roomis quietavoidnapswhitenoise tosleepsleepritualsdarkroomavoidheavymealswarmmilkgo to sleepat sametime everynightwarmbathexercisewarmcup ofteawake upat thesame timeeverydaycoolroomeat ahealthydietmeditateavoidcaffeineread abookrelaxationtechniquesavoidvideogamesbefore bedno phoneuse inbeduse asleepdiarylimitnapsavoid tvwhensleepingavoiddaytimesleepingroomis quietavoidnapswhitenoise tosleepsleepritualsdarkroomavoidheavymealswarmmilkgo to sleepat sametime everynightwarmbathexercisewarmcup ofteawake upat thesame timeeverydaycoolroomeat ahealthydietmeditateavoidcaffeineread abookrelaxationtechniquesavoidvideogamesbefore bedno phoneuse inbeduse asleepdiarylimitnapsavoid tvwhensleepingavoiddaytimesleeping

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. room is quiet
  2. avoid naps
  3. white noise to sleep
  4. sleep rituals
  5. dark room
  6. avoid heavy meals
  7. warm milk
  8. go to sleep at same time every night
  9. warm bath
  10. exercise
  11. warm cup of tea
  12. wake up at the same time everyday
  13. cool room
  14. eat a healthy diet
  15. meditate
  16. avoid caffeine
  17. read a book
  18. relaxation techniques
  19. avoid video games before bed
  20. no phone use in bed
  21. use a sleep diary
  22. limit naps
  23. avoid tv when sleeping
  24. avoid daytime sleeping