Write down1 thingyou'regrateful forSmile atyourself inthe mirrorDo 3shoulderrollsClenchand relaxyour fistsLook out thewindow andnoticesomethingnewRelaxyourshouldersCloseyour eyesfor 10secondsTake 3deepbreathsStretchyourlegsStand andstretchhighDo aquickneckstretchFocus onyourbreathingfor 1 minuteSit quietlyfor 1minuteTake amindfulsip ofwaterTake ashort walkaroundWrite apositiveaffirmationCloseyour eyesfor 30secondsThink ofsomethingthat makesyou laughSit upstraightfor 1minuteBreathedeeply for5 secondsReflect onyourintentionsfor todayFocus onyoursenses for30 secondsStand talland feelyour feet onthe groundStretchyourarmsSend amessage ofkindness tosomeoneWrite down1 thingyou'regrateful forSmile atyourself inthe mirrorDo 3shoulderrollsClenchand relaxyour fistsLook out thewindow andnoticesomethingnewRelaxyourshouldersCloseyour eyesfor 10secondsTake 3deepbreathsStretchyourlegsStand andstretchhighDo aquickneckstretchFocus onyourbreathingfor 1 minuteSit quietlyfor 1minuteTake amindfulsip ofwaterTake ashort walkaroundWrite apositiveaffirmationCloseyour eyesfor 30secondsThink ofsomethingthat makesyou laughSit upstraightfor 1minuteBreathedeeply for5 secondsReflect onyourintentionsfor todayFocus onyoursenses for30 secondsStand talland feelyour feet onthe groundStretchyourarmsSend amessage ofkindness tosomeone

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Write down 1 thing you're grateful for
  2. Smile at yourself in the mirror
  3. Do 3 shoulder rolls
  4. Clench and relax your fists
  5. Look out the window and notice something new
  6. Relax your shoulders
  7. Close your eyes for 10 seconds
  8. Take 3 deep breaths
  9. Stretch your legs
  10. Stand and stretch high
  11. Do a quick neck stretch
  12. Focus on your breathing for 1 minute
  13. Sit quietly for 1 minute
  14. Take a mindful sip of water
  15. Take a short walk around
  16. Write a positive affirmation
  17. Close your eyes for 30 seconds
  18. Think of something that makes you laugh
  19. Sit up straight for 1 minute
  20. Breathe deeply for 5 seconds
  21. Reflect on your intentions for today
  22. Focus on your senses for 30 seconds
  23. Stand tall and feel your feet on the ground
  24. Stretch your arms
  25. Send a message of kindness to someone