This bingo card has a free space and 24 words: exercise, warm milk, avoid naps, meditate, room is quiet, warm bath, read a book, use a sleep diary, cool room, relaxation techniques, wake up at the same time everyday, avoid caffeine, dark room, avoid daytime sleeping, no phone use in bed, sleep rituals, limit naps, warm cup of tea, avoid heavy meals, go to sleep at same time every night, avoid video games before bed, white noise to sleep, eat a healthy diet and avoid tv when sleeping.
Sleep | Sleep | Sleep Hygiene Bingo | Sleep Hygiene Bingo | Sleep Hygiene Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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