(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 2 things that cause you stress.
Name 3 healthy coping skills.
Recall a good memory.
Name 2 of the caseload rules.
What is radical acceptance?
Describe trust?
Do you fight, flight, freeze or fawn when challenged?
Describe happiness.
List 3 of your values
Name 2 people you can ask for help.
Name 2 things you like about yourself.
Why did you come for treatment?
Reframe a negative thought.
Name 2 things you do for self-care.
How do you feel today?
Name a song that helps you.
What is black and white thinking?
How would you describe yourself?
What is self love?
What is a growth mindset?
How many hours do you typically sleep at night?
List 2 of your long term goals.
How important is communication to you?
Name 3 things that make you happy.
What have you learned about your family while in treatment?
What is self-esteem?
What is self awareness?
Describe a healthy friendship.
Name 2 of your fears.
Name something you avoid that you should face head on?
What is constructive criticism?
What do you do to relax?
Free!
Are you a good friend? Why?
Compliment the person to your right.
Name 3 good things about yourself.
How did you feel last night?
What is trauma?
Are you an introvert or extrovert?
Name 2 of your coping skills.
What is respect?
List 2 of your strengths.
List 2 of your short term goals.
Name 2 emotions you felt yesterday.
What have you learned about yourself at ICFR South Bend?