no phoneuse inbedavoidnapswarmbathuse asleepdiaryrelaxationtechniqueswhitenoise tosleepavoiddaytimesleepingwarmcup ofteaavoidcaffeinedarkroomsleepritualsavoidheavymealsavoid tvwhensleepingeat ahealthydietwarmmilkroomis quietgo to sleepat sametime everynightmeditateavoidvideogamesbefore bedexercisewake upat thesame timeeverydaylimitnapsread abookcoolroomno phoneuse inbedavoidnapswarmbathuse asleepdiaryrelaxationtechniqueswhitenoise tosleepavoiddaytimesleepingwarmcup ofteaavoidcaffeinedarkroomsleepritualsavoidheavymealsavoid tvwhensleepingeat ahealthydietwarmmilkroomis quietgo to sleepat sametime everynightmeditateavoidvideogamesbefore bedexercisewake upat thesame timeeverydaylimitnapsread abookcoolroom

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no phone use in bed
  2. avoid naps
  3. warm bath
  4. use a sleep diary
  5. relaxation techniques
  6. white noise to sleep
  7. avoid daytime sleeping
  8. warm cup of tea
  9. avoid caffeine
  10. dark room
  11. sleep rituals
  12. avoid heavy meals
  13. avoid tv when sleeping
  14. eat a healthy diet
  15. warm milk
  16. room is quiet
  17. go to sleep at same time every night
  18. meditate
  19. avoid video games before bed
  20. exercise
  21. wake up at the same time everyday
  22. limit naps
  23. read a book
  24. cool room