This bingo card has a free space and 24 words: Self Soothe with Sound, Self-Encouragemen, Effective Rethinking, Contribution, Prayer, Body Scan Meditation, Self Soothe with Vision, Intense Exercise, Willing Hands, Paced Breathing, Half Smile, Brief Vacation, Distract with Sensations, Pros and Cons, Turning the Mind, One Thing in the Moment, Mindfulness of Current Thoughts, Diving Reflex, Radical Acceptance, Willingness, Paired Muscle Relaxation, STOP, Improve with Imagery and Contribution.
⚠ This card has duplicate items: Contribution (2)
Distress Tolerance BINGO | Distress Tolerance Bingo | Distress Tolerance Bingo | Crisis Survival Skills | Crisis Survival Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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