(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the Lumen relaxation room or create your own relaxation spot
Walk or hike 3 miles
Cook something healthy and share it with someone (office people won't object)
Go to bed at the same time (within a 30 minute window)
Drink 2 liters of water this week
eat food before consuming caffeine
Take a picture in NEI Gear
Eat a different fruit or veggies all week one for each color of the rainbow
Spend 30 minutes outside every day
Take a pilates class
Give a genuine compliment to a different person each day
20-minute stretching session 3 times this week
Go on a mini walk during part of your lunch break
100k steps
Include a fruit or veggie in every meal 3x this week
Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In)
A night out with friends/or game night with family
Stand more than you sit for 3/5 work days
Reduce phone use by 1 hour
At least 8k steps a day
Do a healthy activity with a coworker
Play at least 3 NYT games per day
Take the stairs instead of the elevator
Declutter your workspace
Read and share a new article (any topic)
100 squats in a week
Drink alcohol only 3 times this week
Organize emails
No beverages containing sugar this week
no-spend day
Do a little dance/shake it off in between meetings
