solodancepartySingkaraokeListen toASMRsoundsPlay asportmake aplaylistTry a newdrawingorpaintingmake a cozydrink like teaor hotchocolatetry anewhobbyWriter apositivenote tosomeonecall afriendWRITE ASHORTSTORYOR POEMReadsomethingfor funTryjournalinghang outwith afriend inpersonCardgame withfamily orfriendsTry a newoutdooractivitywatchthesunsetTik TokchallengelearnsomethingnewTidy upyourspaceLight ascentedcandleshare afunnymemeset andcompletesmallgoalsTake ashort walkoutsideTake deepbreathsoutsidetakeaestheticor funpicturesmake ahealthysnackDosomethingkind forsomeoneelseWRITEASONGTake arelaxingshower orbathTRY ADIYCRAFTplay onlinegames/applegamessolodancepartySingkaraokeListen toASMRsoundsPlay asportmake aplaylistTry a newdrawingorpaintingmake a cozydrink like teaor hotchocolatetry anewhobbyWriter apositivenote tosomeonecall afriendWRITE ASHORTSTORYOR POEMReadsomethingfor funTryjournalinghang outwith afriend inpersonCardgame withfamily orfriendsTry a newoutdooractivitywatchthesunsetTik TokchallengelearnsomethingnewTidy upyourspaceLight ascentedcandleshare afunnymemeset andcompletesmallgoalsTake ashort walkoutsideTake deepbreathsoutsidetakeaestheticor funpicturesmake ahealthysnackDosomethingkind forsomeoneelseWRITEASONGTake arelaxingshower orbathTRY ADIYCRAFTplay onlinegames/applegames

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. solo dance party
  2. Sing karaoke
  3. Listen to ASMR sounds
  4. Play a sport
  5. make a playlist
  6. Try a new drawing or painting
  7. make a cozy drink like tea or hot chocolate
  8. try a new hobby
  9. Writer a positive note to someone
  10. call a friend
  11. WRITE A SHORT STORY OR POEM
  12. Read something for fun
  13. Try journaling
  14. hang out with a friend in person
  15. Card game with family or friends
  16. Try a new outdoor activity
  17. watch the sunset
  18. Tik Tok challenge
  19. learn something new
  20. Tidy up your space
  21. Light a scented candle
  22. share a funny meme
  23. set and complete small goals
  24. Take a short walk outside
  25. Take deep breaths outside
  26. take aesthetic or fun pictures
  27. make a healthy snack
  28. Do something kind for someone else
  29. WRITE A SONG
  30. Take a relaxing shower or bath
  31. TRY A DIY CRAFT
  32. play online games/apple games