Take amindfulsip ofwaterRelaxyourshouldersStand talland feelyour feet onthe groundTake 3deepbreathsStand andstretchhighFocus onyourbreathingfor 1 minuteCloseyour eyesfor 10secondsWrite apositiveaffirmationDo 3shoulderrollsStretchyourarmsSit upstraightfor 1minuteLook out thewindow andnoticesomethingnewFocus onyoursenses for30 secondsSend amessage ofkindness tosomeoneThink ofsomethingthat makesyou laughCloseyour eyesfor 30secondsReflect onyourintentionsfor todayStretchyourlegsBreathedeeply for5 secondsWrite down1 thingyou'regrateful forTake ashort walkaroundDo aquickneckstretchSmile atyourself inthe mirrorSit quietlyfor 1minuteClenchand relaxyour fistsTake amindfulsip ofwaterRelaxyourshouldersStand talland feelyour feet onthe groundTake 3deepbreathsStand andstretchhighFocus onyourbreathingfor 1 minuteCloseyour eyesfor 10secondsWrite apositiveaffirmationDo 3shoulderrollsStretchyourarmsSit upstraightfor 1minuteLook out thewindow andnoticesomethingnewFocus onyoursenses for30 secondsSend amessage ofkindness tosomeoneThink ofsomethingthat makesyou laughCloseyour eyesfor 30secondsReflect onyourintentionsfor todayStretchyourlegsBreathedeeply for5 secondsWrite down1 thingyou'regrateful forTake ashort walkaroundDo aquickneckstretchSmile atyourself inthe mirrorSit quietlyfor 1minuteClenchand relaxyour fists

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful sip of water
  2. Relax your shoulders
  3. Stand tall and feel your feet on the ground
  4. Take 3 deep breaths
  5. Stand and stretch high
  6. Focus on your breathing for 1 minute
  7. Close your eyes for 10 seconds
  8. Write a positive affirmation
  9. Do 3 shoulder rolls
  10. Stretch your arms
  11. Sit up straight for 1 minute
  12. Look out the window and notice something new
  13. Focus on your senses for 30 seconds
  14. Send a message of kindness to someone
  15. Think of something that makes you laugh
  16. Close your eyes for 30 seconds
  17. Reflect on your intentions for today
  18. Stretch your legs
  19. Breathe deeply for 5 seconds
  20. Write down 1 thing you're grateful for
  21. Take a short walk around
  22. Do a quick neck stretch
  23. Smile at yourself in the mirror
  24. Sit quietly for 1 minute
  25. Clench and relax your fists