no phoneuse inbedexerciseavoidnapswarmmilkavoid tvwhensleepingwhitenoise tosleepcoolroommeditateeat ahealthydietsleepritualsavoidcaffeineuse asleepdiaryavoidheavymealsgo to sleepat sametime everynightavoidvideogamesbefore bedread abookdarkroomlimitnapsrelaxationtechniquesroomis quietavoiddaytimesleepingwarmcup ofteawarmbathwake upat thesame timeeverydayno phoneuse inbedexerciseavoidnapswarmmilkavoid tvwhensleepingwhitenoise tosleepcoolroommeditateeat ahealthydietsleepritualsavoidcaffeineuse asleepdiaryavoidheavymealsgo to sleepat sametime everynightavoidvideogamesbefore bedread abookdarkroomlimitnapsrelaxationtechniquesroomis quietavoiddaytimesleepingwarmcup ofteawarmbathwake upat thesame timeeveryday

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no phone use in bed
  2. exercise
  3. avoid naps
  4. warm milk
  5. avoid tv when sleeping
  6. white noise to sleep
  7. cool room
  8. meditate
  9. eat a healthy diet
  10. sleep rituals
  11. avoid caffeine
  12. use a sleep diary
  13. avoid heavy meals
  14. go to sleep at same time every night
  15. avoid video games before bed
  16. read a book
  17. dark room
  18. limit naps
  19. relaxation techniques
  20. room is quiet
  21. avoid daytime sleeping
  22. warm cup of tea
  23. warm bath
  24. wake up at the same time everyday