Brush yourteeth twicea day forone week15 toetouchesevery dayfor one weekWash yourhands beforeevery meal youhave every dayfor one weekFloss yourteeth everyday forone week15 minutesof stretching3 times inone weektry a newyoga poseevery dayfor one weekat least 8hours ofsleep everyday for oneweek10 squatsevery dayfor oneweektake 5 deepbreathswheneveryou feelfrustratedTalk tosomeoneabout yourfeelingsno sodafor aweekNo candyfor oneweekInvite afriend totake abike ride15 push-ups everyday forone weekfill in yourown ideaEatbreakfastevery dayfor one weekTalk about theimportant offitness withFamily/Friendsgather friendsto play a teamsport (soccer,football,baseball)Enjoynature 3times inone weekcreate anoutdoorgame and tryit with friendsDrinkwaterevery dayfor a weekplay outsidefor an hour3 times inone weekFree styledancewith afriend15 sit-upsevery dayfor oneweekBrush yourteeth twicea day forone week15 toetouchesevery dayfor one weekWash yourhands beforeevery meal youhave every dayfor one weekFloss yourteeth everyday forone week15 minutesof stretching3 times inone weektry a newyoga poseevery dayfor one weekat least 8hours ofsleep everyday for oneweek10 squatsevery dayfor oneweektake 5 deepbreathswheneveryou feelfrustratedTalk tosomeoneabout yourfeelingsno sodafor aweekNo candyfor oneweekInvite afriend totake abike ride15 push-ups everyday forone weekfill in yourown ideaEatbreakfastevery dayfor one weekTalk about theimportant offitness withFamily/Friendsgather friendsto play a teamsport (soccer,football,baseball)Enjoynature 3times inone weekcreate anoutdoorgame and tryit with friendsDrinkwaterevery dayfor a weekplay outsidefor an hour3 times inone weekFree styledancewith afriend15 sit-upsevery dayfor oneweek

FITNZ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Brush your teeth twice a day for one week
  2. 15 toe touches every day for one week
  3. Wash your hands before every meal you have every day for one week
  4. Floss your teeth every day for one week
  5. 15 minutes of stretching 3 times in one week
  6. try a new yoga pose every day for one week
  7. at least 8 hours of sleep every day for one week
  8. 10 squats every day for one week
  9. take 5 deep breaths whenever you feel frustrated
  10. Talk to someone about your feelings
  11. no soda for a week
  12. No candy for one week
  13. Invite a friend to take a bike ride
  14. 15 push-ups every day for one week
  15. fill in your own idea
  16. Eat breakfast every day for one week
  17. Talk about the important of fitness with Family/Friends
  18. gather friends to play a team sport (soccer, football, baseball)
  19. Enjoy nature 3 times in one week
  20. create an outdoor game and try it with friends
  21. Drink water every day for a week
  22. play outside for an hour 3 times in one week
  23. Free style dance with a friend
  24. 15 sit-ups every day for one week