DivingReflexPairedMuscleRelaxationPacedBreathingEffectiveRethinkingSelfSoothewithSoundOne Thingin theMomentBodyScanMeditationTurningtheMindSelf-EncouragemenBriefVacationContributionWillingHandsMindfulnessof CurrentThoughtsSTOPDistractwithSensationsProsandConsImprovewithImageryWillingnessPrayerIntenseExerciseRadicalAcceptanceContributionHalfSmileSelfSoothewithVisionDivingReflexPairedMuscleRelaxationPacedBreathingEffectiveRethinkingSelfSoothewithSoundOne Thingin theMomentBodyScanMeditationTurningtheMindSelf-EncouragemenBriefVacationContributionWillingHandsMindfulnessof CurrentThoughtsSTOPDistractwithSensationsProsandConsImprovewithImageryWillingnessPrayerIntenseExerciseRadicalAcceptanceContributionHalfSmileSelfSoothewithVision

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diving Reflex
  2. Paired Muscle Relaxation
  3. Paced Breathing
  4. Effective Rethinking
  5. Self Soothe with Sound
  6. One Thing in the Moment
  7. Body Scan Meditation
  8. Turning the Mind
  9. Self-Encouragemen
  10. Brief Vacation
  11. Contribution
  12. Willing Hands
  13. Mindfulness of Current Thoughts
  14. STOP
  15. Distract with Sensations
  16. Pros and Cons
  17. Improve with Imagery
  18. Willingness
  19. Prayer
  20. Intense Exercise
  21. Radical Acceptance
  22. Contribution
  23. Half Smile
  24. Self Soothe with Vision