Art stretchyourfingersTalk toa friendListentomusicmake acollageTakea walkAsk forhelpReadMeditate   ExerciseMusclerelaxationMindfulobjectfocusThink ofsomethingyou areproud of54321GroundingTechniqueTakea napEnjoyNatureThink ofor write agratitudelistPositiveselfstatementMakesomeonesmileTake slowdeepbreathsYoga ThinkabouthappymemoriesTake ahotshower Make acup ofherbal teaArt stretchyourfingersTalk toa friendListentomusicmake acollageTakea walkAsk forhelpReadMeditate   ExerciseMusclerelaxationMindfulobjectfocusThink ofsomethingyou areproud of54321GroundingTechniqueTakea napEnjoyNatureThink ofor write agratitudelistPositiveselfstatementMakesomeonesmileTake slowdeepbreathsYoga ThinkabouthappymemoriesTake ahotshower Make acup ofherbal tea

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. stretch your fingers
  3. Talk to a friend
  4. Listen to music
  5. make a collage
  6. Take a walk
  7. Ask for help
  8. Read
  9. Meditate
  10. Exercise
  11. Muscle relaxation
  12. Mindful object focus
  13. Think of something you are proud of
  14. 54321 Grounding Technique
  15. Take a nap
  16. Enjoy Nature
  17. Think of or write a gratitude list
  18. Positive self statement
  19. Make someone smile
  20. Take slow deep breaths
  21. Yoga
  22. Think about happy memories
  23. Take a hot shower
  24. Make a cup of herbal tea