Take arelaxingshower orbathlearnsomethingnewWRITEASONGshare afunnymemeWriter apositivenote tosomeonePlay asportWRITE ASHORTSTORYOR POEMtakeaestheticor funpicturesListen toASMRsoundsDosomethingkind forsomeoneelsemake ahealthysnackCardgame withfamily orfriendsplay onlinegames/applegamesLight ascentedcandlehang outwith afriend inpersonmake a cozydrink like teaor hotchocolateReadsomethingfor funTryjournalingTake deepbreathsoutsideTik TokchallengeTidy upyourspacewatchthesunsetmake aplaylistSingkaraokecall afriendTake ashort walkoutsidesolodancepartytry anewhobbyTry a newoutdooractivityset andcompletesmallgoalsTRY ADIYCRAFTTry a newdrawingorpaintingTake arelaxingshower orbathlearnsomethingnewWRITEASONGshare afunnymemeWriter apositivenote tosomeonePlay asportWRITE ASHORTSTORYOR POEMtakeaestheticor funpicturesListen toASMRsoundsDosomethingkind forsomeoneelsemake ahealthysnackCardgame withfamily orfriendsplay onlinegames/applegamesLight ascentedcandlehang outwith afriend inpersonmake a cozydrink like teaor hotchocolateReadsomethingfor funTryjournalingTake deepbreathsoutsideTik TokchallengeTidy upyourspacewatchthesunsetmake aplaylistSingkaraokecall afriendTake ashort walkoutsidesolodancepartytry anewhobbyTry a newoutdooractivityset andcompletesmallgoalsTRY ADIYCRAFTTry a newdrawingorpainting

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing shower or bath
  2. learn something new
  3. WRITE A SONG
  4. share a funny meme
  5. Writer a positive note to someone
  6. Play a sport
  7. WRITE A SHORT STORY OR POEM
  8. take aesthetic or fun pictures
  9. Listen to ASMR sounds
  10. Do something kind for someone else
  11. make a healthy snack
  12. Card game with family or friends
  13. play online games/apple games
  14. Light a scented candle
  15. hang out with a friend in person
  16. make a cozy drink like tea or hot chocolate
  17. Read something for fun
  18. Try journaling
  19. Take deep breaths outside
  20. Tik Tok challenge
  21. Tidy up your space
  22. watch the sunset
  23. make a playlist
  24. Sing karaoke
  25. call a friend
  26. Take a short walk outside
  27. solo dance party
  28. try a new hobby
  29. Try a new outdoor activity
  30. set and complete small goals
  31. TRY A DIY CRAFT
  32. Try a new drawing or painting