This bingo card has a free space and 24 words: STOP, Half Smile, Distract with Activities, Radical Acceptance, Diving Reflex, One thing in the Moment, Pushing Away, Brief Vacation, Distract with Sensations, Body Scan Meditation, Effective Rethinking, Self-Encouragement, Willingness, Turning the Mind, Prayer, Self Soothe with Taste, Meaning, Paced Breathing, Self Soothe with Smell, Grounding (Distract with Thoughts), Willing Hands, Contribution, Comparisons and Pros and Cons.
DBT Skills | Distress Tolerance Bingo | Distress Tolerance Bingo | Distress Tolerance Bingo | DBT Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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