(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a genuine compliment to a different person each day
Go to bed at the same time (within a 30 minute window)
Drink alcohol only 3 times this week
20-minute stretching session 3 times this week
Include a fruit or veggie in every meal 3x this week
Eat a different fruit or veggies all week one for each color of the rainbow
Walk or hike 3 miles
spend 10min each day stretching
Take a picture in NEI Gear
Reduce phone use by 1 hour
At least 8k steps a day
eat food before consuming caffeine
A night out with friends/or game night with family
Cook something healthy and share it with someone (office people won't object)
Drink 2 liters of water this week
Do a little dance/shake it off in between meetings
Go on a mini walk during part of your lunch break
no-spend day
Stand more than you sit for 3/5 work days
Play at least 3 NYT games per day
100 squats in a week
Do a healthy activity with a coworker
Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In)
Organize emails
Take a pilates class
Take the stairs instead of the elevator
Use the Lumen relaxation room or create your own relaxation spot
