warmmilkavoidnapsroomis quietsleepritualswhitenoise tosleepavoidheavymealsread abookcoolroomwarmbathavoidvideogamesbefore bedexercisewarmcup ofteaavoiddaytimesleepinglimitnapsgo to sleepat sametime everynightrelaxationtechniqueswake upat thesame timeeverydayno phoneuse inbeduse asleepdiarymeditateeat ahealthydietdarkroomavoidcaffeineavoid tvwhensleepingwarmmilkavoidnapsroomis quietsleepritualswhitenoise tosleepavoidheavymealsread abookcoolroomwarmbathavoidvideogamesbefore bedexercisewarmcup ofteaavoiddaytimesleepinglimitnapsgo to sleepat sametime everynightrelaxationtechniqueswake upat thesame timeeverydayno phoneuse inbeduse asleepdiarymeditateeat ahealthydietdarkroomavoidcaffeineavoid tvwhensleeping

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. warm milk
  2. avoid naps
  3. room is quiet
  4. sleep rituals
  5. white noise to sleep
  6. avoid heavy meals
  7. read a book
  8. cool room
  9. warm bath
  10. avoid video games before bed
  11. exercise
  12. warm cup of tea
  13. avoid daytime sleeping
  14. limit naps
  15. go to sleep at same time every night
  16. relaxation techniques
  17. wake up at the same time everyday
  18. no phone use in bed
  19. use a sleep diary
  20. meditate
  21. eat a healthy diet
  22. dark room
  23. avoid caffeine
  24. avoid tv when sleeping