Take afewminutes toreadBring ahealthyLunchComplete themyhealthylifestyles.comassesmentGet BPcheckedSpend 30minutesoutsideMake ahealthydinnerGet activefor 30minutesTake 10minutes tode-stressComplimentsomeoneEat 3 CupsofVegetablesRead yourfoodlablesWatch anhour lessof TVEliminatea sugarydrink orsnackGet atleast 7hours ofsleepUsethestairsEarn points onmyhealthylifestyles.comEatbreakfastDrink 6glassesof waterWalk atlunchTry a newhealthyfoodCompletetheAnthem.comHRAEat 2cups offruitGo tothegymFind andvisit alocal parkTake afewminutes toreadBring ahealthyLunchComplete themyhealthylifestyles.comassesmentGet BPcheckedSpend 30minutesoutsideMake ahealthydinnerGet activefor 30minutesTake 10minutes tode-stressComplimentsomeoneEat 3 CupsofVegetablesRead yourfoodlablesWatch anhour lessof TVEliminatea sugarydrink orsnackGet atleast 7hours ofsleepUsethestairsEarn points onmyhealthylifestyles.comEatbreakfastDrink 6glassesof waterWalk atlunchTry a newhealthyfoodCompletetheAnthem.comHRAEat 2cups offruitGo tothegymFind andvisit alocal park

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a few minutes to read
  2. Bring a healthy Lunch
  3. Complete the myhealthylifestyles.com assesment
  4. Get BP checked
  5. Spend 30 minutes outside
  6. Make a healthy dinner
  7. Get active for 30 minutes
  8. Take 10 minutes to de-stress
  9. Compliment someone
  10. Eat 3 Cups of Vegetables
  11. Read your food lables
  12. Watch an hour less of TV
  13. Eliminate a sugary drink or snack
  14. Get at least 7 hours of sleep
  15. Use the stairs
  16. Earn points on myhealthylifestyles.com
  17. Eat breakfast
  18. Drink 6 glasses of water
  19. Walk at lunch
  20. Try a new healthy food
  21. Complete the Anthem.com HRA
  22. Eat 2 cups of fruit
  23. Go to the gym
  24. Find and visit a local park