This bingo card has 36 words: 30 minute workout with resistance bands, 100 wall push ups, 45 minute chair workout, 30 minutes workout with dumbbells, 1 gallon water for the day, lose 3 lbs by Friday, 1hour neighborhood walk, 30 minutes of dancing, Large salad for dinner (4 cups), 12,000 steps, 2 for 1 (salad for lunch and dinner), Join Suzette’s Wednesday class, 1 glass of water every hour from 9am to 9pm, 2 Liters of water for the day, Green smoothie for lunch, 1 hour gym workout, hold 1 minute plank, 30 min. skipping workout, 30 minutes of stairs, 40 minute stationary bike workout, (10) 20 second wall sits, 60 sit ups, Juice and enjoy a glass of beets, carrots, turmeric, and ginger, 1 hour late night workout before bed, Large salad for lunch (4 cups), 1 serving of protein and half a plate of veggies for dinner, Early morning 1 hour workout, Work out with a friend, 10,000 steps, Hold 20 squats for 20 seconds, 100 jumping jacks, 1 hour online HIIT workout, 30 minute exercise of your choice, Lose 2 lbs by Friday, Online 30 minute Body pump workout and DARE! Share 2 pics showing your progress (at the start of this competition and your current picture).
Intelliswift Fitness Bingo | FITNESS | Wellness Fitness Bingo | BLC BINGO Pt 2. | HEALTHY ME BINGO
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