Make acollage ofyour favoritethingsSqueezea stressballPlaywith aballoonPunch apunchingbagMoveeverything inyour room tonew spotJump on atrampolineSingLearn anewlanguagePlay withlittle kidsDecoratemirror withpositiveaffirmationsListentomusicHug apillowTake 10deepbreathsFacepaintYogaTake ashowerGo fora walkJournalHuggeda stuffedanimalCall afriendGo seeamovieScreamin apillowExerciseBlowbubblesMake acollage ofyour favoritethingsSqueezea stressballPlaywith aballoonPunch apunchingbagMoveeverything inyour room tonew spotJump on atrampolineSingLearn anewlanguagePlay withlittle kidsDecoratemirror withpositiveaffirmationsListentomusicHug apillowTake 10deepbreathsFacepaintYogaTake ashowerGo fora walkJournalHuggeda stuffedanimalCall afriendGo seeamovieScreamin apillowExerciseBlowbubbles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a collage of your favorite things
  2. Squeeze a stress ball
  3. Play with a balloon
  4. Punch a punching bag
  5. Move everything in your room to new spot
  6. Jump on a trampoline
  7. Sing
  8. Learn a new language
  9. Play with little kids
  10. Decorate mirror with positive affirmations
  11. Listen to music
  12. Hug a pillow
  13. Take 10 deep breaths
  14. Face paint
  15. Yoga
  16. Take a shower
  17. Go for a walk
  18. Journal
  19. Hugged a stuffed animal
  20. Call a friend
  21. Go see a movie
  22. Scream in a pillow
  23. Exercise
  24. Blow bubbles