(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in a relaxing hobby
Spend time outdoors
Check your blood pressure daily
Record BP readings in a log
Walk 30 minutes daily
Drink 6-8 glasses of water
Do housework or gardening
Eat fruits and vegetables daily
Read food labels before purchasing
No smoking or secondhand smoke
Sleep 7-9 hours per night
Limit coffee to 2 cups a day
Reduce eating out to 3x/week
Encourage a person to adpot a heart-healthy habit
Reduce screen time before bed
Choose herbal tea over sugary drinks
Avoid adding saltshaker / ketchup / soysauce
Eat fresh food, avoid processed meals
Limit alcohol intake to no more than 1 drink per day
