(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 squats every day for one week
15 sit-ups every day for one week
fill in your own idea
take 5 deep breaths whenever you feel frustrated
Floss your teeth every day for one week
no soda for a week
at least 8 hours of sleep every day for one week
15 push-ups every day for one week
gather friends to play a team sport (soccer, football, baseball)
15 toe touches every day for one week
Talk to someone about your feelings
Wash your hands before every meal you have every day for one week
play outside for an hour 3 times in one week
Talk about the important of fitness with Family/Friends
