ListentomusicWritedown yourfeelingsPlaywithplay dohDeepbreathingCloseyour eyesand countto 10Do a groundingtechnique (feel,taste, smell,hear, see)Go fora walkPlay acalminggameTalk to atrustedand caringadultTensing upyourmuscles andrelaxmusclesExpressaboutyou feelFind yoursupportgroup atschooolEathealthyfoodsColororDrawTalk to atrustedfriendClose youreyes andthink aboutyour happyplaceGetpropersleepThink abouthow your bodyfeels about astressful homesituationThinkaboutpositivethoughtsPlay witha stressballStretchyourmusclesGetsomeexerciseReleaseyouremotionsThink abouthow you mindfeels about astressful homesituationListentomusicWritedown yourfeelingsPlaywithplay dohDeepbreathingCloseyour eyesand countto 10Do a groundingtechnique (feel,taste, smell,hear, see)Go fora walkPlay acalminggameTalk to atrustedand caringadultTensing upyourmuscles andrelaxmusclesExpressaboutyou feelFind yoursupportgroup atschooolEathealthyfoodsColororDrawTalk to atrustedfriendClose youreyes andthink aboutyour happyplaceGetpropersleepThink abouthow your bodyfeels about astressful homesituationThinkaboutpositivethoughtsPlay witha stressballStretchyourmusclesGetsomeexerciseReleaseyouremotionsThink abouthow you mindfeels about astressful homesituation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
N
6
B
7
N
8
B
9
N
10
O
11
G
12
I
13
N
14
I
15
G
16
B
17
O
18
O
19
I
20
G
21
G
22
B
23
G
24
O
  1. O-Listen to music
  2. B-Write down your feelings
  3. I-Play with play doh
  4. I-Deep breathing
  5. N-Close your eyes and count to 10
  6. B-Do a grounding technique (feel, taste, smell, hear, see)
  7. N-Go for a walk
  8. B-Play a calming game
  9. N-Talk to a trusted and caring adult
  10. O-Tensing up your muscles and relax muscles
  11. G-Express about you feel
  12. I-Find your support group at schoool
  13. N-Eat healthy foods
  14. I-Color or Draw
  15. G-Talk to a trusted friend
  16. B-Close your eyes and think about your happy place
  17. O-Get proper sleep
  18. O-Think about how your body feels about a stressful home situation
  19. I-Think about positive thoughts
  20. G-Play with a stress ball
  21. G-Stretch your muscles
  22. B-Get some exercise
  23. G-Release your emotions
  24. O-Think about how you mind feels about a stressful home situation