(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook something healthy and share it with someone (office people won't object)
Give a genuine compliment to a different person each day
Include a fruit or veggie in every meal 3x this week
no-spend day
100 squats in a week
Do a little dance/shake it off in between meetings
Go on a mini walk during part of your lunch break
Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In)
20-minute stretching session 3 times this week
100k steps
Take a picture in NEI Gear
Reduce phone use by 1 hour
Use the Lumen relaxation room or create your own relaxation spot
Go to bed at the same time (within a 30 minute window)
Declutter your workspace
Read and share a new article (any topic)
A night out with friends/or game night with family
Organize emails
spend 10min each day stretching
Drink alcohol only 3 times this week
Do a healthy activity with a coworker
Walk or hike 3 miles
Play at least 3 NYT games per day
Take the stairs instead of the elevator
Spend 30 minutes outside every day
Stand more than you sit for 3/5 work days
Drink 2 liters of water this week
No beverages containing sugar this week
Eat a different fruit or veggies all week one for each color of the rainbow
