sleepritualsdarkroomlimitnapsavoidnapseat ahealthydietmeditaterelaxationtechniquesexercisewarmbathroomis quietuse asleepdiaryno phoneuse inbedavoidheavymealsavoidcaffeinewake upat thesame timeeverydaywarmmilkwhitenoise tosleepavoid tvwhensleepingavoiddaytimesleepingwarmcup ofteaavoidvideogamesbefore bedgo to sleepat sametime everynightread abookcoolroomsleepritualsdarkroomlimitnapsavoidnapseat ahealthydietmeditaterelaxationtechniquesexercisewarmbathroomis quietuse asleepdiaryno phoneuse inbedavoidheavymealsavoidcaffeinewake upat thesame timeeverydaywarmmilkwhitenoise tosleepavoid tvwhensleepingavoiddaytimesleepingwarmcup ofteaavoidvideogamesbefore bedgo to sleepat sametime everynightread abookcoolroom

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sleep rituals
  2. dark room
  3. limit naps
  4. avoid naps
  5. eat a healthy diet
  6. meditate
  7. relaxation techniques
  8. exercise
  9. warm bath
  10. room is quiet
  11. use a sleep diary
  12. no phone use in bed
  13. avoid heavy meals
  14. avoid caffeine
  15. wake up at the same time everyday
  16. warm milk
  17. white noise to sleep
  18. avoid tv when sleeping
  19. avoid daytime sleeping
  20. warm cup of tea
  21. avoid video games before bed
  22. go to sleep at same time every night
  23. read a book
  24. cool room