54321GroundingTechniqueListentomusicMake acup ofherbal teaExerciseYoga Takea napmake acollageMeditate   EnjoyNatureAsk forhelpThink ofsomethingyou areproud ofPositiveselfstatementReadTake slowdeepbreathsstretchyourfingersThinkabouthappymemoriesTakea walkTalk toa friendMakesomeonesmileTake ahotshower Art MusclerelaxationMindfulobjectfocusThink ofor write agratitudelist54321GroundingTechniqueListentomusicMake acup ofherbal teaExerciseYoga Takea napmake acollageMeditate   EnjoyNatureAsk forhelpThink ofsomethingyou areproud ofPositiveselfstatementReadTake slowdeepbreathsstretchyourfingersThinkabouthappymemoriesTakea walkTalk toa friendMakesomeonesmileTake ahotshower Art MusclerelaxationMindfulobjectfocusThink ofor write agratitudelist

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 54321 Grounding Technique
  2. Listen to music
  3. Make a cup of herbal tea
  4. Exercise
  5. Yoga
  6. Take a nap
  7. make a collage
  8. Meditate
  9. Enjoy Nature
  10. Ask for help
  11. Think of something you are proud of
  12. Positive self statement
  13. Read
  14. Take slow deep breaths
  15. stretch your fingers
  16. Think about happy memories
  17. Take a walk
  18. Talk to a friend
  19. Make someone smile
  20. Take a hot shower
  21. Art
  22. Muscle relaxation
  23. Mindful object focus
  24. Think of or write a gratitude list