TRY ADIYCRAFTTake deepbreathsoutsideCardgame withfamily orfriendsTry a newoutdooractivityLight ascentedcandleDosomethingkind forsomeoneelseTake arelaxingshower orbathTry a newdrawingorpaintingTake ashort walkoutsidemake ahealthysnackTidy upyourspaceplay onlinegames/applegamesReadsomethingfor funwatchthesunsettakeaestheticor funpicturesset andcompletesmallgoalsmake aplaylistWRITEASONGcall afriendTik Tokchallengelearnsomethingnewhang outwith afriend inpersonTryjournalingWRITE ASHORTSTORYOR POEMtry anewhobbyshare afunnymemeWriter apositivenote tosomeoneSingkaraokeListen toASMRsoundsPlay asportsolodancepartymake a cozydrink like teaor hotchocolateTRY ADIYCRAFTTake deepbreathsoutsideCardgame withfamily orfriendsTry a newoutdooractivityLight ascentedcandleDosomethingkind forsomeoneelseTake arelaxingshower orbathTry a newdrawingorpaintingTake ashort walkoutsidemake ahealthysnackTidy upyourspaceplay onlinegames/applegamesReadsomethingfor funwatchthesunsettakeaestheticor funpicturesset andcompletesmallgoalsmake aplaylistWRITEASONGcall afriendTik Tokchallengelearnsomethingnewhang outwith afriend inpersonTryjournalingWRITE ASHORTSTORYOR POEMtry anewhobbyshare afunnymemeWriter apositivenote tosomeoneSingkaraokeListen toASMRsoundsPlay asportsolodancepartymake a cozydrink like teaor hotchocolate

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A DIY CRAFT
  2. Take deep breaths outside
  3. Card game with family or friends
  4. Try a new outdoor activity
  5. Light a scented candle
  6. Do something kind for someone else
  7. Take a relaxing shower or bath
  8. Try a new drawing or painting
  9. Take a short walk outside
  10. make a healthy snack
  11. Tidy up your space
  12. play online games/apple games
  13. Read something for fun
  14. watch the sunset
  15. take aesthetic or fun pictures
  16. set and complete small goals
  17. make a playlist
  18. WRITE A SONG
  19. call a friend
  20. Tik Tok challenge
  21. learn something new
  22. hang out with a friend in person
  23. Try journaling
  24. WRITE A SHORT STORY OR POEM
  25. try a new hobby
  26. share a funny meme
  27. Writer a positive note to someone
  28. Sing karaoke
  29. Listen to ASMR sounds
  30. Play a sport
  31. solo dance party
  32. make a cozy drink like tea or hot chocolate