30 minwalkoutside90 gmProteinper dayOmega3 meal30 minresistancetrainingListento apodcast30 gmfibreper day5 minjumping30 minresistancetrainingRead abook for30 mins30 gmfibreper day7HoursSleep30 minresistancetraining8 Glassesof waterper day2 cupsbonebroth90 gmProteinper dayCalciumrichmeal5 minMeditation7HoursSleep30 minwalkoutside3 minjumping30 minwalkoutside90 gmProteinper dayOmega3 meal30 minresistancetrainingListento apodcast30 gmfibreper day5 minjumping30 minresistancetrainingRead abook for30 mins30 gmfibreper day7HoursSleep30 minresistancetraining8 Glassesof waterper day2 cupsbonebroth90 gmProteinper dayCalciumrichmeal5 minMeditation7HoursSleep30 minwalkoutside3 minjumping

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min walk outside
  2. 90 gm Protein per day
  3. Omega 3 meal
  4. 30 min resistance training
  5. Listen to a podcast
  6. 30 gm fibre per day
  7. 5 min jumping
  8. 30 min resistance training
  9. Read a book for 30 mins
  10. 30 gm fibre per day
  11. 7 Hours Sleep
  12. 30 min resistance training
  13. 8 Glasses of water per day
  14. 2 cups bone broth
  15. 90 gm Protein per day
  16. Calcium rich meal
  17. 5 min Meditation
  18. 7 Hours Sleep
  19. 30 min walk outside
  20. 3 min jumping