Tik TokchallengeTake ashort walkoutsideshare afunnymemecall afriendmake a cozydrink like teaor hotchocolatetakeaestheticor funpicturestry anewhobbyListen toASMRsoundsset andcompletesmallgoalsCardgame withfamily orfriendslearnsomethingnewTRY ADIYCRAFTReadsomethingfor funwatchthesunsetTake arelaxingshower orbathWriter apositivenote tosomeoneTidy upyourspaceDosomethingkind forsomeoneelsesolodancepartymake aplaylistTry a newdrawingorpaintinghang outwith afriend inpersonTryjournalingSingkaraokeWRITE ASHORTSTORYOR POEMLight ascentedcandleplay onlinegames/applegamesTry a newoutdooractivityTake deepbreathsoutsidemake ahealthysnackWRITEASONGPlay asportTik TokchallengeTake ashort walkoutsideshare afunnymemecall afriendmake a cozydrink like teaor hotchocolatetakeaestheticor funpicturestry anewhobbyListen toASMRsoundsset andcompletesmallgoalsCardgame withfamily orfriendslearnsomethingnewTRY ADIYCRAFTReadsomethingfor funwatchthesunsetTake arelaxingshower orbathWriter apositivenote tosomeoneTidy upyourspaceDosomethingkind forsomeoneelsesolodancepartymake aplaylistTry a newdrawingorpaintinghang outwith afriend inpersonTryjournalingSingkaraokeWRITE ASHORTSTORYOR POEMLight ascentedcandleplay onlinegames/applegamesTry a newoutdooractivityTake deepbreathsoutsidemake ahealthysnackWRITEASONGPlay asport

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tik Tok challenge
  2. Take a short walk outside
  3. share a funny meme
  4. call a friend
  5. make a cozy drink like tea or hot chocolate
  6. take aesthetic or fun pictures
  7. try a new hobby
  8. Listen to ASMR sounds
  9. set and complete small goals
  10. Card game with family or friends
  11. learn something new
  12. TRY A DIY CRAFT
  13. Read something for fun
  14. watch the sunset
  15. Take a relaxing shower or bath
  16. Writer a positive note to someone
  17. Tidy up your space
  18. Do something kind for someone else
  19. solo dance party
  20. make a playlist
  21. Try a new drawing or painting
  22. hang out with a friend in person
  23. Try journaling
  24. Sing karaoke
  25. WRITE A SHORT STORY OR POEM
  26. Light a scented candle
  27. play online games/apple games
  28. Try a new outdoor activity
  29. Take deep breaths outside
  30. make a healthy snack
  31. WRITE A SONG
  32. Play a sport