Take slowdeepbreathsTakea walkmake acollagestretchyourfingersEnjoyNatureMakesomeonesmileThinkabouthappymemoriesArt 54321GroundingTechniqueMeditate   PositiveselfstatementMindfulobjectfocusAsk forhelpThink ofor write agratitudelistThink ofsomethingyou areproud ofTake ahotshower MusclerelaxationReadTakea napTalk toa friendYoga ExerciseListentomusicMake acup ofherbal teaTake slowdeepbreathsTakea walkmake acollagestretchyourfingersEnjoyNatureMakesomeonesmileThinkabouthappymemoriesArt 54321GroundingTechniqueMeditate   PositiveselfstatementMindfulobjectfocusAsk forhelpThink ofor write agratitudelistThink ofsomethingyou areproud ofTake ahotshower MusclerelaxationReadTakea napTalk toa friendYoga ExerciseListentomusicMake acup ofherbal tea

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take slow deep breaths
  2. Take a walk
  3. make a collage
  4. stretch your fingers
  5. Enjoy Nature
  6. Make someone smile
  7. Think about happy memories
  8. Art
  9. 54321 Grounding Technique
  10. Meditate
  11. Positive self statement
  12. Mindful object focus
  13. Ask for help
  14. Think of or write a gratitude list
  15. Think of something you are proud of
  16. Take a hot shower
  17. Muscle relaxation
  18. Read
  19. Take a nap
  20. Talk to a friend
  21. Yoga
  22. Exercise
  23. Listen to music
  24. Make a cup of herbal tea