hold 1minuteplanklose 3lbs byFridayJuice and enjoya glass ofbeets, carrots,turmeric, andginger1hourneighborhoodwalkLargesalad forlunch (4cups)2 Liters ofwater forthe day1 hourgymworkoutWorkout witha friendEarlymorning 1hourworkout1 serving ofprotein andhalf a plateof veggiesfor dinner12,000steps30minutes ofdancing40 minutestationarybikeworkout100jumpingjacksOnline 30minuteBody pumpworkout30 minuteexerciseof yourchoice30 minuteworkout withresistancebands1 glass ofwater everyhour from9am to 9pmHold 20squats for20secondsJoinSuzette’sWednesdayclass1 gallonwater forthe day1 houronlineHIITworkout(10) 20secondwall sitsDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)1 hour latenightworkoutbefore bed45 minutechairworkout2 for 1(salad forlunch anddinner)60 situps30 min.skippingworkout100 wallpushupsGreensmoothiefor lunch30 minutesworkoutwithdumbbellsLose 2lbs byFriday30minutesof stairs10,000stepsLargesalad fordinner (4cups)hold 1minuteplanklose 3lbs byFridayJuice and enjoya glass ofbeets, carrots,turmeric, andginger1hourneighborhoodwalkLargesalad forlunch (4cups)2 Liters ofwater forthe day1 hourgymworkoutWorkout witha friendEarlymorning 1hourworkout1 serving ofprotein andhalf a plateof veggiesfor dinner12,000steps30minutes ofdancing40 minutestationarybikeworkout100jumpingjacksOnline 30minuteBody pumpworkout30 minuteexerciseof yourchoice30 minuteworkout withresistancebands1 glass ofwater everyhour from9am to 9pmHold 20squats for20secondsJoinSuzette’sWednesdayclass1 gallonwater forthe day1 houronlineHIITworkout(10) 20secondwall sitsDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)1 hour latenightworkoutbefore bed45 minutechairworkout2 for 1(salad forlunch anddinner)60 situps30 min.skippingworkout100 wallpushupsGreensmoothiefor lunch30 minutesworkoutwithdumbbellsLose 2lbs byFriday30minutesof stairs10,000stepsLargesalad fordinner (4cups)

Fit & Fab BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold 1 minute plank
  2. lose 3 lbs by Friday
  3. Juice and enjoy a glass of beets, carrots, turmeric, and ginger
  4. 1hour neighborhood walk
  5. Large salad for lunch (4 cups)
  6. 2 Liters of water for the day
  7. 1 hour gym workout
  8. Work out with a friend
  9. Early morning 1 hour workout
  10. 1 serving of protein and half a plate of veggies for dinner
  11. 12,000 steps
  12. 30 minutes of dancing
  13. 40 minute stationary bike workout
  14. 100 jumping jacks
  15. Online 30 minute Body pump workout
  16. 30 minute exercise of your choice
  17. 30 minute workout with resistance bands
  18. 1 glass of water every hour from 9am to 9pm
  19. Hold 20 squats for 20 seconds
  20. Join Suzette’s Wednesday class
  21. 1 gallon water for the day
  22. 1 hour online HIIT workout
  23. (10) 20 second wall sits
  24. DARE! Share 2 pics showing your progress (at the start of this competition and your current picture)
  25. 1 hour late night workout before bed
  26. 45 minute chair workout
  27. 2 for 1 (salad for lunch and dinner)
  28. 60 sit ups
  29. 30 min. skipping workout
  30. 100 wall push ups
  31. Green smoothie for lunch
  32. 30 minutes workout with dumbbells
  33. Lose 2 lbs by Friday
  34. 30 minutes of stairs
  35. 10,000 steps
  36. Large salad for dinner (4 cups)