Squeezea stressballPlaywith aballoonTake ashowerJournalDecoratemirror withpositiveaffirmationsMoveeverything inyour room tonew spotGo fora walkPlay withlittle kidsLearn anewlanguagePunch apunchingbagTake 10deepbreathsFacepaintMake acollage ofyour favoritethingsHuggeda stuffedanimalSingScreamin apillowCall afriendExerciseGo seeamovieHug apillowListentomusicJump on atrampolineYogaBlowbubblesSqueezea stressballPlaywith aballoonTake ashowerJournalDecoratemirror withpositiveaffirmationsMoveeverything inyour room tonew spotGo fora walkPlay withlittle kidsLearn anewlanguagePunch apunchingbagTake 10deepbreathsFacepaintMake acollage ofyour favoritethingsHuggeda stuffedanimalSingScreamin apillowCall afriendExerciseGo seeamovieHug apillowListentomusicJump on atrampolineYogaBlowbubbles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Play with a balloon
  3. Take a shower
  4. Journal
  5. Decorate mirror with positive affirmations
  6. Move everything in your room to new spot
  7. Go for a walk
  8. Play with little kids
  9. Learn a new language
  10. Punch a punching bag
  11. Take 10 deep breaths
  12. Face paint
  13. Make a collage of your favorite things
  14. Hugged a stuffed animal
  15. Sing
  16. Scream in a pillow
  17. Call a friend
  18. Exercise
  19. Go see a movie
  20. Hug a pillow
  21. Listen to music
  22. Jump on a trampoline
  23. Yoga
  24. Blow bubbles