Listen toASMRsoundsshare afunnymemeWRITE ASHORTSTORYOR POEMTryjournalingPlay asportTake arelaxingshower orbathTik Tokchallengeplay onlinegames/applegamesReadsomethingfor funmake aplaylisttakeaestheticor funpictureshang outwith afriend inpersonCardgame withfamily orfriendsTRY ADIYCRAFTTry a newdrawingorpaintingTidy upyourspacewatchthesunsetset andcompletesmallgoalsmake ahealthysnackLight ascentedcandleWriter apositivenote tosomeoneSingkaraokeWRITEASONGcall afriendtry anewhobbyDosomethingkind forsomeoneelseTry a newoutdooractivityTake ashort walkoutsidelearnsomethingnewsolodancepartyTake deepbreathsoutsidemake a cozydrink like teaor hotchocolateListen toASMRsoundsshare afunnymemeWRITE ASHORTSTORYOR POEMTryjournalingPlay asportTake arelaxingshower orbathTik Tokchallengeplay onlinegames/applegamesReadsomethingfor funmake aplaylisttakeaestheticor funpictureshang outwith afriend inpersonCardgame withfamily orfriendsTRY ADIYCRAFTTry a newdrawingorpaintingTidy upyourspacewatchthesunsetset andcompletesmallgoalsmake ahealthysnackLight ascentedcandleWriter apositivenote tosomeoneSingkaraokeWRITEASONGcall afriendtry anewhobbyDosomethingkind forsomeoneelseTry a newoutdooractivityTake ashort walkoutsidelearnsomethingnewsolodancepartyTake deepbreathsoutsidemake a cozydrink like teaor hotchocolate

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to ASMR sounds
  2. share a funny meme
  3. WRITE A SHORT STORY OR POEM
  4. Try journaling
  5. Play a sport
  6. Take a relaxing shower or bath
  7. Tik Tok challenge
  8. play online games/apple games
  9. Read something for fun
  10. make a playlist
  11. take aesthetic or fun pictures
  12. hang out with a friend in person
  13. Card game with family or friends
  14. TRY A DIY CRAFT
  15. Try a new drawing or painting
  16. Tidy up your space
  17. watch the sunset
  18. set and complete small goals
  19. make a healthy snack
  20. Light a scented candle
  21. Writer a positive note to someone
  22. Sing karaoke
  23. WRITE A SONG
  24. call a friend
  25. try a new hobby
  26. Do something kind for someone else
  27. Try a new outdoor activity
  28. Take a short walk outside
  29. learn something new
  30. solo dance party
  31. Take deep breaths outside
  32. make a cozy drink like tea or hot chocolate