warmcup ofteago to sleepat sametime everynightavoidnapsavoidheavymealswhitenoise tosleeproomis quietlimitnapswarmmilkavoidvideogamesbefore bedavoidcaffeineeat ahealthydietuse asleepdiarywarmbathavoiddaytimesleepingmeditateexercisewake upat thesame timeeverydaysleepritualsread abookrelaxationtechniquesno phoneuse inbeddarkroomcoolroomavoid tvwhensleepingwarmcup ofteago to sleepat sametime everynightavoidnapsavoidheavymealswhitenoise tosleeproomis quietlimitnapswarmmilkavoidvideogamesbefore bedavoidcaffeineeat ahealthydietuse asleepdiarywarmbathavoiddaytimesleepingmeditateexercisewake upat thesame timeeverydaysleepritualsread abookrelaxationtechniquesno phoneuse inbeddarkroomcoolroomavoid tvwhensleeping

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. warm cup of tea
  2. go to sleep at same time every night
  3. avoid naps
  4. avoid heavy meals
  5. white noise to sleep
  6. room is quiet
  7. limit naps
  8. warm milk
  9. avoid video games before bed
  10. avoid caffeine
  11. eat a healthy diet
  12. use a sleep diary
  13. warm bath
  14. avoid daytime sleeping
  15. meditate
  16. exercise
  17. wake up at the same time everyday
  18. sleep rituals
  19. read a book
  20. relaxation techniques
  21. no phone use in bed
  22. dark room
  23. cool room
  24. avoid tv when sleeping