Focus onyourbreathingfor 1 minuteThink ofsomethingthat makesyou laughCloseyour eyesfor 10secondsCloseyour eyesfor 30secondsDo aquickneckstretchSit quietlyfor 1minuteStretchyourlegsFocus onyoursenses for30 secondsStand talland feelyour feet onthe groundWrite down1 thingyou'regrateful forLook out thewindow andnoticesomethingnewReflect onyourintentionsfor todayClenchand relaxyour fistsRelaxyourshouldersStand andstretchhighTake ashort walkaroundWrite apositiveaffirmationBreathedeeply for5 secondsTake 3deepbreathsSmile atyourself inthe mirrorSit upstraightfor 1minuteDo 3shoulderrollsTake amindfulsip ofwaterStretchyourarmsSend amessage ofkindness tosomeoneFocus onyourbreathingfor 1 minuteThink ofsomethingthat makesyou laughCloseyour eyesfor 10secondsCloseyour eyesfor 30secondsDo aquickneckstretchSit quietlyfor 1minuteStretchyourlegsFocus onyoursenses for30 secondsStand talland feelyour feet onthe groundWrite down1 thingyou'regrateful forLook out thewindow andnoticesomethingnewReflect onyourintentionsfor todayClenchand relaxyour fistsRelaxyourshouldersStand andstretchhighTake ashort walkaroundWrite apositiveaffirmationBreathedeeply for5 secondsTake 3deepbreathsSmile atyourself inthe mirrorSit upstraightfor 1minuteDo 3shoulderrollsTake amindfulsip ofwaterStretchyourarmsSend amessage ofkindness tosomeone

Burnout Buster Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your breathing for 1 minute
  2. Think of something that makes you laugh
  3. Close your eyes for 10 seconds
  4. Close your eyes for 30 seconds
  5. Do a quick neck stretch
  6. Sit quietly for 1 minute
  7. Stretch your legs
  8. Focus on your senses for 30 seconds
  9. Stand tall and feel your feet on the ground
  10. Write down 1 thing you're grateful for
  11. Look out the window and notice something new
  12. Reflect on your intentions for today
  13. Clench and relax your fists
  14. Relax your shoulders
  15. Stand and stretch high
  16. Take a short walk around
  17. Write a positive affirmation
  18. Breathe deeply for 5 seconds
  19. Take 3 deep breaths
  20. Smile at yourself in the mirror
  21. Sit up straight for 1 minute
  22. Do 3 shoulder rolls
  23. Take a mindful sip of water
  24. Stretch your arms
  25. Send a message of kindness to someone