Playwith aballoonYogaPunch apunchingbagFacepaintGo seeamovieExerciseSingListentomusicJump on atrampolineScreamin apillowDecoratemirror withpositiveaffirmationsPlay withlittle kidsTake 10deepbreathsTake ashowerMoveeverything inyour room tonew spotMake acollage ofyour favoritethingsGo fora walkHuggeda stuffedanimalBlowbubblesJournalCall afriendHug apillowSqueezea stressballLearn anewlanguagePlaywith aballoonYogaPunch apunchingbagFacepaintGo seeamovieExerciseSingListentomusicJump on atrampolineScreamin apillowDecoratemirror withpositiveaffirmationsPlay withlittle kidsTake 10deepbreathsTake ashowerMoveeverything inyour room tonew spotMake acollage ofyour favoritethingsGo fora walkHuggeda stuffedanimalBlowbubblesJournalCall afriendHug apillowSqueezea stressballLearn anewlanguage

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a balloon
  2. Yoga
  3. Punch a punching bag
  4. Face paint
  5. Go see a movie
  6. Exercise
  7. Sing
  8. Listen to music
  9. Jump on a trampoline
  10. Scream in a pillow
  11. Decorate mirror with positive affirmations
  12. Play with little kids
  13. Take 10 deep breaths
  14. Take a shower
  15. Move everything in your room to new spot
  16. Make a collage of your favorite things
  17. Go for a walk
  18. Hugged a stuffed animal
  19. Blow bubbles
  20. Journal
  21. Call a friend
  22. Hug a pillow
  23. Squeeze a stress ball
  24. Learn a new language