(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Join Suzette’s Wednesday class
Green smoothie for lunch
Early morning 1 hour workout
Online 30 minute Body pump workout
1 hour online HIIT workout
1 gallon water for the day
100 wall push ups
30 minutes workout with dumbbells
45 minute chair workout
30 minute exercise of your choice
30 minutes of stairs
Juice and enjoy a glass of beets, carrots, turmeric, and ginger
Lose 2 lbs by Friday
60 sit ups
1 glass of water every hour from 9am to 9pm
hold 1 minute plank
30 min. skipping workout
DARE!
Share 2 pics showing your progress (at the start of this competition and your current picture)
100 jumping jacks
1 hour late night workout before bed
Hold 20 squats for 20 seconds
Work out with a friend
Large salad for lunch (4 cups)
(10) 20 second wall sits
2 Liters of water for the day
Large salad for dinner (4 cups)
1 hour gym workout
10,000 steps
lose 3 lbs by Friday
12,000 steps
30 minutes of dancing
2 for 1 (salad for lunch and dinner)
1hour neighborhood walk
1 serving of protein and half a plate of veggies for dinner
