ListentomusicPlay witha stressballClose youreyes andthink aboutyour happyplaceDeepbreathingThink abouthow your bodyfeels about astressful homesituationWritedown yourfeelingsTalk to atrustedfriendStretchyourmusclesExpressaboutyou feelPlaywithplay dohCloseyour eyesand countto 10Play acalminggameThinkaboutpositivethoughtsEathealthyfoodsReleaseyouremotionsDo a groundingtechnique (feel,taste, smell,hear, see)GetsomeexerciseTensing upyourmuscles andrelaxmusclesColororDrawThink abouthow you mindfeels about astressful homesituationFind yoursupportgroup atschooolTalk to atrustedand caringadultGo fora walkGetpropersleepListentomusicPlay witha stressballClose youreyes andthink aboutyour happyplaceDeepbreathingThink abouthow your bodyfeels about astressful homesituationWritedown yourfeelingsTalk to atrustedfriendStretchyourmusclesExpressaboutyou feelPlaywithplay dohCloseyour eyesand countto 10Play acalminggameThinkaboutpositivethoughtsEathealthyfoodsReleaseyouremotionsDo a groundingtechnique (feel,taste, smell,hear, see)GetsomeexerciseTensing upyourmuscles andrelaxmusclesColororDrawThink abouthow you mindfeels about astressful homesituationFind yoursupportgroup atschooolTalk to atrustedand caringadultGo fora walkGetpropersleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
O
6
B
7
G
8
G
9
G
10
I
11
N
12
B
13
I
14
N
15
G
16
B
17
B
18
O
19
I
20
O
21
I
22
N
23
N
24
O
  1. O-Listen to music
  2. G-Play with a stress ball
  3. B-Close your eyes and think about your happy place
  4. I-Deep breathing
  5. O-Think about how your body feels about a stressful home situation
  6. B-Write down your feelings
  7. G-Talk to a trusted friend
  8. G-Stretch your muscles
  9. G-Express about you feel
  10. I-Play with play doh
  11. N-Close your eyes and count to 10
  12. B-Play a calming game
  13. I-Think about positive thoughts
  14. N-Eat healthy foods
  15. G-Release your emotions
  16. B-Do a grounding technique (feel, taste, smell, hear, see)
  17. B-Get some exercise
  18. O-Tensing up your muscles and relax muscles
  19. I-Color or Draw
  20. O-Think about how you mind feels about a stressful home situation
  21. I-Find your support group at schoool
  22. N-Talk to a trusted and caring adult
  23. N-Go for a walk
  24. O-Get proper sleep