10,000stepsWorkout witha friend1 gallonwater forthe dayGreensmoothiefor lunchJoinSuzette’sWednesdayclassDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)lose 3lbs byFriday2 Liters ofwater forthe day1 hour latenightworkoutbefore bed30 minuteexerciseof yourchoice12,000steps1 glass ofwater everyhour from9am to 9pm30 minuteworkout withresistancebandsHold 20squats for20secondsLose 2lbs byFriday30minutesof stairshold 1minuteplank30 min.skippingworkoutOnline 30minuteBody pumpworkout30 minutesworkoutwithdumbbells1 houronlineHIITworkout1 serving ofprotein andhalf a plateof veggiesfor dinnerEarlymorning 1hourworkoutLargesalad forlunch (4cups)100jumpingjacks1hourneighborhoodwalk100 wallpushups30minutes ofdancing45 minutechairworkoutJuice and enjoya glass ofbeets, carrots,turmeric, andginger40 minutestationarybikeworkoutLargesalad fordinner (4cups)1 hourgymworkout60 situps2 for 1(salad forlunch anddinner)(10) 20secondwall sits10,000stepsWorkout witha friend1 gallonwater forthe dayGreensmoothiefor lunchJoinSuzette’sWednesdayclassDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)lose 3lbs byFriday2 Liters ofwater forthe day1 hour latenightworkoutbefore bed30 minuteexerciseof yourchoice12,000steps1 glass ofwater everyhour from9am to 9pm30 minuteworkout withresistancebandsHold 20squats for20secondsLose 2lbs byFriday30minutesof stairshold 1minuteplank30 min.skippingworkoutOnline 30minuteBody pumpworkout30 minutesworkoutwithdumbbells1 houronlineHIITworkout1 serving ofprotein andhalf a plateof veggiesfor dinnerEarlymorning 1hourworkoutLargesalad forlunch (4cups)100jumpingjacks1hourneighborhoodwalk100 wallpushups30minutes ofdancing45 minutechairworkoutJuice and enjoya glass ofbeets, carrots,turmeric, andginger40 minutestationarybikeworkoutLargesalad fordinner (4cups)1 hourgymworkout60 situps2 for 1(salad forlunch anddinner)(10) 20secondwall sits

Fit & Fab BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps
  2. Work out with a friend
  3. 1 gallon water for the day
  4. Green smoothie for lunch
  5. Join Suzette’s Wednesday class
  6. DARE! Share 2 pics showing your progress (at the start of this competition and your current picture)
  7. lose 3 lbs by Friday
  8. 2 Liters of water for the day
  9. 1 hour late night workout before bed
  10. 30 minute exercise of your choice
  11. 12,000 steps
  12. 1 glass of water every hour from 9am to 9pm
  13. 30 minute workout with resistance bands
  14. Hold 20 squats for 20 seconds
  15. Lose 2 lbs by Friday
  16. 30 minutes of stairs
  17. hold 1 minute plank
  18. 30 min. skipping workout
  19. Online 30 minute Body pump workout
  20. 30 minutes workout with dumbbells
  21. 1 hour online HIIT workout
  22. 1 serving of protein and half a plate of veggies for dinner
  23. Early morning 1 hour workout
  24. Large salad for lunch (4 cups)
  25. 100 jumping jacks
  26. 1hour neighborhood walk
  27. 100 wall push ups
  28. 30 minutes of dancing
  29. 45 minute chair workout
  30. Juice and enjoy a glass of beets, carrots, turmeric, and ginger
  31. 40 minute stationary bike workout
  32. Large salad for dinner (4 cups)
  33. 1 hour gym workout
  34. 60 sit ups
  35. 2 for 1 (salad for lunch and dinner)
  36. (10) 20 second wall sits