This bingo card has a free space and 25 words: Breathe deeply for 5 seconds, Stretch your arms, Close your eyes for 30 seconds, Write down 1 thing you're grateful for, Smile at yourself in the mirror, Take a mindful sip of water, Stretch your legs, Do 3 shoulder rolls, Think of something that makes you laugh, Take 3 deep breaths, Sit up straight for 1 minute, Clench and relax your fists, Take a short walk around, Focus on your breathing for 1 minute, Look out the window and notice something new, Close your eyes for 10 seconds, Do a quick neck stretch, Reflect on your intentions for today, Send a message of kindness to someone, Focus on your senses for 30 seconds, Relax your shoulders, Stand and stretch high, Write a positive affirmation, Stand tall and feel your feet on the ground and Sit quietly for 1 minute.
Battery Recharge | Coping Skills Bingo | K Your Way | K Your Way | MINDFULNESS
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