Take ahotshower Meditate   54321GroundingTechniqueTakea walkMusclerelaxationMakesomeonesmilemake acollageTalk toa friendReadTakea napMindfulobjectfocusPositiveselfstatementThinkabouthappymemoriesTake slowdeepbreathsAsk forhelpYoga Art stretchyourfingersThink ofsomethingyou areproud ofExerciseMake acup ofherbal teaEnjoyNatureListentomusicThink ofor write agratitudelistTake ahotshower Meditate   54321GroundingTechniqueTakea walkMusclerelaxationMakesomeonesmilemake acollageTalk toa friendReadTakea napMindfulobjectfocusPositiveselfstatementThinkabouthappymemoriesTake slowdeepbreathsAsk forhelpYoga Art stretchyourfingersThink ofsomethingyou areproud ofExerciseMake acup ofherbal teaEnjoyNatureListentomusicThink ofor write agratitudelist

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower
  2. Meditate
  3. 54321 Grounding Technique
  4. Take a walk
  5. Muscle relaxation
  6. Make someone smile
  7. make a collage
  8. Talk to a friend
  9. Read
  10. Take a nap
  11. Mindful object focus
  12. Positive self statement
  13. Think about happy memories
  14. Take slow deep breaths
  15. Ask for help
  16. Yoga
  17. Art
  18. stretch your fingers
  19. Think of something you are proud of
  20. Exercise
  21. Make a cup of herbal tea
  22. Enjoy Nature
  23. Listen to music
  24. Think of or write a gratitude list