Half Smile Intense Exercise Prayer Willing Hands Turning the Mind STOP Effective Rethinking Distract with Emotions Contribution Observe Willfulness Grounding (Distract with Thoughts) Relaxing Actions Diving Reflex Committing to Accepting Reality Paced Breathing Mindfulness of Current Thoughts Pros and Cons Distract with Imagery Brief Vacation Comparisons Body Scan Meditation Improve with Imagery Radical Acceptance Self Soothe with Taste Half Smile Intense Exercise Prayer Willing Hands Turning the Mind STOP Effective Rethinking Distract with Emotions Contribution Observe Willfulness Grounding (Distract with Thoughts) Relaxing Actions Diving Reflex Committing to Accepting Reality Paced Breathing Mindfulness of Current Thoughts Pros and Cons Distract with Imagery Brief Vacation Comparisons Body Scan Meditation Improve with Imagery Radical Acceptance Self Soothe with Taste
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Half Smile
Intense Exercise
Prayer
Willing Hands
Turning the Mind
STOP
Effective Rethinking
Distract with Emotions
Contribution
Observe Willfulness
Grounding
(Distract with Thoughts)
Relaxing Actions
Diving Reflex
Committing to Accepting Reality
Paced Breathing
Mindfulness of Current Thoughts
Pros and Cons
Distract with Imagery
Brief Vacation
Comparisons
Body Scan Meditation
Improve with Imagery
Radical Acceptance
Self Soothe with Taste