share afunnymememake aplaylistLight ascentedcandleListen toASMRsoundsReadsomethingfor funTRY ADIYCRAFTtry anewhobbyset andcompletesmallgoalsTry a newoutdooractivityWRITEASONGCardgame withfamily orfriendsmake a cozydrink like teaor hotchocolatecall afriendtakeaestheticor funpicturesWriter apositivenote tosomeonePlay asportsolodancepartylearnsomethingnewTidy upyourspaceplay onlinegames/applegamesWRITE ASHORTSTORYOR POEMhang outwith afriend inpersonTik Tokchallengemake ahealthysnackSingkaraokeTake ashort walkoutsideTryjournalingTake arelaxingshower orbathDosomethingkind forsomeoneelseTake deepbreathsoutsidewatchthesunsetTry a newdrawingorpaintingshare afunnymememake aplaylistLight ascentedcandleListen toASMRsoundsReadsomethingfor funTRY ADIYCRAFTtry anewhobbyset andcompletesmallgoalsTry a newoutdooractivityWRITEASONGCardgame withfamily orfriendsmake a cozydrink like teaor hotchocolatecall afriendtakeaestheticor funpicturesWriter apositivenote tosomeonePlay asportsolodancepartylearnsomethingnewTidy upyourspaceplay onlinegames/applegamesWRITE ASHORTSTORYOR POEMhang outwith afriend inpersonTik Tokchallengemake ahealthysnackSingkaraokeTake ashort walkoutsideTryjournalingTake arelaxingshower orbathDosomethingkind forsomeoneelseTake deepbreathsoutsidewatchthesunsetTry a newdrawingorpainting

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share a funny meme
  2. make a playlist
  3. Light a scented candle
  4. Listen to ASMR sounds
  5. Read something for fun
  6. TRY A DIY CRAFT
  7. try a new hobby
  8. set and complete small goals
  9. Try a new outdoor activity
  10. WRITE A SONG
  11. Card game with family or friends
  12. make a cozy drink like tea or hot chocolate
  13. call a friend
  14. take aesthetic or fun pictures
  15. Writer a positive note to someone
  16. Play a sport
  17. solo dance party
  18. learn something new
  19. Tidy up your space
  20. play online games/apple games
  21. WRITE A SHORT STORY OR POEM
  22. hang out with a friend in person
  23. Tik Tok challenge
  24. make a healthy snack
  25. Sing karaoke
  26. Take a short walk outside
  27. Try journaling
  28. Take a relaxing shower or bath
  29. Do something kind for someone else
  30. Take deep breaths outside
  31. watch the sunset
  32. Try a new drawing or painting