Try a newhealthyfoodWalk atlunchWatch anhour lessof TVEat 2cups offruitEat 3 CupsofVegetablesBring ahealthyLunchGet activefor 30minutesGet atleast 7hours ofsleepEliminatea sugarydrink orsnackGet BPcheckedComplimentsomeoneEatbreakfastUsethestairsFind andvisit alocal parkRead yourfoodlablesSpend 30minutesoutsideTake afewminutes toreadTake 10minutes tode-stressComplete themyhealthylifestyles.comassesmentDrink 6glassesof waterCompletetheAnthem.comHRAMake ahealthydinnerEarn points onmyhealthylifestyles.comGo tothegymTry a newhealthyfoodWalk atlunchWatch anhour lessof TVEat 2cups offruitEat 3 CupsofVegetablesBring ahealthyLunchGet activefor 30minutesGet atleast 7hours ofsleepEliminatea sugarydrink orsnackGet BPcheckedComplimentsomeoneEatbreakfastUsethestairsFind andvisit alocal parkRead yourfoodlablesSpend 30minutesoutsideTake afewminutes toreadTake 10minutes tode-stressComplete themyhealthylifestyles.comassesmentDrink 6glassesof waterCompletetheAnthem.comHRAMake ahealthydinnerEarn points onmyhealthylifestyles.comGo tothegym

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy food
  2. Walk at lunch
  3. Watch an hour less of TV
  4. Eat 2 cups of fruit
  5. Eat 3 Cups of Vegetables
  6. Bring a healthy Lunch
  7. Get active for 30 minutes
  8. Get at least 7 hours of sleep
  9. Eliminate a sugary drink or snack
  10. Get BP checked
  11. Compliment someone
  12. Eat breakfast
  13. Use the stairs
  14. Find and visit a local park
  15. Read your food lables
  16. Spend 30 minutes outside
  17. Take a few minutes to read
  18. Take 10 minutes to de-stress
  19. Complete the myhealthylifestyles.com assesment
  20. Drink 6 glasses of water
  21. Complete the Anthem.com HRA
  22. Make a healthy dinner
  23. Earn points on myhealthylifestyles.com
  24. Go to the gym