This bingo card has a free space and 24 words: Willing Hands, Grounding (Distract with Thoughts), Improve with Imagery, Contribution, Brief Vacation, Observe Willfulness, Intense Exercise, STOP, Comparisons, Relaxing Actions, Committing to Accepting Reality, Distract with Emotions, Radical Acceptance, Prayer, Self Soothe with Taste, Effective Rethinking, Half Smile, Pros and Cons, Body Scan Meditation, Paced Breathing, Diving Reflex, Distract with Imagery, Mindfulness of Current Thoughts and Turning the Mind.
Distress Tolerance BINGO | DBT BINGO | Coping With Anger | Distress Tolerance Bingo | KIm's DBT Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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