avoid tvwhensleepinggo to sleepat sametime everynightsleepritualsmeditateexerciserelaxationtechniquesdarkroomwarmcup ofteawake upat thesame timeeverydaylimitnapsread abookcoolroomwarmbathavoidvideogamesbefore bedroomis quietavoidheavymealsavoiddaytimesleepingavoidnapsuse asleepdiarywarmmilkavoidcaffeineno phoneuse inbedeat ahealthydietwhitenoise tosleepavoid tvwhensleepinggo to sleepat sametime everynightsleepritualsmeditateexerciserelaxationtechniquesdarkroomwarmcup ofteawake upat thesame timeeverydaylimitnapsread abookcoolroomwarmbathavoidvideogamesbefore bedroomis quietavoidheavymealsavoiddaytimesleepingavoidnapsuse asleepdiarywarmmilkavoidcaffeineno phoneuse inbedeat ahealthydietwhitenoise tosleep

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid tv when sleeping
  2. go to sleep at same time every night
  3. sleep rituals
  4. meditate
  5. exercise
  6. relaxation techniques
  7. dark room
  8. warm cup of tea
  9. wake up at the same time everyday
  10. limit naps
  11. read a book
  12. cool room
  13. warm bath
  14. avoid video games before bed
  15. room is quiet
  16. avoid heavy meals
  17. avoid daytime sleeping
  18. avoid naps
  19. use a sleep diary
  20. warm milk
  21. avoid caffeine
  22. no phone use in bed
  23. eat a healthy diet
  24. white noise to sleep