One Thingin theMomentProsandConsSelfSoothewithSoundTurningtheMindPacedBreathingHalfSmileBodyScanMeditationWillingnessComparisonsTurningtheMindSTOPIntenseExerciseDistractwithSensationsEffectiveRethinkingPairedMuscleRelaxationObservingWillfulnessSelfSoothewith TasteWillingHandsPrayerDivingReflexImprovewithImageryContributionRadicalAcceptanceBriefVacationOne Thingin theMomentProsandConsSelfSoothewithSoundTurningtheMindPacedBreathingHalfSmileBodyScanMeditationWillingnessComparisonsTurningtheMindSTOPIntenseExerciseDistractwithSensationsEffectiveRethinkingPairedMuscleRelaxationObservingWillfulnessSelfSoothewith TasteWillingHandsPrayerDivingReflexImprovewithImageryContributionRadicalAcceptanceBriefVacation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Thing in the Moment
  2. Pros and Cons
  3. Self Soothe with Sound
  4. Turning the Mind
  5. Paced Breathing
  6. Half Smile
  7. Body Scan Meditation
  8. Willingness
  9. Comparisons
  10. Turning the Mind
  11. STOP
  12. Intense Exercise
  13. Distract with Sensations
  14. Effective Rethinking
  15. Paired Muscle Relaxation
  16. Observing Willfulness
  17. Self Soothe with Taste
  18. Willing Hands
  19. Prayer
  20. Diving Reflex
  21. Improve with Imagery
  22. Contribution
  23. Radical Acceptance
  24. Brief Vacation