Get atleast 7hours ofsleepTake 10minutes tode-stressTake afewminutes toreadDrink 6glassesof waterRead yourfoodlablesGet BPcheckedEat 3 CupsofVegetablesMake ahealthydinnerGet activefor 30minutesEliminatea sugarydrink orsnackFind andvisit alocal parkUsethestairsEatbreakfastSpend 30minutesoutsideComplete themyhealthylifestyles.comassesmentBring ahealthyLunchEat 2cups offruitGo tothegymWalk atlunchCompletetheAnthem.comHRAWatch anhour lessof TVEarn points onmyhealthylifestyles.comTry a newhealthyfoodComplimentsomeoneGet atleast 7hours ofsleepTake 10minutes tode-stressTake afewminutes toreadDrink 6glassesof waterRead yourfoodlablesGet BPcheckedEat 3 CupsofVegetablesMake ahealthydinnerGet activefor 30minutesEliminatea sugarydrink orsnackFind andvisit alocal parkUsethestairsEatbreakfastSpend 30minutesoutsideComplete themyhealthylifestyles.comassesmentBring ahealthyLunchEat 2cups offruitGo tothegymWalk atlunchCompletetheAnthem.comHRAWatch anhour lessof TVEarn points onmyhealthylifestyles.comTry a newhealthyfoodComplimentsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get at least 7 hours of sleep
  2. Take 10 minutes to de-stress
  3. Take a few minutes to read
  4. Drink 6 glasses of water
  5. Read your food lables
  6. Get BP checked
  7. Eat 3 Cups of Vegetables
  8. Make a healthy dinner
  9. Get active for 30 minutes
  10. Eliminate a sugary drink or snack
  11. Find and visit a local park
  12. Use the stairs
  13. Eat breakfast
  14. Spend 30 minutes outside
  15. Complete the myhealthylifestyles.com assesment
  16. Bring a healthy Lunch
  17. Eat 2 cups of fruit
  18. Go to the gym
  19. Walk at lunch
  20. Complete the Anthem.com HRA
  21. Watch an hour less of TV
  22. Earn points on myhealthylifestyles.com
  23. Try a new healthy food
  24. Compliment someone