7HoursSleep7HoursSleep30 minresistancetraining30 minwalkoutside8 Glassesof waterper day2 cupsbonebroth90 gmProteinper day5 minjumpingOmega3 meal30 gmfibreper dayListento apodcast3 minjumpingCalciumrichmealRead abook for30 mins30 minresistancetraining5 minMeditation30 minwalkoutside30 minresistancetraining30 gmfibreper day90 gmProteinper day7HoursSleep7HoursSleep30 minresistancetraining30 minwalkoutside8 Glassesof waterper day2 cupsbonebroth90 gmProteinper day5 minjumpingOmega3 meal30 gmfibreper dayListento apodcast3 minjumpingCalciumrichmealRead abook for30 mins30 minresistancetraining5 minMeditation30 minwalkoutside30 minresistancetraining30 gmfibreper day90 gmProteinper day

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Hours Sleep
  2. 7 Hours Sleep
  3. 30 min resistance training
  4. 30 min walk outside
  5. 8 Glasses of water per day
  6. 2 cups bone broth
  7. 90 gm Protein per day
  8. 5 min jumping
  9. Omega 3 meal
  10. 30 gm fibre per day
  11. Listen to a podcast
  12. 3 min jumping
  13. Calcium rich meal
  14. Read a book for 30 mins
  15. 30 min resistance training
  16. 5 min Meditation
  17. 30 min walk outside
  18. 30 min resistance training
  19. 30 gm fibre per day
  20. 90 gm Protein per day