Wash yourhands beforeevery meal youhave every dayfor one weekTalk tosomeoneabout yourfeelingsat least 8hours ofsleep everyday for oneweek15 sit-upsevery dayfor oneweekNo candyfor oneweek15 push-ups everyday forone week15 toetouchesevery dayfor one weekEatbreakfastevery dayfor one weekplay outsidefor an hour3 times inone weekgather friendsto play a teamsport (soccer,football,baseball)Talk about theimportant offitness withFamily/FriendsFree styledancewith afriendcreate anoutdoorgame and tryit with friends10 squatsevery dayfor oneweekBrush yourteeth twicea day forone weektake 5 deepbreathswheneveryou feelfrustratedInvite afriend totake abike ridefill in yourown idea15 minutesof stretching3 times inone weektry a newyoga poseevery dayfor one weekDrinkwaterevery dayfor a weekEnjoynature 3times inone weekFloss yourteeth everyday forone weekno sodafor aweekWash yourhands beforeevery meal youhave every dayfor one weekTalk tosomeoneabout yourfeelingsat least 8hours ofsleep everyday for oneweek15 sit-upsevery dayfor oneweekNo candyfor oneweek15 push-ups everyday forone week15 toetouchesevery dayfor one weekEatbreakfastevery dayfor one weekplay outsidefor an hour3 times inone weekgather friendsto play a teamsport (soccer,football,baseball)Talk about theimportant offitness withFamily/FriendsFree styledancewith afriendcreate anoutdoorgame and tryit with friends10 squatsevery dayfor oneweekBrush yourteeth twicea day forone weektake 5 deepbreathswheneveryou feelfrustratedInvite afriend totake abike ridefill in yourown idea15 minutesof stretching3 times inone weektry a newyoga poseevery dayfor one weekDrinkwaterevery dayfor a weekEnjoynature 3times inone weekFloss yourteeth everyday forone weekno sodafor aweek

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands before every meal you have every day for one week
  2. Talk to someone about your feelings
  3. at least 8 hours of sleep every day for one week
  4. 15 sit-ups every day for one week
  5. No candy for one week
  6. 15 push-ups every day for one week
  7. 15 toe touches every day for one week
  8. Eat breakfast every day for one week
  9. play outside for an hour 3 times in one week
  10. gather friends to play a team sport (soccer, football, baseball)
  11. Talk about the important of fitness with Family/Friends
  12. Free style dance with a friend
  13. create an outdoor game and try it with friends
  14. 10 squats every day for one week
  15. Brush your teeth twice a day for one week
  16. take 5 deep breaths whenever you feel frustrated
  17. Invite a friend to take a bike ride
  18. fill in your own idea
  19. 15 minutes of stretching 3 times in one week
  20. try a new yoga pose every day for one week
  21. Drink water every day for a week
  22. Enjoy nature 3 times in one week
  23. Floss your teeth every day for one week
  24. no soda for a week