Stand andstretchhighSit quietlyfor 1minuteStretchyourlegsTake amindfulsip ofwaterStand talland feelyour feet onthe groundTake ashort walkaroundClenchand relaxyour fistsBreathedeeply for5 secondsDo aquickneckstretchReflect onyourintentionsfor todayDo 3shoulderrollsWrite apositiveaffirmationStretchyourarmsTake 3deepbreathsFocus onyourbreathingfor 1 minuteFocus onyoursenses for30 secondsLook out thewindow andnoticesomethingnewCloseyour eyesfor 30secondsCloseyour eyesfor 10secondsRelaxyourshouldersSmile atyourself inthe mirrorSend amessage ofkindness tosomeoneThink ofsomethingthat makesyou laughSit upstraightfor 1minuteWrite down1 thingyou'regrateful forStand andstretchhighSit quietlyfor 1minuteStretchyourlegsTake amindfulsip ofwaterStand talland feelyour feet onthe groundTake ashort walkaroundClenchand relaxyour fistsBreathedeeply for5 secondsDo aquickneckstretchReflect onyourintentionsfor todayDo 3shoulderrollsWrite apositiveaffirmationStretchyourarmsTake 3deepbreathsFocus onyourbreathingfor 1 minuteFocus onyoursenses for30 secondsLook out thewindow andnoticesomethingnewCloseyour eyesfor 30secondsCloseyour eyesfor 10secondsRelaxyourshouldersSmile atyourself inthe mirrorSend amessage ofkindness tosomeoneThink ofsomethingthat makesyou laughSit upstraightfor 1minuteWrite down1 thingyou'regrateful for

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch high
  2. Sit quietly for 1 minute
  3. Stretch your legs
  4. Take a mindful sip of water
  5. Stand tall and feel your feet on the ground
  6. Take a short walk around
  7. Clench and relax your fists
  8. Breathe deeply for 5 seconds
  9. Do a quick neck stretch
  10. Reflect on your intentions for today
  11. Do 3 shoulder rolls
  12. Write a positive affirmation
  13. Stretch your arms
  14. Take 3 deep breaths
  15. Focus on your breathing for 1 minute
  16. Focus on your senses for 30 seconds
  17. Look out the window and notice something new
  18. Close your eyes for 30 seconds
  19. Close your eyes for 10 seconds
  20. Relax your shoulders
  21. Smile at yourself in the mirror
  22. Send a message of kindness to someone
  23. Think of something that makes you laugh
  24. Sit up straight for 1 minute
  25. Write down 1 thing you're grateful for