(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
100k steps
Go on a mini walk during part of your lunch break
Reduce phone use by 1 hour
no-spend day
No beverages containing sugar this week
Include a fruit or veggie in every meal 3x this week
eat food before consuming caffeine
Give a genuine compliment to a different person each day
Take a pilates class
Spend 30 minutes outside every day
Walk or hike 3 miles
Eat a different fruit or veggies all week one for each color of the rainbow
Go to bed at the same time (within a 30 minute window)
Take a picture in NEI Gear
At least 8k steps a day
20-minute stretching session 3 times this week
Play at least 3 NYT games per day
Cook something healthy and share it with someone (office people won't object)
Drink 2 liters of water this week
Use the Lumen relaxation room or create your own relaxation spot
Stand more than you sit for 3/5 work days
Read and share a new article (any topic)
Drink alcohol only 3 times this week
100 squats in a week
A night out with friends/or game night with family
Organize emails
Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In)
Do a little dance/shake it off in between meetings
