Make acollage ofyour favoritethingsPlay withlittle kidsExerciseHug apillowMoveeverything inyour room tonew spotHuggeda stuffedanimalPunch apunchingbagScreamin apillowGo fora walkJournalCall afriendTake 10deepbreathsGo seeamovieListentomusicPlaywith aballoonBlowbubblesSqueezea stressballDecoratemirror withpositiveaffirmationsLearn anewlanguageFacepaintSingJump on atrampolineYogaTake ashowerMake acollage ofyour favoritethingsPlay withlittle kidsExerciseHug apillowMoveeverything inyour room tonew spotHuggeda stuffedanimalPunch apunchingbagScreamin apillowGo fora walkJournalCall afriendTake 10deepbreathsGo seeamovieListentomusicPlaywith aballoonBlowbubblesSqueezea stressballDecoratemirror withpositiveaffirmationsLearn anewlanguageFacepaintSingJump on atrampolineYogaTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a collage of your favorite things
  2. Play with little kids
  3. Exercise
  4. Hug a pillow
  5. Move everything in your room to new spot
  6. Hugged a stuffed animal
  7. Punch a punching bag
  8. Scream in a pillow
  9. Go for a walk
  10. Journal
  11. Call a friend
  12. Take 10 deep breaths
  13. Go see a movie
  14. Listen to music
  15. Play with a balloon
  16. Blow bubbles
  17. Squeeze a stress ball
  18. Decorate mirror with positive affirmations
  19. Learn a new language
  20. Face paint
  21. Sing
  22. Jump on a trampoline
  23. Yoga
  24. Take a shower