(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spend 10min each day stretching
Eat a different fruit or veggies all week one for each color of the rainbow
100k steps
Read and share a new article (any topic)
Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In)
Take a picture in NEI Gear
Organize emails
20-minute stretching session 3 times this week
no-spend day
Take the stairs instead of the elevator
Go to bed at the same time (within a 30 minute window)
A night out with friends/or game night with family
Drink alcohol only 3 times this week
No beverages containing sugar this week
Do a healthy activity with a coworker
Drink 2 liters of water this week
Stand more than you sit for 3/5 work days
Use the Lumen relaxation room or create your own relaxation spot
At least 8k steps a day
Cook something healthy and share it with someone (office people won't object)
Take a pilates class
Walk or hike 3 miles
Do a little dance/shake it off in between meetings
Give a genuine compliment to a different person each day
Declutter your workspace
Include a fruit or veggie in every meal 3x this week
