Playwithplay dohGetpropersleepThink abouthow your bodyfeels about astressful homesituationThink abouthow you mindfeels about astressful homesituationWritedown yourfeelingsClose youreyes andthink aboutyour happyplaceReleaseyouremotionsEathealthyfoodsTalk to atrustedand caringadultTalk to atrustedfriendDo a groundingtechnique (feel,taste, smell,hear, see)Tensing upyourmuscles andrelaxmusclesThinkaboutpositivethoughtsGetsomeexerciseDeepbreathingFind yoursupportgroup atschooolListentomusicStretchyourmusclesColororDrawExpressaboutyou feelCloseyour eyesand countto 10Go fora walkPlay acalminggamePlay witha stressballPlaywithplay dohGetpropersleepThink abouthow your bodyfeels about astressful homesituationThink abouthow you mindfeels about astressful homesituationWritedown yourfeelingsClose youreyes andthink aboutyour happyplaceReleaseyouremotionsEathealthyfoodsTalk to atrustedand caringadultTalk to atrustedfriendDo a groundingtechnique (feel,taste, smell,hear, see)Tensing upyourmuscles andrelaxmusclesThinkaboutpositivethoughtsGetsomeexerciseDeepbreathingFind yoursupportgroup atschooolListentomusicStretchyourmusclesColororDrawExpressaboutyou feelCloseyour eyesand countto 10Go fora walkPlay acalminggamePlay witha stressball

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
B
6
B
7
G
8
N
9
N
10
G
11
B
12
O
13
I
14
B
15
I
16
I
17
O
18
G
19
I
20
G
21
N
22
N
23
B
24
G
  1. I-Play with play doh
  2. O-Get proper sleep
  3. O-Think about how your body feels about a stressful home situation
  4. O-Think about how you mind feels about a stressful home situation
  5. B-Write down your feelings
  6. B-Close your eyes and think about your happy place
  7. G-Release your emotions
  8. N-Eat healthy foods
  9. N-Talk to a trusted and caring adult
  10. G-Talk to a trusted friend
  11. B-Do a grounding technique (feel, taste, smell, hear, see)
  12. O-Tensing up your muscles and relax muscles
  13. I-Think about positive thoughts
  14. B-Get some exercise
  15. I-Deep breathing
  16. I-Find your support group at schoool
  17. O-Listen to music
  18. G-Stretch your muscles
  19. I-Color or Draw
  20. G-Express about you feel
  21. N-Close your eyes and count to 10
  22. N-Go for a walk
  23. B-Play a calming game
  24. G-Play with a stress ball