hang outwith afriend inpersonsolodancepartytry anewhobbyWRITE ASHORTSTORYOR POEMCardgame withfamily orfriendslearnsomethingnewTake ashort walkoutsidewatchthesunsetTake arelaxingshower orbathshare afunnymememake ahealthysnackDosomethingkind forsomeoneelsecall afriendset andcompletesmallgoalsplay onlinegames/applegamesWriter apositivenote tosomeoneListen toASMRsoundsTryjournalingPlay asportmake a cozydrink like teaor hotchocolateTry a newdrawingorpaintingmake aplaylistReadsomethingfor funTRY ADIYCRAFTTik TokchallengeLight ascentedcandleTry a newoutdooractivitySingkaraokeTidy upyourspacetakeaestheticor funpicturesWRITEASONGTake deepbreathsoutsidehang outwith afriend inpersonsolodancepartytry anewhobbyWRITE ASHORTSTORYOR POEMCardgame withfamily orfriendslearnsomethingnewTake ashort walkoutsidewatchthesunsetTake arelaxingshower orbathshare afunnymememake ahealthysnackDosomethingkind forsomeoneelsecall afriendset andcompletesmallgoalsplay onlinegames/applegamesWriter apositivenote tosomeoneListen toASMRsoundsTryjournalingPlay asportmake a cozydrink like teaor hotchocolateTry a newdrawingorpaintingmake aplaylistReadsomethingfor funTRY ADIYCRAFTTik TokchallengeLight ascentedcandleTry a newoutdooractivitySingkaraokeTidy upyourspacetakeaestheticor funpicturesWRITEASONGTake deepbreathsoutside

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang out with a friend in person
  2. solo dance party
  3. try a new hobby
  4. WRITE A SHORT STORY OR POEM
  5. Card game with family or friends
  6. learn something new
  7. Take a short walk outside
  8. watch the sunset
  9. Take a relaxing shower or bath
  10. share a funny meme
  11. make a healthy snack
  12. Do something kind for someone else
  13. call a friend
  14. set and complete small goals
  15. play online games/apple games
  16. Writer a positive note to someone
  17. Listen to ASMR sounds
  18. Try journaling
  19. Play a sport
  20. make a cozy drink like tea or hot chocolate
  21. Try a new drawing or painting
  22. make a playlist
  23. Read something for fun
  24. TRY A DIY CRAFT
  25. Tik Tok challenge
  26. Light a scented candle
  27. Try a new outdoor activity
  28. Sing karaoke
  29. Tidy up your space
  30. take aesthetic or fun pictures
  31. WRITE A SONG
  32. Take deep breaths outside