30 minresistancetraining7HoursSleep30 gmfibreper day30 minwalkoutside90 gmProteinper dayCalciumrichmeal90 gmProteinper day30 minwalkoutside5 minMeditationRead abook for30 minsOmega3 meal7HoursSleep30 minresistancetraining8 Glassesof waterper day30 gmfibreper dayListento apodcast30 minresistancetraining5 minjumping2 cupsbonebroth3 minjumping30 minresistancetraining7HoursSleep30 gmfibreper day30 minwalkoutside90 gmProteinper dayCalciumrichmeal90 gmProteinper day30 minwalkoutside5 minMeditationRead abook for30 minsOmega3 meal7HoursSleep30 minresistancetraining8 Glassesof waterper day30 gmfibreper dayListento apodcast30 minresistancetraining5 minjumping2 cupsbonebroth3 minjumping

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min resistance training
  2. 7 Hours Sleep
  3. 30 gm fibre per day
  4. 30 min walk outside
  5. 90 gm Protein per day
  6. Calcium rich meal
  7. 90 gm Protein per day
  8. 30 min walk outside
  9. 5 min Meditation
  10. Read a book for 30 mins
  11. Omega 3 meal
  12. 7 Hours Sleep
  13. 30 min resistance training
  14. 8 Glasses of water per day
  15. 30 gm fibre per day
  16. Listen to a podcast
  17. 30 min resistance training
  18. 5 min jumping
  19. 2 cups bone broth
  20. 3 min jumping