Jump on atrampolinePlaywith aballoonYogaListentomusicFacepaintPunch apunchingbagSingExerciseGo seeamovieLearn anewlanguageTake ashowerDecoratemirror withpositiveaffirmationsTake 10deepbreathsJournalMoveeverything inyour room tonew spotSqueezea stressballScreamin apillowHug apillowPlay withlittle kidsGo fora walkCall afriendHuggeda stuffedanimalBlowbubblesMake acollage ofyour favoritethingsJump on atrampolinePlaywith aballoonYogaListentomusicFacepaintPunch apunchingbagSingExerciseGo seeamovieLearn anewlanguageTake ashowerDecoratemirror withpositiveaffirmationsTake 10deepbreathsJournalMoveeverything inyour room tonew spotSqueezea stressballScreamin apillowHug apillowPlay withlittle kidsGo fora walkCall afriendHuggeda stuffedanimalBlowbubblesMake acollage ofyour favoritethings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump on a trampoline
  2. Play with a balloon
  3. Yoga
  4. Listen to music
  5. Face paint
  6. Punch a punching bag
  7. Sing
  8. Exercise
  9. Go see a movie
  10. Learn a new language
  11. Take a shower
  12. Decorate mirror with positive affirmations
  13. Take 10 deep breaths
  14. Journal
  15. Move everything in your room to new spot
  16. Squeeze a stress ball
  17. Scream in a pillow
  18. Hug a pillow
  19. Play with little kids
  20. Go for a walk
  21. Call a friend
  22. Hugged a stuffed animal
  23. Blow bubbles
  24. Make a collage of your favorite things