(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 squats every day for one week
No candy for one week
Talk to someone about your feelings
15 push-ups every day for one week
take 5 deep breaths whenever you feel frustrated
create an outdoor game and try it with friends
no soda for a week
Invite a friend to take a bike ride
15 toe touches every day for one week
Enjoy nature 3 times in one week
play outside for an hour 3 times in one week
try a new yoga pose every day for one week
Drink water every day for a week
Brush your teeth twice a day for one week
15 sit-ups every day for one week
at least 8 hours of sleep every day for one week
Floss your teeth every day for one week
Wash your hands before every meal you have every day for one week
fill in your own idea
Talk about the important of fitness with Family/Friends
15 minutes of stretching 3 times in one week
Free style dance with a friend
gather friends to play a team sport (soccer, football, baseball)
