Find andvisit alocal parkTake 10minutes tode-stressRead yourfoodlablesGet atleast 7hours ofsleepSpend 30minutesoutsideWatch anhour lessof TVTake afewminutes toreadMake ahealthydinnerEat 3 CupsofVegetablesGet activefor 30minutesDrink 6glassesof waterEat 2cups offruitTry a newhealthyfoodEatbreakfastCompletetheAnthem.comHRAUsethestairsGet BPcheckedEliminatea sugarydrink orsnackEarn points onmyhealthylifestyles.comComplimentsomeoneGo tothegymComplete themyhealthylifestyles.comassesmentWalk atlunchBring ahealthyLunchFind andvisit alocal parkTake 10minutes tode-stressRead yourfoodlablesGet atleast 7hours ofsleepSpend 30minutesoutsideWatch anhour lessof TVTake afewminutes toreadMake ahealthydinnerEat 3 CupsofVegetablesGet activefor 30minutesDrink 6glassesof waterEat 2cups offruitTry a newhealthyfoodEatbreakfastCompletetheAnthem.comHRAUsethestairsGet BPcheckedEliminatea sugarydrink orsnackEarn points onmyhealthylifestyles.comComplimentsomeoneGo tothegymComplete themyhealthylifestyles.comassesmentWalk atlunchBring ahealthyLunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find and visit a local park
  2. Take 10 minutes to de-stress
  3. Read your food lables
  4. Get at least 7 hours of sleep
  5. Spend 30 minutes outside
  6. Watch an hour less of TV
  7. Take a few minutes to read
  8. Make a healthy dinner
  9. Eat 3 Cups of Vegetables
  10. Get active for 30 minutes
  11. Drink 6 glasses of water
  12. Eat 2 cups of fruit
  13. Try a new healthy food
  14. Eat breakfast
  15. Complete the Anthem.com HRA
  16. Use the stairs
  17. Get BP checked
  18. Eliminate a sugary drink or snack
  19. Earn points on myhealthylifestyles.com
  20. Compliment someone
  21. Go to the gym
  22. Complete the myhealthylifestyles.com assesment
  23. Walk at lunch
  24. Bring a healthy Lunch