Talk abouta time youovercamea challenge Practicemindfulnessfor oneminute.Share yourfavorite mentalhealth resource(book, podcast,etc.) Try asimplebreathingexerciseList a goalyou’recurrentlyworking on Write downthree thingsyou'regrateful for.Commit toa digitaldetox for1 hourSend apositivemessageto a friend.Use aguidedmeditationfor relaxation Drink aglass ofwater.Do a quickstretch ormovement.List threethings youappreciateaboutyourself.Spend 5minutesin natureIdentify onething thatmade yousmile today.Write ashort noteto yourfuture self Identify astress-relieftechniqueyou use List threethings youappreciateabout yourlifeShare afavoriteinspirationalquote.Drink aglass ofwater.Engage ina hobbyyou love for15 minutes Do arandomact ofkindnessTalk abouta self-carepracticeyou enjoy.Sharesomethingpositiveabout yourday.Take amomentto reflectin silence.Talk abouta time youovercamea challenge Practicemindfulnessfor oneminute.Share yourfavorite mentalhealth resource(book, podcast,etc.) Try asimplebreathingexerciseList a goalyou’recurrentlyworking on Write downthree thingsyou'regrateful for.Commit toa digitaldetox for1 hourSend apositivemessageto a friend.Use aguidedmeditationfor relaxation Drink aglass ofwater.Do a quickstretch ormovement.List threethings youappreciateaboutyourself.Spend 5minutesin natureIdentify onething thatmade yousmile today.Write ashort noteto yourfuture self Identify astress-relieftechniqueyou use List threethings youappreciateabout yourlifeShare afavoriteinspirationalquote.Drink aglass ofwater.Engage ina hobbyyou love for15 minutes Do arandomact ofkindnessTalk abouta self-carepracticeyou enjoy.Sharesomethingpositiveabout yourday.Take amomentto reflectin silence.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you overcame a challenge
  2. Practice mindfulness for one minute.
  3. Share your favorite mental health resource (book, podcast, etc.)
  4. Try a simple breathing exercise
  5. List a goal you’re currently working on
  6. Write down three things you're grateful for.
  7. Commit to a digital detox for 1 hour
  8. Send a positive message to a friend.
  9. Use a guided meditation for relaxation
  10. Drink a glass of water.
  11. Do a quick stretch or movement.
  12. List three things you appreciate about yourself.
  13. Spend 5 minutes in nature
  14. Identify one thing that made you smile today.
  15. Write a short note to your future self
  16. Identify a stress-relief technique you use
  17. List three things you appreciate about your life
  18. Share a favorite inspirational quote.
  19. Drink a glass of water.
  20. Engage in a hobby you love for 15 minutes
  21. Do a random act of kindness
  22. Talk about a self-care practice you enjoy.
  23. Share something positive about your day.
  24. Take a moment to reflect in silence.