SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. avoid daytime sleeping
2. no phone use in bed
3. meditate
4. sleep rituals
5. read a book
6. go to sleep at same time every night
7. exercise
8. avoid naps
9. warm cup of tea
10. use a sleep diary
11. avoid heavy meals
12. relaxation techniques
13. avoid tv when sleeping
14. dark room
15. wake up at the same time everyday
16. avoid caffeine
17. white noise to sleep
18. warm bath
19. eat a healthy diet
20. limit naps
21. warm milk
22. cool room
23. avoid video games before bed
24. room is quiet