90 gmProteinper day30 minresistancetrainingRead abook for30 mins5 minMeditationCalciumrichmeal3 minjumpingListento apodcast30 gmfibreper dayOmega3 meal30 minwalkoutside90 gmProteinper day30 minwalkoutside30 gmfibreper day7HoursSleep30 minresistancetraining2 cupsbonebroth7HoursSleep5 minjumping8 Glassesof waterper day30 minresistancetraining90 gmProteinper day30 minresistancetrainingRead abook for30 mins5 minMeditationCalciumrichmeal3 minjumpingListento apodcast30 gmfibreper dayOmega3 meal30 minwalkoutside90 gmProteinper day30 minwalkoutside30 gmfibreper day7HoursSleep30 minresistancetraining2 cupsbonebroth7HoursSleep5 minjumping8 Glassesof waterper day30 minresistancetraining

Peri Pals x 2 Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 90 gm Protein per day
  2. 30 min resistance training
  3. Read a book for 30 mins
  4. 5 min Meditation
  5. Calcium rich meal
  6. 3 min jumping
  7. Listen to a podcast
  8. 30 gm fibre per day
  9. Omega 3 meal
  10. 30 min walk outside
  11. 90 gm Protein per day
  12. 30 min walk outside
  13. 30 gm fibre per day
  14. 7 Hours Sleep
  15. 30 min resistance training
  16. 2 cups bone broth
  17. 7 Hours Sleep
  18. 5 min jumping
  19. 8 Glasses of water per day
  20. 30 min resistance training