Earn points onmyhealthylifestyles.comGet atleast 7hours ofsleepEatbreakfastTry a newhealthyfoodTake afewminutes toreadTake 10minutes tode-stressUsethestairsComplete themyhealthylifestyles.comassesmentGet BPcheckedDrink 6glassesof waterWalk atlunchGet activefor 30minutesEat 3 CupsofVegetablesRead yourfoodlablesEat 2cups offruitGo tothegymBring ahealthyLunchSpend 30minutesoutsideEliminatea sugarydrink orsnackFind andvisit alocal parkMake ahealthydinnerWatch anhour lessof TVCompletetheAnthem.comHRAComplimentsomeoneEarn points onmyhealthylifestyles.comGet atleast 7hours ofsleepEatbreakfastTry a newhealthyfoodTake afewminutes toreadTake 10minutes tode-stressUsethestairsComplete themyhealthylifestyles.comassesmentGet BPcheckedDrink 6glassesof waterWalk atlunchGet activefor 30minutesEat 3 CupsofVegetablesRead yourfoodlablesEat 2cups offruitGo tothegymBring ahealthyLunchSpend 30minutesoutsideEliminatea sugarydrink orsnackFind andvisit alocal parkMake ahealthydinnerWatch anhour lessof TVCompletetheAnthem.comHRAComplimentsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earn points on myhealthylifestyles.com
  2. Get at least 7 hours of sleep
  3. Eat breakfast
  4. Try a new healthy food
  5. Take a few minutes to read
  6. Take 10 minutes to de-stress
  7. Use the stairs
  8. Complete the myhealthylifestyles.com assesment
  9. Get BP checked
  10. Drink 6 glasses of water
  11. Walk at lunch
  12. Get active for 30 minutes
  13. Eat 3 Cups of Vegetables
  14. Read your food lables
  15. Eat 2 cups of fruit
  16. Go to the gym
  17. Bring a healthy Lunch
  18. Spend 30 minutes outside
  19. Eliminate a sugary drink or snack
  20. Find and visit a local park
  21. Make a healthy dinner
  22. Watch an hour less of TV
  23. Complete the Anthem.com HRA
  24. Compliment someone