Think abouthow you mindfeels about astressful homesituationEathealthyfoodsGetsomeexerciseClose youreyes andthink aboutyour happyplaceThink abouthow your bodyfeels about astressful homesituationReleaseyouremotionsListentomusicGo fora walkWritedown yourfeelingsTalk to atrustedand caringadultPlay acalminggamePlaywithplay dohColororDrawDeepbreathingExpressaboutyou feelGetpropersleepCloseyour eyesand countto 10Play witha stressballFind yoursupportgroup atschooolStretchyourmusclesTalk to atrustedfriendDo a groundingtechnique (feel,taste, smell,hear, see)Tensing upyourmuscles andrelaxmusclesThinkaboutpositivethoughtsThink abouthow you mindfeels about astressful homesituationEathealthyfoodsGetsomeexerciseClose youreyes andthink aboutyour happyplaceThink abouthow your bodyfeels about astressful homesituationReleaseyouremotionsListentomusicGo fora walkWritedown yourfeelingsTalk to atrustedand caringadultPlay acalminggamePlaywithplay dohColororDrawDeepbreathingExpressaboutyou feelGetpropersleepCloseyour eyesand countto 10Play witha stressballFind yoursupportgroup atschooolStretchyourmusclesTalk to atrustedfriendDo a groundingtechnique (feel,taste, smell,hear, see)Tensing upyourmuscles andrelaxmusclesThinkaboutpositivethoughts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
O
6
G
7
O
8
N
9
B
10
N
11
B
12
I
13
I
14
I
15
G
16
O
17
N
18
G
19
I
20
G
21
G
22
B
23
O
24
I
  1. O-Think about how you mind feels about a stressful home situation
  2. N-Eat healthy foods
  3. B-Get some exercise
  4. B-Close your eyes and think about your happy place
  5. O-Think about how your body feels about a stressful home situation
  6. G-Release your emotions
  7. O-Listen to music
  8. N-Go for a walk
  9. B-Write down your feelings
  10. N-Talk to a trusted and caring adult
  11. B-Play a calming game
  12. I-Play with play doh
  13. I-Color or Draw
  14. I-Deep breathing
  15. G-Express about you feel
  16. O-Get proper sleep
  17. N-Close your eyes and count to 10
  18. G-Play with a stress ball
  19. I-Find your support group at schoool
  20. G-Stretch your muscles
  21. G-Talk to a trusted friend
  22. B-Do a grounding technique (feel, taste, smell, hear, see)
  23. O-Tensing up your muscles and relax muscles
  24. I-Think about positive thoughts