This bingo card has a free space and 32 words: At least 8k steps a day, 20-minute stretching session 3 times this week, No beverages containing sugar this week, Eat a different fruit or veggies all week one for each color of the rainbow, A night out with friends/or game night with family, Give a genuine compliment to a different person each day, no-spend day, spend 10min each day stretching, Use the Lumen relaxation room or create your own relaxation spot, 100k steps, Declutter your workspace, Take a picture in NEI Gear, Do a healthy activity with a coworker, Play at least 3 NYT games per day, Play Pinpoint, Queens, Tango, and Crossclimb every day (Linked In), Go on a mini walk during part of your lunch break, Stand more than you sit for 3/5 work days, Walk or hike 3 miles, Take a pilates class, Spend 30 minutes outside every day, eat food before consuming caffeine, Include a fruit or veggie in every meal 3x this week, Go to bed at the same time (within a 30 minute window), 100 squats in a week, Cook something healthy and share it with someone (office people won't object), Take the stairs instead of the elevator, Reduce phone use by 1 hour, Organize emails, Drink alcohol only 3 times this week, Drink 2 liters of water this week, Read and share a new article (any topic) and Do a little dance/shake it off in between meetings.
March Madness Wellness Challenge Week 3 | SPRING INTO WELLNESS | Wellness Challenge Week 1 | WINTER WELLNESS | Wellness Challenge Week 1
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