(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand more than you sit for 3/5 work days
Reduce phone use by 1 hour
100 squats in a week
Include a fruit or veggie in every meal 3x this week
100k steps
Organize emails
Go on a mini walk during part of your lunch break
Drink 2 liters of water this week
Declutter your workspace
Spend 30 minutes outside every day
Walk or hike 3 miles
eat food before consuming caffeine
At least 8k steps a day
Go to bed at the same time (within a 30 minute window)
spend 10min each day stretching
Take the stairs instead of the elevator
Drink alcohol only 3 times this week
Use the Lumen relaxation room or create your own relaxation spot
no-spend day
Take a pilates class
A night out with friends/or game night with family
20-minute stretching session 3 times this week
Do a little dance/shake it off in between meetings
Play at least 3 NYT games per day
Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In)
Give a genuine compliment to a different person each day
Take a picture in NEI Gear
Read and share a new article (any topic)
Do a healthy activity with a coworker
Cook something healthy and share it with someone (office people won't object)
No beverages containing sugar this week
Eat a different fruit or veggies all week one for each color of the rainbow
