Lose 2lbs byFriday30 min.skippingworkout1 hourgymworkout1 hour latenightworkoutbefore bed100 wallpushupsEarlymorning 1hourworkoutJuice and enjoya glass ofbeets, carrots,turmeric, andgingerLargesalad fordinner (4cups)2 Liters ofwater forthe dayJoinSuzette’sWednesdayclass1 gallonwater forthe day12,000steps40 minutestationarybikeworkoutGreensmoothiefor lunchOnline 30minuteBody pumpworkout10,000steps2 for 1(salad forlunch anddinner)Workout witha friend1 houronlineHIITworkout30minutesof stairs30 minuteworkout withresistancebandsDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)(10) 20secondwall sitshold 1minuteplank60 situps1hourneighborhoodwalk30minutes ofdancingHold 20squats for20secondsLargesalad forlunch (4cups)30 minuteexerciseof yourchoice1 serving ofprotein andhalf a plateof veggiesfor dinner1 glass ofwater everyhour from9am to 9pm100jumpingjacks45 minutechairworkout30 minutesworkoutwithdumbbellslose 3lbs byFridayLose 2lbs byFriday30 min.skippingworkout1 hourgymworkout1 hour latenightworkoutbefore bed100 wallpushupsEarlymorning 1hourworkoutJuice and enjoya glass ofbeets, carrots,turmeric, andgingerLargesalad fordinner (4cups)2 Liters ofwater forthe dayJoinSuzette’sWednesdayclass1 gallonwater forthe day12,000steps40 minutestationarybikeworkoutGreensmoothiefor lunchOnline 30minuteBody pumpworkout10,000steps2 for 1(salad forlunch anddinner)Workout witha friend1 houronlineHIITworkout30minutesof stairs30 minuteworkout withresistancebandsDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)(10) 20secondwall sitshold 1minuteplank60 situps1hourneighborhoodwalk30minutes ofdancingHold 20squats for20secondsLargesalad forlunch (4cups)30 minuteexerciseof yourchoice1 serving ofprotein andhalf a plateof veggiesfor dinner1 glass ofwater everyhour from9am to 9pm100jumpingjacks45 minutechairworkout30 minutesworkoutwithdumbbellslose 3lbs byFriday

Fit & Fab BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 2 lbs by Friday
  2. 30 min. skipping workout
  3. 1 hour gym workout
  4. 1 hour late night workout before bed
  5. 100 wall push ups
  6. Early morning 1 hour workout
  7. Juice and enjoy a glass of beets, carrots, turmeric, and ginger
  8. Large salad for dinner (4 cups)
  9. 2 Liters of water for the day
  10. Join Suzette’s Wednesday class
  11. 1 gallon water for the day
  12. 12,000 steps
  13. 40 minute stationary bike workout
  14. Green smoothie for lunch
  15. Online 30 minute Body pump workout
  16. 10,000 steps
  17. 2 for 1 (salad for lunch and dinner)
  18. Work out with a friend
  19. 1 hour online HIIT workout
  20. 30 minutes of stairs
  21. 30 minute workout with resistance bands
  22. DARE! Share 2 pics showing your progress (at the start of this competition and your current picture)
  23. (10) 20 second wall sits
  24. hold 1 minute plank
  25. 60 sit ups
  26. 1hour neighborhood walk
  27. 30 minutes of dancing
  28. Hold 20 squats for 20 seconds
  29. Large salad for lunch (4 cups)
  30. 30 minute exercise of your choice
  31. 1 serving of protein and half a plate of veggies for dinner
  32. 1 glass of water every hour from 9am to 9pm
  33. 100 jumping jacks
  34. 45 minute chair workout
  35. 30 minutes workout with dumbbells
  36. lose 3 lbs by Friday