Moveeverything inyour room tonew spotFacepaintBlowbubblesJournalDecoratemirror withpositiveaffirmationsHug apillowGo fora walkExerciseSqueezea stressballTake 10deepbreathsTake ashowerListentomusicHuggeda stuffedanimalPlay withlittle kidsCall afriendSingMake acollage ofyour favoritethingsScreamin apillowPlaywith aballoonJump on atrampolineLearn anewlanguagePunch apunchingbagYogaGo seeamovieMoveeverything inyour room tonew spotFacepaintBlowbubblesJournalDecoratemirror withpositiveaffirmationsHug apillowGo fora walkExerciseSqueezea stressballTake 10deepbreathsTake ashowerListentomusicHuggeda stuffedanimalPlay withlittle kidsCall afriendSingMake acollage ofyour favoritethingsScreamin apillowPlaywith aballoonJump on atrampolineLearn anewlanguagePunch apunchingbagYogaGo seeamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move everything in your room to new spot
  2. Face paint
  3. Blow bubbles
  4. Journal
  5. Decorate mirror with positive affirmations
  6. Hug a pillow
  7. Go for a walk
  8. Exercise
  9. Squeeze a stress ball
  10. Take 10 deep breaths
  11. Take a shower
  12. Listen to music
  13. Hugged a stuffed animal
  14. Play with little kids
  15. Call a friend
  16. Sing
  17. Make a collage of your favorite things
  18. Scream in a pillow
  19. Play with a balloon
  20. Jump on a trampoline
  21. Learn a new language
  22. Punch a punching bag
  23. Yoga
  24. Go see a movie