Hug apillowSqueezea stressballJump on atrampolineHuggeda stuffedanimalFacepaintCall afriendPlay withlittle kidsLearn anewlanguageYogaPlaywith aballoonGo fora walkTake 10deepbreathsGo seeamovieSingBlowbubblesScreamin apillowExerciseTake ashowerListentomusicMoveeverything inyour room tonew spotPunch apunchingbagJournalMake acollage ofyour favoritethingsDecoratemirror withpositiveaffirmationsHug apillowSqueezea stressballJump on atrampolineHuggeda stuffedanimalFacepaintCall afriendPlay withlittle kidsLearn anewlanguageYogaPlaywith aballoonGo fora walkTake 10deepbreathsGo seeamovieSingBlowbubblesScreamin apillowExerciseTake ashowerListentomusicMoveeverything inyour room tonew spotPunch apunchingbagJournalMake acollage ofyour favoritethingsDecoratemirror withpositiveaffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a pillow
  2. Squeeze a stress ball
  3. Jump on a trampoline
  4. Hugged a stuffed animal
  5. Face paint
  6. Call a friend
  7. Play with little kids
  8. Learn a new language
  9. Yoga
  10. Play with a balloon
  11. Go for a walk
  12. Take 10 deep breaths
  13. Go see a movie
  14. Sing
  15. Blow bubbles
  16. Scream in a pillow
  17. Exercise
  18. Take a shower
  19. Listen to music
  20. Move everything in your room to new spot
  21. Punch a punching bag
  22. Journal
  23. Make a collage of your favorite things
  24. Decorate mirror with positive affirmations