This bingo card has a free space and 24 words: Drink a glass of water., Share something positive about your day., Write down three things you're grateful for., Do a quick stretch or movement., Drink a glass of water., Talk about a self-care practice you enjoy., Share a favorite inspirational quote., Take a moment to reflect in silence., Send a positive message to a friend., Identify one thing that made you smile today., List three things you appreciate about yourself., Practice mindfulness for one minute., List three things you appreciate about your life, Do a random act of kindness, Commit to a digital detox for 1 hour, Try a simple breathing exercise, Spend 5 minutes in nature, List a goal you’re currently working on, Share your favorite mental health resource (book, podcast, etc.), Identify a stress-relief technique you use, Talk about a time you overcame a challenge, Engage in a hobby you love for 15 minutes, Write a short note to your future self and Use a guided meditation for relaxation.
⚠ This card has duplicate items: Drink a glass of water. (2)
25 Days of Gratitude Challenge | GRATITUDE BINGO | Group Bingo | Coping Strategies | Summer Speech Bingo
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