Light ascentedcandlemake a cozydrink like teaor hotchocolatehang outwith afriend inpersonListen toASMRsoundsTake deepbreathsoutsideTake ashort walkoutsideTryjournalingshare afunnymemeTRY ADIYCRAFTTidy upyourspaceset andcompletesmallgoalsWriter apositivenote tosomeonePlay asportDosomethingkind forsomeoneelseTake arelaxingshower orbathWRITE ASHORTSTORYOR POEMlearnsomethingnewcall afriendSingkaraokesolodancepartyReadsomethingfor funplay onlinegames/applegamestakeaestheticor funpicturesTry a newoutdooractivityWRITEASONGTry a newdrawingorpaintingtry anewhobbymake aplaylistwatchthesunsetCardgame withfamily orfriendsmake ahealthysnackTik TokchallengeLight ascentedcandlemake a cozydrink like teaor hotchocolatehang outwith afriend inpersonListen toASMRsoundsTake deepbreathsoutsideTake ashort walkoutsideTryjournalingshare afunnymemeTRY ADIYCRAFTTidy upyourspaceset andcompletesmallgoalsWriter apositivenote tosomeonePlay asportDosomethingkind forsomeoneelseTake arelaxingshower orbathWRITE ASHORTSTORYOR POEMlearnsomethingnewcall afriendSingkaraokesolodancepartyReadsomethingfor funplay onlinegames/applegamestakeaestheticor funpicturesTry a newoutdooractivityWRITEASONGTry a newdrawingorpaintingtry anewhobbymake aplaylistwatchthesunsetCardgame withfamily orfriendsmake ahealthysnackTik Tokchallenge

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a scented candle
  2. make a cozy drink like tea or hot chocolate
  3. hang out with a friend in person
  4. Listen to ASMR sounds
  5. Take deep breaths outside
  6. Take a short walk outside
  7. Try journaling
  8. share a funny meme
  9. TRY A DIY CRAFT
  10. Tidy up your space
  11. set and complete small goals
  12. Writer a positive note to someone
  13. Play a sport
  14. Do something kind for someone else
  15. Take a relaxing shower or bath
  16. WRITE A SHORT STORY OR POEM
  17. learn something new
  18. call a friend
  19. Sing karaoke
  20. solo dance party
  21. Read something for fun
  22. play online games/apple games
  23. take aesthetic or fun pictures
  24. Try a new outdoor activity
  25. WRITE A SONG
  26. Try a new drawing or painting
  27. try a new hobby
  28. make a playlist
  29. watch the sunset
  30. Card game with family or friends
  31. make a healthy snack
  32. Tik Tok challenge