StretchyourarmsClenchand relaxyour fistsTake 3deepbreathsSit upstraightfor 1minuteLook out thewindow andnoticesomethingnewSend amessage ofkindness tosomeoneSmile atyourself inthe mirrorFocus onyourbreathingfor 1 minuteCloseyour eyesfor 30secondsTake amindfulsip ofwaterBreathedeeply for5 secondsReflect onyourintentionsfor todayDo 3shoulderrollsDo aquickneckstretchStand andstretchhighWrite apositiveaffirmationRelaxyourshouldersStand talland feelyour feet onthe groundTake ashort walkaroundFocus onyoursenses for30 secondsStretchyourlegsSit quietlyfor 1minuteWrite down1 thingyou'regrateful forThink ofsomethingthat makesyou laughCloseyour eyesfor 10secondsStretchyourarmsClenchand relaxyour fistsTake 3deepbreathsSit upstraightfor 1minuteLook out thewindow andnoticesomethingnewSend amessage ofkindness tosomeoneSmile atyourself inthe mirrorFocus onyourbreathingfor 1 minuteCloseyour eyesfor 30secondsTake amindfulsip ofwaterBreathedeeply for5 secondsReflect onyourintentionsfor todayDo 3shoulderrollsDo aquickneckstretchStand andstretchhighWrite apositiveaffirmationRelaxyourshouldersStand talland feelyour feet onthe groundTake ashort walkaroundFocus onyoursenses for30 secondsStretchyourlegsSit quietlyfor 1minuteWrite down1 thingyou'regrateful forThink ofsomethingthat makesyou laughCloseyour eyesfor 10seconds

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Stretch your arms
  2. Clench and relax your fists
  3. Take 3 deep breaths
  4. Sit up straight for 1 minute
  5. Look out the window and notice something new
  6. Send a message of kindness to someone
  7. Smile at yourself in the mirror
  8. Focus on your breathing for 1 minute
  9. Close your eyes for 30 seconds
  10. Take a mindful sip of water
  11. Breathe deeply for 5 seconds
  12. Reflect on your intentions for today
  13. Do 3 shoulder rolls
  14. Do a quick neck stretch
  15. Stand and stretch high
  16. Write a positive affirmation
  17. Relax your shoulders
  18. Stand tall and feel your feet on the ground
  19. Take a short walk around
  20. Focus on your senses for 30 seconds
  21. Stretch your legs
  22. Sit quietly for 1 minute
  23. Write down 1 thing you're grateful for
  24. Think of something that makes you laugh
  25. Close your eyes for 10 seconds