Take amindfulsip ofwaterTake ashort walkaroundStand andstretchhighCloseyour eyesfor 30secondsWrite down1 thingyou'regrateful forWrite apositiveaffirmationClenchand relaxyour fistsThink ofsomethingthat makesyou laughDo 3shoulderrollsStand talland feelyour feet onthe groundDo aquickneckstretchSit upstraightfor 1minuteStretchyourlegsSend amessage ofkindness tosomeoneStretchyourarmsTake 3deepbreathsSmile atyourself inthe mirrorReflect onyourintentionsfor todayBreathedeeply for5 secondsSit quietlyfor 1minuteRelaxyourshouldersFocus onyoursenses for30 secondsCloseyour eyesfor 10secondsLook out thewindow andnoticesomethingnewFocus onyourbreathingfor 1 minuteTake amindfulsip ofwaterTake ashort walkaroundStand andstretchhighCloseyour eyesfor 30secondsWrite down1 thingyou'regrateful forWrite apositiveaffirmationClenchand relaxyour fistsThink ofsomethingthat makesyou laughDo 3shoulderrollsStand talland feelyour feet onthe groundDo aquickneckstretchSit upstraightfor 1minuteStretchyourlegsSend amessage ofkindness tosomeoneStretchyourarmsTake 3deepbreathsSmile atyourself inthe mirrorReflect onyourintentionsfor todayBreathedeeply for5 secondsSit quietlyfor 1minuteRelaxyourshouldersFocus onyoursenses for30 secondsCloseyour eyesfor 10secondsLook out thewindow andnoticesomethingnewFocus onyourbreathingfor 1 minute

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful sip of water
  2. Take a short walk around
  3. Stand and stretch high
  4. Close your eyes for 30 seconds
  5. Write down 1 thing you're grateful for
  6. Write a positive affirmation
  7. Clench and relax your fists
  8. Think of something that makes you laugh
  9. Do 3 shoulder rolls
  10. Stand tall and feel your feet on the ground
  11. Do a quick neck stretch
  12. Sit up straight for 1 minute
  13. Stretch your legs
  14. Send a message of kindness to someone
  15. Stretch your arms
  16. Take 3 deep breaths
  17. Smile at yourself in the mirror
  18. Reflect on your intentions for today
  19. Breathe deeply for 5 seconds
  20. Sit quietly for 1 minute
  21. Relax your shoulders
  22. Focus on your senses for 30 seconds
  23. Close your eyes for 10 seconds
  24. Look out the window and notice something new
  25. Focus on your breathing for 1 minute