Brief Vacation Diving Reflex Willingness Paired Muscle Relaxation Body Scan Meditation Paced Breathing Self Soothe with Sound Turning the Mind Effective Rethinking Prayer Turning the Mind One Thing in the Moment Improve with Imagery Willing Hands Contribution Distract with Sensations Radical Acceptance Observing Willfulness Comparisons Pros and Cons Self Soothe with Taste Intense Exercise STOP Half Smile Brief Vacation Diving Reflex Willingness Paired Muscle Relaxation Body Scan Meditation Paced Breathing Self Soothe with Sound Turning the Mind Effective Rethinking Prayer Turning the Mind One Thing in the Moment Improve with Imagery Willing Hands Contribution Distract with Sensations Radical Acceptance Observing Willfulness Comparisons Pros and Cons Self Soothe with Taste Intense Exercise STOP Half Smile
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Brief Vacation
Diving Reflex
Willingness
Paired Muscle Relaxation
Body Scan Meditation
Paced
Breathing
Self Soothe with Sound
Turning the Mind
Effective Rethinking
Prayer
Turning the Mind
One Thing in the Moment
Improve with Imagery
Willing Hands
Contribution
Distract with Sensations
Radical Acceptance
Observing Willfulness
Comparisons
Pros and Cons
Self Soothe with Taste
Intense Exercise
STOP
Half Smile