(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Juice and enjoy a glass of beets, carrots, turmeric, and ginger
Online 30 minute Body pump workout
30 minutes workout with dumbbells
1 hour late night workout before bed
45 minute chair workout
1 glass of water every hour from 9am to 9pm
1 hour online HIIT workout
1 hour gym workout
100 wall push ups
12,000 steps
2 Liters of water for the day
(10) 20 second wall sits
30 minutes of dancing
Large salad for lunch (4 cups)
Join Suzette’s Wednesday class
lose 3 lbs by Friday
30 minutes of stairs
2 for 1 (salad for lunch and dinner)
1 gallon water for the day
30 minute workout with resistance bands
40 minute stationary bike workout
10,000 steps
Lose 2 lbs by Friday
100 jumping jacks
60 sit ups
Hold 20 squats for 20 seconds
30 minute exercise of your choice
Work out with a friend
hold 1 minute plank
Large salad for dinner (4 cups)
1 serving of protein and half a plate of veggies for dinner
30 min. skipping workout
DARE!
Share 2 pics showing your progress (at the start of this competition and your current picture)
