sleepritualswake upat thesame timeeverydaywhitenoise tosleeproomis quietrelaxationtechniquesdarkroomwarmcup ofteawarmmilkavoidnapscoolroomexerciseread abooklimitnapsavoidvideogamesbefore bedmeditateavoiddaytimesleepinguse asleepdiarywarmbathno phoneuse inbedavoidcaffeineavoidheavymealsgo to sleepat sametime everynightavoid tvwhensleepingeat ahealthydietsleepritualswake upat thesame timeeverydaywhitenoise tosleeproomis quietrelaxationtechniquesdarkroomwarmcup ofteawarmmilkavoidnapscoolroomexerciseread abooklimitnapsavoidvideogamesbefore bedmeditateavoiddaytimesleepinguse asleepdiarywarmbathno phoneuse inbedavoidcaffeineavoidheavymealsgo to sleepat sametime everynightavoid tvwhensleepingeat ahealthydiet

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sleep rituals
  2. wake up at the same time everyday
  3. white noise to sleep
  4. room is quiet
  5. relaxation techniques
  6. dark room
  7. warm cup of tea
  8. warm milk
  9. avoid naps
  10. cool room
  11. exercise
  12. read a book
  13. limit naps
  14. avoid video games before bed
  15. meditate
  16. avoid daytime sleeping
  17. use a sleep diary
  18. warm bath
  19. no phone use in bed
  20. avoid caffeine
  21. avoid heavy meals
  22. go to sleep at same time every night
  23. avoid tv when sleeping
  24. eat a healthy diet