Sit upstraightfor 1minuteDo aquickneckstretchWrite down1 thingyou'regrateful forSmile atyourself inthe mirrorThink ofsomethingthat makesyou laughClenchand relaxyour fistsCloseyour eyesfor 10secondsBreathedeeply for5 secondsFocus onyoursenses for30 secondsStretchyourarmsLook out thewindow andnoticesomethingnewReflect onyourintentionsfor todaySend amessage ofkindness tosomeoneFocus onyourbreathingfor 1 minuteStand andstretchhighStretchyourlegsTake amindfulsip ofwaterCloseyour eyesfor 30secondsDo 3shoulderrollsTake 3deepbreathsWrite apositiveaffirmationStand talland feelyour feet onthe groundRelaxyourshouldersSit quietlyfor 1minuteTake ashort walkaroundSit upstraightfor 1minuteDo aquickneckstretchWrite down1 thingyou'regrateful forSmile atyourself inthe mirrorThink ofsomethingthat makesyou laughClenchand relaxyour fistsCloseyour eyesfor 10secondsBreathedeeply for5 secondsFocus onyoursenses for30 secondsStretchyourarmsLook out thewindow andnoticesomethingnewReflect onyourintentionsfor todaySend amessage ofkindness tosomeoneFocus onyourbreathingfor 1 minuteStand andstretchhighStretchyourlegsTake amindfulsip ofwaterCloseyour eyesfor 30secondsDo 3shoulderrollsTake 3deepbreathsWrite apositiveaffirmationStand talland feelyour feet onthe groundRelaxyourshouldersSit quietlyfor 1minuteTake ashort walkaround

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit up straight for 1 minute
  2. Do a quick neck stretch
  3. Write down 1 thing you're grateful for
  4. Smile at yourself in the mirror
  5. Think of something that makes you laugh
  6. Clench and relax your fists
  7. Close your eyes for 10 seconds
  8. Breathe deeply for 5 seconds
  9. Focus on your senses for 30 seconds
  10. Stretch your arms
  11. Look out the window and notice something new
  12. Reflect on your intentions for today
  13. Send a message of kindness to someone
  14. Focus on your breathing for 1 minute
  15. Stand and stretch high
  16. Stretch your legs
  17. Take a mindful sip of water
  18. Close your eyes for 30 seconds
  19. Do 3 shoulder rolls
  20. Take 3 deep breaths
  21. Write a positive affirmation
  22. Stand tall and feel your feet on the ground
  23. Relax your shoulders
  24. Sit quietly for 1 minute
  25. Take a short walk around