(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a genuine compliment to a different person each day
no-spend day
Take a pilates class
A night out with friends/or game night with family
Read and share a new article (any topic)
Organize emails
Spend 30 minutes outside every day
100k steps
Take a picture in NEI Gear
Stand more than you sit for 3/5 work days
Play at least 3 NYT games per day
Drink alcohol only 3 times this week
Do a little dance/shake it off in between meetings
Reduce phone use by 1 hour
Walk or hike 3 miles
Do a healthy activity with a coworker
Include a fruit or veggie in every meal 3x this week
At least 8k steps a day
Go on a mini walk during part of your lunch break
Cook something healthy and share it with someone (office people won't object)
100 squats in a week
Use the Lumen relaxation room or create your own relaxation spot
Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In)
spend 10min each day stretching
No beverages containing sugar this week
20-minute stretching session 3 times this week
Drink 2 liters of water this week
Eat a different fruit or veggies all week one for each color of the rainbow
Declutter your workspace
Take the stairs instead of the elevator
eat food before consuming caffeine
Go to bed at the same time (within a 30 minute window)
