(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus on self-compassion (write something kind about yourself)
Practice a coping skill learned in recovery
Clean or organize a small space in your room or house.
Do 15 minutes of meditation or mindfulness
Help a fellow patient with something small
Practice positive affirmations about yourself.
Listen to a guided meditation.
Spend 10 minutes stretching or yoga
Take 5 minutes to relax and breathe deeply
Share a piece of wisdom you've gained in your recovery.
Share your recovery progress with someone
Join an online recovery group or forum.
Share an inspirational quote with someone.
Identify a trigger and come up with a healthy coping strategy.
Plan a healthy meal for the day
Practice patience and self-compassion today.
Spend time with a loved one or friend in a supportive way.
Attend a therapy session or appointment
Make a list of your personal strengths.
Set a new goal for the week and start working on it.
Journal about your emotions
Make a list of accomplishments you are proud of.
Write a thank-you note to someone who has supported you.
Do an activity that makes you laugh (watch a funny video, etc.).
Do something kind for yourself today.
Watch a recovery-related documentary or movie.
Take a relaxing bath or shower.
Create a vision board for your future.
Avoid a known trigger today
Take time for self-care (e.g., skincare, a hobby).
Listen to calming music for 20 minutes
Reflect on a personal milestone
Volunteer or offer help to someone in the community.
Recognize and challenge a negative thought.
Spend time outdoors (even if just for 10 minutes)
Create a daily schedule or plan for the week.
Practice deep breathing or progressive muscle relaxation.
Reach out to a friend or family member
Spend 10 minutes reflecting on what you’ve learned in recovery.
Spend time with a pet or animal (if possible)
Practice gratitude (write down 3 things you're grateful for)
Go for a 20-minute walk
Plan a fun, sober activity for the weekend.
Drink 8 glasses of water today
Eat a balanced breakfast.
Do a creative activity (drawing, painting, writing)
Call your sponsor or therapist
Set boundaries in a difficult situation today.
Practice a new coping skill learned in recovery.
Take a walk in nature and practice mindfulness.
Write down your short-term recovery goals.
Listen to an inspiring podcast or motivational speaker.
Avoid negative self-talk for the day.
Read a recovery-related article or book for 15 minutes
Attend a support group meeting
Write a letter to your future self
Take a 10-minute break to breathe deeply when feeling stressed.
Reach out to a sponsor or mentor for guidance.
Reflect on the progress you’ve made in the last month.
