StretchyourarmsStretchyourlegsWrite apositiveaffirmationBreathedeeply for5 secondsSmile atyourself inthe mirrorSend amessage ofkindness tosomeoneTake ashort walkaroundFocus onyourbreathingfor 1 minuteSit quietlyfor 1minuteTake amindfulsip ofwaterCloseyour eyesfor 10secondsRelaxyourshouldersStand andstretchhighReflect onyourintentionsfor todayDo 3shoulderrollsStand talland feelyour feet onthe groundFocus onyoursenses for30 secondsLook out thewindow andnoticesomethingnewDo aquickneckstretchThink ofsomethingthat makesyou laughCloseyour eyesfor 30secondsTake 3deepbreathsClenchand relaxyour fistsSit upstraightfor 1minuteWrite down1 thingyou'regrateful forStretchyourarmsStretchyourlegsWrite apositiveaffirmationBreathedeeply for5 secondsSmile atyourself inthe mirrorSend amessage ofkindness tosomeoneTake ashort walkaroundFocus onyourbreathingfor 1 minuteSit quietlyfor 1minuteTake amindfulsip ofwaterCloseyour eyesfor 10secondsRelaxyourshouldersStand andstretchhighReflect onyourintentionsfor todayDo 3shoulderrollsStand talland feelyour feet onthe groundFocus onyoursenses for30 secondsLook out thewindow andnoticesomethingnewDo aquickneckstretchThink ofsomethingthat makesyou laughCloseyour eyesfor 30secondsTake 3deepbreathsClenchand relaxyour fistsSit upstraightfor 1minuteWrite down1 thingyou'regrateful for

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your arms
  2. Stretch your legs
  3. Write a positive affirmation
  4. Breathe deeply for 5 seconds
  5. Smile at yourself in the mirror
  6. Send a message of kindness to someone
  7. Take a short walk around
  8. Focus on your breathing for 1 minute
  9. Sit quietly for 1 minute
  10. Take a mindful sip of water
  11. Close your eyes for 10 seconds
  12. Relax your shoulders
  13. Stand and stretch high
  14. Reflect on your intentions for today
  15. Do 3 shoulder rolls
  16. Stand tall and feel your feet on the ground
  17. Focus on your senses for 30 seconds
  18. Look out the window and notice something new
  19. Do a quick neck stretch
  20. Think of something that makes you laugh
  21. Close your eyes for 30 seconds
  22. Take 3 deep breaths
  23. Clench and relax your fists
  24. Sit up straight for 1 minute
  25. Write down 1 thing you're grateful for