Complete themyhealthylifestyles.comassesmentTry a newhealthyfoodFind andvisit alocal parkGet BPcheckedEliminatea sugarydrink orsnackTake 10minutes tode-stressDrink 6glassesof waterGet atleast 7hours ofsleepMake ahealthydinnerGo tothegymWalk atlunchTake afewminutes toreadComplimentsomeoneSpend 30minutesoutsideWatch anhour lessof TVBring ahealthyLunchEarn points onmyhealthylifestyles.comRead yourfoodlablesEat 2cups offruitEatbreakfastEat 3 CupsofVegetablesCompletetheAnthem.comHRAUsethestairsGet activefor 30minutesComplete themyhealthylifestyles.comassesmentTry a newhealthyfoodFind andvisit alocal parkGet BPcheckedEliminatea sugarydrink orsnackTake 10minutes tode-stressDrink 6glassesof waterGet atleast 7hours ofsleepMake ahealthydinnerGo tothegymWalk atlunchTake afewminutes toreadComplimentsomeoneSpend 30minutesoutsideWatch anhour lessof TVBring ahealthyLunchEarn points onmyhealthylifestyles.comRead yourfoodlablesEat 2cups offruitEatbreakfastEat 3 CupsofVegetablesCompletetheAnthem.comHRAUsethestairsGet activefor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete the myhealthylifestyles.com assesment
  2. Try a new healthy food
  3. Find and visit a local park
  4. Get BP checked
  5. Eliminate a sugary drink or snack
  6. Take 10 minutes to de-stress
  7. Drink 6 glasses of water
  8. Get at least 7 hours of sleep
  9. Make a healthy dinner
  10. Go to the gym
  11. Walk at lunch
  12. Take a few minutes to read
  13. Compliment someone
  14. Spend 30 minutes outside
  15. Watch an hour less of TV
  16. Bring a healthy Lunch
  17. Earn points on myhealthylifestyles.com
  18. Read your food lables
  19. Eat 2 cups of fruit
  20. Eat breakfast
  21. Eat 3 Cups of Vegetables
  22. Complete the Anthem.com HRA
  23. Use the stairs
  24. Get active for 30 minutes