Omega3 meal8 Glassesof waterper dayCalciumrichmeal7HoursSleep30 minwalkoutsideListento apodcast30 gmfibreper day7HoursSleep5 minMeditation90 gmProteinper day3 minjumping30 minresistancetraining2 cupsbonebrothRead abook for30 mins90 gmProteinper day30 gmfibreper day5 minjumping30 minresistancetraining30 minwalkoutside30 minresistancetrainingOmega3 meal8 Glassesof waterper dayCalciumrichmeal7HoursSleep30 minwalkoutsideListento apodcast30 gmfibreper day7HoursSleep5 minMeditation90 gmProteinper day3 minjumping30 minresistancetraining2 cupsbonebrothRead abook for30 mins90 gmProteinper day30 gmfibreper day5 minjumping30 minresistancetraining30 minwalkoutside30 minresistancetraining

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Omega 3 meal
  2. 8 Glasses of water per day
  3. Calcium rich meal
  4. 7 Hours Sleep
  5. 30 min walk outside
  6. Listen to a podcast
  7. 30 gm fibre per day
  8. 7 Hours Sleep
  9. 5 min Meditation
  10. 90 gm Protein per day
  11. 3 min jumping
  12. 30 min resistance training
  13. 2 cups bone broth
  14. Read a book for 30 mins
  15. 90 gm Protein per day
  16. 30 gm fibre per day
  17. 5 min jumping
  18. 30 min resistance training
  19. 30 min walk outside
  20. 30 min resistance training