CompletetheAnthem.comHRAEatbreakfastFind andvisit alocal parkComplimentsomeoneWalk atlunchTry a newhealthyfoodGo tothegymMake ahealthydinnerSpend 30minutesoutsideTake 10minutes tode-stressWatch anhour lessof TVEat 3 CupsofVegetablesGet activefor 30minutesDrink 6glassesof waterEarn points onmyhealthylifestyles.comComplete themyhealthylifestyles.comassesmentTake afewminutes toreadUsethestairsEliminatea sugarydrink orsnackGet BPcheckedBring ahealthyLunchGet atleast 7hours ofsleepEat 2cups offruitRead yourfoodlablesCompletetheAnthem.comHRAEatbreakfastFind andvisit alocal parkComplimentsomeoneWalk atlunchTry a newhealthyfoodGo tothegymMake ahealthydinnerSpend 30minutesoutsideTake 10minutes tode-stressWatch anhour lessof TVEat 3 CupsofVegetablesGet activefor 30minutesDrink 6glassesof waterEarn points onmyhealthylifestyles.comComplete themyhealthylifestyles.comassesmentTake afewminutes toreadUsethestairsEliminatea sugarydrink orsnackGet BPcheckedBring ahealthyLunchGet atleast 7hours ofsleepEat 2cups offruitRead yourfoodlables

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete the Anthem.com HRA
  2. Eat breakfast
  3. Find and visit a local park
  4. Compliment someone
  5. Walk at lunch
  6. Try a new healthy food
  7. Go to the gym
  8. Make a healthy dinner
  9. Spend 30 minutes outside
  10. Take 10 minutes to de-stress
  11. Watch an hour less of TV
  12. Eat 3 Cups of Vegetables
  13. Get active for 30 minutes
  14. Drink 6 glasses of water
  15. Earn points on myhealthylifestyles.com
  16. Complete the myhealthylifestyles.com assesment
  17. Take a few minutes to read
  18. Use the stairs
  19. Eliminate a sugary drink or snack
  20. Get BP checked
  21. Bring a healthy Lunch
  22. Get at least 7 hours of sleep
  23. Eat 2 cups of fruit
  24. Read your food lables