Read abook for30 minsCalciumrichmeal30 minresistancetraining5 minjumping8 Glassesof waterper day30 minwalkoutside7HoursSleep5 minMeditation30 minresistancetrainingOmega3 meal30 gmfibreper day2 cupsbonebroth30 minwalkoutside30 minresistancetraining90 gmProteinper day90 gmProteinper dayListento apodcast7HoursSleep3 minjumping30 gmfibreper dayRead abook for30 minsCalciumrichmeal30 minresistancetraining5 minjumping8 Glassesof waterper day30 minwalkoutside7HoursSleep5 minMeditation30 minresistancetrainingOmega3 meal30 gmfibreper day2 cupsbonebroth30 minwalkoutside30 minresistancetraining90 gmProteinper day90 gmProteinper dayListento apodcast7HoursSleep3 minjumping30 gmfibreper day

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Read a book for 30 mins
  2. Calcium rich meal
  3. 30 min resistance training
  4. 5 min jumping
  5. 8 Glasses of water per day
  6. 30 min walk outside
  7. 7 Hours Sleep
  8. 5 min Meditation
  9. 30 min resistance training
  10. Omega 3 meal
  11. 30 gm fibre per day
  12. 2 cups bone broth
  13. 30 min walk outside
  14. 30 min resistance training
  15. 90 gm Protein per day
  16. 90 gm Protein per day
  17. Listen to a podcast
  18. 7 Hours Sleep
  19. 3 min jumping
  20. 30 gm fibre per day