ComplimentsomeoneWalk atlunchBring ahealthyLunchWatch anhour lessof TVGet BPcheckedGo tothegymEarn points onmyhealthylifestyles.comDrink 6glassesof waterSpend 30minutesoutsideComplete themyhealthylifestyles.comassesmentEliminatea sugarydrink orsnackTry a newhealthyfoodUsethestairsRead yourfoodlablesTake afewminutes toreadEat 2cups offruitCompletetheAnthem.comHRAEat 3 CupsofVegetablesGet activefor 30minutesFind andvisit alocal parkEatbreakfastTake 10minutes tode-stressGet atleast 7hours ofsleepMake ahealthydinnerComplimentsomeoneWalk atlunchBring ahealthyLunchWatch anhour lessof TVGet BPcheckedGo tothegymEarn points onmyhealthylifestyles.comDrink 6glassesof waterSpend 30minutesoutsideComplete themyhealthylifestyles.comassesmentEliminatea sugarydrink orsnackTry a newhealthyfoodUsethestairsRead yourfoodlablesTake afewminutes toreadEat 2cups offruitCompletetheAnthem.comHRAEat 3 CupsofVegetablesGet activefor 30minutesFind andvisit alocal parkEatbreakfastTake 10minutes tode-stressGet atleast 7hours ofsleepMake ahealthydinner

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Walk at lunch
  3. Bring a healthy Lunch
  4. Watch an hour less of TV
  5. Get BP checked
  6. Go to the gym
  7. Earn points on myhealthylifestyles.com
  8. Drink 6 glasses of water
  9. Spend 30 minutes outside
  10. Complete the myhealthylifestyles.com assesment
  11. Eliminate a sugary drink or snack
  12. Try a new healthy food
  13. Use the stairs
  14. Read your food lables
  15. Take a few minutes to read
  16. Eat 2 cups of fruit
  17. Complete the Anthem.com HRA
  18. Eat 3 Cups of Vegetables
  19. Get active for 30 minutes
  20. Find and visit a local park
  21. Eat breakfast
  22. Take 10 minutes to de-stress
  23. Get at least 7 hours of sleep
  24. Make a healthy dinner