(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 wall push ups
60 sit ups
40 minute stationary bike workout
30 minutes of stairs
100 jumping jacks
1hour neighborhood walk
30 min. skipping workout
30 minutes workout with dumbbells
1 hour online HIIT workout
Work out with a friend
1 gallon water for the day
12,000 steps
1 glass of water every hour from 9am to 9pm
Large salad for lunch (4 cups)
Early morning 1 hour workout
1 hour gym workout
45 minute chair workout
Juice and enjoy a glass of beets, carrots, turmeric, and ginger
30 minutes of dancing
10,000 steps
2 Liters of water for the day
Hold 20 squats for 20 seconds
1 serving of protein and half a plate of veggies for dinner
hold 1 minute plank
Large salad for dinner (4 cups)
Green smoothie for lunch
DARE!
Share 2 pics showing your progress (at the start of this competition and your current picture)
