Make ahealthydinnerEatbreakfastGet BPcheckedEarn points onmyhealthylifestyles.comGet activefor 30minutesSpend 30minutesoutsideUsethestairsEliminatea sugarydrink orsnackComplimentsomeoneEat 2cups offruitTake afewminutes toreadRead yourfoodlablesWalk atlunchBring ahealthyLunchFind andvisit alocal parkGo tothegymDrink 6glassesof waterTry a newhealthyfoodWatch anhour lessof TVComplete themyhealthylifestyles.comassesmentCompletetheAnthem.comHRAEat 3 CupsofVegetablesTake 10minutes tode-stressGet atleast 7hours ofsleepMake ahealthydinnerEatbreakfastGet BPcheckedEarn points onmyhealthylifestyles.comGet activefor 30minutesSpend 30minutesoutsideUsethestairsEliminatea sugarydrink orsnackComplimentsomeoneEat 2cups offruitTake afewminutes toreadRead yourfoodlablesWalk atlunchBring ahealthyLunchFind andvisit alocal parkGo tothegymDrink 6glassesof waterTry a newhealthyfoodWatch anhour lessof TVComplete themyhealthylifestyles.comassesmentCompletetheAnthem.comHRAEat 3 CupsofVegetablesTake 10minutes tode-stressGet atleast 7hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a healthy dinner
  2. Eat breakfast
  3. Get BP checked
  4. Earn points on myhealthylifestyles.com
  5. Get active for 30 minutes
  6. Spend 30 minutes outside
  7. Use the stairs
  8. Eliminate a sugary drink or snack
  9. Compliment someone
  10. Eat 2 cups of fruit
  11. Take a few minutes to read
  12. Read your food lables
  13. Walk at lunch
  14. Bring a healthy Lunch
  15. Find and visit a local park
  16. Go to the gym
  17. Drink 6 glasses of water
  18. Try a new healthy food
  19. Watch an hour less of TV
  20. Complete the myhealthylifestyles.com assesment
  21. Complete the Anthem.com HRA
  22. Eat 3 Cups of Vegetables
  23. Take 10 minutes to de-stress
  24. Get at least 7 hours of sleep