StretchyourlegsCloseyour eyesfor 30secondsStretchyourarmsTake ashort walkaroundWrite apositiveaffirmationSmile atyourself inthe mirrorReflect onyourintentionsfor todayLook out thewindow andnoticesomethingnewThink ofsomethingthat makesyou laughDo 3shoulderrollsSit quietlyfor 1minuteStand talland feelyour feet onthe groundDo aquickneckstretchCloseyour eyesfor 10secondsClenchand relaxyour fistsBreathedeeply for5 secondsStand andstretchhighSend amessage ofkindness tosomeoneFocus onyoursenses for30 secondsFocus onyourbreathingfor 1 minuteWrite down1 thingyou'regrateful forSit upstraightfor 1minuteRelaxyourshouldersTake 3deepbreathsTake amindfulsip ofwaterStretchyourlegsCloseyour eyesfor 30secondsStretchyourarmsTake ashort walkaroundWrite apositiveaffirmationSmile atyourself inthe mirrorReflect onyourintentionsfor todayLook out thewindow andnoticesomethingnewThink ofsomethingthat makesyou laughDo 3shoulderrollsSit quietlyfor 1minuteStand talland feelyour feet onthe groundDo aquickneckstretchCloseyour eyesfor 10secondsClenchand relaxyour fistsBreathedeeply for5 secondsStand andstretchhighSend amessage ofkindness tosomeoneFocus onyoursenses for30 secondsFocus onyourbreathingfor 1 minuteWrite down1 thingyou'regrateful forSit upstraightfor 1minuteRelaxyourshouldersTake 3deepbreathsTake amindfulsip ofwater

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your legs
  2. Close your eyes for 30 seconds
  3. Stretch your arms
  4. Take a short walk around
  5. Write a positive affirmation
  6. Smile at yourself in the mirror
  7. Reflect on your intentions for today
  8. Look out the window and notice something new
  9. Think of something that makes you laugh
  10. Do 3 shoulder rolls
  11. Sit quietly for 1 minute
  12. Stand tall and feel your feet on the ground
  13. Do a quick neck stretch
  14. Close your eyes for 10 seconds
  15. Clench and relax your fists
  16. Breathe deeply for 5 seconds
  17. Stand and stretch high
  18. Send a message of kindness to someone
  19. Focus on your senses for 30 seconds
  20. Focus on your breathing for 1 minute
  21. Write down 1 thing you're grateful for
  22. Sit up straight for 1 minute
  23. Relax your shoulders
  24. Take 3 deep breaths
  25. Take a mindful sip of water