Take 3deepbreathsFocus onyoursenses for30 secondsTake amindfulsip ofwaterCloseyour eyesfor 30secondsSmile atyourself inthe mirrorRelaxyourshouldersWrite down1 thingyou'regrateful forFocus onyourbreathingfor 1 minuteLook out thewindow andnoticesomethingnewBreathedeeply for5 secondsStretchyourlegsStretchyourarmsSit upstraightfor 1minuteThink ofsomethingthat makesyou laughSend amessage ofkindness tosomeoneTake ashort walkaroundDo 3shoulderrollsReflect onyourintentionsfor todayDo aquickneckstretchSit quietlyfor 1minuteStand andstretchhighCloseyour eyesfor 10secondsWrite apositiveaffirmationClenchand relaxyour fistsStand talland feelyour feet onthe groundTake 3deepbreathsFocus onyoursenses for30 secondsTake amindfulsip ofwaterCloseyour eyesfor 30secondsSmile atyourself inthe mirrorRelaxyourshouldersWrite down1 thingyou'regrateful forFocus onyourbreathingfor 1 minuteLook out thewindow andnoticesomethingnewBreathedeeply for5 secondsStretchyourlegsStretchyourarmsSit upstraightfor 1minuteThink ofsomethingthat makesyou laughSend amessage ofkindness tosomeoneTake ashort walkaroundDo 3shoulderrollsReflect onyourintentionsfor todayDo aquickneckstretchSit quietlyfor 1minuteStand andstretchhighCloseyour eyesfor 10secondsWrite apositiveaffirmationClenchand relaxyour fistsStand talland feelyour feet onthe ground

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Focus on your senses for 30 seconds
  3. Take a mindful sip of water
  4. Close your eyes for 30 seconds
  5. Smile at yourself in the mirror
  6. Relax your shoulders
  7. Write down 1 thing you're grateful for
  8. Focus on your breathing for 1 minute
  9. Look out the window and notice something new
  10. Breathe deeply for 5 seconds
  11. Stretch your legs
  12. Stretch your arms
  13. Sit up straight for 1 minute
  14. Think of something that makes you laugh
  15. Send a message of kindness to someone
  16. Take a short walk around
  17. Do 3 shoulder rolls
  18. Reflect on your intentions for today
  19. Do a quick neck stretch
  20. Sit quietly for 1 minute
  21. Stand and stretch high
  22. Close your eyes for 10 seconds
  23. Write a positive affirmation
  24. Clench and relax your fists
  25. Stand tall and feel your feet on the ground