2 Liters ofwater forthe day1 glass ofwater everyhour from9am to 9pm30 minuteworkout withresistancebands30minutes ofdancing1 gallonwater forthe day10,000steps100 wallpushupsDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)12,000steps30 minutesworkoutwithdumbbells1 houronlineHIITworkout(10) 20secondwall sitsWorkout witha friendLose 2lbs byFriday30minutesof stairs2 for 1(salad forlunch anddinner)hold 1minuteplankLargesalad fordinner (4cups)lose 3lbs byFriday60 situpsGreensmoothiefor lunchHold 20squats for20seconds1 serving ofprotein andhalf a plateof veggiesfor dinnerJoinSuzette’sWednesdayclassOnline 30minuteBody pumpworkout100jumpingjacks1 hour latenightworkoutbefore bed1hourneighborhoodwalkJuice and enjoya glass ofbeets, carrots,turmeric, andginger40 minutestationarybikeworkout1 hourgymworkoutLargesalad forlunch (4cups)Earlymorning 1hourworkout45 minutechairworkout30 minuteexerciseof yourchoice30 min.skippingworkout2 Liters ofwater forthe day1 glass ofwater everyhour from9am to 9pm30 minuteworkout withresistancebands30minutes ofdancing1 gallonwater forthe day10,000steps100 wallpushupsDARE!Share 2 picsshowing yourprogress (at thestart of thiscompetition andyour current picture)12,000steps30 minutesworkoutwithdumbbells1 houronlineHIITworkout(10) 20secondwall sitsWorkout witha friendLose 2lbs byFriday30minutesof stairs2 for 1(salad forlunch anddinner)hold 1minuteplankLargesalad fordinner (4cups)lose 3lbs byFriday60 situpsGreensmoothiefor lunchHold 20squats for20seconds1 serving ofprotein andhalf a plateof veggiesfor dinnerJoinSuzette’sWednesdayclassOnline 30minuteBody pumpworkout100jumpingjacks1 hour latenightworkoutbefore bed1hourneighborhoodwalkJuice and enjoya glass ofbeets, carrots,turmeric, andginger40 minutestationarybikeworkout1 hourgymworkoutLargesalad forlunch (4cups)Earlymorning 1hourworkout45 minutechairworkout30 minuteexerciseof yourchoice30 min.skippingworkout

Fit & Fab BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. 2 Liters of water for the day
  2. 1 glass of water every hour from 9am to 9pm
  3. 30 minute workout with resistance bands
  4. 30 minutes of dancing
  5. 1 gallon water for the day
  6. 10,000 steps
  7. 100 wall push ups
  8. DARE! Share 2 pics showing your progress (at the start of this competition and your current picture)
  9. 12,000 steps
  10. 30 minutes workout with dumbbells
  11. 1 hour online HIIT workout
  12. (10) 20 second wall sits
  13. Work out with a friend
  14. Lose 2 lbs by Friday
  15. 30 minutes of stairs
  16. 2 for 1 (salad for lunch and dinner)
  17. hold 1 minute plank
  18. Large salad for dinner (4 cups)
  19. lose 3 lbs by Friday
  20. 60 sit ups
  21. Green smoothie for lunch
  22. Hold 20 squats for 20 seconds
  23. 1 serving of protein and half a plate of veggies for dinner
  24. Join Suzette’s Wednesday class
  25. Online 30 minute Body pump workout
  26. 100 jumping jacks
  27. 1 hour late night workout before bed
  28. 1hour neighborhood walk
  29. Juice and enjoy a glass of beets, carrots, turmeric, and ginger
  30. 40 minute stationary bike workout
  31. 1 hour gym workout
  32. Large salad for lunch (4 cups)
  33. Early morning 1 hour workout
  34. 45 minute chair workout
  35. 30 minute exercise of your choice
  36. 30 min. skipping workout