Go tothegymDrink 6glassesof waterGet BPcheckedWalk atlunchEat 2cups offruitCompletetheAnthem.comHRARead yourfoodlablesTake 10minutes tode-stressWatch anhour lessof TVEliminatea sugarydrink orsnackSpend 30minutesoutsideFind andvisit alocal parkEat 3 CupsofVegetablesTry a newhealthyfoodComplete themyhealthylifestyles.comassesmentBring ahealthyLunchTake afewminutes toreadGet activefor 30minutesUsethestairsEarn points onmyhealthylifestyles.comMake ahealthydinnerGet atleast 7hours ofsleepEatbreakfastComplimentsomeoneGo tothegymDrink 6glassesof waterGet BPcheckedWalk atlunchEat 2cups offruitCompletetheAnthem.comHRARead yourfoodlablesTake 10minutes tode-stressWatch anhour lessof TVEliminatea sugarydrink orsnackSpend 30minutesoutsideFind andvisit alocal parkEat 3 CupsofVegetablesTry a newhealthyfoodComplete themyhealthylifestyles.comassesmentBring ahealthyLunchTake afewminutes toreadGet activefor 30minutesUsethestairsEarn points onmyhealthylifestyles.comMake ahealthydinnerGet atleast 7hours ofsleepEatbreakfastComplimentsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym
  2. Drink 6 glasses of water
  3. Get BP checked
  4. Walk at lunch
  5. Eat 2 cups of fruit
  6. Complete the Anthem.com HRA
  7. Read your food lables
  8. Take 10 minutes to de-stress
  9. Watch an hour less of TV
  10. Eliminate a sugary drink or snack
  11. Spend 30 minutes outside
  12. Find and visit a local park
  13. Eat 3 Cups of Vegetables
  14. Try a new healthy food
  15. Complete the myhealthylifestyles.com assesment
  16. Bring a healthy Lunch
  17. Take a few minutes to read
  18. Get active for 30 minutes
  19. Use the stairs
  20. Earn points on myhealthylifestyles.com
  21. Make a healthy dinner
  22. Get at least 7 hours of sleep
  23. Eat breakfast
  24. Compliment someone