Playwithplay dohGetsomeexerciseEathealthyfoodsThink abouthow your bodyfeels about astressful homesituationColororDrawListentomusicPlay acalminggameGo fora walkClose youreyes andthink aboutyour happyplaceFind yoursupportgroup atschooolWritedown yourfeelingsTensing upyourmuscles andrelaxmusclesGetpropersleepTalk to atrustedand caringadultPlay witha stressballCloseyour eyesand countto 10ThinkaboutpositivethoughtsThink abouthow you mindfeels about astressful homesituationReleaseyouremotionsDo a groundingtechnique (feel,taste, smell,hear, see)Talk to atrustedfriendExpressaboutyou feelStretchyourmusclesDeepbreathingPlaywithplay dohGetsomeexerciseEathealthyfoodsThink abouthow your bodyfeels about astressful homesituationColororDrawListentomusicPlay acalminggameGo fora walkClose youreyes andthink aboutyour happyplaceFind yoursupportgroup atschooolWritedown yourfeelingsTensing upyourmuscles andrelaxmusclesGetpropersleepTalk to atrustedand caringadultPlay witha stressballCloseyour eyesand countto 10ThinkaboutpositivethoughtsThink abouthow you mindfeels about astressful homesituationReleaseyouremotionsDo a groundingtechnique (feel,taste, smell,hear, see)Talk to atrustedfriendExpressaboutyou feelStretchyourmusclesDeepbreathing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
I
6
O
7
B
8
N
9
B
10
I
11
B
12
O
13
O
14
N
15
G
16
N
17
I
18
O
19
G
20
B
21
G
22
G
23
G
24
I
  1. I-Play with play doh
  2. B-Get some exercise
  3. N-Eat healthy foods
  4. O-Think about how your body feels about a stressful home situation
  5. I-Color or Draw
  6. O-Listen to music
  7. B-Play a calming game
  8. N-Go for a walk
  9. B-Close your eyes and think about your happy place
  10. I-Find your support group at schoool
  11. B-Write down your feelings
  12. O-Tensing up your muscles and relax muscles
  13. O-Get proper sleep
  14. N-Talk to a trusted and caring adult
  15. G-Play with a stress ball
  16. N-Close your eyes and count to 10
  17. I-Think about positive thoughts
  18. O-Think about how you mind feels about a stressful home situation
  19. G-Release your emotions
  20. B-Do a grounding technique (feel, taste, smell, hear, see)
  21. G-Talk to a trusted friend
  22. G-Express about you feel
  23. G-Stretch your muscles
  24. I-Deep breathing