90 gmProteinper day8 Glassesof waterper day30 minresistancetraining5 minjumping7HoursSleep30 gmfibreper day30 minresistancetraining30 minwalkoutside5 minMeditation3 minjumping30 minwalkoutsideOmega3 mealCalciumrichmealListento apodcast2 cupsbonebrothRead abook for30 mins30 minresistancetraining90 gmProteinper day30 gmfibreper day7HoursSleep90 gmProteinper day8 Glassesof waterper day30 minresistancetraining5 minjumping7HoursSleep30 gmfibreper day30 minresistancetraining30 minwalkoutside5 minMeditation3 minjumping30 minwalkoutsideOmega3 mealCalciumrichmealListento apodcast2 cupsbonebrothRead abook for30 mins30 minresistancetraining90 gmProteinper day30 gmfibreper day7HoursSleep

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 90 gm Protein per day
  2. 8 Glasses of water per day
  3. 30 min resistance training
  4. 5 min jumping
  5. 7 Hours Sleep
  6. 30 gm fibre per day
  7. 30 min resistance training
  8. 30 min walk outside
  9. 5 min Meditation
  10. 3 min jumping
  11. 30 min walk outside
  12. Omega 3 meal
  13. Calcium rich meal
  14. Listen to a podcast
  15. 2 cups bone broth
  16. Read a book for 30 mins
  17. 30 min resistance training
  18. 90 gm Protein per day
  19. 30 gm fibre per day
  20. 7 Hours Sleep