YogaScreamin apillowHuggeda stuffedanimalTake ashowerPlay withlittle kidsExerciseMoveeverything inyour room tonew spotDecoratemirror withpositiveaffirmationsListentomusicJournalGo fora walkSqueezea stressballLearn anewlanguagePlaywith aballoonMake acollage ofyour favoritethingsTake 10deepbreathsGo seeamovieHug apillowFacepaintSingJump on atrampolinePunch apunchingbagBlowbubblesCall afriendYogaScreamin apillowHuggeda stuffedanimalTake ashowerPlay withlittle kidsExerciseMoveeverything inyour room tonew spotDecoratemirror withpositiveaffirmationsListentomusicJournalGo fora walkSqueezea stressballLearn anewlanguagePlaywith aballoonMake acollage ofyour favoritethingsTake 10deepbreathsGo seeamovieHug apillowFacepaintSingJump on atrampolinePunch apunchingbagBlowbubblesCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Scream in a pillow
  3. Hugged a stuffed animal
  4. Take a shower
  5. Play with little kids
  6. Exercise
  7. Move everything in your room to new spot
  8. Decorate mirror with positive affirmations
  9. Listen to music
  10. Journal
  11. Go for a walk
  12. Squeeze a stress ball
  13. Learn a new language
  14. Play with a balloon
  15. Make a collage of your favorite things
  16. Take 10 deep breaths
  17. Go see a movie
  18. Hug a pillow
  19. Face paint
  20. Sing
  21. Jump on a trampoline
  22. Punch a punching bag
  23. Blow bubbles
  24. Call a friend