DistractwithSensationsOne Thingin theMomentEffectiveRethinkingPacedBreathingIntenseExerciseImprovewithImageryBriefVacationComparisonsSelfSoothewithSoundSTOPPrayerTurningtheMindWillingnessObservingWillfulnessPairedMuscleRelaxationWillingHandsHalfSmileTurningtheMindProsandConsBodyScanMeditationDivingReflexRadicalAcceptanceContributionSelfSoothewith TasteDistractwithSensationsOne Thingin theMomentEffectiveRethinkingPacedBreathingIntenseExerciseImprovewithImageryBriefVacationComparisonsSelfSoothewithSoundSTOPPrayerTurningtheMindWillingnessObservingWillfulnessPairedMuscleRelaxationWillingHandsHalfSmileTurningtheMindProsandConsBodyScanMeditationDivingReflexRadicalAcceptanceContributionSelfSoothewith Taste

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract with Sensations
  2. One Thing in the Moment
  3. Effective Rethinking
  4. Paced Breathing
  5. Intense Exercise
  6. Improve with Imagery
  7. Brief Vacation
  8. Comparisons
  9. Self Soothe with Sound
  10. STOP
  11. Prayer
  12. Turning the Mind
  13. Willingness
  14. Observing Willfulness
  15. Paired Muscle Relaxation
  16. Willing Hands
  17. Half Smile
  18. Turning the Mind
  19. Pros and Cons
  20. Body Scan Meditation
  21. Diving Reflex
  22. Radical Acceptance
  23. Contribution
  24. Self Soothe with Taste