Get activefor 30minutesTry a newhealthyfoodTake 10minutes tode-stressComplete themyhealthylifestyles.comassesmentUsethestairsEat 3 CupsofVegetablesEliminatea sugarydrink orsnackRead yourfoodlablesGet atleast 7hours ofsleepTake afewminutes toreadGet BPcheckedGo tothegymMake ahealthydinnerFind andvisit alocal parkCompletetheAnthem.comHRAEat 2cups offruitBring ahealthyLunchEatbreakfastWatch anhour lessof TVComplimentsomeoneEarn points onmyhealthylifestyles.comSpend 30minutesoutsideWalk atlunchDrink 6glassesof waterGet activefor 30minutesTry a newhealthyfoodTake 10minutes tode-stressComplete themyhealthylifestyles.comassesmentUsethestairsEat 3 CupsofVegetablesEliminatea sugarydrink orsnackRead yourfoodlablesGet atleast 7hours ofsleepTake afewminutes toreadGet BPcheckedGo tothegymMake ahealthydinnerFind andvisit alocal parkCompletetheAnthem.comHRAEat 2cups offruitBring ahealthyLunchEatbreakfastWatch anhour lessof TVComplimentsomeoneEarn points onmyhealthylifestyles.comSpend 30minutesoutsideWalk atlunchDrink 6glassesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get active for 30 minutes
  2. Try a new healthy food
  3. Take 10 minutes to de-stress
  4. Complete the myhealthylifestyles.com assesment
  5. Use the stairs
  6. Eat 3 Cups of Vegetables
  7. Eliminate a sugary drink or snack
  8. Read your food lables
  9. Get at least 7 hours of sleep
  10. Take a few minutes to read
  11. Get BP checked
  12. Go to the gym
  13. Make a healthy dinner
  14. Find and visit a local park
  15. Complete the Anthem.com HRA
  16. Eat 2 cups of fruit
  17. Bring a healthy Lunch
  18. Eat breakfast
  19. Watch an hour less of TV
  20. Compliment someone
  21. Earn points on myhealthylifestyles.com
  22. Spend 30 minutes outside
  23. Walk at lunch
  24. Drink 6 glasses of water