3 minjumping30 minresistancetraining2 cupsbonebroth5 minjumpingRead abook for30 mins30 minresistancetrainingOmega3 mealListento apodcast7HoursSleep90 gmProteinper day90 gmProteinper dayCalciumrichmeal30 minwalkoutside30 gmfibreper day7HoursSleep30 minwalkoutside30 minresistancetraining5 minMeditation30 gmfibreper day8 Glassesof waterper day3 minjumping30 minresistancetraining2 cupsbonebroth5 minjumpingRead abook for30 mins30 minresistancetrainingOmega3 mealListento apodcast7HoursSleep90 gmProteinper day90 gmProteinper dayCalciumrichmeal30 minwalkoutside30 gmfibreper day7HoursSleep30 minwalkoutside30 minresistancetraining5 minMeditation30 gmfibreper day8 Glassesof waterper day

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 min jumping
  2. 30 min resistance training
  3. 2 cups bone broth
  4. 5 min jumping
  5. Read a book for 30 mins
  6. 30 min resistance training
  7. Omega 3 meal
  8. Listen to a podcast
  9. 7 Hours Sleep
  10. 90 gm Protein per day
  11. 90 gm Protein per day
  12. Calcium rich meal
  13. 30 min walk outside
  14. 30 gm fibre per day
  15. 7 Hours Sleep
  16. 30 min walk outside
  17. 30 min resistance training
  18. 5 min Meditation
  19. 30 gm fibre per day
  20. 8 Glasses of water per day