(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no-spend day
Give a genuine compliment to a different person each day
Cook something healthy and share it with someone (office people won't object)
At least 8k steps a day
20-minute stretching session 3 times this week
Take a picture in NEI Gear
Take the stairs instead of the elevator
No beverages containing sugar this week
Take a pilates class
Drink 2 liters of water this week
Play at least 3 NYT games per day
Walk or hike 3 miles
Stand more than you sit for 3/5 work days
Drink alcohol only 3 times this week
Read and share a new article (any topic)
Eat a different fruit or veggies all week one for each color of the rainbow
Organize emails
Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In)
100k steps
Do a healthy activity with a coworker
A night out with friends/or game night with family
Include a fruit or veggie in every meal 3x this week
Reduce phone use by 1 hour
Declutter your workspace
Use the Lumen relaxation room or create your own relaxation spot
Go on a mini walk during part of your lunch break
Do a little dance/shake it off in between meetings
spend 10min each day stretching
Go to bed at the same time (within a 30 minute window)
