Go tothegymMake ahealthydinnerGet activefor 30minutesFind andvisit alocal parkEliminatea sugarydrink orsnackEarn points onmyhealthylifestyles.comEatbreakfastCompletetheAnthem.comHRATake 10minutes tode-stressBring ahealthyLunchUsethestairsComplimentsomeoneTry a newhealthyfoodEat 2cups offruitGet BPcheckedGet atleast 7hours ofsleepWatch anhour lessof TVComplete themyhealthylifestyles.comassesmentDrink 6glassesof waterTake afewminutes toreadRead yourfoodlablesEat 3 CupsofVegetablesWalk atlunchSpend 30minutesoutsideGo tothegymMake ahealthydinnerGet activefor 30minutesFind andvisit alocal parkEliminatea sugarydrink orsnackEarn points onmyhealthylifestyles.comEatbreakfastCompletetheAnthem.comHRATake 10minutes tode-stressBring ahealthyLunchUsethestairsComplimentsomeoneTry a newhealthyfoodEat 2cups offruitGet BPcheckedGet atleast 7hours ofsleepWatch anhour lessof TVComplete themyhealthylifestyles.comassesmentDrink 6glassesof waterTake afewminutes toreadRead yourfoodlablesEat 3 CupsofVegetablesWalk atlunchSpend 30minutesoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym
  2. Make a healthy dinner
  3. Get active for 30 minutes
  4. Find and visit a local park
  5. Eliminate a sugary drink or snack
  6. Earn points on myhealthylifestyles.com
  7. Eat breakfast
  8. Complete the Anthem.com HRA
  9. Take 10 minutes to de-stress
  10. Bring a healthy Lunch
  11. Use the stairs
  12. Compliment someone
  13. Try a new healthy food
  14. Eat 2 cups of fruit
  15. Get BP checked
  16. Get at least 7 hours of sleep
  17. Watch an hour less of TV
  18. Complete the myhealthylifestyles.com assesment
  19. Drink 6 glasses of water
  20. Take a few minutes to read
  21. Read your food lables
  22. Eat 3 Cups of Vegetables
  23. Walk at lunch
  24. Spend 30 minutes outside