54321GroundingTechniqueReadMusclerelaxationTake slowdeepbreathsExerciseTakea napYoga ListentomusicMakesomeonesmileThink ofsomethingyou areproud ofTakea walkTake ahotshower PositiveselfstatementMake acup ofherbal teaMeditate   Talk toa friendstretchyourfingersEnjoyNaturemake acollageThinkabouthappymemoriesArt Think ofor write agratitudelistMindfulobjectfocusAsk forhelp54321GroundingTechniqueReadMusclerelaxationTake slowdeepbreathsExerciseTakea napYoga ListentomusicMakesomeonesmileThink ofsomethingyou areproud ofTakea walkTake ahotshower PositiveselfstatementMake acup ofherbal teaMeditate   Talk toa friendstretchyourfingersEnjoyNaturemake acollageThinkabouthappymemoriesArt Think ofor write agratitudelistMindfulobjectfocusAsk forhelp

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 54321 Grounding Technique
  2. Read
  3. Muscle relaxation
  4. Take slow deep breaths
  5. Exercise
  6. Take a nap
  7. Yoga
  8. Listen to music
  9. Make someone smile
  10. Think of something you are proud of
  11. Take a walk
  12. Take a hot shower
  13. Positive self statement
  14. Make a cup of herbal tea
  15. Meditate
  16. Talk to a friend
  17. stretch your fingers
  18. Enjoy Nature
  19. make a collage
  20. Think about happy memories
  21. Art
  22. Think of or write a gratitude list
  23. Mindful object focus
  24. Ask for help