Focus onyoursenses for30 secondsCloseyour eyesfor 30secondsTake 3deepbreathsFocus onyourbreathingfor 1 minuteStand andstretchhighRelaxyourshouldersDo aquickneckstretchWrite apositiveaffirmationCloseyour eyesfor 10secondsSit quietlyfor 1minuteSmile atyourself inthe mirrorStretchyourlegsThink ofsomethingthat makesyou laughBreathedeeply for5 secondsLook out thewindow andnoticesomethingnewSend amessage ofkindness tosomeoneTake ashort walkaroundReflect onyourintentionsfor todayStand talland feelyour feet onthe groundTake amindfulsip ofwaterWrite down1 thingyou'regrateful forSit upstraightfor 1minuteClenchand relaxyour fistsStretchyourarmsDo 3shoulderrollsFocus onyoursenses for30 secondsCloseyour eyesfor 30secondsTake 3deepbreathsFocus onyourbreathingfor 1 minuteStand andstretchhighRelaxyourshouldersDo aquickneckstretchWrite apositiveaffirmationCloseyour eyesfor 10secondsSit quietlyfor 1minuteSmile atyourself inthe mirrorStretchyourlegsThink ofsomethingthat makesyou laughBreathedeeply for5 secondsLook out thewindow andnoticesomethingnewSend amessage ofkindness tosomeoneTake ashort walkaroundReflect onyourintentionsfor todayStand talland feelyour feet onthe groundTake amindfulsip ofwaterWrite down1 thingyou'regrateful forSit upstraightfor 1minuteClenchand relaxyour fistsStretchyourarmsDo 3shoulderrolls

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your senses for 30 seconds
  2. Close your eyes for 30 seconds
  3. Take 3 deep breaths
  4. Focus on your breathing for 1 minute
  5. Stand and stretch high
  6. Relax your shoulders
  7. Do a quick neck stretch
  8. Write a positive affirmation
  9. Close your eyes for 10 seconds
  10. Sit quietly for 1 minute
  11. Smile at yourself in the mirror
  12. Stretch your legs
  13. Think of something that makes you laugh
  14. Breathe deeply for 5 seconds
  15. Look out the window and notice something new
  16. Send a message of kindness to someone
  17. Take a short walk around
  18. Reflect on your intentions for today
  19. Stand tall and feel your feet on the ground
  20. Take a mindful sip of water
  21. Write down 1 thing you're grateful for
  22. Sit up straight for 1 minute
  23. Clench and relax your fists
  24. Stretch your arms
  25. Do 3 shoulder rolls