Read abook for30 mins30 minresistancetrainingOmega3 meal8 Glassesof waterper day30 minwalkoutside3 minjumping7HoursSleep30 gmfibreper dayCalciumrichmeal30 minwalkoutside2 cupsbonebroth90 gmProteinper dayListento apodcast30 minresistancetraining7HoursSleep30 minresistancetraining5 minMeditation90 gmProteinper day5 minjumping30 gmfibreper dayRead abook for30 mins30 minresistancetrainingOmega3 meal8 Glassesof waterper day30 minwalkoutside3 minjumping7HoursSleep30 gmfibreper dayCalciumrichmeal30 minwalkoutside2 cupsbonebroth90 gmProteinper dayListento apodcast30 minresistancetraining7HoursSleep30 minresistancetraining5 minMeditation90 gmProteinper day5 minjumping30 gmfibreper day

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 mins
  2. 30 min resistance training
  3. Omega 3 meal
  4. 8 Glasses of water per day
  5. 30 min walk outside
  6. 3 min jumping
  7. 7 Hours Sleep
  8. 30 gm fibre per day
  9. Calcium rich meal
  10. 30 min walk outside
  11. 2 cups bone broth
  12. 90 gm Protein per day
  13. Listen to a podcast
  14. 30 min resistance training
  15. 7 Hours Sleep
  16. 30 min resistance training
  17. 5 min Meditation
  18. 90 gm Protein per day
  19. 5 min jumping
  20. 30 gm fibre per day