Take slowdeepbreaths54321GroundingTechniqueTakea walkPositiveselfstatementMeditate   stretchyourfingersYoga Take ahotshower Think ofsomethingyou areproud ofThink ofor write agratitudelistMusclerelaxationReadMakesomeonesmileMindfulobjectfocusExerciseAsk forhelpMake acup ofherbal teaArt EnjoyNatureTalk toa friendThinkabouthappymemoriesTakea napmake acollageListentomusicTake slowdeepbreaths54321GroundingTechniqueTakea walkPositiveselfstatementMeditate   stretchyourfingersYoga Take ahotshower Think ofsomethingyou areproud ofThink ofor write agratitudelistMusclerelaxationReadMakesomeonesmileMindfulobjectfocusExerciseAsk forhelpMake acup ofherbal teaArt EnjoyNatureTalk toa friendThinkabouthappymemoriesTakea napmake acollageListentomusic

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take slow deep breaths
  2. 54321 Grounding Technique
  3. Take a walk
  4. Positive self statement
  5. Meditate
  6. stretch your fingers
  7. Yoga
  8. Take a hot shower
  9. Think of something you are proud of
  10. Think of or write a gratitude list
  11. Muscle relaxation
  12. Read
  13. Make someone smile
  14. Mindful object focus
  15. Exercise
  16. Ask for help
  17. Make a cup of herbal tea
  18. Art
  19. Enjoy Nature
  20. Talk to a friend
  21. Think about happy memories
  22. Take a nap
  23. make a collage
  24. Listen to music