Largesalad forlunch (4cups)JoinSuzette’sWednesdayclass45 minutechairworkouthold 1minuteplanklose 3lbs byFriday30 minuteexerciseof yourchoiceOnline 30minuteBody pumpworkout2 Liters ofwater forthe day1 serving ofprotein andhalf a plateof veggiesfor dinnerLose 2lbs byFridayDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)1 houronlineHIITworkoutHold 20squats for20seconds100jumpingjacks30minutesof stairs10,000stepsJuice and enjoya glass ofbeets, carrots,turmeric, andginger30 minutesworkoutwithdumbbells60 situpsGreensmoothiefor lunch30minutes ofdancing40 minutestationarybikeworkout1 hourgymworkoutEarlymorning 1hourworkout30 minuteworkout withresistancebandsLargesalad fordinner (4cups)30 min.skippingworkoutWorkout witha friend100 wallpushups12,000steps1 gallonwater forthe day2 for 1(salad forlunch anddinner)(10) 20secondwall sits1 hour latenightworkoutbefore bed1hourneighborhoodwalk1 glass ofwater everyhour from9am to 9pmLargesalad forlunch (4cups)JoinSuzette’sWednesdayclass45 minutechairworkouthold 1minuteplanklose 3lbs byFriday30 minuteexerciseof yourchoiceOnline 30minuteBody pumpworkout2 Liters ofwater forthe day1 serving ofprotein andhalf a plateof veggiesfor dinnerLose 2lbs byFridayDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)1 houronlineHIITworkoutHold 20squats for20seconds100jumpingjacks30minutesof stairs10,000stepsJuice and enjoya glass ofbeets, carrots,turmeric, andginger30 minutesworkoutwithdumbbells60 situpsGreensmoothiefor lunch30minutes ofdancing40 minutestationarybikeworkout1 hourgymworkoutEarlymorning 1hourworkout30 minuteworkout withresistancebandsLargesalad fordinner (4cups)30 min.skippingworkoutWorkout witha friend100 wallpushups12,000steps1 gallonwater forthe day2 for 1(salad forlunch anddinner)(10) 20secondwall sits1 hour latenightworkoutbefore bed1hourneighborhoodwalk1 glass ofwater everyhour from9am to 9pm

Fit & Fab BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Large salad for lunch (4 cups)
  2. Join Suzette’s Wednesday class
  3. 45 minute chair workout
  4. hold 1 minute plank
  5. lose 3 lbs by Friday
  6. 30 minute exercise of your choice
  7. Online 30 minute Body pump workout
  8. 2 Liters of water for the day
  9. 1 serving of protein and half a plate of veggies for dinner
  10. Lose 2 lbs by Friday
  11. DARE! Share 2 pics showing your progress (at the start of this competition and your current picture)
  12. 1 hour online HIIT workout
  13. Hold 20 squats for 20 seconds
  14. 100 jumping jacks
  15. 30 minutes of stairs
  16. 10,000 steps
  17. Juice and enjoy a glass of beets, carrots, turmeric, and ginger
  18. 30 minutes workout with dumbbells
  19. 60 sit ups
  20. Green smoothie for lunch
  21. 30 minutes of dancing
  22. 40 minute stationary bike workout
  23. 1 hour gym workout
  24. Early morning 1 hour workout
  25. 30 minute workout with resistance bands
  26. Large salad for dinner (4 cups)
  27. 30 min. skipping workout
  28. Work out with a friend
  29. 100 wall push ups
  30. 12,000 steps
  31. 1 gallon water for the day
  32. 2 for 1 (salad for lunch and dinner)
  33. (10) 20 second wall sits
  34. 1 hour late night workout before bed
  35. 1hour neighborhood walk
  36. 1 glass of water every hour from 9am to 9pm