30 minresistancetraining30 minwalkoutside30 gmfibreper day5 minjumpingRead abook for30 mins30 minresistancetraining90 gmProteinper day3 minjumpingCalciumrichmealOmega3 meal2 cupsbonebrothListento apodcast90 gmProteinper day30 minresistancetraining7HoursSleep30 gmfibreper day7HoursSleep5 minMeditation30 minwalkoutside8 Glassesof waterper day30 minresistancetraining30 minwalkoutside30 gmfibreper day5 minjumpingRead abook for30 mins30 minresistancetraining90 gmProteinper day3 minjumpingCalciumrichmealOmega3 meal2 cupsbonebrothListento apodcast90 gmProteinper day30 minresistancetraining7HoursSleep30 gmfibreper day7HoursSleep5 minMeditation30 minwalkoutside8 Glassesof waterper day

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min resistance training
  2. 30 min walk outside
  3. 30 gm fibre per day
  4. 5 min jumping
  5. Read a book for 30 mins
  6. 30 min resistance training
  7. 90 gm Protein per day
  8. 3 min jumping
  9. Calcium rich meal
  10. Omega 3 meal
  11. 2 cups bone broth
  12. Listen to a podcast
  13. 90 gm Protein per day
  14. 30 min resistance training
  15. 7 Hours Sleep
  16. 30 gm fibre per day
  17. 7 Hours Sleep
  18. 5 min Meditation
  19. 30 min walk outside
  20. 8 Glasses of water per day