Play asportSingkaraokeTRY ADIYCRAFTmake a cozydrink like teaor hotchocolateTry a newoutdooractivityTryjournalingTake arelaxingshower orbathlearnsomethingnewmake aplaylisttakeaestheticor funpicturesshare afunnymemeWriter apositivenote tosomeoneCardgame withfamily orfriendsLight ascentedcandleTidy upyourspaceTry a newdrawingorpaintingcall afriendWRITE ASHORTSTORYOR POEMDosomethingkind forsomeoneelsetry anewhobbyplay onlinegames/applegamesTik TokchallengewatchthesunsetTake ashort walkoutsideset andcompletesmallgoalsListen toASMRsoundsmake ahealthysnackWRITEASONGhang outwith afriend inpersonsolodancepartyTake deepbreathsoutsideReadsomethingfor funPlay asportSingkaraokeTRY ADIYCRAFTmake a cozydrink like teaor hotchocolateTry a newoutdooractivityTryjournalingTake arelaxingshower orbathlearnsomethingnewmake aplaylisttakeaestheticor funpicturesshare afunnymemeWriter apositivenote tosomeoneCardgame withfamily orfriendsLight ascentedcandleTidy upyourspaceTry a newdrawingorpaintingcall afriendWRITE ASHORTSTORYOR POEMDosomethingkind forsomeoneelsetry anewhobbyplay onlinegames/applegamesTik TokchallengewatchthesunsetTake ashort walkoutsideset andcompletesmallgoalsListen toASMRsoundsmake ahealthysnackWRITEASONGhang outwith afriend inpersonsolodancepartyTake deepbreathsoutsideReadsomethingfor fun

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Sing karaoke
  3. TRY A DIY CRAFT
  4. make a cozy drink like tea or hot chocolate
  5. Try a new outdoor activity
  6. Try journaling
  7. Take a relaxing shower or bath
  8. learn something new
  9. make a playlist
  10. take aesthetic or fun pictures
  11. share a funny meme
  12. Writer a positive note to someone
  13. Card game with family or friends
  14. Light a scented candle
  15. Tidy up your space
  16. Try a new drawing or painting
  17. call a friend
  18. WRITE A SHORT STORY OR POEM
  19. Do something kind for someone else
  20. try a new hobby
  21. play online games/apple games
  22. Tik Tok challenge
  23. watch the sunset
  24. Take a short walk outside
  25. set and complete small goals
  26. Listen to ASMR sounds
  27. make a healthy snack
  28. WRITE A SONG
  29. hang out with a friend in person
  30. solo dance party
  31. Take deep breaths outside
  32. Read something for fun