1hourneighborhoodwalkJuice and enjoya glass ofbeets, carrots,turmeric, andginger30 min.skippingworkoutJoinSuzette’sWednesdayclassEarlymorning 1hourworkout30 minuteworkout withresistancebandsGreensmoothiefor lunch(10) 20secondwall sitsLose 2lbs byFridayLargesalad fordinner (4cups)30minutes ofdancing1 hourgymworkout40 minutestationarybikeworkout45 minutechairworkout1 serving ofprotein andhalf a plateof veggiesfor dinnerOnline 30minuteBody pumpworkout1 hour latenightworkoutbefore bed60 situps100 wallpushups2 for 1(salad forlunch anddinner)1 gallonwater forthe dayDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)30minutesof stairs1 houronlineHIITworkoutWorkout witha friendhold 1minuteplank30 minutesworkoutwithdumbbells2 Liters ofwater forthe day100jumpingjacks12,000stepslose 3lbs byFriday30 minuteexerciseof yourchoiceHold 20squats for20seconds1 glass ofwater everyhour from9am to 9pmLargesalad forlunch (4cups)10,000steps1hourneighborhoodwalkJuice and enjoya glass ofbeets, carrots,turmeric, andginger30 min.skippingworkoutJoinSuzette’sWednesdayclassEarlymorning 1hourworkout30 minuteworkout withresistancebandsGreensmoothiefor lunch(10) 20secondwall sitsLose 2lbs byFridayLargesalad fordinner (4cups)30minutes ofdancing1 hourgymworkout40 minutestationarybikeworkout45 minutechairworkout1 serving ofprotein andhalf a plateof veggiesfor dinnerOnline 30minuteBody pumpworkout1 hour latenightworkoutbefore bed60 situps100 wallpushups2 for 1(salad forlunch anddinner)1 gallonwater forthe dayDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)30minutesof stairs1 houronlineHIITworkoutWorkout witha friendhold 1minuteplank30 minutesworkoutwithdumbbells2 Liters ofwater forthe day100jumpingjacks12,000stepslose 3lbs byFriday30 minuteexerciseof yourchoiceHold 20squats for20seconds1 glass ofwater everyhour from9am to 9pmLargesalad forlunch (4cups)10,000steps

Fit & Fab BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1hour neighborhood walk
  2. Juice and enjoy a glass of beets, carrots, turmeric, and ginger
  3. 30 min. skipping workout
  4. Join Suzette’s Wednesday class
  5. Early morning 1 hour workout
  6. 30 minute workout with resistance bands
  7. Green smoothie for lunch
  8. (10) 20 second wall sits
  9. Lose 2 lbs by Friday
  10. Large salad for dinner (4 cups)
  11. 30 minutes of dancing
  12. 1 hour gym workout
  13. 40 minute stationary bike workout
  14. 45 minute chair workout
  15. 1 serving of protein and half a plate of veggies for dinner
  16. Online 30 minute Body pump workout
  17. 1 hour late night workout before bed
  18. 60 sit ups
  19. 100 wall push ups
  20. 2 for 1 (salad for lunch and dinner)
  21. 1 gallon water for the day
  22. DARE! Share 2 pics showing your progress (at the start of this competition and your current picture)
  23. 30 minutes of stairs
  24. 1 hour online HIIT workout
  25. Work out with a friend
  26. hold 1 minute plank
  27. 30 minutes workout with dumbbells
  28. 2 Liters of water for the day
  29. 100 jumping jacks
  30. 12,000 steps
  31. lose 3 lbs by Friday
  32. 30 minute exercise of your choice
  33. Hold 20 squats for 20 seconds
  34. 1 glass of water every hour from 9am to 9pm
  35. Large salad for lunch (4 cups)
  36. 10,000 steps