100jumpingjacks30 min.skippingworkoutOnline 30minuteBody pumpworkout(10) 20secondwall sitsDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)60 situps45 minutechairworkout1 houronlineHIITworkout2 Liters ofwater forthe day10,000steps30 minuteexerciseof yourchoice1 serving ofprotein andhalf a plateof veggiesfor dinner1 hourgymworkout30 minuteworkout withresistancebands1 hour latenightworkoutbefore bedJuice and enjoya glass ofbeets, carrots,turmeric, andginger12,000steps30minutes ofdancingHold 20squats for20seconds1 glass ofwater everyhour from9am to 9pmEarlymorning 1hourworkout2 for 1(salad forlunch anddinner)30 minutesworkoutwithdumbbells1hourneighborhoodwalk40 minutestationarybikeworkout100 wallpushupsLose 2lbs byFridayJoinSuzette’sWednesdayclasshold 1minuteplankLargesalad forlunch (4cups)lose 3lbs byFridayWorkout witha friendLargesalad fordinner (4cups)30minutesof stairs1 gallonwater forthe dayGreensmoothiefor lunch100jumpingjacks30 min.skippingworkoutOnline 30minuteBody pumpworkout(10) 20secondwall sitsDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)60 situps45 minutechairworkout1 houronlineHIITworkout2 Liters ofwater forthe day10,000steps30 minuteexerciseof yourchoice1 serving ofprotein andhalf a plateof veggiesfor dinner1 hourgymworkout30 minuteworkout withresistancebands1 hour latenightworkoutbefore bedJuice and enjoya glass ofbeets, carrots,turmeric, andginger12,000steps30minutes ofdancingHold 20squats for20seconds1 glass ofwater everyhour from9am to 9pmEarlymorning 1hourworkout2 for 1(salad forlunch anddinner)30 minutesworkoutwithdumbbells1hourneighborhoodwalk40 minutestationarybikeworkout100 wallpushupsLose 2lbs byFridayJoinSuzette’sWednesdayclasshold 1minuteplankLargesalad forlunch (4cups)lose 3lbs byFridayWorkout witha friendLargesalad fordinner (4cups)30minutesof stairs1 gallonwater forthe dayGreensmoothiefor lunch

Fit & Fab BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 jumping jacks
  2. 30 min. skipping workout
  3. Online 30 minute Body pump workout
  4. (10) 20 second wall sits
  5. DARE! Share 2 pics showing your progress (at the start of this competition and your current picture)
  6. 60 sit ups
  7. 45 minute chair workout
  8. 1 hour online HIIT workout
  9. 2 Liters of water for the day
  10. 10,000 steps
  11. 30 minute exercise of your choice
  12. 1 serving of protein and half a plate of veggies for dinner
  13. 1 hour gym workout
  14. 30 minute workout with resistance bands
  15. 1 hour late night workout before bed
  16. Juice and enjoy a glass of beets, carrots, turmeric, and ginger
  17. 12,000 steps
  18. 30 minutes of dancing
  19. Hold 20 squats for 20 seconds
  20. 1 glass of water every hour from 9am to 9pm
  21. Early morning 1 hour workout
  22. 2 for 1 (salad for lunch and dinner)
  23. 30 minutes workout with dumbbells
  24. 1hour neighborhood walk
  25. 40 minute stationary bike workout
  26. 100 wall push ups
  27. Lose 2 lbs by Friday
  28. Join Suzette’s Wednesday class
  29. hold 1 minute plank
  30. Large salad for lunch (4 cups)
  31. lose 3 lbs by Friday
  32. Work out with a friend
  33. Large salad for dinner (4 cups)
  34. 30 minutes of stairs
  35. 1 gallon water for the day
  36. Green smoothie for lunch