This bingo card has a free space and 24 words: Get BP checked, Go to the gym, Earn points on myhealthylifestyles.com, Bring a healthy Lunch, Watch an hour less of TV, Eat breakfast, Use the stairs, Eliminate a sugary drink or snack, Take a few minutes to read, Get at least 7 hours of sleep, Compliment someone, Spend 30 minutes outside, Drink 6 glasses of water, Try a new healthy food, Walk at lunch, Eat 2 cups of fruit, Make a healthy dinner, Complete the myhealthylifestyles.com assesment, Read your food lables, Complete the Anthem.com HRA, Get active for 30 minutes, Find and visit a local park, Take 10 minutes to de-stress and Eat 3 Cups of Vegetables.
SBF Health and Wellness Bingo | Getting Healthy in 2017 | Kiewit Boot Camp Contest June 22-August 14 facebook.com/FitInTheCityNE | BCBSNE Health Fair Sept 11 facebook.com/FitInTheCityNE | PNR WELLNESS
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