Eat 2cups offruitTake 10minutes tode-stressEliminatea sugarydrink orsnackMake ahealthydinnerEarn points onmyhealthylifestyles.comUsethestairsComplete themyhealthylifestyles.comassesmentGet activefor 30minutesWalk atlunchSpend 30minutesoutsideTake afewminutes toreadGo tothegymDrink 6glassesof waterBring ahealthyLunchTry a newhealthyfoodWatch anhour lessof TVFind andvisit alocal parkGet BPcheckedEatbreakfastRead yourfoodlablesGet atleast 7hours ofsleepCompletetheAnthem.comHRAComplimentsomeoneEat 3 CupsofVegetablesEat 2cups offruitTake 10minutes tode-stressEliminatea sugarydrink orsnackMake ahealthydinnerEarn points onmyhealthylifestyles.comUsethestairsComplete themyhealthylifestyles.comassesmentGet activefor 30minutesWalk atlunchSpend 30minutesoutsideTake afewminutes toreadGo tothegymDrink 6glassesof waterBring ahealthyLunchTry a newhealthyfoodWatch anhour lessof TVFind andvisit alocal parkGet BPcheckedEatbreakfastRead yourfoodlablesGet atleast 7hours ofsleepCompletetheAnthem.comHRAComplimentsomeoneEat 3 CupsofVegetables

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 cups of fruit
  2. Take 10 minutes to de-stress
  3. Eliminate a sugary drink or snack
  4. Make a healthy dinner
  5. Earn points on myhealthylifestyles.com
  6. Use the stairs
  7. Complete the myhealthylifestyles.com assesment
  8. Get active for 30 minutes
  9. Walk at lunch
  10. Spend 30 minutes outside
  11. Take a few minutes to read
  12. Go to the gym
  13. Drink 6 glasses of water
  14. Bring a healthy Lunch
  15. Try a new healthy food
  16. Watch an hour less of TV
  17. Find and visit a local park
  18. Get BP checked
  19. Eat breakfast
  20. Read your food lables
  21. Get at least 7 hours of sleep
  22. Complete the Anthem.com HRA
  23. Compliment someone
  24. Eat 3 Cups of Vegetables