exerciseavoidvideogamesbefore bedlimitnapswarmbathavoidnapsgo to sleepat sametime everynightavoiddaytimesleepingavoidheavymealswhitenoise tosleepuse asleepdiarywarmmilkcoolroomwarmcup ofteaavoidcaffeinemeditateno phoneuse inbedsleepritualsread abookeat ahealthydietrelaxationtechniquesdarkroomwake upat thesame timeeverydayroomis quietavoid tvwhensleepingexerciseavoidvideogamesbefore bedlimitnapswarmbathavoidnapsgo to sleepat sametime everynightavoiddaytimesleepingavoidheavymealswhitenoise tosleepuse asleepdiarywarmmilkcoolroomwarmcup ofteaavoidcaffeinemeditateno phoneuse inbedsleepritualsread abookeat ahealthydietrelaxationtechniquesdarkroomwake upat thesame timeeverydayroomis quietavoid tvwhensleeping

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. avoid video games before bed
  3. limit naps
  4. warm bath
  5. avoid naps
  6. go to sleep at same time every night
  7. avoid daytime sleeping
  8. avoid heavy meals
  9. white noise to sleep
  10. use a sleep diary
  11. warm milk
  12. cool room
  13. warm cup of tea
  14. avoid caffeine
  15. meditate
  16. no phone use in bed
  17. sleep rituals
  18. read a book
  19. eat a healthy diet
  20. relaxation techniques
  21. dark room
  22. wake up at the same time everyday
  23. room is quiet
  24. avoid tv when sleeping