amomentto reflectin silence.List threethings youappreciateabout yourlifeSend apositivemessageto a friend.Spend 5minutesin natureIdentify onething thatmade yousmile today.Drink aglass ofwater.Use aguidedmeditationfor relaxation Write ashort noteto yourfuture self Do a quickstretch ormovement.Identify astress-relieftechniqueyou use List a goalyou’recurrentlyworking on Drink aglass ofwater.Share afavoriteinspirationalquote.List threethings youappreciateaboutyourself.Try asimplebreathingexercisePracticemindfulnessfor oneminute.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a random act of kindness
  2. Talk about a time you overcame a challenge
  3. Share your favorite mental health resource (book, podcast, etc.)
  4. Write down three things you're grateful for.
  5. Share something positive about your day.
  6. Talk about a self-care practice you enjoy.
  7. Commit to a digital detox for 1 hour
  8. Engage in a hobby you love for 15 minutes
  9. Take a moment to reflect in silence.
  10. List three things you appreciate about your life
  11. Send a positive message to a friend.
  12. Spend 5 minutes in nature
  13. Identify one thing that made you smile today.
  14. Drink a glass of water.
  15. Use a guided meditation for relaxation
  16. Write a short note to your future self
  17. Do a quick stretch or movement.
  18. Identify a stress-relief technique you use
  19. List a goal you’re currently working on
  20. Drink a glass of water.
  21. Share a favorite inspirational quote.
  22. List three things you appreciate about yourself.
  23. Try a simple breathing exercise
  24. Practice mindfulness for one minute.