(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk or hike 3 miles
Read and share a new article (any topic)
At least 8k steps a day
Stand more than you sit for 3/5 work days
20-minute stretching session 3 times this week
A night out with friends/or game night with family
Include a fruit or veggie in every meal 3x this week
Cook something healthy and share it with someone (office people won't object)
Eat a different fruit or veggies all week one for each color of the rainbow
spend 10min each day stretching
No beverages containing sugar this week
Do a healthy activity with a coworker
Take the stairs instead of the elevator
100k steps
Drink alcohol only 3 times this week
Spend 30 minutes outside every day
Organize emails
Go to bed at the same time (within a 30 minute window)
Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In)
eat food before consuming caffeine
Take a pilates class
100 squats in a week
Take a picture in NEI Gear
Go on a mini walk during part of your lunch break
Use the Lumen relaxation room or create your own relaxation spot
Do a little dance/shake it off in between meetings
Drink 2 liters of water this week
Play at least 3 NYT games per day
Give a genuine compliment to a different person each day
