Lose 2lbs byFriday30 minuteworkout withresistancebands1hourneighborhoodwalk1 houronlineHIITworkout12,000stepsOnline 30minuteBody pumpworkoutGreensmoothiefor lunchLargesalad forlunch (4cups)45 minutechairworkout40 minutestationarybikeworkout2 Liters ofwater forthe dayWorkout witha friendLargesalad fordinner (4cups)30 minutesworkoutwithdumbbells30 min.skippingworkout1 glass ofwater everyhour from9am to 9pmDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)1 serving ofprotein andhalf a plateof veggiesfor dinnerlose 3lbs byFriday30minutes ofdancing100 wallpushupsEarlymorning 1hourworkout100jumpingjacksJuice and enjoya glass ofbeets, carrots,turmeric, andginger1 gallonwater forthe day1 hourgymworkoutJoinSuzette’sWednesdayclass(10) 20secondwall sits1 hour latenightworkoutbefore bed30minutesof stairsHold 20squats for20seconds10,000steps30 minuteexerciseof yourchoicehold 1minuteplank2 for 1(salad forlunch anddinner)60 situpsLose 2lbs byFriday30 minuteworkout withresistancebands1hourneighborhoodwalk1 houronlineHIITworkout12,000stepsOnline 30minuteBody pumpworkoutGreensmoothiefor lunchLargesalad forlunch (4cups)45 minutechairworkout40 minutestationarybikeworkout2 Liters ofwater forthe dayWorkout witha friendLargesalad fordinner (4cups)30 minutesworkoutwithdumbbells30 min.skippingworkout1 glass ofwater everyhour from9am to 9pmDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)1 serving ofprotein andhalf a plateof veggiesfor dinnerlose 3lbs byFriday30minutes ofdancing100 wallpushupsEarlymorning 1hourworkout100jumpingjacksJuice and enjoya glass ofbeets, carrots,turmeric, andginger1 gallonwater forthe day1 hourgymworkoutJoinSuzette’sWednesdayclass(10) 20secondwall sits1 hour latenightworkoutbefore bed30minutesof stairsHold 20squats for20seconds10,000steps30 minuteexerciseof yourchoicehold 1minuteplank2 for 1(salad forlunch anddinner)60 situps

Fit & Fab BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 2 lbs by Friday
  2. 30 minute workout with resistance bands
  3. 1hour neighborhood walk
  4. 1 hour online HIIT workout
  5. 12,000 steps
  6. Online 30 minute Body pump workout
  7. Green smoothie for lunch
  8. Large salad for lunch (4 cups)
  9. 45 minute chair workout
  10. 40 minute stationary bike workout
  11. 2 Liters of water for the day
  12. Work out with a friend
  13. Large salad for dinner (4 cups)
  14. 30 minutes workout with dumbbells
  15. 30 min. skipping workout
  16. 1 glass of water every hour from 9am to 9pm
  17. DARE! Share 2 pics showing your progress (at the start of this competition and your current picture)
  18. 1 serving of protein and half a plate of veggies for dinner
  19. lose 3 lbs by Friday
  20. 30 minutes of dancing
  21. 100 wall push ups
  22. Early morning 1 hour workout
  23. 100 jumping jacks
  24. Juice and enjoy a glass of beets, carrots, turmeric, and ginger
  25. 1 gallon water for the day
  26. 1 hour gym workout
  27. Join Suzette’s Wednesday class
  28. (10) 20 second wall sits
  29. 1 hour late night workout before bed
  30. 30 minutes of stairs
  31. Hold 20 squats for 20 seconds
  32. 10,000 steps
  33. 30 minute exercise of your choice
  34. hold 1 minute plank
  35. 2 for 1 (salad for lunch and dinner)
  36. 60 sit ups