(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Include a fruit or veggie in every meal 3x this week
Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In)
100k steps
Read and share a new article (any topic)
Do a little dance/shake it off in between meetings
Walk or hike 3 miles
Play at least 3 NYT games per day
Stand more than you sit for 3/5 work days
Take a pilates class
No beverages containing sugar this week
Go on a mini walk during part of your lunch break
Cook something healthy and share it with someone (office people won't object)
Drink 2 liters of water this week
100 squats in a week
Go to bed at the same time (within a 30 minute window)
no-spend day
Give a genuine compliment to a different person each day
Organize emails
spend 10min each day stretching
Spend 30 minutes outside every day
A night out with friends/or game night with family
Reduce phone use by 1 hour
Do a healthy activity with a coworker
Declutter your workspace
eat food before consuming caffeine
At least 8k steps a day
Take the stairs instead of the elevator
Eat a different fruit or veggies all week one for each color of the rainbow
20-minute stretching session 3 times this week
Take a picture in NEI Gear
Drink alcohol only 3 times this week
Use the Lumen relaxation room or create your own relaxation spot
