WRITEASONGshare afunnymemeTik Tokchallengetry anewhobbyListen toASMRsoundssolodancepartyCardgame withfamily orfriendstakeaestheticor funpicturesTake deepbreathsoutsidePlay asportTry a newoutdooractivitymake aplaylisthang outwith afriend inpersoncall afriendplay onlinegames/applegamesDosomethingkind forsomeoneelseTryjournalingmake ahealthysnackwatchthesunsetlearnsomethingnewReadsomethingfor funWriter apositivenote tosomeoneLight ascentedcandleTry a newdrawingorpaintingWRITE ASHORTSTORYOR POEMTRY ADIYCRAFTTake arelaxingshower orbathSingkaraokeTake ashort walkoutsideset andcompletesmallgoalsmake a cozydrink like teaor hotchocolateTidy upyourspaceWRITEASONGshare afunnymemeTik Tokchallengetry anewhobbyListen toASMRsoundssolodancepartyCardgame withfamily orfriendstakeaestheticor funpicturesTake deepbreathsoutsidePlay asportTry a newoutdooractivitymake aplaylisthang outwith afriend inpersoncall afriendplay onlinegames/applegamesDosomethingkind forsomeoneelseTryjournalingmake ahealthysnackwatchthesunsetlearnsomethingnewReadsomethingfor funWriter apositivenote tosomeoneLight ascentedcandleTry a newdrawingorpaintingWRITE ASHORTSTORYOR POEMTRY ADIYCRAFTTake arelaxingshower orbathSingkaraokeTake ashort walkoutsideset andcompletesmallgoalsmake a cozydrink like teaor hotchocolateTidy upyourspace

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. WRITE A SONG
  2. share a funny meme
  3. Tik Tok challenge
  4. try a new hobby
  5. Listen to ASMR sounds
  6. solo dance party
  7. Card game with family or friends
  8. take aesthetic or fun pictures
  9. Take deep breaths outside
  10. Play a sport
  11. Try a new outdoor activity
  12. make a playlist
  13. hang out with a friend in person
  14. call a friend
  15. play online games/apple games
  16. Do something kind for someone else
  17. Try journaling
  18. make a healthy snack
  19. watch the sunset
  20. learn something new
  21. Read something for fun
  22. Writer a positive note to someone
  23. Light a scented candle
  24. Try a new drawing or painting
  25. WRITE A SHORT STORY OR POEM
  26. TRY A DIY CRAFT
  27. Take a relaxing shower or bath
  28. Sing karaoke
  29. Take a short walk outside
  30. set and complete small goals
  31. make a cozy drink like tea or hot chocolate
  32. Tidy up your space