ExerciseTalk toa friendThink ofor write agratitudeliststretchyourfingersmake acollageListentomusicPositiveselfstatementEnjoyNatureMusclerelaxationYoga Takea nap54321GroundingTechniqueTake slowdeepbreathsMakesomeonesmileReadMindfulobjectfocusMeditate   Think ofsomethingyou areproud ofAsk forhelpMake acup ofherbal teaThinkabouthappymemoriesArt Takea walkTake ahotshower ExerciseTalk toa friendThink ofor write agratitudeliststretchyourfingersmake acollageListentomusicPositiveselfstatementEnjoyNatureMusclerelaxationYoga Takea nap54321GroundingTechniqueTake slowdeepbreathsMakesomeonesmileReadMindfulobjectfocusMeditate   Think ofsomethingyou areproud ofAsk forhelpMake acup ofherbal teaThinkabouthappymemoriesArt Takea walkTake ahotshower 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a friend
  3. Think of or write a gratitude list
  4. stretch your fingers
  5. make a collage
  6. Listen to music
  7. Positive self statement
  8. Enjoy Nature
  9. Muscle relaxation
  10. Yoga
  11. Take a nap
  12. 54321 Grounding Technique
  13. Take slow deep breaths
  14. Make someone smile
  15. Read
  16. Mindful object focus
  17. Meditate
  18. Think of something you are proud of
  19. Ask for help
  20. Make a cup of herbal tea
  21. Think about happy memories
  22. Art
  23. Take a walk
  24. Take a hot shower