2 cupsbonebroth5 minjumping7HoursSleep90 gmProteinper day30 minresistancetrainingListento apodcast30 minresistancetraining3 minjumping90 gmProteinper dayCalciumrichmealRead abook for30 mins30 minresistancetraining30 gmfibreper day5 minMeditation30 minwalkoutsideOmega3 meal30 minwalkoutside8 Glassesof waterper day7HoursSleep30 gmfibreper day2 cupsbonebroth5 minjumping7HoursSleep90 gmProteinper day30 minresistancetrainingListento apodcast30 minresistancetraining3 minjumping90 gmProteinper dayCalciumrichmealRead abook for30 mins30 minresistancetraining30 gmfibreper day5 minMeditation30 minwalkoutsideOmega3 meal30 minwalkoutside8 Glassesof waterper day7HoursSleep30 gmfibreper day

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 cups bone broth
  2. 5 min jumping
  3. 7 Hours Sleep
  4. 90 gm Protein per day
  5. 30 min resistance training
  6. Listen to a podcast
  7. 30 min resistance training
  8. 3 min jumping
  9. 90 gm Protein per day
  10. Calcium rich meal
  11. Read a book for 30 mins
  12. 30 min resistance training
  13. 30 gm fibre per day
  14. 5 min Meditation
  15. 30 min walk outside
  16. Omega 3 meal
  17. 30 min walk outside
  18. 8 Glasses of water per day
  19. 7 Hours Sleep
  20. 30 gm fibre per day