(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to someone about your feelings
at least 8 hours of sleep every day for one week
15 minutes of stretching 3 times in one week
15 sit-ups every day for one week
Eat breakfast every day for one week
gather friends to play a team sport (soccer, football, baseball)
try a new yoga pose every day for one week
Free style dance with a friend
create an outdoor game and try it with friends
15 push-ups every day for one week
10 squats every day for one week
play outside for an hour 3 times in one week
Drink water every day for a week
15 toe touches every day for one week
Talk about the important of fitness with Family/Friends
Enjoy nature 3 times in one week
fill in your own idea
take 5 deep breaths whenever you feel frustrated
Brush your teeth twice a day for one week
No candy for one week
Wash your hands before every meal you have every day for one week
