This bingo card has 20 words: 7 Hours Sleep, 90 gm Protein per day, 30 min resistance training, 30 min walk outside, 30 gm fibre per day, Calcium rich meal, 3 min jumping, Omega 3 meal, 2 cups bone broth, 7 Hours Sleep, 90 gm Protein per day, 30 min resistance training, 30 min walk outside, 30 gm fibre per day, 5 min jumping, 30 min resistance training, 5 min Meditation, 8 Glasses of water per day, Listen to a podcast and Read a book for 30 mins.
⚠ This card has duplicate items: 7 Hours Sleep (2), 90 gm Protein per day (2), 30 min resistance training (3), 30 min walk outside (2), 30 gm fibre per day (2)
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