Decoratemirror withpositiveaffirmationsScreamin apillowPlaywith aballoonYogaListentomusicPunch apunchingbagLearn anewlanguageGo fora walkJump on atrampolineSingCall afriendFacepaintMoveeverything inyour room tonew spotHuggeda stuffedanimalMake acollage ofyour favoritethingsTake 10deepbreathsExerciseTake ashowerJournalPlay withlittle kidsGo seeamovieBlowbubblesHug apillowSqueezea stressballDecoratemirror withpositiveaffirmationsScreamin apillowPlaywith aballoonYogaListentomusicPunch apunchingbagLearn anewlanguageGo fora walkJump on atrampolineSingCall afriendFacepaintMoveeverything inyour room tonew spotHuggeda stuffedanimalMake acollage ofyour favoritethingsTake 10deepbreathsExerciseTake ashowerJournalPlay withlittle kidsGo seeamovieBlowbubblesHug apillowSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decorate mirror with positive affirmations
  2. Scream in a pillow
  3. Play with a balloon
  4. Yoga
  5. Listen to music
  6. Punch a punching bag
  7. Learn a new language
  8. Go for a walk
  9. Jump on a trampoline
  10. Sing
  11. Call a friend
  12. Face paint
  13. Move everything in your room to new spot
  14. Hugged a stuffed animal
  15. Make a collage of your favorite things
  16. Take 10 deep breaths
  17. Exercise
  18. Take a shower
  19. Journal
  20. Play with little kids
  21. Go see a movie
  22. Blow bubbles
  23. Hug a pillow
  24. Squeeze a stress ball