54321GroundingTechniqueTakea napThink ofsomethingyou areproud ofAsk forhelpMeditate   MindfulobjectfocusTake ahotshower ListentomusicReadTake slowdeepbreathsstretchyourfingersArt EnjoyNatureMusclerelaxationTalk toa friendThinkabouthappymemoriesmake acollageYoga MakesomeonesmileMake acup ofherbal teaPositiveselfstatementTakea walkThink ofor write agratitudelistExercise54321GroundingTechniqueTakea napThink ofsomethingyou areproud ofAsk forhelpMeditate   MindfulobjectfocusTake ahotshower ListentomusicReadTake slowdeepbreathsstretchyourfingersArt EnjoyNatureMusclerelaxationTalk toa friendThinkabouthappymemoriesmake acollageYoga MakesomeonesmileMake acup ofherbal teaPositiveselfstatementTakea walkThink ofor write agratitudelistExercise

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 54321 Grounding Technique
  2. Take a nap
  3. Think of something you are proud of
  4. Ask for help
  5. Meditate
  6. Mindful object focus
  7. Take a hot shower
  8. Listen to music
  9. Read
  10. Take slow deep breaths
  11. stretch your fingers
  12. Art
  13. Enjoy Nature
  14. Muscle relaxation
  15. Talk to a friend
  16. Think about happy memories
  17. make a collage
  18. Yoga
  19. Make someone smile
  20. Make a cup of herbal tea
  21. Positive self statement
  22. Take a walk
  23. Think of or write a gratitude list
  24. Exercise