Try a newhealthyfoodCompletetheAnthem.comHRAEliminatea sugarydrink orsnackEat 2cups offruitUsethestairsComplete themyhealthylifestyles.comassesmentEatbreakfastWatch anhour lessof TVMake ahealthydinnerSpend 30minutesoutsideDrink 6glassesof waterFind andvisit alocal parkTake afewminutes toreadEarn points onmyhealthylifestyles.comGet BPcheckedGet activefor 30minutesGet atleast 7hours ofsleepEat 3 CupsofVegetablesGo tothegymRead yourfoodlablesBring ahealthyLunchWalk atlunchComplimentsomeoneTake 10minutes tode-stressTry a newhealthyfoodCompletetheAnthem.comHRAEliminatea sugarydrink orsnackEat 2cups offruitUsethestairsComplete themyhealthylifestyles.comassesmentEatbreakfastWatch anhour lessof TVMake ahealthydinnerSpend 30minutesoutsideDrink 6glassesof waterFind andvisit alocal parkTake afewminutes toreadEarn points onmyhealthylifestyles.comGet BPcheckedGet activefor 30minutesGet atleast 7hours ofsleepEat 3 CupsofVegetablesGo tothegymRead yourfoodlablesBring ahealthyLunchWalk atlunchComplimentsomeoneTake 10minutes tode-stress

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy food
  2. Complete the Anthem.com HRA
  3. Eliminate a sugary drink or snack
  4. Eat 2 cups of fruit
  5. Use the stairs
  6. Complete the myhealthylifestyles.com assesment
  7. Eat breakfast
  8. Watch an hour less of TV
  9. Make a healthy dinner
  10. Spend 30 minutes outside
  11. Drink 6 glasses of water
  12. Find and visit a local park
  13. Take a few minutes to read
  14. Earn points on myhealthylifestyles.com
  15. Get BP checked
  16. Get active for 30 minutes
  17. Get at least 7 hours of sleep
  18. Eat 3 Cups of Vegetables
  19. Go to the gym
  20. Read your food lables
  21. Bring a healthy Lunch
  22. Walk at lunch
  23. Compliment someone
  24. Take 10 minutes to de-stress