avoiddaytimesleepingwake upat thesame timeeverydaysleepritualsavoid tvwhensleepingavoidvideogamesbefore bedavoidnapswarmmilkroomis quietuse asleepdiarymeditateread abookdarkroomlimitnapsavoidcaffeinego to sleepat sametime everynightrelaxationtechniqueswarmcup ofteawarmbathavoidheavymealswhitenoise tosleepno phoneuse inbedexercisecoolroomeat ahealthydietavoiddaytimesleepingwake upat thesame timeeverydaysleepritualsavoid tvwhensleepingavoidvideogamesbefore bedavoidnapswarmmilkroomis quietuse asleepdiarymeditateread abookdarkroomlimitnapsavoidcaffeinego to sleepat sametime everynightrelaxationtechniqueswarmcup ofteawarmbathavoidheavymealswhitenoise tosleepno phoneuse inbedexercisecoolroomeat ahealthydiet

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid daytime sleeping
  2. wake up at the same time everyday
  3. sleep rituals
  4. avoid tv when sleeping
  5. avoid video games before bed
  6. avoid naps
  7. warm milk
  8. room is quiet
  9. use a sleep diary
  10. meditate
  11. read a book
  12. dark room
  13. limit naps
  14. avoid caffeine
  15. go to sleep at same time every night
  16. relaxation techniques
  17. warm cup of tea
  18. warm bath
  19. avoid heavy meals
  20. white noise to sleep
  21. no phone use in bed
  22. exercise
  23. cool room
  24. eat a healthy diet