Free styledancewith afriendNo candyfor oneweek15 toetouchesevery dayfor one weekgather friendsto play a teamsport (soccer,football,baseball)15 sit-upsevery dayfor oneweekEnjoynature 3times inone weekTalk tosomeoneabout yourfeelingsTalk about theimportant offitness withFamily/FriendsInvite afriend totake abike ridetry a newyoga poseevery dayfor one weektake 5 deepbreathswheneveryou feelfrustrated15 minutesof stretching3 times inone weekcreate anoutdoorgame and tryit with friendsWash yourhands beforeevery meal youhave every dayfor one weekBrush yourteeth twicea day forone weekplay outsidefor an hour3 times inone weekDrinkwaterevery dayfor a weekat least 8hours ofsleep everyday for oneweekEatbreakfastevery dayfor one weekno sodafor aweekFloss yourteeth everyday forone week15 push-ups everyday forone week10 squatsevery dayfor oneweekfill in yourown ideaFree styledancewith afriendNo candyfor oneweek15 toetouchesevery dayfor one weekgather friendsto play a teamsport (soccer,football,baseball)15 sit-upsevery dayfor oneweekEnjoynature 3times inone weekTalk tosomeoneabout yourfeelingsTalk about theimportant offitness withFamily/FriendsInvite afriend totake abike ridetry a newyoga poseevery dayfor one weektake 5 deepbreathswheneveryou feelfrustrated15 minutesof stretching3 times inone weekcreate anoutdoorgame and tryit with friendsWash yourhands beforeevery meal youhave every dayfor one weekBrush yourteeth twicea day forone weekplay outsidefor an hour3 times inone weekDrinkwaterevery dayfor a weekat least 8hours ofsleep everyday for oneweekEatbreakfastevery dayfor one weekno sodafor aweekFloss yourteeth everyday forone week15 push-ups everyday forone week10 squatsevery dayfor oneweekfill in yourown idea

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free style dance with a friend
  2. No candy for one week
  3. 15 toe touches every day for one week
  4. gather friends to play a team sport (soccer, football, baseball)
  5. 15 sit-ups every day for one week
  6. Enjoy nature 3 times in one week
  7. Talk to someone about your feelings
  8. Talk about the important of fitness with Family/Friends
  9. Invite a friend to take a bike ride
  10. try a new yoga pose every day for one week
  11. take 5 deep breaths whenever you feel frustrated
  12. 15 minutes of stretching 3 times in one week
  13. create an outdoor game and try it with friends
  14. Wash your hands before every meal you have every day for one week
  15. Brush your teeth twice a day for one week
  16. play outside for an hour 3 times in one week
  17. Drink water every day for a week
  18. at least 8 hours of sleep every day for one week
  19. Eat breakfast every day for one week
  20. no soda for a week
  21. Floss your teeth every day for one week
  22. 15 push-ups every day for one week
  23. 10 squats every day for one week
  24. fill in your own idea