(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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40 minute stationary bike workout
Juice and enjoy a glass of beets, carrots, turmeric, and ginger
1hour neighborhood walk
hold 1 minute plank
Lose 2 lbs by Friday
30 minutes workout with dumbbells
Hold 20 squats for 20 seconds
(10) 20 second wall sits
Large salad for lunch (4 cups)
100 jumping jacks
12,000 steps
Green smoothie for lunch
30 minutes of stairs
45 minute chair workout
100 wall push ups
30 minute workout with resistance bands
Large salad for dinner (4 cups)
60 sit ups
1 hour late night workout before bed
Join Suzette’s Wednesday class
1 serving of protein and half a plate of veggies for dinner
DARE!
Share 2 pics showing your progress (at the start of this competition and your current picture)
