ComplimentsomeoneFind andvisit alocal parkRead yourfoodlablesWalk atlunchGet BPcheckedCompletetheAnthem.comHRAEat 3 CupsofVegetablesTake afewminutes toreadMake ahealthydinnerGet atleast 7hours ofsleepGet activefor 30minutesBring ahealthyLunchUsethestairsComplete themyhealthylifestyles.comassesmentEarn points onmyhealthylifestyles.comTry a newhealthyfoodTake 10minutes tode-stressEat 2cups offruitEatbreakfastWatch anhour lessof TVSpend 30minutesoutsideEliminatea sugarydrink orsnackGo tothegymDrink 6glassesof waterComplimentsomeoneFind andvisit alocal parkRead yourfoodlablesWalk atlunchGet BPcheckedCompletetheAnthem.comHRAEat 3 CupsofVegetablesTake afewminutes toreadMake ahealthydinnerGet atleast 7hours ofsleepGet activefor 30minutesBring ahealthyLunchUsethestairsComplete themyhealthylifestyles.comassesmentEarn points onmyhealthylifestyles.comTry a newhealthyfoodTake 10minutes tode-stressEat 2cups offruitEatbreakfastWatch anhour lessof TVSpend 30minutesoutsideEliminatea sugarydrink orsnackGo tothegymDrink 6glassesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Find and visit a local park
  3. Read your food lables
  4. Walk at lunch
  5. Get BP checked
  6. Complete the Anthem.com HRA
  7. Eat 3 Cups of Vegetables
  8. Take a few minutes to read
  9. Make a healthy dinner
  10. Get at least 7 hours of sleep
  11. Get active for 30 minutes
  12. Bring a healthy Lunch
  13. Use the stairs
  14. Complete the myhealthylifestyles.com assesment
  15. Earn points on myhealthylifestyles.com
  16. Try a new healthy food
  17. Take 10 minutes to de-stress
  18. Eat 2 cups of fruit
  19. Eat breakfast
  20. Watch an hour less of TV
  21. Spend 30 minutes outside
  22. Eliminate a sugary drink or snack
  23. Go to the gym
  24. Drink 6 glasses of water