MusclerelaxationTalk toa friendTake slowdeepbreathsThink ofor write agratitudelistMindfulobjectfocusmake acollageListentomusicReadEnjoyNatureAsk forhelpYoga 54321GroundingTechniqueTake ahotshower Meditate   Make acup ofherbal teaTakea walkExerciseThink ofsomethingyou areproud ofMakesomeonesmileArt stretchyourfingersPositiveselfstatementThinkabouthappymemoriesTakea napMusclerelaxationTalk toa friendTake slowdeepbreathsThink ofor write agratitudelistMindfulobjectfocusmake acollageListentomusicReadEnjoyNatureAsk forhelpYoga 54321GroundingTechniqueTake ahotshower Meditate   Make acup ofherbal teaTakea walkExerciseThink ofsomethingyou areproud ofMakesomeonesmileArt stretchyourfingersPositiveselfstatementThinkabouthappymemoriesTakea nap

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Talk to a friend
  3. Take slow deep breaths
  4. Think of or write a gratitude list
  5. Mindful object focus
  6. make a collage
  7. Listen to music
  8. Read
  9. Enjoy Nature
  10. Ask for help
  11. Yoga
  12. 54321 Grounding Technique
  13. Take a hot shower
  14. Meditate
  15. Make a cup of herbal tea
  16. Take a walk
  17. Exercise
  18. Think of something you are proud of
  19. Make someone smile
  20. Art
  21. stretch your fingers
  22. Positive self statement
  23. Think about happy memories
  24. Take a nap