RelaxyourshouldersSit upstraightfor 1minuteStand andstretchhighStand talland feelyour feet onthe groundDo 3shoulderrollsFocus onyoursenses for30 secondsTake 3deepbreathsWrite apositiveaffirmationStretchyourlegsStretchyourarmsTake ashort walkaroundFocus onyourbreathingfor 1 minuteSend amessage ofkindness tosomeoneDo aquickneckstretchCloseyour eyesfor 30secondsWrite down1 thingyou'regrateful forReflect onyourintentionsfor todayCloseyour eyesfor 10secondsBreathedeeply for5 secondsClenchand relaxyour fistsThink ofsomethingthat makesyou laughSit quietlyfor 1minuteSmile atyourself inthe mirrorTake amindfulsip ofwaterLook out thewindow andnoticesomethingnewRelaxyourshouldersSit upstraightfor 1minuteStand andstretchhighStand talland feelyour feet onthe groundDo 3shoulderrollsFocus onyoursenses for30 secondsTake 3deepbreathsWrite apositiveaffirmationStretchyourlegsStretchyourarmsTake ashort walkaroundFocus onyourbreathingfor 1 minuteSend amessage ofkindness tosomeoneDo aquickneckstretchCloseyour eyesfor 30secondsWrite down1 thingyou'regrateful forReflect onyourintentionsfor todayCloseyour eyesfor 10secondsBreathedeeply for5 secondsClenchand relaxyour fistsThink ofsomethingthat makesyou laughSit quietlyfor 1minuteSmile atyourself inthe mirrorTake amindfulsip ofwaterLook out thewindow andnoticesomethingnew

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax your shoulders
  2. Sit up straight for 1 minute
  3. Stand and stretch high
  4. Stand tall and feel your feet on the ground
  5. Do 3 shoulder rolls
  6. Focus on your senses for 30 seconds
  7. Take 3 deep breaths
  8. Write a positive affirmation
  9. Stretch your legs
  10. Stretch your arms
  11. Take a short walk around
  12. Focus on your breathing for 1 minute
  13. Send a message of kindness to someone
  14. Do a quick neck stretch
  15. Close your eyes for 30 seconds
  16. Write down 1 thing you're grateful for
  17. Reflect on your intentions for today
  18. Close your eyes for 10 seconds
  19. Breathe deeply for 5 seconds
  20. Clench and relax your fists
  21. Think of something that makes you laugh
  22. Sit quietly for 1 minute
  23. Smile at yourself in the mirror
  24. Take a mindful sip of water
  25. Look out the window and notice something new