(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 sit ups
hold 1 minute plank
100 wall push ups
Hold 20 squats for 20 seconds
1 gallon water for the day
40 minute stationary bike workout
Join Suzette’s Wednesday class
1 hour online HIIT workout
1 hour gym workout
2 Liters of water for the day
lose 3 lbs by Friday
2 for 1 (salad for lunch and dinner)
1 serving of protein and half a plate of veggies for dinner
30 minute workout with resistance bands
1hour neighborhood walk
12,000 steps
(10) 20 second wall sits
Online 30 minute Body pump workout
1 glass of water every hour from 9am to 9pm
45 minute chair workout
10,000 steps
30 min. skipping workout
1 hour late night workout before bed
Large salad for lunch (4 cups)
DARE!
Share 2 pics showing your progress (at the start of this competition and your current picture)
Green smoothie for lunch
Large salad for dinner (4 cups)
Lose 2 lbs by Friday
Work out with a friend
100 jumping jacks
Juice and enjoy a glass of beets, carrots, turmeric, and ginger
