avoidheavymealswake upat thesame timeeverydayavoidvideogamesbefore bedavoidcaffeineavoiddaytimesleepingcoolroomsleepritualsmeditateno phoneuse inbedgo to sleepat sametime everynighteat ahealthydietrelaxationtechniquesdarkroomwhitenoise tosleepwarmcup oftearead abookavoidnapsroomis quietlimitnapswarmmilkuse asleepdiaryavoid tvwhensleepingexercisewarmbathavoidheavymealswake upat thesame timeeverydayavoidvideogamesbefore bedavoidcaffeineavoiddaytimesleepingcoolroomsleepritualsmeditateno phoneuse inbedgo to sleepat sametime everynighteat ahealthydietrelaxationtechniquesdarkroomwhitenoise tosleepwarmcup oftearead abookavoidnapsroomis quietlimitnapswarmmilkuse asleepdiaryavoid tvwhensleepingexercisewarmbath

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid heavy meals
  2. wake up at the same time everyday
  3. avoid video games before bed
  4. avoid caffeine
  5. avoid daytime sleeping
  6. cool room
  7. sleep rituals
  8. meditate
  9. no phone use in bed
  10. go to sleep at same time every night
  11. eat a healthy diet
  12. relaxation techniques
  13. dark room
  14. white noise to sleep
  15. warm cup of tea
  16. read a book
  17. avoid naps
  18. room is quiet
  19. limit naps
  20. warm milk
  21. use a sleep diary
  22. avoid tv when sleeping
  23. exercise
  24. warm bath