Reflect onyourintentionsfor todaySit upstraightfor 1minuteThink ofsomethingthat makesyou laughLook out thewindow andnoticesomethingnewTake ashort walkaroundTake amindfulsip ofwaterSmile atyourself inthe mirrorCloseyour eyesfor 30secondsWrite down1 thingyou'regrateful forBreathedeeply for5 secondsCloseyour eyesfor 10secondsDo aquickneckstretchStand andstretchhighTake 3deepbreathsStand talland feelyour feet onthe groundStretchyourarmsWrite apositiveaffirmationFocus onyoursenses for30 secondsRelaxyourshouldersFocus onyourbreathingfor 1 minuteSend amessage ofkindness tosomeoneStretchyourlegsClenchand relaxyour fistsDo 3shoulderrollsSit quietlyfor 1minuteReflect onyourintentionsfor todaySit upstraightfor 1minuteThink ofsomethingthat makesyou laughLook out thewindow andnoticesomethingnewTake ashort walkaroundTake amindfulsip ofwaterSmile atyourself inthe mirrorCloseyour eyesfor 30secondsWrite down1 thingyou'regrateful forBreathedeeply for5 secondsCloseyour eyesfor 10secondsDo aquickneckstretchStand andstretchhighTake 3deepbreathsStand talland feelyour feet onthe groundStretchyourarmsWrite apositiveaffirmationFocus onyoursenses for30 secondsRelaxyourshouldersFocus onyourbreathingfor 1 minuteSend amessage ofkindness tosomeoneStretchyourlegsClenchand relaxyour fistsDo 3shoulderrollsSit quietlyfor 1minute

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on your intentions for today
  2. Sit up straight for 1 minute
  3. Think of something that makes you laugh
  4. Look out the window and notice something new
  5. Take a short walk around
  6. Take a mindful sip of water
  7. Smile at yourself in the mirror
  8. Close your eyes for 30 seconds
  9. Write down 1 thing you're grateful for
  10. Breathe deeply for 5 seconds
  11. Close your eyes for 10 seconds
  12. Do a quick neck stretch
  13. Stand and stretch high
  14. Take 3 deep breaths
  15. Stand tall and feel your feet on the ground
  16. Stretch your arms
  17. Write a positive affirmation
  18. Focus on your senses for 30 seconds
  19. Relax your shoulders
  20. Focus on your breathing for 1 minute
  21. Send a message of kindness to someone
  22. Stretch your legs
  23. Clench and relax your fists
  24. Do 3 shoulder rolls
  25. Sit quietly for 1 minute