Positiveselfstatementstretchyourfingersmake acollageTake ahotshower ListentomusicMakesomeonesmileTalk toa friendMindfulobjectfocusThink ofor write agratitudelistExerciseReadTakea napMake acup ofherbal teaThink ofsomethingyou areproud of54321GroundingTechniqueTake slowdeepbreathsThinkabouthappymemoriesAsk forhelpEnjoyNatureMeditate   Takea walkMusclerelaxationArt Yoga Positiveselfstatementstretchyourfingersmake acollageTake ahotshower ListentomusicMakesomeonesmileTalk toa friendMindfulobjectfocusThink ofor write agratitudelistExerciseReadTakea napMake acup ofherbal teaThink ofsomethingyou areproud of54321GroundingTechniqueTake slowdeepbreathsThinkabouthappymemoriesAsk forhelpEnjoyNatureMeditate   Takea walkMusclerelaxationArt Yoga 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self statement
  2. stretch your fingers
  3. make a collage
  4. Take a hot shower
  5. Listen to music
  6. Make someone smile
  7. Talk to a friend
  8. Mindful object focus
  9. Think of or write a gratitude list
  10. Exercise
  11. Read
  12. Take a nap
  13. Make a cup of herbal tea
  14. Think of something you are proud of
  15. 54321 Grounding Technique
  16. Take slow deep breaths
  17. Think about happy memories
  18. Ask for help
  19. Enjoy Nature
  20. Meditate
  21. Take a walk
  22. Muscle relaxation
  23. Art
  24. Yoga