Huggeda stuffedanimalBlowbubblesFacepaintMoveeverything inyour room tonew spotTake 10deepbreathsExerciseJump on atrampolineJournalPlaywith aballoonScreamin apillowCall afriendYogaDecoratemirror withpositiveaffirmationsSqueezea stressballSingLearn anewlanguagePlay withlittle kidsMake acollage ofyour favoritethingsGo fora walkHug apillowGo seeamoviePunch apunchingbagTake ashowerListentomusicHuggeda stuffedanimalBlowbubblesFacepaintMoveeverything inyour room tonew spotTake 10deepbreathsExerciseJump on atrampolineJournalPlaywith aballoonScreamin apillowCall afriendYogaDecoratemirror withpositiveaffirmationsSqueezea stressballSingLearn anewlanguagePlay withlittle kidsMake acollage ofyour favoritethingsGo fora walkHug apillowGo seeamoviePunch apunchingbagTake ashowerListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged a stuffed animal
  2. Blow bubbles
  3. Face paint
  4. Move everything in your room to new spot
  5. Take 10 deep breaths
  6. Exercise
  7. Jump on a trampoline
  8. Journal
  9. Play with a balloon
  10. Scream in a pillow
  11. Call a friend
  12. Yoga
  13. Decorate mirror with positive affirmations
  14. Squeeze a stress ball
  15. Sing
  16. Learn a new language
  17. Play with little kids
  18. Make a collage of your favorite things
  19. Go for a walk
  20. Hug a pillow
  21. Go see a movie
  22. Punch a punching bag
  23. Take a shower
  24. Listen to music