avoidheavymealsuse asleepdiarycoolroommeditateread abookdarkroomgo to sleepat sametime everynightsleepritualswarmcup oftearoomis quietexerciselimitnapseat ahealthydietwake upat thesame timeeverydaywarmmilkavoidvideogamesbefore bedwhitenoise tosleepavoidnapsno phoneuse inbedavoid tvwhensleepingwarmbathavoiddaytimesleepingavoidcaffeinerelaxationtechniquesavoidheavymealsuse asleepdiarycoolroommeditateread abookdarkroomgo to sleepat sametime everynightsleepritualswarmcup oftearoomis quietexerciselimitnapseat ahealthydietwake upat thesame timeeverydaywarmmilkavoidvideogamesbefore bedwhitenoise tosleepavoidnapsno phoneuse inbedavoid tvwhensleepingwarmbathavoiddaytimesleepingavoidcaffeinerelaxationtechniques

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid heavy meals
  2. use a sleep diary
  3. cool room
  4. meditate
  5. read a book
  6. dark room
  7. go to sleep at same time every night
  8. sleep rituals
  9. warm cup of tea
  10. room is quiet
  11. exercise
  12. limit naps
  13. eat a healthy diet
  14. wake up at the same time everyday
  15. warm milk
  16. avoid video games before bed
  17. white noise to sleep
  18. avoid naps
  19. no phone use in bed
  20. avoid tv when sleeping
  21. warm bath
  22. avoid daytime sleeping
  23. avoid caffeine
  24. relaxation techniques