exercisedarkroomavoiddaytimesleepingwarmmilkavoidcaffeinemeditateno phoneuse inbedavoidheavymealseat ahealthydietwhitenoise tosleepwarmcup ofteause asleepdiaryavoid tvwhensleepingsleepritualsread abookrelaxationtechniqueswarmbathroomis quietavoidnapscoolroomwake upat thesame timeeverydaylimitnapsgo to sleepat sametime everynightavoidvideogamesbefore bedexercisedarkroomavoiddaytimesleepingwarmmilkavoidcaffeinemeditateno phoneuse inbedavoidheavymealseat ahealthydietwhitenoise tosleepwarmcup ofteause asleepdiaryavoid tvwhensleepingsleepritualsread abookrelaxationtechniqueswarmbathroomis quietavoidnapscoolroomwake upat thesame timeeverydaylimitnapsgo to sleepat sametime everynightavoidvideogamesbefore bed

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. exercise
  2. dark room
  3. avoid daytime sleeping
  4. warm milk
  5. avoid caffeine
  6. meditate
  7. no phone use in bed
  8. avoid heavy meals
  9. eat a healthy diet
  10. white noise to sleep
  11. warm cup of tea
  12. use a sleep diary
  13. avoid tv when sleeping
  14. sleep rituals
  15. read a book
  16. relaxation techniques
  17. warm bath
  18. room is quiet
  19. avoid naps
  20. cool room
  21. wake up at the same time everyday
  22. limit naps
  23. go to sleep at same time every night
  24. avoid video games before bed