avoidcaffeinerelaxationtechniquesroomis quietlimitnapsuse asleepdiaryavoiddaytimesleepingcoolroomdarkroomwarmmilkmeditateno phoneuse inbedgo to sleepat sametime everynightwhitenoise tosleepavoidheavymealsavoidnapsavoidvideogamesbefore bedwarmcup ofteaavoid tvwhensleepingread abookwarmbathsleepritualsexercisewake upat thesame timeeverydayeat ahealthydietavoidcaffeinerelaxationtechniquesroomis quietlimitnapsuse asleepdiaryavoiddaytimesleepingcoolroomdarkroomwarmmilkmeditateno phoneuse inbedgo to sleepat sametime everynightwhitenoise tosleepavoidheavymealsavoidnapsavoidvideogamesbefore bedwarmcup ofteaavoid tvwhensleepingread abookwarmbathsleepritualsexercisewake upat thesame timeeverydayeat ahealthydiet

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid caffeine
  2. relaxation techniques
  3. room is quiet
  4. limit naps
  5. use a sleep diary
  6. avoid daytime sleeping
  7. cool room
  8. dark room
  9. warm milk
  10. meditate
  11. no phone use in bed
  12. go to sleep at same time every night
  13. white noise to sleep
  14. avoid heavy meals
  15. avoid naps
  16. avoid video games before bed
  17. warm cup of tea
  18. avoid tv when sleeping
  19. read a book
  20. warm bath
  21. sleep rituals
  22. exercise
  23. wake up at the same time everyday
  24. eat a healthy diet