45 minutechairworkoutEarlymorning 1hourworkout1 houronlineHIITworkoutJuice and enjoya glass ofbeets, carrots,turmeric, andgingerGreensmoothiefor lunch12,000stepsLargesalad fordinner (4cups)1hourneighborhoodwalk40 minutestationarybikeworkout(10) 20secondwall sits100 wallpushups30 minutesworkoutwithdumbbells1 hourgymworkoutHold 20squats for20secondsWorkout witha friend2 for 1(salad forlunch anddinner)Largesalad forlunch (4cups)DARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)1 gallonwater forthe dayOnline 30minuteBody pumpworkout30minutes ofdancing1 serving ofprotein andhalf a plateof veggiesfor dinner100jumpingjacks1 glass ofwater everyhour from9am to 9pm60 situps30 minuteworkout withresistancebands1 hour latenightworkoutbefore bed30minutesof stairs30 minuteexerciseof yourchoiceJoinSuzette’sWednesdayclass10,000steps2 Liters ofwater forthe daylose 3lbs byFridayLose 2lbs byFridayhold 1minuteplank30 min.skippingworkout45 minutechairworkoutEarlymorning 1hourworkout1 houronlineHIITworkoutJuice and enjoya glass ofbeets, carrots,turmeric, andgingerGreensmoothiefor lunch12,000stepsLargesalad fordinner (4cups)1hourneighborhoodwalk40 minutestationarybikeworkout(10) 20secondwall sits100 wallpushups30 minutesworkoutwithdumbbells1 hourgymworkoutHold 20squats for20secondsWorkout witha friend2 for 1(salad forlunch anddinner)Largesalad forlunch (4cups)DARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)1 gallonwater forthe dayOnline 30minuteBody pumpworkout30minutes ofdancing1 serving ofprotein andhalf a plateof veggiesfor dinner100jumpingjacks1 glass ofwater everyhour from9am to 9pm60 situps30 minuteworkout withresistancebands1 hour latenightworkoutbefore bed30minutesof stairs30 minuteexerciseof yourchoiceJoinSuzette’sWednesdayclass10,000steps2 Liters ofwater forthe daylose 3lbs byFridayLose 2lbs byFridayhold 1minuteplank30 min.skippingworkout

Fit & Fab BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 minute chair workout
  2. Early morning 1 hour workout
  3. 1 hour online HIIT workout
  4. Juice and enjoy a glass of beets, carrots, turmeric, and ginger
  5. Green smoothie for lunch
  6. 12,000 steps
  7. Large salad for dinner (4 cups)
  8. 1hour neighborhood walk
  9. 40 minute stationary bike workout
  10. (10) 20 second wall sits
  11. 100 wall push ups
  12. 30 minutes workout with dumbbells
  13. 1 hour gym workout
  14. Hold 20 squats for 20 seconds
  15. Work out with a friend
  16. 2 for 1 (salad for lunch and dinner)
  17. Large salad for lunch (4 cups)
  18. DARE! Share 2 pics showing your progress (at the start of this competition and your current picture)
  19. 1 gallon water for the day
  20. Online 30 minute Body pump workout
  21. 30 minutes of dancing
  22. 1 serving of protein and half a plate of veggies for dinner
  23. 100 jumping jacks
  24. 1 glass of water every hour from 9am to 9pm
  25. 60 sit ups
  26. 30 minute workout with resistance bands
  27. 1 hour late night workout before bed
  28. 30 minutes of stairs
  29. 30 minute exercise of your choice
  30. Join Suzette’s Wednesday class
  31. 10,000 steps
  32. 2 Liters of water for the day
  33. lose 3 lbs by Friday
  34. Lose 2 lbs by Friday
  35. hold 1 minute plank
  36. 30 min. skipping workout