Behavioral Activation

Behavioral Activation Bingo Card
Preview

This bingo card has a free space and 32 words: Take a short walk outside, call a friend, share a funny meme, play online games/apple games, Sing karaoke, Tik Tok challenge, Card game with family or friends, hang out with a friend in person, Writer a positive note to someone, Try a new drawing or painting, make a playlist, take aesthetic or fun pictures, WRITE A SONG, TRY A DIY CRAFT, WRITE A SHORT STORY OR POEM, Play a sport, Take deep breaths outside, solo dance party, watch the sunset, Try a new outdoor activity, Tidy up your space, Light a scented candle, make a cozy drink like tea or hot chocolate, Read something for fun, Take a relaxing shower or bath, Listen to ASMR sounds, set and complete small goals, learn something new, make a healthy snack, Do something kind for someone else, try a new hobby and Try journaling.

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Probabilities

With players vying for a you'll have to call about 10 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 4 items. Typically, 1 player will win at a time.

Tip: If you want your game to last longer (on average), add more unique words/images to it.