Make acup ofherbal teaThink ofsomethingyou areproud ofYoga stretchyourfingersmake acollageThinkabouthappymemoriesReadListentomusicTake ahotshower Art Think ofor write agratitudelistTalk toa friend54321GroundingTechniqueMusclerelaxationMeditate   Ask forhelpTakea napMakesomeonesmileExerciseTakea walkEnjoyNatureTake slowdeepbreathsPositiveselfstatementMindfulobjectfocusMake acup ofherbal teaThink ofsomethingyou areproud ofYoga stretchyourfingersmake acollageThinkabouthappymemoriesReadListentomusicTake ahotshower Art Think ofor write agratitudelistTalk toa friend54321GroundingTechniqueMusclerelaxationMeditate   Ask forhelpTakea napMakesomeonesmileExerciseTakea walkEnjoyNatureTake slowdeepbreathsPositiveselfstatementMindfulobjectfocus

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a cup of herbal tea
  2. Think of something you are proud of
  3. Yoga
  4. stretch your fingers
  5. make a collage
  6. Think about happy memories
  7. Read
  8. Listen to music
  9. Take a hot shower
  10. Art
  11. Think of or write a gratitude list
  12. Talk to a friend
  13. 54321 Grounding Technique
  14. Muscle relaxation
  15. Meditate
  16. Ask for help
  17. Take a nap
  18. Make someone smile
  19. Exercise
  20. Take a walk
  21. Enjoy Nature
  22. Take slow deep breaths
  23. Positive self statement
  24. Mindful object focus