Light ascentedcandleTidy upyourspaceTry a newdrawingorpaintingWRITEASONGshare afunnymemeTik Tokchallengemake aplaylistTake ashort walkoutsideListen toASMRsoundsTry a newoutdooractivitywatchthesunsetDosomethingkind forsomeoneelsetakeaestheticor funpicturesReadsomethingfor funTryjournalingset andcompletesmallgoalssolodancepartyplay onlinegames/applegamesTake arelaxingshower orbathCardgame withfamily orfriendsTake deepbreathsoutsidemake ahealthysnackWriter apositivenote tosomeonePlay asportWRITE ASHORTSTORYOR POEMhang outwith afriend inpersonTRY ADIYCRAFTlearnsomethingnewmake a cozydrink like teaor hotchocolatetry anewhobbySingkaraokecall afriendLight ascentedcandleTidy upyourspaceTry a newdrawingorpaintingWRITEASONGshare afunnymemeTik Tokchallengemake aplaylistTake ashort walkoutsideListen toASMRsoundsTry a newoutdooractivitywatchthesunsetDosomethingkind forsomeoneelsetakeaestheticor funpicturesReadsomethingfor funTryjournalingset andcompletesmallgoalssolodancepartyplay onlinegames/applegamesTake arelaxingshower orbathCardgame withfamily orfriendsTake deepbreathsoutsidemake ahealthysnackWriter apositivenote tosomeonePlay asportWRITE ASHORTSTORYOR POEMhang outwith afriend inpersonTRY ADIYCRAFTlearnsomethingnewmake a cozydrink like teaor hotchocolatetry anewhobbySingkaraokecall afriend

Behavioral Activation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a scented candle
  2. Tidy up your space
  3. Try a new drawing or painting
  4. WRITE A SONG
  5. share a funny meme
  6. Tik Tok challenge
  7. make a playlist
  8. Take a short walk outside
  9. Listen to ASMR sounds
  10. Try a new outdoor activity
  11. watch the sunset
  12. Do something kind for someone else
  13. take aesthetic or fun pictures
  14. Read something for fun
  15. Try journaling
  16. set and complete small goals
  17. solo dance party
  18. play online games/apple games
  19. Take a relaxing shower or bath
  20. Card game with family or friends
  21. Take deep breaths outside
  22. make a healthy snack
  23. Writer a positive note to someone
  24. Play a sport
  25. WRITE A SHORT STORY OR POEM
  26. hang out with a friend in person
  27. TRY A DIY CRAFT
  28. learn something new
  29. make a cozy drink like tea or hot chocolate
  30. try a new hobby
  31. Sing karaoke
  32. call a friend