Jump on atrampolineTake ashowerSqueezea stressballScreamin apillowExerciseGo fora walkDecoratemirror withpositiveaffirmationsBlowbubblesPlay withlittle kidsPunch apunchingbagJournalLearn anewlanguageListentomusicTake 10deepbreathsFacepaintMake acollage ofyour favoritethingsSingGo seeamovieMoveeverything inyour room tonew spotCall afriendHuggeda stuffedanimalPlaywith aballoonYogaHug apillowJump on atrampolineTake ashowerSqueezea stressballScreamin apillowExerciseGo fora walkDecoratemirror withpositiveaffirmationsBlowbubblesPlay withlittle kidsPunch apunchingbagJournalLearn anewlanguageListentomusicTake 10deepbreathsFacepaintMake acollage ofyour favoritethingsSingGo seeamovieMoveeverything inyour room tonew spotCall afriendHuggeda stuffedanimalPlaywith aballoonYogaHug apillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump on a trampoline
  2. Take a shower
  3. Squeeze a stress ball
  4. Scream in a pillow
  5. Exercise
  6. Go for a walk
  7. Decorate mirror with positive affirmations
  8. Blow bubbles
  9. Play with little kids
  10. Punch a punching bag
  11. Journal
  12. Learn a new language
  13. Listen to music
  14. Take 10 deep breaths
  15. Face paint
  16. Make a collage of your favorite things
  17. Sing
  18. Go see a movie
  19. Move everything in your room to new spot
  20. Call a friend
  21. Hugged a stuffed animal
  22. Play with a balloon
  23. Yoga
  24. Hug a pillow