make ahealthysnackcall afriendhang outwith afriend inpersonWRITEASONGTake deepbreathsoutsideLight ascentedcandletry anewhobbyTry a newoutdooractivitywatchthesunsetTidy upyourspaceDosomethingkind forsomeoneelsesolodancepartyTik TokchallengeListen toASMRsoundsWriter apositivenote tosomeoneSingkaraokeReadsomethingfor funplay onlinegames/applegamesTake ashort walkoutsidelearnsomethingnewPlay asportset andcompletesmallgoalstakeaestheticor funpicturesTry a newdrawingorpaintingTryjournalingCardgame withfamily orfriendsmake a cozydrink like teaor hotchocolateWRITE ASHORTSTORYOR POEMshare afunnymemeTRY ADIYCRAFTTake arelaxingshower orbathmake aplaylistmake ahealthysnackcall afriendhang outwith afriend inpersonWRITEASONGTake deepbreathsoutsideLight ascentedcandletry anewhobbyTry a newoutdooractivitywatchthesunsetTidy upyourspaceDosomethingkind forsomeoneelsesolodancepartyTik TokchallengeListen toASMRsoundsWriter apositivenote tosomeoneSingkaraokeReadsomethingfor funplay onlinegames/applegamesTake ashort walkoutsidelearnsomethingnewPlay asportset andcompletesmallgoalstakeaestheticor funpicturesTry a newdrawingorpaintingTryjournalingCardgame withfamily orfriendsmake a cozydrink like teaor hotchocolateWRITE ASHORTSTORYOR POEMshare afunnymemeTRY ADIYCRAFTTake arelaxingshower orbathmake aplaylist

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. make a healthy snack
  2. call a friend
  3. hang out with a friend in person
  4. WRITE A SONG
  5. Take deep breaths outside
  6. Light a scented candle
  7. try a new hobby
  8. Try a new outdoor activity
  9. watch the sunset
  10. Tidy up your space
  11. Do something kind for someone else
  12. solo dance party
  13. Tik Tok challenge
  14. Listen to ASMR sounds
  15. Writer a positive note to someone
  16. Sing karaoke
  17. Read something for fun
  18. play online games/apple games
  19. Take a short walk outside
  20. learn something new
  21. Play a sport
  22. set and complete small goals
  23. take aesthetic or fun pictures
  24. Try a new drawing or painting
  25. Try journaling
  26. Card game with family or friends
  27. make a cozy drink like tea or hot chocolate
  28. WRITE A SHORT STORY OR POEM
  29. share a funny meme
  30. TRY A DIY CRAFT
  31. Take a relaxing shower or bath
  32. make a playlist