Jump on atrampolineCall afriendPlay withlittle kidsSqueezea stressballPlaywith aballoonJournalHug apillowListentomusicTake ashowerGo fora walkTake 10deepbreathsMoveeverything inyour room tonew spotSingPunch apunchingbagScreamin apillowHuggeda stuffedanimalDecoratemirror withpositiveaffirmationsGo seeamovieYogaFacepaintBlowbubblesMake acollage ofyour favoritethingsExerciseLearn anewlanguageJump on atrampolineCall afriendPlay withlittle kidsSqueezea stressballPlaywith aballoonJournalHug apillowListentomusicTake ashowerGo fora walkTake 10deepbreathsMoveeverything inyour room tonew spotSingPunch apunchingbagScreamin apillowHuggeda stuffedanimalDecoratemirror withpositiveaffirmationsGo seeamovieYogaFacepaintBlowbubblesMake acollage ofyour favoritethingsExerciseLearn anewlanguage

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump on a trampoline
  2. Call a friend
  3. Play with little kids
  4. Squeeze a stress ball
  5. Play with a balloon
  6. Journal
  7. Hug a pillow
  8. Listen to music
  9. Take a shower
  10. Go for a walk
  11. Take 10 deep breaths
  12. Move everything in your room to new spot
  13. Sing
  14. Punch a punching bag
  15. Scream in a pillow
  16. Hugged a stuffed animal
  17. Decorate mirror with positive affirmations
  18. Go see a movie
  19. Yoga
  20. Face paint
  21. Blow bubbles
  22. Make a collage of your favorite things
  23. Exercise
  24. Learn a new language