Write down1 thingyou'regrateful forRelaxyourshouldersTake amindfulsip ofwaterLook out thewindow andnoticesomethingnewTake ashort walkaroundFocus onyoursenses for30 secondsStand talland feelyour feet onthe groundDo 3shoulderrollsTake 3deepbreathsWrite apositiveaffirmationStretchyourlegsFocus onyourbreathingfor 1 minuteSit upstraightfor 1minuteBreathedeeply for5 secondsDo aquickneckstretchSend amessage ofkindness tosomeoneThink ofsomethingthat makesyou laughClenchand relaxyour fistsStand andstretchhighSit quietlyfor 1minuteCloseyour eyesfor 10secondsSmile atyourself inthe mirrorStretchyourarmsCloseyour eyesfor 30secondsReflect onyourintentionsfor todayWrite down1 thingyou'regrateful forRelaxyourshouldersTake amindfulsip ofwaterLook out thewindow andnoticesomethingnewTake ashort walkaroundFocus onyoursenses for30 secondsStand talland feelyour feet onthe groundDo 3shoulderrollsTake 3deepbreathsWrite apositiveaffirmationStretchyourlegsFocus onyourbreathingfor 1 minuteSit upstraightfor 1minuteBreathedeeply for5 secondsDo aquickneckstretchSend amessage ofkindness tosomeoneThink ofsomethingthat makesyou laughClenchand relaxyour fistsStand andstretchhighSit quietlyfor 1minuteCloseyour eyesfor 10secondsSmile atyourself inthe mirrorStretchyourarmsCloseyour eyesfor 30secondsReflect onyourintentionsfor today

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 1 thing you're grateful for
  2. Relax your shoulders
  3. Take a mindful sip of water
  4. Look out the window and notice something new
  5. Take a short walk around
  6. Focus on your senses for 30 seconds
  7. Stand tall and feel your feet on the ground
  8. Do 3 shoulder rolls
  9. Take 3 deep breaths
  10. Write a positive affirmation
  11. Stretch your legs
  12. Focus on your breathing for 1 minute
  13. Sit up straight for 1 minute
  14. Breathe deeply for 5 seconds
  15. Do a quick neck stretch
  16. Send a message of kindness to someone
  17. Think of something that makes you laugh
  18. Clench and relax your fists
  19. Stand and stretch high
  20. Sit quietly for 1 minute
  21. Close your eyes for 10 seconds
  22. Smile at yourself in the mirror
  23. Stretch your arms
  24. Close your eyes for 30 seconds
  25. Reflect on your intentions for today