This bingo card has a free space and 60 words: Attend a support group meeting, Go for a 20-minute walk, Drink 8 glasses of water today, Reflect on a personal milestone, Journal about your emotions, Reach out to a friend or family member, Do 15 minutes of meditation or mindfulness, Help a fellow patient with something small, Practice gratitude (write down 3 things you're grateful for), Read a recovery-related article or book for 15 minutes, Spend 10 minutes stretching or yoga, Call your sponsor or therapist, Share your recovery progress with someone, Plan a healthy meal for the day, Avoid a known trigger today, Do a creative activity (drawing, painting, writing), Take 5 minutes to relax and breathe deeply, Attend a therapy session or appointment, Spend time outdoors (even if just for 10 minutes), Listen to calming music for 20 minutes, Write a letter to your future self, Focus on self-compassion (write something kind about yourself), Practice a coping skill learned in recovery, Spend time with a pet or animal (if possible), Practice a new coping skill learned in recovery., Take a 10-minute break to breathe deeply when feeling stressed., Volunteer or offer help to someone in the community., Create a vision board for your future., Spend 10 minutes reflecting on what you’ve learned in recovery., Take a relaxing bath or shower., Eat a balanced breakfast., Make a list of your personal strengths., Create a daily schedule or plan for the week., Spend time with a loved one or friend in a supportive way., Write down your short-term recovery goals., Avoid negative self-talk for the day., Make a list of accomplishments you are proud of., Practice deep breathing or progressive muscle relaxation., Listen to an inspiring podcast or motivational speaker., Identify a trigger and come up with a healthy coping strategy., Do something kind for yourself today., Join an online recovery group or forum., Reflect on the progress you’ve made in the last month., Clean or organize a small space in your room or house., Write a thank-you note to someone who has supported you., Reach out to a sponsor or mentor for guidance., Take a walk in nature and practice mindfulness., Practice positive affirmations about yourself., Set a new goal for the week and start working on it., Share an inspirational quote with someone., Take time for self-care (e.g., skincare, a hobby)., Listen to a guided meditation., Practice patience and self-compassion today., Watch a recovery-related documentary or movie., Do an activity that makes you laugh (watch a funny video, etc.)., Recognize and challenge a negative thought., Share a piece of wisdom you've gained in your recovery., Set boundaries in a difficult situation today., Practice mindfulness while eating a meal. and Plan a fun, sober activity for the weekend..
Self-Care Bingo | Self Care Bingo | Self Care | Self-Care Bingo | Self-Care
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