Earn points onmyhealthylifestyles.comSpend 30minutesoutsideCompletetheAnthem.comHRABring ahealthyLunchWalk atlunchDrink 6glassesof waterEat 3 CupsofVegetablesRead yourfoodlablesTake 10minutes tode-stressComplimentsomeoneUsethestairsGet BPcheckedEliminatea sugarydrink orsnackGet activefor 30minutesEat 2cups offruitGo tothegymTake afewminutes toreadMake ahealthydinnerFind andvisit alocal parkEatbreakfastTry a newhealthyfoodGet atleast 7hours ofsleepComplete themyhealthylifestyles.comassesmentWatch anhour lessof TVEarn points onmyhealthylifestyles.comSpend 30minutesoutsideCompletetheAnthem.comHRABring ahealthyLunchWalk atlunchDrink 6glassesof waterEat 3 CupsofVegetablesRead yourfoodlablesTake 10minutes tode-stressComplimentsomeoneUsethestairsGet BPcheckedEliminatea sugarydrink orsnackGet activefor 30minutesEat 2cups offruitGo tothegymTake afewminutes toreadMake ahealthydinnerFind andvisit alocal parkEatbreakfastTry a newhealthyfoodGet atleast 7hours ofsleepComplete themyhealthylifestyles.comassesmentWatch anhour lessof TV

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earn points on myhealthylifestyles.com
  2. Spend 30 minutes outside
  3. Complete the Anthem.com HRA
  4. Bring a healthy Lunch
  5. Walk at lunch
  6. Drink 6 glasses of water
  7. Eat 3 Cups of Vegetables
  8. Read your food lables
  9. Take 10 minutes to de-stress
  10. Compliment someone
  11. Use the stairs
  12. Get BP checked
  13. Eliminate a sugary drink or snack
  14. Get active for 30 minutes
  15. Eat 2 cups of fruit
  16. Go to the gym
  17. Take a few minutes to read
  18. Make a healthy dinner
  19. Find and visit a local park
  20. Eat breakfast
  21. Try a new healthy food
  22. Get at least 7 hours of sleep
  23. Complete the myhealthylifestyles.com assesment
  24. Watch an hour less of TV