(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a daily schedule or plan for the week.
Recognize and challenge a negative thought.
Spend time outdoors (even if just for 10 minutes)
Write a thank-you note to someone who has supported you.
Clean or organize a small space in your room or house.
Journal about your emotions
Identify a trigger and come up with a healthy coping strategy.
Take a relaxing bath or shower.
Avoid a known trigger today
Help a fellow patient with something small
Share your recovery progress with someone
Reach out to a friend or family member
Listen to a guided meditation.
Volunteer or offer help to someone in the community.
Focus on self-compassion (write something kind about yourself)
Plan a healthy meal for the day
Practice positive affirmations about yourself.
Share a piece of wisdom you've gained in your recovery.
Eat a balanced breakfast.
Practice a new coping skill learned in recovery.
Share an inspirational quote with someone.
Read a recovery-related article or book for 15 minutes
Listen to calming music for 20 minutes
Go for a 20-minute walk
Take a 10-minute break to breathe deeply when feeling stressed.
Join an online recovery group or forum.
Take 5 minutes to relax and breathe deeply
Plan a fun, sober activity for the weekend.
Do an activity that makes you laugh (watch a funny video, etc.).
Do a creative activity (drawing, painting, writing)
Reach out to a sponsor or mentor for guidance.
Call your sponsor or therapist
Make a list of your personal strengths.
Listen to an inspiring podcast or motivational speaker.
Set a new goal for the week and start working on it.
Watch a recovery-related documentary or movie.
Attend a support group meeting
Avoid negative self-talk for the day.
Do something kind for yourself today.
Spend 10 minutes stretching or yoga
Practice patience and self-compassion today.
Practice deep breathing or progressive muscle relaxation.
Spend 10 minutes reflecting on what you’ve learned in recovery.
Set boundaries in a difficult situation today.
Spend time with a loved one or friend in a supportive way.
Do 15 minutes of meditation or mindfulness
Reflect on a personal milestone
Reflect on the progress you’ve made in the last month.
Drink 8 glasses of water today
Practice gratitude (write down 3 things you're grateful for)
Practice mindfulness while eating a meal.
Take time for self-care (e.g., skincare, a hobby).
