MusclerelaxationReadTake slowdeepbreathsListentomusicmake acollageTakea walkTake ahotshower Make acup ofherbal teaExerciseTalk toa friendArt Think ofsomethingyou areproud ofMeditate   Think ofor write agratitudelistThinkabouthappymemoriesTakea napYoga MindfulobjectfocusPositiveselfstatement54321GroundingTechniqueEnjoyNatureAsk forhelpstretchyourfingersMakesomeonesmileMusclerelaxationReadTake slowdeepbreathsListentomusicmake acollageTakea walkTake ahotshower Make acup ofherbal teaExerciseTalk toa friendArt Think ofsomethingyou areproud ofMeditate   Think ofor write agratitudelistThinkabouthappymemoriesTakea napYoga MindfulobjectfocusPositiveselfstatement54321GroundingTechniqueEnjoyNatureAsk forhelpstretchyourfingersMakesomeonesmile

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Read
  3. Take slow deep breaths
  4. Listen to music
  5. make a collage
  6. Take a walk
  7. Take a hot shower
  8. Make a cup of herbal tea
  9. Exercise
  10. Talk to a friend
  11. Art
  12. Think of something you are proud of
  13. Meditate
  14. Think of or write a gratitude list
  15. Think about happy memories
  16. Take a nap
  17. Yoga
  18. Mindful object focus
  19. Positive self statement
  20. 54321 Grounding Technique
  21. Enjoy Nature
  22. Ask for help
  23. stretch your fingers
  24. Make someone smile