Breathedeeply for5 secondsReflect onyourintentionsfor todayWrite apositiveaffirmationTake amindfulsip ofwaterRelaxyourshouldersFocus onyourbreathingfor 1 minuteClenchand relaxyour fistsThink ofsomethingthat makesyou laughSit quietlyfor 1minuteCloseyour eyesfor 30secondsStretchyourlegsSend amessage ofkindness tosomeoneDo aquickneckstretchCloseyour eyesfor 10secondsFocus onyoursenses for30 secondsSit upstraightfor 1minuteWrite down1 thingyou'regrateful forLook out thewindow andnoticesomethingnewStand talland feelyour feet onthe groundDo 3shoulderrollsStand andstretchhighSmile atyourself inthe mirrorTake ashort walkaroundStretchyourarmsTake 3deepbreathsBreathedeeply for5 secondsReflect onyourintentionsfor todayWrite apositiveaffirmationTake amindfulsip ofwaterRelaxyourshouldersFocus onyourbreathingfor 1 minuteClenchand relaxyour fistsThink ofsomethingthat makesyou laughSit quietlyfor 1minuteCloseyour eyesfor 30secondsStretchyourlegsSend amessage ofkindness tosomeoneDo aquickneckstretchCloseyour eyesfor 10secondsFocus onyoursenses for30 secondsSit upstraightfor 1minuteWrite down1 thingyou'regrateful forLook out thewindow andnoticesomethingnewStand talland feelyour feet onthe groundDo 3shoulderrollsStand andstretchhighSmile atyourself inthe mirrorTake ashort walkaroundStretchyourarmsTake 3deepbreaths

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply for 5 seconds
  2. Reflect on your intentions for today
  3. Write a positive affirmation
  4. Take a mindful sip of water
  5. Relax your shoulders
  6. Focus on your breathing for 1 minute
  7. Clench and relax your fists
  8. Think of something that makes you laugh
  9. Sit quietly for 1 minute
  10. Close your eyes for 30 seconds
  11. Stretch your legs
  12. Send a message of kindness to someone
  13. Do a quick neck stretch
  14. Close your eyes for 10 seconds
  15. Focus on your senses for 30 seconds
  16. Sit up straight for 1 minute
  17. Write down 1 thing you're grateful for
  18. Look out the window and notice something new
  19. Stand tall and feel your feet on the ground
  20. Do 3 shoulder rolls
  21. Stand and stretch high
  22. Smile at yourself in the mirror
  23. Take a short walk around
  24. Stretch your arms
  25. Take 3 deep breaths