make aplaylistSingkaraokeReadsomethingfor funmake a cozydrink like teaor hotchocolateTry a newoutdooractivityTake arelaxingshower orbathwatchthesunsetWriter apositivenote tosomeoneWRITE ASHORTSTORYOR POEMTryjournalingtry anewhobbyshare afunnymemeTry a newdrawingorpaintingTRY ADIYCRAFTPlay asportDosomethingkind forsomeoneelseTik Tokchallengehang outwith afriend inpersonTake ashort walkoutsidemake ahealthysnackLight ascentedcandleset andcompletesmallgoalsListen toASMRsoundsTidy upyourspacelearnsomethingnewcall afriendtakeaestheticor funpicturesplay onlinegames/applegamesCardgame withfamily orfriendssolodancepartyTake deepbreathsoutsideWRITEASONGmake aplaylistSingkaraokeReadsomethingfor funmake a cozydrink like teaor hotchocolateTry a newoutdooractivityTake arelaxingshower orbathwatchthesunsetWriter apositivenote tosomeoneWRITE ASHORTSTORYOR POEMTryjournalingtry anewhobbyshare afunnymemeTry a newdrawingorpaintingTRY ADIYCRAFTPlay asportDosomethingkind forsomeoneelseTik Tokchallengehang outwith afriend inpersonTake ashort walkoutsidemake ahealthysnackLight ascentedcandleset andcompletesmallgoalsListen toASMRsoundsTidy upyourspacelearnsomethingnewcall afriendtakeaestheticor funpicturesplay onlinegames/applegamesCardgame withfamily orfriendssolodancepartyTake deepbreathsoutsideWRITEASONG

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a playlist
  2. Sing karaoke
  3. Read something for fun
  4. make a cozy drink like tea or hot chocolate
  5. Try a new outdoor activity
  6. Take a relaxing shower or bath
  7. watch the sunset
  8. Writer a positive note to someone
  9. WRITE A SHORT STORY OR POEM
  10. Try journaling
  11. try a new hobby
  12. share a funny meme
  13. Try a new drawing or painting
  14. TRY A DIY CRAFT
  15. Play a sport
  16. Do something kind for someone else
  17. Tik Tok challenge
  18. hang out with a friend in person
  19. Take a short walk outside
  20. make a healthy snack
  21. Light a scented candle
  22. set and complete small goals
  23. Listen to ASMR sounds
  24. Tidy up your space
  25. learn something new
  26. call a friend
  27. take aesthetic or fun pictures
  28. play online games/apple games
  29. Card game with family or friends
  30. solo dance party
  31. Take deep breaths outside
  32. WRITE A SONG