90 gmProteinper dayRead abook for30 mins30 minresistancetraining5 minjumping30 gmfibreper day2 cupsbonebroth90 gmProteinper day30 minwalkoutside5 minMeditation30 gmfibreper dayListento apodcast7HoursSleep3 minjumping30 minresistancetraining30 minresistancetraining30 minwalkoutside8 Glassesof waterper day7HoursSleepCalciumrichmealOmega3 meal90 gmProteinper dayRead abook for30 mins30 minresistancetraining5 minjumping30 gmfibreper day2 cupsbonebroth90 gmProteinper day30 minwalkoutside5 minMeditation30 gmfibreper dayListento apodcast7HoursSleep3 minjumping30 minresistancetraining30 minresistancetraining30 minwalkoutside8 Glassesof waterper day7HoursSleepCalciumrichmealOmega3 meal

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 gm Protein per day
  2. Read a book for 30 mins
  3. 30 min resistance training
  4. 5 min jumping
  5. 30 gm fibre per day
  6. 2 cups bone broth
  7. 90 gm Protein per day
  8. 30 min walk outside
  9. 5 min Meditation
  10. 30 gm fibre per day
  11. Listen to a podcast
  12. 7 Hours Sleep
  13. 3 min jumping
  14. 30 min resistance training
  15. 30 min resistance training
  16. 30 min walk outside
  17. 8 Glasses of water per day
  18. 7 Hours Sleep
  19. Calcium rich meal
  20. Omega 3 meal