Calciumrichmeal7HoursSleepListento apodcast5 minjumping30 minresistancetraining30 minwalkoutside30 minwalkoutside5 minMeditation30 minresistancetraining30 minresistancetraining30 gmfibreper day30 gmfibreper day2 cupsbonebroth90 gmProteinper day8 Glassesof waterper day7HoursSleepOmega3 meal90 gmProteinper day3 minjumpingRead abook for30 minsCalciumrichmeal7HoursSleepListento apodcast5 minjumping30 minresistancetraining30 minwalkoutside30 minwalkoutside5 minMeditation30 minresistancetraining30 minresistancetraining30 gmfibreper day30 gmfibreper day2 cupsbonebroth90 gmProteinper day8 Glassesof waterper day7HoursSleepOmega3 meal90 gmProteinper day3 minjumpingRead abook for30 mins

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calcium rich meal
  2. 7 Hours Sleep
  3. Listen to a podcast
  4. 5 min jumping
  5. 30 min resistance training
  6. 30 min walk outside
  7. 30 min walk outside
  8. 5 min Meditation
  9. 30 min resistance training
  10. 30 min resistance training
  11. 30 gm fibre per day
  12. 30 gm fibre per day
  13. 2 cups bone broth
  14. 90 gm Protein per day
  15. 8 Glasses of water per day
  16. 7 Hours Sleep
  17. Omega 3 meal
  18. 90 gm Protein per day
  19. 3 min jumping
  20. Read a book for 30 mins