(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook something healthy and share it with someone (office people won't object)
Play at least 3 NYT games per day
Reduce phone use by 1 hour
Do a healthy activity with a coworker
Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In)
Drink alcohol only 3 times this week
Use the Lumen relaxation room or create your own relaxation spot
Walk or hike 3 miles
Do a little dance/shake it off in between meetings
Go on a mini walk during part of your lunch break
Read and share a new article (any topic)
20-minute stretching session 3 times this week
Take the stairs instead of the elevator
100 squats in a week
Give a genuine compliment to a different person each day
Go to bed at the same time (within a 30 minute window)
Organize emails
Declutter your workspace
No beverages containing sugar this week
spend 10min each day stretching
At least 8k steps a day
eat food before consuming caffeine
Stand more than you sit for 3/5 work days
Drink 2 liters of water this week
Take a picture in NEI Gear
Spend 30 minutes outside every day
100k steps
Include a fruit or veggie in every meal 3x this week
Take a pilates class
Eat a different fruit or veggies all week one for each color of the rainbow
no-spend day
A night out with friends/or game night with family
