This bingo card has a free space and 24 words: Walk 30 minutes daily, Avoid adding saltshaker / ketchup / soysauce, Drink 6-8 glasses of water, Sleep 7-9 hours per night, Check your blood pressure daily, No smoking or secondhand smoke, Use herbs/spices instead of salt, Choose herbal tea over sugary drinks, Spend time outdoors, Take your medication as prescribed, Take the stairs instead of the elevator, Eat fresh food, avoid processed meals, Practice deep breathing for 5 minutes daily, Read food labels before purchasing, Try a new physical activity, Reduce eating out to 3x/week, Limit coffee to 2 cups a day, Engage in a relaxing hobby, Limit alcohol intake to no more than 1 drink per day, Do housework or gardening, Eat fruits and vegetables daily, Record BP readings in a log, Reduce screen time before bed and Encourage a person to adpot a heart-healthy habit.
Heart Healthy | Healthy Habits | Cholesterol Education Bingo | USD 431 FITNESS CHALLENGE WEEK 3 | TEMPLE CARE CHALLENGE Nourish to Flourish
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