Punch apunchingbagHuggeda stuffedanimalSqueezea stressballListentomusicPlaywith aballoonMake acollage ofyour favoritethingsMoveeverything inyour room tonew spotPlay withlittle kidsDecoratemirror withpositiveaffirmationsHug apillowCall afriendTake ashowerJump on atrampolineLearn anewlanguageJournalFacepaintGo fora walkExerciseBlowbubblesYogaGo seeamovieTake 10deepbreathsScreamin apillowSingPunch apunchingbagHuggeda stuffedanimalSqueezea stressballListentomusicPlaywith aballoonMake acollage ofyour favoritethingsMoveeverything inyour room tonew spotPlay withlittle kidsDecoratemirror withpositiveaffirmationsHug apillowCall afriendTake ashowerJump on atrampolineLearn anewlanguageJournalFacepaintGo fora walkExerciseBlowbubblesYogaGo seeamovieTake 10deepbreathsScreamin apillowSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Hugged a stuffed animal
  3. Squeeze a stress ball
  4. Listen to music
  5. Play with a balloon
  6. Make a collage of your favorite things
  7. Move everything in your room to new spot
  8. Play with little kids
  9. Decorate mirror with positive affirmations
  10. Hug a pillow
  11. Call a friend
  12. Take a shower
  13. Jump on a trampoline
  14. Learn a new language
  15. Journal
  16. Face paint
  17. Go for a walk
  18. Exercise
  19. Blow bubbles
  20. Yoga
  21. Go see a movie
  22. Take 10 deep breaths
  23. Scream in a pillow
  24. Sing