Yoga Ask forhelpExerciseTakea napMake acup ofherbal teaMindfulobjectfocusstretchyourfingersmake acollageThinkabouthappymemoriesMeditate   Takea walkMusclerelaxationTalk toa friendReadMakesomeonesmileListentomusicThink ofor write agratitudelistTake slowdeepbreaths54321GroundingTechniqueTake ahotshower Art PositiveselfstatementEnjoyNatureThink ofsomethingyou areproud ofYoga Ask forhelpExerciseTakea napMake acup ofherbal teaMindfulobjectfocusstretchyourfingersmake acollageThinkabouthappymemoriesMeditate   Takea walkMusclerelaxationTalk toa friendReadMakesomeonesmileListentomusicThink ofor write agratitudelistTake slowdeepbreaths54321GroundingTechniqueTake ahotshower Art PositiveselfstatementEnjoyNatureThink ofsomethingyou areproud of

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Ask for help
  3. Exercise
  4. Take a nap
  5. Make a cup of herbal tea
  6. Mindful object focus
  7. stretch your fingers
  8. make a collage
  9. Think about happy memories
  10. Meditate
  11. Take a walk
  12. Muscle relaxation
  13. Talk to a friend
  14. Read
  15. Make someone smile
  16. Listen to music
  17. Think of or write a gratitude list
  18. Take slow deep breaths
  19. 54321 Grounding Technique
  20. Take a hot shower
  21. Art
  22. Positive self statement
  23. Enjoy Nature
  24. Think of something you are proud of