avoidvideogamesbefore bedroomis quietwarmcup ofteago to sleepat sametime everynightlimitnapsread abookwake upat thesame timeeverydaydarkroomavoid tvwhensleepingwhitenoise tosleepavoidheavymealsavoidcaffeinecoolroomwarmbathwarmmilkexerciseuse asleepdiaryeat ahealthydietrelaxationtechniquessleepritualsavoidnapsavoiddaytimesleepingmeditateno phoneuse inbedavoidvideogamesbefore bedroomis quietwarmcup ofteago to sleepat sametime everynightlimitnapsread abookwake upat thesame timeeverydaydarkroomavoid tvwhensleepingwhitenoise tosleepavoidheavymealsavoidcaffeinecoolroomwarmbathwarmmilkexerciseuse asleepdiaryeat ahealthydietrelaxationtechniquessleepritualsavoidnapsavoiddaytimesleepingmeditateno phoneuse inbed

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid video games before bed
  2. room is quiet
  3. warm cup of tea
  4. go to sleep at same time every night
  5. limit naps
  6. read a book
  7. wake up at the same time everyday
  8. dark room
  9. avoid tv when sleeping
  10. white noise to sleep
  11. avoid heavy meals
  12. avoid caffeine
  13. cool room
  14. warm bath
  15. warm milk
  16. exercise
  17. use a sleep diary
  18. eat a healthy diet
  19. relaxation techniques
  20. sleep rituals
  21. avoid naps
  22. avoid daytime sleeping
  23. meditate
  24. no phone use in bed