Write ashort noteto yourfuture self Drink aglass ofwater.Identify astress-relieftechniqueyou use Commit toa digitaldetox for1 hourSharesomethingpositiveabout yourday.Use aguidedmeditationfor relaxation Talk abouta self-carepracticeyou enjoy.Do arandomact ofkindnessDrink aglass ofwater.Take amomentto reflectin silence.Identify onething thatmade yousmile today.Practicemindfulnessfor oneminute.List threethings youappreciateaboutyourself.Try asimplebreathingexerciseSend apositivemessageto a friend.Share afavoriteinspirationalquote.Spend 5minutesin natureShare yourfavorite mentalhealth resource(book, podcast,etc.) List threethings youappreciateabout yourlifeDo a quickstretch ormovement.Talk abouta time youovercamea challenge List a goalyou’recurrentlyworking on Engage ina hobbyyou love for15 minutes Write downthree thingsyou'regrateful for.Write ashort noteto yourfuture self Drink aglass ofwater.Identify astress-relieftechniqueyou use Commit toa digitaldetox for1 hourSharesomethingpositiveabout yourday.Use aguidedmeditationfor relaxation Talk abouta self-carepracticeyou enjoy.Do arandomact ofkindnessDrink aglass ofwater.Take amomentto reflectin silence.Identify onething thatmade yousmile today.Practicemindfulnessfor oneminute.List threethings youappreciateaboutyourself.Try asimplebreathingexerciseSend apositivemessageto a friend.Share afavoriteinspirationalquote.Spend 5minutesin natureShare yourfavorite mentalhealth resource(book, podcast,etc.) List threethings youappreciateabout yourlifeDo a quickstretch ormovement.Talk abouta time youovercamea challenge List a goalyou’recurrentlyworking on Engage ina hobbyyou love for15 minutes Write downthree thingsyou'regrateful for.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a short note to your future self
  2. Drink a glass of water.
  3. Identify a stress-relief technique you use
  4. Commit to a digital detox for 1 hour
  5. Share something positive about your day.
  6. Use a guided meditation for relaxation
  7. Talk about a self-care practice you enjoy.
  8. Do a random act of kindness
  9. Drink a glass of water.
  10. Take a moment to reflect in silence.
  11. Identify one thing that made you smile today.
  12. Practice mindfulness for one minute.
  13. List three things you appreciate about yourself.
  14. Try a simple breathing exercise
  15. Send a positive message to a friend.
  16. Share a favorite inspirational quote.
  17. Spend 5 minutes in nature
  18. Share your favorite mental health resource (book, podcast, etc.)
  19. List three things you appreciate about your life
  20. Do a quick stretch or movement.
  21. Talk about a time you overcame a challenge
  22. List a goal you’re currently working on
  23. Engage in a hobby you love for 15 minutes
  24. Write down three things you're grateful for.