(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Online 30 minute Body pump workout
100 wall push ups
2 for 1 (salad for lunch and dinner)
Hold 20 squats for 20 seconds
1 glass of water every hour from 9am to 9pm
30 minutes of stairs
Green smoothie for lunch
30 minute workout with resistance bands
10,000 steps
lose 3 lbs by Friday
DARE!
Share 2 pics showing your progress (at the start of this competition and your current picture)
30 minute exercise of your choice
(10) 20 second wall sits
40 minute stationary bike workout
30 minutes workout with dumbbells
1 hour online HIIT workout
100 jumping jacks
Work out with a friend
12,000 steps
60 sit ups
Large salad for dinner (4 cups)
2 Liters of water for the day
1 gallon water for the day
hold 1 minute plank
45 minute chair workout
30 min. skipping workout
1 hour late night workout before bed
30 minutes of dancing
Join Suzette’s Wednesday class
Early morning 1 hour workout
1 serving of protein and half a plate of veggies for dinner
Lose 2 lbs by Friday
Large salad for lunch (4 cups)
1 hour gym workout
Juice and enjoy a glass of beets, carrots, turmeric, and ginger
