ThinkaboutpositivethoughtsGo fora walkFind yoursupportgroup atschooolDo a groundingtechnique (feel,taste, smell,hear, see)Think abouthow you mindfeels about astressful homesituationTalk to atrustedfriendTalk to atrustedand caringadultCloseyour eyesand countto 10GetpropersleepDeepbreathingTensing upyourmuscles andrelaxmusclesThink abouthow your bodyfeels about astressful homesituationPlay witha stressballGetsomeexerciseColororDrawWritedown yourfeelingsClose youreyes andthink aboutyour happyplaceReleaseyouremotionsPlaywithplay dohEathealthyfoodsExpressaboutyou feelListentomusicStretchyourmusclesPlay acalminggameThinkaboutpositivethoughtsGo fora walkFind yoursupportgroup atschooolDo a groundingtechnique (feel,taste, smell,hear, see)Think abouthow you mindfeels about astressful homesituationTalk to atrustedfriendTalk to atrustedand caringadultCloseyour eyesand countto 10GetpropersleepDeepbreathingTensing upyourmuscles andrelaxmusclesThink abouthow your bodyfeels about astressful homesituationPlay witha stressballGetsomeexerciseColororDrawWritedown yourfeelingsClose youreyes andthink aboutyour happyplaceReleaseyouremotionsPlaywithplay dohEathealthyfoodsExpressaboutyou feelListentomusicStretchyourmusclesPlay acalminggame

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
O
6
G
7
N
8
N
9
O
10
I
11
O
12
O
13
G
14
B
15
I
16
B
17
B
18
G
19
I
20
N
21
G
22
O
23
G
24
B
  1. I-Think about positive thoughts
  2. N-Go for a walk
  3. I-Find your support group at schoool
  4. B-Do a grounding technique (feel, taste, smell, hear, see)
  5. O-Think about how you mind feels about a stressful home situation
  6. G-Talk to a trusted friend
  7. N-Talk to a trusted and caring adult
  8. N-Close your eyes and count to 10
  9. O-Get proper sleep
  10. I-Deep breathing
  11. O-Tensing up your muscles and relax muscles
  12. O-Think about how your body feels about a stressful home situation
  13. G-Play with a stress ball
  14. B-Get some exercise
  15. I-Color or Draw
  16. B-Write down your feelings
  17. B-Close your eyes and think about your happy place
  18. G-Release your emotions
  19. I-Play with play doh
  20. N-Eat healthy foods
  21. G-Express about you feel
  22. O-Listen to music
  23. G-Stretch your muscles
  24. B-Play a calming game