meditateavoiddaytimesleepingexerciseavoid tvwhensleepingavoidnapsno phoneuse inbedrelaxationtechniquesavoidvideogamesbefore bedwarmmilkeat ahealthydietdarkroomgo to sleepat sametime everynightuse asleepdiarywhitenoise tosleepsleepritualsavoidheavymealswarmcup oftealimitnapscoolroomwake upat thesame timeeverydayavoidcaffeinewarmbathroomis quietread abookmeditateavoiddaytimesleepingexerciseavoid tvwhensleepingavoidnapsno phoneuse inbedrelaxationtechniquesavoidvideogamesbefore bedwarmmilkeat ahealthydietdarkroomgo to sleepat sametime everynightuse asleepdiarywhitenoise tosleepsleepritualsavoidheavymealswarmcup oftealimitnapscoolroomwake upat thesame timeeverydayavoidcaffeinewarmbathroomis quietread abook

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. avoid daytime sleeping
  3. exercise
  4. avoid tv when sleeping
  5. avoid naps
  6. no phone use in bed
  7. relaxation techniques
  8. avoid video games before bed
  9. warm milk
  10. eat a healthy diet
  11. dark room
  12. go to sleep at same time every night
  13. use a sleep diary
  14. white noise to sleep
  15. sleep rituals
  16. avoid heavy meals
  17. warm cup of tea
  18. limit naps
  19. cool room
  20. wake up at the same time everyday
  21. avoid caffeine
  22. warm bath
  23. room is quiet
  24. read a book