gather friendsto play a teamsport (soccer,football,baseball)15 toetouchesevery dayfor one weekWash yourhands beforeevery meal youhave every dayfor one weekfill in yourown ideaDrinkwaterevery dayfor a week15 minutesof stretching3 times inone weekFree styledancewith afriendat least 8hours ofsleep everyday for oneweekTalk about theimportant offitness withFamily/FriendsTalk tosomeoneabout yourfeelingsFloss yourteeth everyday forone weekNo candyfor oneweektry a newyoga poseevery dayfor one weekplay outsidefor an hour3 times inone week10 squatsevery dayfor oneweekInvite afriend totake abike ridetake 5 deepbreathswheneveryou feelfrustrated15 push-ups everyday forone weekBrush yourteeth twicea day forone weekno sodafor aweekEatbreakfastevery dayfor one week15 sit-upsevery dayfor oneweekcreate anoutdoorgame and tryit with friendsEnjoynature 3times inone weekgather friendsto play a teamsport (soccer,football,baseball)15 toetouchesevery dayfor one weekWash yourhands beforeevery meal youhave every dayfor one weekfill in yourown ideaDrinkwaterevery dayfor a week15 minutesof stretching3 times inone weekFree styledancewith afriendat least 8hours ofsleep everyday for oneweekTalk about theimportant offitness withFamily/FriendsTalk tosomeoneabout yourfeelingsFloss yourteeth everyday forone weekNo candyfor oneweektry a newyoga poseevery dayfor one weekplay outsidefor an hour3 times inone week10 squatsevery dayfor oneweekInvite afriend totake abike ridetake 5 deepbreathswheneveryou feelfrustrated15 push-ups everyday forone weekBrush yourteeth twicea day forone weekno sodafor aweekEatbreakfastevery dayfor one week15 sit-upsevery dayfor oneweekcreate anoutdoorgame and tryit with friendsEnjoynature 3times inone week

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gather friends to play a team sport (soccer, football, baseball)
  2. 15 toe touches every day for one week
  3. Wash your hands before every meal you have every day for one week
  4. fill in your own idea
  5. Drink water every day for a week
  6. 15 minutes of stretching 3 times in one week
  7. Free style dance with a friend
  8. at least 8 hours of sleep every day for one week
  9. Talk about the important of fitness with Family/Friends
  10. Talk to someone about your feelings
  11. Floss your teeth every day for one week
  12. No candy for one week
  13. try a new yoga pose every day for one week
  14. play outside for an hour 3 times in one week
  15. 10 squats every day for one week
  16. Invite a friend to take a bike ride
  17. take 5 deep breaths whenever you feel frustrated
  18. 15 push-ups every day for one week
  19. Brush your teeth twice a day for one week
  20. no soda for a week
  21. Eat breakfast every day for one week
  22. 15 sit-ups every day for one week
  23. create an outdoor game and try it with friends
  24. Enjoy nature 3 times in one week