takeaestheticor funpictureswatchthesunsetmake a cozydrink like teaor hotchocolateCardgame withfamily orfriendsDosomethingkind forsomeoneelseLight ascentedcandleTry a newdrawingorpaintingTry a newoutdooractivityWRITE ASHORTSTORYOR POEMcall afriendListen toASMRsoundstry anewhobbyReadsomethingfor funWRITEASONGPlay asportTake ashort walkoutsidemake ahealthysnackhang outwith afriend inpersonsolodancepartyTidy upyourspaceTRY ADIYCRAFTTik Tokchallengeshare afunnymemeset andcompletesmallgoalslearnsomethingnewmake aplaylistTake deepbreathsoutsideTake arelaxingshower orbathWriter apositivenote tosomeoneTryjournalingSingkaraokeplay onlinegames/applegamestakeaestheticor funpictureswatchthesunsetmake a cozydrink like teaor hotchocolateCardgame withfamily orfriendsDosomethingkind forsomeoneelseLight ascentedcandleTry a newdrawingorpaintingTry a newoutdooractivityWRITE ASHORTSTORYOR POEMcall afriendListen toASMRsoundstry anewhobbyReadsomethingfor funWRITEASONGPlay asportTake ashort walkoutsidemake ahealthysnackhang outwith afriend inpersonsolodancepartyTidy upyourspaceTRY ADIYCRAFTTik Tokchallengeshare afunnymemeset andcompletesmallgoalslearnsomethingnewmake aplaylistTake deepbreathsoutsideTake arelaxingshower orbathWriter apositivenote tosomeoneTryjournalingSingkaraokeplay onlinegames/applegames

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take aesthetic or fun pictures
  2. watch the sunset
  3. make a cozy drink like tea or hot chocolate
  4. Card game with family or friends
  5. Do something kind for someone else
  6. Light a scented candle
  7. Try a new drawing or painting
  8. Try a new outdoor activity
  9. WRITE A SHORT STORY OR POEM
  10. call a friend
  11. Listen to ASMR sounds
  12. try a new hobby
  13. Read something for fun
  14. WRITE A SONG
  15. Play a sport
  16. Take a short walk outside
  17. make a healthy snack
  18. hang out with a friend in person
  19. solo dance party
  20. Tidy up your space
  21. TRY A DIY CRAFT
  22. Tik Tok challenge
  23. share a funny meme
  24. set and complete small goals
  25. learn something new
  26. make a playlist
  27. Take deep breaths outside
  28. Take a relaxing shower or bath
  29. Writer a positive note to someone
  30. Try journaling
  31. Sing karaoke
  32. play online games/apple games