(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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At least 8k steps a day
Organize emails
Take a picture in NEI Gear
eat food before consuming caffeine
Declutter your workspace
Reduce phone use by 1 hour
Spend 30 minutes outside every day
100 squats in a week
Give a genuine compliment to a different person each day
No beverages containing sugar this week
A night out with friends/or game night with family
Eat a different fruit or veggies all week one for each color of the rainbow
Do a little dance/shake it off in between meetings
Stand more than you sit for 3/5 work days
Include a fruit or veggie in every meal 3x this week
Go on a mini walk during part of your lunch break
no-spend day
Read and share a new article (any topic)
Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In)
20-minute stretching session 3 times this week
Drink alcohol only 3 times this week
Take a pilates class
Go to bed at the same time (within a 30 minute window)
Drink 2 liters of water this week
100k steps
Use the Lumen relaxation room or create your own relaxation spot
spend 10min each day stretching
Play at least 3 NYT games per day
Do a healthy activity with a coworker
Take the stairs instead of the elevator
Cook something healthy and share it with someone (office people won't object)
