(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 squats every day for one week
15 toe touches every day for one week
Drink water every day for a week
Invite a friend to take a bike ride
try a new yoga pose every day for one week
Enjoy nature 3 times in one week
15 push-ups every day for one week
at least 8 hours of sleep every day for one week
Floss your teeth every day for one week
play outside for an hour 3 times in one week
Talk about the important of fitness with Family/Friends
take 5 deep breaths whenever you feel frustrated
Brush your teeth twice a day for one week
gather friends to play a team sport (soccer, football, baseball)
create an outdoor game and try it with friends
Talk to someone about your feelings
No candy for one week
Eat breakfast every day for one week
no soda for a week
fill in your own idea
Wash your hands before every meal you have every day for one week
