warmbathdarkroomavoid tvwhensleepingroomis quietavoidcaffeinewake upat thesame timeeverydayrelaxationtechniquessleepritualswarmmilkcoolroomavoiddaytimesleepingno phoneuse inbedwarmcup oftearead abookavoidnapseat ahealthydietlimitnapswhitenoise tosleepavoidheavymealsexerciseuse asleepdiarymeditatego to sleepat sametime everynightavoidvideogamesbefore bedwarmbathdarkroomavoid tvwhensleepingroomis quietavoidcaffeinewake upat thesame timeeverydayrelaxationtechniquessleepritualswarmmilkcoolroomavoiddaytimesleepingno phoneuse inbedwarmcup oftearead abookavoidnapseat ahealthydietlimitnapswhitenoise tosleepavoidheavymealsexerciseuse asleepdiarymeditatego to sleepat sametime everynightavoidvideogamesbefore bed

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. warm bath
  2. dark room
  3. avoid tv when sleeping
  4. room is quiet
  5. avoid caffeine
  6. wake up at the same time everyday
  7. relaxation techniques
  8. sleep rituals
  9. warm milk
  10. cool room
  11. avoid daytime sleeping
  12. no phone use in bed
  13. warm cup of tea
  14. read a book
  15. avoid naps
  16. eat a healthy diet
  17. limit naps
  18. white noise to sleep
  19. avoid heavy meals
  20. exercise
  21. use a sleep diary
  22. meditate
  23. go to sleep at same time every night
  24. avoid video games before bed