Screamin apillowTake ashowerDecoratemirror withpositiveaffirmationsHuggeda stuffedanimalPunch apunchingbagLearn anewlanguageHug apillowPlay withlittle kidsJournalJump on atrampolineSqueezea stressballTake 10deepbreathsBlowbubblesGo fora walkExerciseMake acollage ofyour favoritethingsYogaSingPlaywith aballoonMoveeverything inyour room tonew spotGo seeamovieCall afriendFacepaintListentomusicScreamin apillowTake ashowerDecoratemirror withpositiveaffirmationsHuggeda stuffedanimalPunch apunchingbagLearn anewlanguageHug apillowPlay withlittle kidsJournalJump on atrampolineSqueezea stressballTake 10deepbreathsBlowbubblesGo fora walkExerciseMake acollage ofyour favoritethingsYogaSingPlaywith aballoonMoveeverything inyour room tonew spotGo seeamovieCall afriendFacepaintListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream in a pillow
  2. Take a shower
  3. Decorate mirror with positive affirmations
  4. Hugged a stuffed animal
  5. Punch a punching bag
  6. Learn a new language
  7. Hug a pillow
  8. Play with little kids
  9. Journal
  10. Jump on a trampoline
  11. Squeeze a stress ball
  12. Take 10 deep breaths
  13. Blow bubbles
  14. Go for a walk
  15. Exercise
  16. Make a collage of your favorite things
  17. Yoga
  18. Sing
  19. Play with a balloon
  20. Move everything in your room to new spot
  21. Go see a movie
  22. Call a friend
  23. Face paint
  24. Listen to music