PacedBreathingPushingAwayMeaningPrayerEffectiveRethinkingTurningtheMindOne thingin theMomentWillingnessDistractwithActivitiesSelfSoothewith SmellDistractwithSensationsDivingReflexProsandConsSelf-EncouragementGrounding(DistractwithThoughts)SelfSoothewith TasteHalfSmileComparisonsSTOPBodyScanMeditationWillingHandsContributionBriefVacationRadicalAcceptancePacedBreathingPushingAwayMeaningPrayerEffectiveRethinkingTurningtheMindOne thingin theMomentWillingnessDistractwithActivitiesSelfSoothewith SmellDistractwithSensationsDivingReflexProsandConsSelf-EncouragementGrounding(DistractwithThoughts)SelfSoothewith TasteHalfSmileComparisonsSTOPBodyScanMeditationWillingHandsContributionBriefVacationRadicalAcceptance

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
B
6
O
7
B
8
G
9
N
10
O
11
G
12
O
13
O
14
I
15
B
16
I
17
I
18
G
19
B
20
O
21
I
22
N
23
N
24
G
  1. G-Paced Breathing
  2. I-Pushing Away
  3. N-Meaning
  4. B-Prayer
  5. B-Effective Rethinking
  6. O-Turning the Mind
  7. B-One thing in the Moment
  8. G-Willingness
  9. N-Distract with Activities
  10. O-Self Soothe with Smell
  11. G-Distract with Sensations
  12. O-Diving Reflex
  13. O-Pros and Cons
  14. I-Self-Encouragement
  15. B-Grounding (Distract with Thoughts)
  16. I-Self Soothe with Taste
  17. I-Half Smile
  18. G-Comparisons
  19. B-STOP
  20. O-Body Scan Meditation
  21. I-Willing Hands
  22. N-Contribution
  23. N-Brief Vacation
  24. G-Radical Acceptance