Close youreyes andthink aboutyour happyplaceCloseyour eyesand countto 10Play witha stressballReleaseyouremotionsGetsomeexerciseDeepbreathingEathealthyfoodsListentomusicPlaywithplay dohThink abouthow your bodyfeels about astressful homesituationThink abouthow you mindfeels about astressful homesituationColororDrawTalk to atrustedand caringadultTensing upyourmuscles andrelaxmusclesWritedown yourfeelingsExpressaboutyou feelThinkaboutpositivethoughtsDo a groundingtechnique (feel,taste, smell,hear, see)Play acalminggameTalk to atrustedfriendFind yoursupportgroup atschooolStretchyourmusclesGo fora walkGetpropersleepClose youreyes andthink aboutyour happyplaceCloseyour eyesand countto 10Play witha stressballReleaseyouremotionsGetsomeexerciseDeepbreathingEathealthyfoodsListentomusicPlaywithplay dohThink abouthow your bodyfeels about astressful homesituationThink abouthow you mindfeels about astressful homesituationColororDrawTalk to atrustedand caringadultTensing upyourmuscles andrelaxmusclesWritedown yourfeelingsExpressaboutyou feelThinkaboutpositivethoughtsDo a groundingtechnique (feel,taste, smell,hear, see)Play acalminggameTalk to atrustedfriendFind yoursupportgroup atschooolStretchyourmusclesGo fora walkGetpropersleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
B
6
I
7
N
8
O
9
I
10
O
11
O
12
I
13
N
14
O
15
B
16
G
17
I
18
B
19
B
20
G
21
I
22
G
23
N
24
O
  1. B-Close your eyes and think about your happy place
  2. N-Close your eyes and count to 10
  3. G-Play with a stress ball
  4. G-Release your emotions
  5. B-Get some exercise
  6. I-Deep breathing
  7. N-Eat healthy foods
  8. O-Listen to music
  9. I-Play with play doh
  10. O-Think about how your body feels about a stressful home situation
  11. O-Think about how you mind feels about a stressful home situation
  12. I-Color or Draw
  13. N-Talk to a trusted and caring adult
  14. O-Tensing up your muscles and relax muscles
  15. B-Write down your feelings
  16. G-Express about you feel
  17. I-Think about positive thoughts
  18. B-Do a grounding technique (feel, taste, smell, hear, see)
  19. B-Play a calming game
  20. G-Talk to a trusted friend
  21. I-Find your support group at schoool
  22. G-Stretch your muscles
  23. N-Go for a walk
  24. O-Get proper sleep