at least 8hours ofsleep everyday for oneweektry a newyoga poseevery dayfor one week15 toetouchesevery dayfor one weekTalk tosomeoneabout yourfeelingsBrush yourteeth twicea day forone weekDrinkwaterevery dayfor a weekFloss yourteeth everyday forone week10 squatsevery dayfor oneweekfill in yourown ideagather friendsto play a teamsport (soccer,football,baseball)Invite afriend totake abike rideTalk about theimportant offitness withFamily/Friends15 minutesof stretching3 times inone weekEatbreakfastevery dayfor one weekWash yourhands beforeevery meal youhave every dayfor one weekNo candyfor oneweek15 push-ups everyday forone weektake 5 deepbreathswheneveryou feelfrustrated15 sit-upsevery dayfor oneweekcreate anoutdoorgame and tryit with friendsFree styledancewith afriendplay outsidefor an hour3 times inone weekEnjoynature 3times inone weekno sodafor aweekat least 8hours ofsleep everyday for oneweektry a newyoga poseevery dayfor one week15 toetouchesevery dayfor one weekTalk tosomeoneabout yourfeelingsBrush yourteeth twicea day forone weekDrinkwaterevery dayfor a weekFloss yourteeth everyday forone week10 squatsevery dayfor oneweekfill in yourown ideagather friendsto play a teamsport (soccer,football,baseball)Invite afriend totake abike rideTalk about theimportant offitness withFamily/Friends15 minutesof stretching3 times inone weekEatbreakfastevery dayfor one weekWash yourhands beforeevery meal youhave every dayfor one weekNo candyfor oneweek15 push-ups everyday forone weektake 5 deepbreathswheneveryou feelfrustrated15 sit-upsevery dayfor oneweekcreate anoutdoorgame and tryit with friendsFree styledancewith afriendplay outsidefor an hour3 times inone weekEnjoynature 3times inone weekno sodafor aweek

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. at least 8 hours of sleep every day for one week
  2. try a new yoga pose every day for one week
  3. 15 toe touches every day for one week
  4. Talk to someone about your feelings
  5. Brush your teeth twice a day for one week
  6. Drink water every day for a week
  7. Floss your teeth every day for one week
  8. 10 squats every day for one week
  9. fill in your own idea
  10. gather friends to play a team sport (soccer, football, baseball)
  11. Invite a friend to take a bike ride
  12. Talk about the important of fitness with Family/Friends
  13. 15 minutes of stretching 3 times in one week
  14. Eat breakfast every day for one week
  15. Wash your hands before every meal you have every day for one week
  16. No candy for one week
  17. 15 push-ups every day for one week
  18. take 5 deep breaths whenever you feel frustrated
  19. 15 sit-ups every day for one week
  20. create an outdoor game and try it with friends
  21. Free style dance with a friend
  22. play outside for an hour 3 times in one week
  23. Enjoy nature 3 times in one week
  24. no soda for a week