(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a therapy session or appointment
Create a daily schedule or plan for the week.
Take 5 minutes to relax and breathe deeply
Take time for self-care (e.g., skincare, a hobby).
Listen to a guided meditation.
Write down your short-term recovery goals.
Practice deep breathing or progressive muscle relaxation.
Reach out to a friend or family member
Make a list of your personal strengths.
Set a new goal for the week and start working on it.
Practice a coping skill learned in recovery
Attend a support group meeting
Recognize and challenge a negative thought.
Read a recovery-related article or book for 15 minutes
Do 15 minutes of meditation or mindfulness
Volunteer or offer help to someone in the community.
Set boundaries in a difficult situation today.
Take a 10-minute break to breathe deeply when feeling stressed.
Share an inspirational quote with someone.
Listen to an inspiring podcast or motivational speaker.
Reflect on the progress you’ve made in the last month.
Focus on self-compassion (write something kind about yourself)
Join an online recovery group or forum.
Go for a 20-minute walk
Listen to calming music for 20 minutes
Do a creative activity (drawing, painting, writing)
Practice a new coping skill learned in recovery.
Identify a trigger and come up with a healthy coping strategy.
Spend time with a pet or animal (if possible)
Plan a fun, sober activity for the weekend.
Help a fellow patient with something small
Eat a balanced breakfast.
Spend 10 minutes reflecting on what you’ve learned in recovery.
Create a vision board for your future.
Watch a recovery-related documentary or movie.
Write a thank-you note to someone who has supported you.
Journal about your emotions
Write a letter to your future self
Call your sponsor or therapist
Share a piece of wisdom you've gained in your recovery.
Spend time with a loved one or friend in a supportive way.
Practice positive affirmations about yourself.
Practice mindfulness while eating a meal.
Take a relaxing bath or shower.
Do something kind for yourself today.
Practice gratitude (write down 3 things you're grateful for)
Make a list of accomplishments you are proud of.
Avoid a known trigger today
Plan a healthy meal for the day
Spend 10 minutes stretching or yoga
Drink 8 glasses of water today
Practice patience and self-compassion today.
Avoid negative self-talk for the day.
Reflect on a personal milestone
Clean or organize a small space in your room or house.
Reach out to a sponsor or mentor for guidance.
Do an activity that makes you laugh (watch a funny video, etc.).
