Read yourfoodlablesTry a newhealthyfoodBring ahealthyLunchGet activefor 30minutesComplimentsomeoneCompletetheAnthem.comHRAGet atleast 7hours ofsleepSpend 30minutesoutsideWalk atlunchEliminatea sugarydrink orsnackTake afewminutes toreadMake ahealthydinnerFind andvisit alocal parkEat 3 CupsofVegetablesUsethestairsGet BPcheckedGo tothegymTake 10minutes tode-stressWatch anhour lessof TVDrink 6glassesof waterEatbreakfastEat 2cups offruitEarn points onmyhealthylifestyles.comComplete themyhealthylifestyles.comassesmentRead yourfoodlablesTry a newhealthyfoodBring ahealthyLunchGet activefor 30minutesComplimentsomeoneCompletetheAnthem.comHRAGet atleast 7hours ofsleepSpend 30minutesoutsideWalk atlunchEliminatea sugarydrink orsnackTake afewminutes toreadMake ahealthydinnerFind andvisit alocal parkEat 3 CupsofVegetablesUsethestairsGet BPcheckedGo tothegymTake 10minutes tode-stressWatch anhour lessof TVDrink 6glassesof waterEatbreakfastEat 2cups offruitEarn points onmyhealthylifestyles.comComplete themyhealthylifestyles.comassesment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read your food lables
  2. Try a new healthy food
  3. Bring a healthy Lunch
  4. Get active for 30 minutes
  5. Compliment someone
  6. Complete the Anthem.com HRA
  7. Get at least 7 hours of sleep
  8. Spend 30 minutes outside
  9. Walk at lunch
  10. Eliminate a sugary drink or snack
  11. Take a few minutes to read
  12. Make a healthy dinner
  13. Find and visit a local park
  14. Eat 3 Cups of Vegetables
  15. Use the stairs
  16. Get BP checked
  17. Go to the gym
  18. Take 10 minutes to de-stress
  19. Watch an hour less of TV
  20. Drink 6 glasses of water
  21. Eat breakfast
  22. Eat 2 cups of fruit
  23. Earn points on myhealthylifestyles.com
  24. Complete the myhealthylifestyles.com assesment