Takea napPositiveselfstatementReadMeditate   Make acup ofherbal teaThink ofor write agratitudelistAsk forhelpstretchyourfingersTake slowdeepbreathsMakesomeonesmileThinkabouthappymemoriesArt ExerciseTalk toa friendEnjoyNatureMindfulobjectfocusMusclerelaxationTake ahotshower make acollage54321GroundingTechniqueThink ofsomethingyou areproud ofYoga Takea walkListentomusicTakea napPositiveselfstatementReadMeditate   Make acup ofherbal teaThink ofor write agratitudelistAsk forhelpstretchyourfingersTake slowdeepbreathsMakesomeonesmileThinkabouthappymemoriesArt ExerciseTalk toa friendEnjoyNatureMindfulobjectfocusMusclerelaxationTake ahotshower make acollage54321GroundingTechniqueThink ofsomethingyou areproud ofYoga Takea walkListentomusic

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Positive self statement
  3. Read
  4. Meditate
  5. Make a cup of herbal tea
  6. Think of or write a gratitude list
  7. Ask for help
  8. stretch your fingers
  9. Take slow deep breaths
  10. Make someone smile
  11. Think about happy memories
  12. Art
  13. Exercise
  14. Talk to a friend
  15. Enjoy Nature
  16. Mindful object focus
  17. Muscle relaxation
  18. Take a hot shower
  19. make a collage
  20. 54321 Grounding Technique
  21. Think of something you are proud of
  22. Yoga
  23. Take a walk
  24. Listen to music