Sit quietlyfor 1minuteFocus onyourbreathingfor 1 minuteLook out thewindow andnoticesomethingnewCloseyour eyesfor 30secondsFocus onyoursenses for30 secondsStretchyourarmsDo aquickneckstretchWrite apositiveaffirmationWrite down1 thingyou'regrateful forBreathedeeply for5 secondsRelaxyourshouldersCloseyour eyesfor 10secondsClenchand relaxyour fistsSmile atyourself inthe mirrorTake 3deepbreathsStand andstretchhighTake ashort walkaroundSend amessage ofkindness tosomeoneReflect onyourintentionsfor todayThink ofsomethingthat makesyou laughTake amindfulsip ofwaterDo 3shoulderrollsStand talland feelyour feet onthe groundSit upstraightfor 1minuteStretchyourlegsSit quietlyfor 1minuteFocus onyourbreathingfor 1 minuteLook out thewindow andnoticesomethingnewCloseyour eyesfor 30secondsFocus onyoursenses for30 secondsStretchyourarmsDo aquickneckstretchWrite apositiveaffirmationWrite down1 thingyou'regrateful forBreathedeeply for5 secondsRelaxyourshouldersCloseyour eyesfor 10secondsClenchand relaxyour fistsSmile atyourself inthe mirrorTake 3deepbreathsStand andstretchhighTake ashort walkaroundSend amessage ofkindness tosomeoneReflect onyourintentionsfor todayThink ofsomethingthat makesyou laughTake amindfulsip ofwaterDo 3shoulderrollsStand talland feelyour feet onthe groundSit upstraightfor 1minuteStretchyourlegs

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly for 1 minute
  2. Focus on your breathing for 1 minute
  3. Look out the window and notice something new
  4. Close your eyes for 30 seconds
  5. Focus on your senses for 30 seconds
  6. Stretch your arms
  7. Do a quick neck stretch
  8. Write a positive affirmation
  9. Write down 1 thing you're grateful for
  10. Breathe deeply for 5 seconds
  11. Relax your shoulders
  12. Close your eyes for 10 seconds
  13. Clench and relax your fists
  14. Smile at yourself in the mirror
  15. Take 3 deep breaths
  16. Stand and stretch high
  17. Take a short walk around
  18. Send a message of kindness to someone
  19. Reflect on your intentions for today
  20. Think of something that makes you laugh
  21. Take a mindful sip of water
  22. Do 3 shoulder rolls
  23. Stand tall and feel your feet on the ground
  24. Sit up straight for 1 minute
  25. Stretch your legs