EatbreakfastRead yourfoodlablesCompletetheAnthem.comHRAGet atleast 7hours ofsleepTake afewminutes toreadFind andvisit alocal parkGet activefor 30minutesUsethestairsWalk atlunchGet BPcheckedSpend 30minutesoutsideTake 10minutes tode-stressEliminatea sugarydrink orsnackEat 2cups offruitMake ahealthydinnerComplete themyhealthylifestyles.comassesmentBring ahealthyLunchEarn points onmyhealthylifestyles.comWatch anhour lessof TVComplimentsomeoneDrink 6glassesof waterTry a newhealthyfoodGo tothegymEat 3 CupsofVegetablesEatbreakfastRead yourfoodlablesCompletetheAnthem.comHRAGet atleast 7hours ofsleepTake afewminutes toreadFind andvisit alocal parkGet activefor 30minutesUsethestairsWalk atlunchGet BPcheckedSpend 30minutesoutsideTake 10minutes tode-stressEliminatea sugarydrink orsnackEat 2cups offruitMake ahealthydinnerComplete themyhealthylifestyles.comassesmentBring ahealthyLunchEarn points onmyhealthylifestyles.comWatch anhour lessof TVComplimentsomeoneDrink 6glassesof waterTry a newhealthyfoodGo tothegymEat 3 CupsofVegetables

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Read your food lables
  3. Complete the Anthem.com HRA
  4. Get at least 7 hours of sleep
  5. Take a few minutes to read
  6. Find and visit a local park
  7. Get active for 30 minutes
  8. Use the stairs
  9. Walk at lunch
  10. Get BP checked
  11. Spend 30 minutes outside
  12. Take 10 minutes to de-stress
  13. Eliminate a sugary drink or snack
  14. Eat 2 cups of fruit
  15. Make a healthy dinner
  16. Complete the myhealthylifestyles.com assesment
  17. Bring a healthy Lunch
  18. Earn points on myhealthylifestyles.com
  19. Watch an hour less of TV
  20. Compliment someone
  21. Drink 6 glasses of water
  22. Try a new healthy food
  23. Go to the gym
  24. Eat 3 Cups of Vegetables