Jump on atrampolineHug apillowHuggeda stuffedanimalTake ashowerExerciseGo fora walkPlay withlittle kidsTake 10deepbreathsFacepaintJournalPunch apunchingbagScreamin apillowPlaywith aballoonMoveeverything inyour room tonew spotLearn anewlanguageListentomusicMake acollage ofyour favoritethingsDecoratemirror withpositiveaffirmationsGo seeamovieBlowbubblesCall afriendSingYogaSqueezea stressballJump on atrampolineHug apillowHuggeda stuffedanimalTake ashowerExerciseGo fora walkPlay withlittle kidsTake 10deepbreathsFacepaintJournalPunch apunchingbagScreamin apillowPlaywith aballoonMoveeverything inyour room tonew spotLearn anewlanguageListentomusicMake acollage ofyour favoritethingsDecoratemirror withpositiveaffirmationsGo seeamovieBlowbubblesCall afriendSingYogaSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump on a trampoline
  2. Hug a pillow
  3. Hugged a stuffed animal
  4. Take a shower
  5. Exercise
  6. Go for a walk
  7. Play with little kids
  8. Take 10 deep breaths
  9. Face paint
  10. Journal
  11. Punch a punching bag
  12. Scream in a pillow
  13. Play with a balloon
  14. Move everything in your room to new spot
  15. Learn a new language
  16. Listen to music
  17. Make a collage of your favorite things
  18. Decorate mirror with positive affirmations
  19. Go see a movie
  20. Blow bubbles
  21. Call a friend
  22. Sing
  23. Yoga
  24. Squeeze a stress ball