30 minwalkoutside90 gmProteinper dayListento apodcast30 minresistancetraining30 minresistancetraining30 minresistancetraining5 minjumping30 minwalkoutside7HoursSleep90 gmProteinper day30 gmfibreper dayOmega3 meal7HoursSleep30 gmfibreper dayCalciumrichmeal3 minjumpingRead abook for30 mins2 cupsbonebroth5 minMeditation8 Glassesof waterper day30 minwalkoutside90 gmProteinper dayListento apodcast30 minresistancetraining30 minresistancetraining30 minresistancetraining5 minjumping30 minwalkoutside7HoursSleep90 gmProteinper day30 gmfibreper dayOmega3 meal7HoursSleep30 gmfibreper dayCalciumrichmeal3 minjumpingRead abook for30 mins2 cupsbonebroth5 minMeditation8 Glassesof waterper day

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min walk outside
  2. 90 gm Protein per day
  3. Listen to a podcast
  4. 30 min resistance training
  5. 30 min resistance training
  6. 30 min resistance training
  7. 5 min jumping
  8. 30 min walk outside
  9. 7 Hours Sleep
  10. 90 gm Protein per day
  11. 30 gm fibre per day
  12. Omega 3 meal
  13. 7 Hours Sleep
  14. 30 gm fibre per day
  15. Calcium rich meal
  16. 3 min jumping
  17. Read a book for 30 mins
  18. 2 cups bone broth
  19. 5 min Meditation
  20. 8 Glasses of water per day